There are countless nutrients and supplements that you’re supposed to be taking. This is why it’s so important not to take a reductionist approach to your health. If you try and seek out every single super-food and amazing nutrient on the market to boost your health as far as possible, then you will surely drive yourself insane in no time at all!

![](../uploads/2020/05/Omega-3-1024x682.jpg)This is why it’s almost always better to get your nutrition from your diet. Eat a healthy, varied diet, and you will naturally get all those important nutrients from your food. Not only that, but you’ll enjoy the process more, and your body will have a much easier time digesting everything, seeing as it is getting the nutrients in the format that it is designed to receive and absorb them.

If you only take ONE supplement, it should be omega 3 fatty acid.

But that’s not to say there’s no benefit to taking nutrients in supplement form _at all_.

The simple fact of the matter is that some substances are harder to come by than others. Take omega 3 fatty acid for instance. This is a nutrient that primarily comes from fish, and from nuts in small quantities. Neither of these things are foods that a lot of us eat very often. Apart from anything else, a lot of us are allergic to nuts! Even if this isn’t true for you though, you will likely find that tracking down lots of fish gets difficult, particularly seeing as fish often contains large amounts of mercury – which can be poisonous if allowed to build up in your system.

But it is _very much_ worth going the extra mile to track down omega 3 fatty acid in supplement form. In this post, we’re going to discuss why it may in fact be the _most_ important supplement of all.

If you only take ONE supplement, it should be omega 3 fatty acid. Let’s find out why.

## What is Omega 3 Fatty Acid?

Omega 3 fatty acid is a phospholipid that is found specifically in oily fish such as salmon and tuna. This means it is a type of fat, but not a saturated fat like the stuff you find when you eat chicken and beef – or a trans fat like the kind used to cook chips.

Remember: not all fat is bad for you. In fact, fat plays a host of important roles in the brain and body, which range from helping to produce hormones, to supporting normal brain function.

Omga 3 does both these things and then some.

## Health Benefits of Omega 3

The reason that omega 3 fatty acid is such an exciting nutrient, is that it does a host of amazing things for your health. Here are just some of the incredible health benefits you can expect.

**Fights Inflammation**

Omega 3 fatty acid is able to reduce inflammation, which is a chronic affliction that affects many of us.

Inflammation is the body’s natural response to injuries and illness. The role of inflammation is to protect a wounded area and to help drive out bacteria to prevent infection. The problem is when inflammation becomes chronic: meaning that low lying inflammation continues even when there is no pathogen or wound.

This happens on a low level throughout the body in response to poor diets and other lifestyle factors. Along with low energy and aching joints, it may also contribute to feelings of “brain fog” as pro-inflammatory cytokines wreak havoc on the brain.

What we now know, is that one of the causes of this chronic inflammation is an imbalance of omega 6 to omega 3. Omega 3 and 6 are both important, and omega 6 performs a lot of important jobs in the body to. The problem is that these two substances compete for space, and when you have too much omega 6, this causes inflammation1. Increasing your intake of omega 3 can therefore help to reverse this issue and combat inflammation. This may in turn help to improve brain fog, tiredness, arthritis, depression2, and even “DOMS” (the next-day muscle soreness that you feel following a workout!).

**Cell Membrane Permeability**

Due to its categorization as a phospholipid, omega 3 is used by the body to create cells. In particular, it is used to create the cell walls and is incorporated here in order to add flexibility and permeability. If you get enough omega 3 in your diet, then _more_ of your cells will be made up of this highly flexible substance, and that will help to prevent cell damage. More importantly, it means that more nutrients and more signals can pass through the cell walls. That in turn can improve brain function – helping you to effectively _think faster!_

**Increases Brain Plasticity**

Omega 3 is well known as a brain-booster, and we’ve already seen how it can combat brain fog and help with the communication of cells (including brain cells, of course). What’s more though, is that it also helps to make the brain more plastic.

Brain plasticity – also known as neuroplasticity – refers to the ability of the brain to change shape much like a muscle. The more you use it, the more it will grow and change in response to that training.

This occurs at least partly through a process known as myelination. This is the formation of protective, conductive sheathes that cover the tails of the neurons. When you get enough myelination, it helps to create more neural pathways more quickly, then prevents them from becoming damaged over time. The bottom line? You remember things more quickly and permanently!

**Reduces Stress**

Omega 3 is generally agreed to be effective at reducing stress and anxiety disorders3. One possible explanation for this, is that omega 3 helps to increase the production of a substance of DHEA. This hormone/neurotransmitter has been found to be produced in greater quantities in top performing athletes and special forces personnel who show exceptional resilience to stress. These people manage to stay calm under pressure and to avoid over reacting to difficult situations.

Omega 3 has meanwhile been shown to boost DHEA. So, if you are the kind of person who often goes to pieces in a stressful situation, you might benefit from increasing your intake of oily fish!

**Neuroprotective**

Further enhancing its reputation as a brain food, omega 3 has been shown to help combat against Alzheimer’s disease and a host of other neurodegenerative disorders. It does this by fighting the formation of amyloid plaques – also called “Alzheimer’s proteins.” This may also have the benefit of combating the effects of sleep deprivation.

**Weight Loss and Diabetes**

In case you weren’t already convinced by the wonders of omega 3, you should also know that it can help you achieve that amazing cover-model body you’ve been after (a little bit, anyway!). It does this by improving your weight loss outcomes, specifically by reducing the amount of fat that the body stores around the belly. It does this by increasing insulin sensitivity.

Insulin is the hormone that the body produces in response to a spike in blood sugar. This begins the process of absorbing energy to either be used, or stored around the body. In this case, the omega 3 appears to help the body make better use of energy, and thereby to prevent the onset of diabetes, metabolic syndrome, and obesity!

Another huge advantage from a body-recomposition standpoint, is that omega 3 helps to increase the production of testosterone. This is the “male hormone” that is linked with more masculine behavior, muscular development, physical strength, and weight loss. Someone with more testosterone will be more muscular and toned, with less visible fat.

**The List Goes On…**

These are just some of the benefits that omega 3 can offer. Omega 3 has also been shown to help enhance heart health, to encourage healthy blood flow (which it does by increasing the flexibility of blood vessels and by reducing inflammation), to improve eye health in babies, and even to increase the IQs of babies that get more of it in utero!

## How to Choose an Omega 3 Supplement

When choosing an omega 3 supplement, opt to pick a supplement that only contains omega 3 (avoid omega 3 and 6 combined if you want to reduce inflammation). There are two primary types of omega 3, which are EPA and DHA.

Both EPA and DHA play important roles in the body. For example, EPA inhibits the production of enzyme delta-5-deaturase. This is the substance that is used to synthesize omega 6, and so this is the best option if you are looking to reduce any signs of inflammation.

DHA on the other hand is particularly effective at supporting metabolism and therefore may help you to lose weight more quickly.

Of the two formats, DHA is generally slightly more expensive and is therefore considered the best by many. For the best results though, you should aim to consume both EPA _and_ DHA.

On the whole omega 3 is a very affordable supplement, and there are no known risks associated with consuming large amounts. For this reason, there is no reason not to get as much as you can!

Of course, for the very best results of all, you should just increase your consumption of tuna and salmon. These are also lean sources of protein, meaning they will support muscle formation without packing on lots of fat. Just keep in mind that you should avoid eating more than 2 cans of tuna per week to avoid mercury poisoning.

1 [Omega-3 fatty acids and inflammation](https://link.springer.com/article/10.1007/s11883-004-0087-5)

2 [Brain Fog: The Hidden Causes + How to Fix It](https://selfhack.com/blog/the-cause-of-brain-fog/)

3 [Prevalence, severity, and comorbidity of 12 month DSM-IV disorders in the National Comorbidity Survey Replication](https://www.ncbi.nlm.nih.gov/pubmed/15939839)

Why Omega 3 Fatty Acid Might be the Most Important Nutrient Supplement of Them All

There are a number of huge benefits to taking cold showers. This might be a bitter pill to swallow, but if you can bring yourself to stand under cold water for a few minutes first thing in the morning, then you will be able to attack the day with increased energy, focus, willpower, and drive. And if you can do this _repeatedly_ for many mornings in a row, then you will increase your testosterone, become more resilient to illness, and even feel warmer throughout the day!

In this post, you’ll learn all about the benefits of taking cold showers and why this is something _everyone_ should be doing for their health.

<figure class="wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">- ![](../uploads/2020/05/Cold-shower-1024x683.jpg)

## </figure>Cold Showers Increase Focus and Alertness

When you step under a cold shower, you will find yourself feeling immediately more awake and alert. This is why a cold shower can be so useful as part of a “morning routine” to help you start the day right.

If you normally can’t function before you’ve had your morning cup of coffee, then try taking an icy cold shower first instead and you’ll likely get similar results.

There are actually two big reasons that showers are so effective at waking us up. The first is that they trigger a physiological stress response. That is to say, that the cold water threatens to lower our body temperature and your body sees this as a threat. As far as evolution is concerned, you probably just fell into an ice cold lake and you’re now in danger!

As such, your sympathetic nervous system kicks into gear by raising your heart rate, increasing blood flow to your muscles and brain, contracting muscle, and generally preparing your body to _swim for its life_.

This kind of short term stress is not harmful, but is ideal for helping you to get out of the sleep inertia state you probably feel first thing in the morning<a>1.</a>

The other mechanism through which a cold shower can kickstart your day, is something known as the mammalian diving reflex. This is another evolutionary response that is triggered specifically when we plunge our face into cold water. We actually have a huge density of tiny receptors on our face that are specifically designed for this purpose! This reflex is designed to help us survive underwater and works like a calmer version of the response we just described. Many people find this state almost euphoric, and it’s ideal for getting more work done and forgetting yesterday’s stresses2!

## Cold Showers Are Fantastic for Building Will-Power

Navy Seals are renowned for their incredible levels of mental toughness. That is to say that they are able to put themselves through hell (one week of their training is literally called _hell week_) due to their sheer discipline and mastery over their emotions3. This is something that most of us struggle to relate to. Most of us are so used to being comfortable and having all of our needs met, that we find it extremely difficult to then face up to any challenge that might come our way. Heating broken? You’re probably paralyzed with frustration and stress! You should seriously try Hell Week…

So how do you get the kind of mental toughness that makes you resilient to any kind of challenge that life can throw at you? How do you build indominatable will that lets you stick to any task with dogged determination?

One option is simply to get comfortable being uncomfortable: to practice putting yourself through things that you really would rather not do – without causing any injury or danger to yourself.

One of the very best ways to accomplish this is by taking regular cold showers. The sheer amount of will power it requires for you to stand under that cold water when you’ve just woken up, and to stay there while you get washed, is enough in many cases to develop the kind of grit and fortitude that most people these days simply don’t have anymore.

And when you become unflappable and capable of sticking at any task… then anything is possible!

## Cold Showers Boost Your Immune System

We often think of the cold as being the enemy of our immune systems. In fact though, this couldn’t be further from the truth!

What is true, is that the cold reduces our immune system in the short term. When you take a cold shower for instance, all the blood and energy your body has to spare is routed to your muscles and your brain to get you ready for action. This means that the immune system is getting less blood flow than it normally would.

If this were to go on for a long time – as it might do in cases of chronic stress – then you would eventually become likely to get ill.

BUT if you only endure this type of experience for short durations, then you’ll find that it can actually be a good thing. The best way to think about this is as being similar to weight training. If you lifted heavy weights every hour, then your body would break down and collapse. But by lifting weights just a few times a week, you give your body to recover and to come back stronger. This is precisely what happens when you take cold showers: by forcing your body to survive with a suppressed immune system, you actually strengthen that immune system and help it to become stronger and more efficient under normal circumstances.

## Cold Showers Increase Testosterone and Fertility

Guys may be aware that getting their testes too warm is not particularly good for their chances of becoming Fathers. Thus, it’s important to think carefully before using a laptop on your lap for a long period of time!

It follows then, that by staying cool, you can have the opposite effect. And this is indeed true: taking cold showers is very good for increasing your sperm count and fertility as a man, and it can also raise testosterone levels over time.

Testosterone is very important for men, as it helps to increase the positive form of aggression (making men more assertive, confident, and charismatic), not to mention developing additional physical strength, lowering body fat, and raising energy levels.

There is actually an epidemic of low testosterone among modern men4. This is something that is often not discussed, but it has resulted in many men being constantly lethargic, obese, depressed, and weak. Anything you can do to reverse this process should be considered very good indeed!

## Cold Showers Improve Thermal Regulation

Here’s an aspect of your health you probably hadn’t thought about much: thermal regulation. How good is your body at keeping itself the right temperature at all times?

Believe it or not, your body actually goes through many different changes in response to varying temperature. For example, when you are very hot, your blood vessels will rise to the surface of your skin, thereby exposing them more closely to the elements and cooling the blood. Conversely, when you are very cold, your blood vessels will burrow deeper beneath your skin in order to help warm your blood – and your organs – back up to a reasonable temperature.

Other actions that can help control thermoregulation include shivering in order to expend energy, sweating, and more.

Why worry about thermoregulation? Apart from anything else, this can help you to feel more comfortable throughout the day. Constantly feeling too hot or too cold? Struggle to get to sleep at night? Improving your body’s natural thermoregulation may well provide the answer.

Thermoregulation may also be one of the best things you can do for your sleep in general. New research suggests that temperature is one of the key factors in determining when we fall asleep and how deeply we sleep5.

At the same time, thermoregulation has also been suggested to be useful for athletes and may even provide the edge in a competition!

For all these reasons, using cold showers to effectively train your body’s ability to quickly alter its temperature might be extremely valuable.

## Cold Showers Reduce Inflammation

What do you do when you bruise a limb or perhaps sprain a joint? Simple: you place an ice pack on the area.

Whether or not this is a good idea is actually now considered contentious. That’s because inflammation is considered a normal part of the healing process and is responsible not only for healing and repairing tissue, but also preventing infection. Inflammation is a normal response that has evolved to be a certain way6.

BUT many of us also experience another kind of inflammation that is not so friendly. This is chronic inflammation that is caused by pro-inflammatory cytokines. This type of inflammation has been linked with brain fog, depression, anxiety, joint pain, and a host of other health issues. Taking cold showers may be a useful way to reduce this form of inflammation, and thus help us to perform more optimally throughout the day.

## Conclusion

In conclusion then, a cold shower might be a tough thing to face in the morning, but if you can grit your teeth and get through it, you’ll find it’s also highly invigorating! This is a powerful way to transform your mind, body, and general health, and it could well be the key to unlocking great things in your life.

Finding it too tough? Then you could always attempt the Wim Hof7 technique and see if his powerful breathing strategy helps you to overcome the biting cold!

1. [Sleep inertia – Wikipedia](https://en.wikipedia.org/wiki/Sleep_inertia)
2. [The Mammalian Diving Reflex – Dartmouth Undergraduate Journal of Science](https://sites.dartmouth.edu/dujs/2012/03/11/the-mammalian-diving-reflex/)
3. [Mental Toughness: Think Like a Navy SEAL/Spartan Warrior](https://www.thebioneer.com/mental-toughness-navy-seal/)
4. [Testosterone Week: The Benefits of Optimal Testosterone](https://www.artofmanliness.com/articles/testosterone-benefits/)
5. [What You Can Learn From Hunter-Gatherers’ Sleeping Patterns](https://www.theatlantic.com/science/archive/2015/10/the-many-myths-of-paleo-sleeping/410707/)
6. [Influence of icing on muscle regeneration after crush injury to skeletal muscles in rats](https://www.physiology.org/doi/full/10.1152/japplphysiol.01187.2010)
7. [Learn Everything You Need to Know About the Wim Hof Method](https://www.wimhofmethod.com/)

The Health Benefits of Taking Cold Showers

Low testosterone is one of the most crippling conditions that effects men but is also unfortunately _highly_ prevalent. According to ABC News, 24% of men over 30 have low testosterone. That’s near to a quarter of **all** men1. If you then look at the older population, this situation gets worse.

<figure class="wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">- ![](../uploads/2020/05/Testosterone-1024x682.jpg)

</figure>In fact, what we consider to be “normal testosterone” might even be insufficiently low. That’s because the average amount of testosterone has fallen significantly over the years. We now know that the average man today has 20% less testosterone than the average man two decades ago2!

This low testosterone is a result of people spending less time outdoors, of people being less physically active, and of the many chemicals that find their way into our water and into our foods.

So how can you tell if that’s what’s going wrong for you? And how can you boost your levels back to satisfactory amounts?

## Signs of Low Testosterone

The inability to gain muscle is one key sign of low testosterone. Likewise, so too is weakness in the gym and general fatigue and tiredness. Those with low testosterone will find it hard to motivate themselves to get to the gym, will find it hard to work out effectively once they’re there and will generally struggle to pull themselves out of bed in the morning.

Often, this comes along with depression or at least low mood. This also carries over to the bedroom, where you might struggle to get aroused or to maintain an erection. If you do make it all the way, you may notice low fluid levels. You may even notice a slight numbness in the genitalia. And they might be smaller.

In particular, if you wake without an erection, this is a sign that you may have lost some of your virility and vigor due to low testosterone. Many men think this is a natural part of aging, but we now know that low testosterone is _not_ inevitable as we get older!

## What to do About Low Testosterone

If you suspect you might have low testosterone, then you should go and see a doctor. They will be able to give you a blood test and from there, you’ll be able to confirm your suspicions.

You may find that your doctor now offers you Hormone Replacement Therapy (HRT). This is certainly an option but you shouldn’t consider it until you’ve tried every alternative. Once you go onto HRT, chances are you’ll be dependent on it for the rest of your life.

Instead, try using natural methods to see if you can elevate your levels on your own. The remainder of this article will be focussed on using such strategies to restore your testosterone levels.

### Sleep More

Getting lots of sleep is by far the most important way to increase your testosterone production. That’s because your body produces the most testosterone between the hours of 4-6am. If you’re not in a deep sleep during this time, then you’ll be missing out on this opportunity. Sleep is what we call an “anabolic state,” meaning that the body is focussed on building muscle, healing wounds, and generally recovering. It is during this time that not only T, but also growth hormone will peak.

### Consume Fats

What’s more, is that you need to fuel this window of opportunity. How? By consuming some form of fat before bed. That means natural, saturated fat and not trans fats. This is important because the body _makes_ steroid hormones like testosterone out of cholesterol. That means you need to be fuelling the body with that raw material in order to allow the testes to produce as much as possible. Great sources of saturated fat include things like whole milk, eggs or even some nuts. Consume this before bed, and you may find that you produce more testosterone as you sleep.

In fact, one of the most effective things you can do to trigger a sudden, massive increase in testosterone, is to drink a large amount of milk. A practice known as GOMAD (Gallon Of Milk A Day) involves drinking an entire gallon of milk every single day. Do this for a while, and you can see changes to your physique that are comparable to steroid use. Of course, this can have a number of other unwanted side effects however, so it is not recommended for anyone.

### Eat Nutritious Foods

At the same time, you also need to seek out nutritionally dense foods. That means things that contain lots of vitamins and minerals naturally, many of which will help to support the production of testosterone. If necessary, try a multivitamin supplement which can provide similar results.

For example, consuming foods with vitamin D can help to boost testosterone. So too can foods containing magnesium, zinc, and vitamin C3. The list goes on, but ultimately the best way to elevate the hormone is just to ensure that you are getting enough of _every_ nutrient by eating a full and varied diet. Do this for long enough, and your body will have the raw materials it needs to handle a vast range of different processes within the body.

### Get Outside

One of the most important factors of all for producing testosterone is vitamin D. Despite its name, vitamin D is not really a vitamin in the traditional sense and instead acts like a “master hormone” to control the release of all others in the body.

So how do you get more vitamin D? Simple: you spend more time outdoors in the sun which will stimulate the body to produce more of it. You’ll find that this is one of the most powerful things you can do to elevate your T, and that it is one of the biggest differences between modern men and men from 50 years ago!

### Exercise

Exercise can also drastically increase your natural testosterone production. This is a cumulative process over time, whereby being more active and improving your general health will support optimal testosterone production.

What is _not_ the case, is that exercising using specific lifts such as the squat or bench press will elevate testosterone _more_ in the short term _or_ the long term4.

It has long been thought that these types of movement could lead to a greater peak in testosterone. Indeed, studies show that movements utilizing multiple muscle groups (so called “compound lifts”) lead to larger peaks in testosterone production. However, this testosterone is extremely acute and does not remain in the system long enough to contribute to strength gains or other health changes. Watching action films also boosts testosterone, but viewing John Wick back-to-back won’t turn you into an alpha male all on its own!

### No-Fap

No-Fap is a popular online movement that involves abstinence from masturbation and potentially all forms of ejaculation. Is this really necessary for testosterone increases? No! But what it does do is very interesting.

When you abstain from masturbation, this might actually increase the density of androgen receptors within the brain. This means that the brain becomes more sensitive to testosterone, causing you to become more assertive, more driven, and more energetic. This may well be the reason that alpha males appear to behave in a slightly different manner to their counterparts4.

It’s not just about having higher levels of testosterone then, but also about being sensitive to that testosterone, such that it affects your brain and body.

There are other things you can do to increase your androgen receptors too: it has been suggested that being more successful during confrontations and avoiding ever “backing down” can likewise help you to gain more from elevated levels. This is referred to as the “winner effect,” and is based on research that shows animals that win encounters with rivals become more likely to win*future* bouts due to changes in hormones and behavior.

### Caloric Surplus

Finally, one of the most important things you can do in order to support testosterone production, is to ensure you maintain a caloric surplus. This means you should be eating more calories than you burn off during a day.

This is important, because a calorie deficit actually triggers a spike in cortisol (the stress hormone), which is associated with a dip in testosterone. Low blood sugar puts you into a catabolic state, which is the opposite of the muscle-building anabolic state. In fact, this even triggers an increase in a substance called myostatin, which breaks down muscle!

We’ve seen that consuming lots of fats and nutrients is important for testosterone production, but what’s also important is to get a lot of carbs. Low carbohydrate consumption is _also_ associated with a massive dip in testosterone!

There are other things you can do to avoid cortisol too, which include avoiding any form of chronic stress. This is why I often liken boosting testosterone to “living like a lion.” Train hard and be assertive and competitive in the boardroom. But then, when you get home, kick your feet up, eat lots, chill out, and rest hard.

1. [1 in 4 Men Over 30 Has Low Testosterone](https://abcnews.go.com/Health/Healthday/story?id=4508669&page=1)
2. [Testosterone Week: The Declining Virility of Men and the Importance of T](https://www.artofmanliness.com/articles/testosterone-week-intro/)
3. [The Best Way to Safely and Significantly Increase Testosterone Without Using Steroids](https://www.thebioneer.com/best-ways-safely-significantly-increase-testosterone-without-using-steroids-assessed-whats-closest-thing/)
4. [Strongman Training Good For Testosterone](https://breakingmuscle.com/fitness/strongman-training-good-for-testosterone)
5. [The Testosterone Advantage – How to Tap Into the Effects of Testosterone in the Brain](https://www.thebioneer.com/the-testosterone-advantage-how-to-tap-into-the-effects-of-testosterone-in-the-brain/)
6. [Carbohydrates and Testosterone: Non-Essential but Still Important](https://anabolicmen.com/carbohydrates-testosterone/)

Simple Strategies for Increasing Testosterone

Oil pulling is the perhaps-strange sounding process of swilling oil around your mouth for 20 minutes at a time, before spitting it out.

![](../uploads/2020/05/Oil-Pulling-1-1024x683.jpg)The aim of this practice, is to whiten your teeth, while simultaneously improving your breath and your health. But is this just another health fad? Does it really work? Where did this odd trend come from? Let’s break it down.

## What is Oil Pulling?

Oil pulling comes from Ayurvedic practices, giving it the benefit of age. To do this right, you are supposed to use an unrefined oil – coconut oil being a particularly popular choice – and then swish it between your teeth for 20 minutes before spitting it out.

One claim is that this works by “drawing out” toxins and absorbing them. The toxins are supposed to be literally _pulled_ through your gums and teeth, giving you a healthy detoxification.

Unfortunately, this part of the story is unsubstantiated and _highly_ unlikely to be accurate. In fact, the entire notion of “detoxification” is something that has scientists raising their collective eyebrows: there is no evidence that the body requires any detoxification beyond what it is capable of delivering itself!

There is _certainly_ no evidence that these potentially-imaginary toxins can pass through your gums or teeth, or that the presence of oil would somehow encourage them to make this journey. Not even drawing ointment has been demonstrated to have any “pulling” effect in this manner, and does nothing more than simply softening the tissue.

So you shouldn’t swill oil if your aim is to get rid of toxins. But that isn’t to say that this practice doesn’t offer any benefits.

## What Oil Pulling Can Do For You

What oil pulling _may_ be able to do, is to dissolve the bacteria that already lives inside your mouth. This is no small thing, seeing as the bacteria in your mouth is responsible for a whole _range_ of nasty and unwanted effects.

The first among these of course is tooth decay and cavities. Bacteria in our mouth feeds off of sugar, and then produces plaque as a byproduct (essentially this is bacteria poop). This is what can cause teeth to deteriorate and eventually need the _other_ kind of pulling!

The process of swilling itself appears to generate enough friction to actually clean the teeth much like a toothbrush would do. This can remove plaque, strep mutans bacteria, and even some of the staining you get from drinking too much tea and coffee1! Oil may also be able to smother bacteria to a certain extent. This same study showed that oil pulling was actually more effective at removing bacteria as compared with mouthwash! That’s especially encouraging considering that mouthwash is actually considered too acidic and corrosive by many dentists, and has been known to cause damage to enamel.

Destroying bacteria in the mouth has a host of other potential benefits too. For instance, bad breath (halitosis) is actually caused by bacteria. The reason that our breath is often so bad first thing in the morning in fact, is that we haven’t been producing enough saliva during the night to remove it! (This is in turn due to the lack of water consumption while sleeping.)

Better yet, removing bacteria from your mouth may even be able to reduce cancer risk and all manner of other conditions! This is because a lot of the exogenous bacteria and pathogens that harm our health actually enter through the mouth. If you keep your mouth clean and free from germs, you reduce the amount of work your immune system has to do. And by lightening the load on your immune system, you help to keep it firing on all cylinders and fighting all manner of illnesses and conditions.

## So, Should You Pull?

With all that in mind, am I recommending oil pulling as a useful way to remove bacteria and whiten your teeth?

Overall, I am not.

While it’s true that oil pulling appears to kill bacteria, it’s also true that flossing can achieve the same thing – even if it is to a slightly lesser extent. Remember: those that go all in on oil pulling are swilling oil for an entire 20 minutes every single day. That is a huge amount of time to spend doing something that will still only have a relatively minor benefit.

Not only that, but the process of oil pulling is actually quite unpleasant. After a while, the oil begins to mix with saliva which can give it a particularly unpleasant texture – enough to make some people gag or feel quite ill. It leaves a greasy coating on the inside of your mouth, and it has a tendency to “get everywhere” too.

Flossing on the other hand takes a few minutes, and can also reduce your risk of cancers and other health issues. It’s rather telling that a lot of people would rather spend 20 minutes swilling oil, rather than 5 minutes flossing. The unfortunate fact of the matter is that health fads do well purely because they appear novel and offer quick results.

The best way to look after your health is more often the boring, consistent, and slow way!

That said, if you want to occasionally freshen your mouth up, then 20 minutes of oil will certainly do that!

1. [Effect of oil pulling on Streptococcus mutans count in plaque and saliva using Dentocult SM Strip mutans test: a randomized, controlled, triple-blind study.](https://www.ncbi.nlm.nih.gov/pubmed/18408265)
2. [For Some Cancers, Prevention Begins in Your Mouth](https://www.roswellpark.org/cancertalk/201711/some-cancers-prevention-begins-your-mouth)

How Oil Pulling Can Whiten Your Teeth

There are plenty of health fads to get involved with at the moment if you’re so inclined. From various different diets, to training methods like CrossFit, to all the popular superfoods that you see on Instagram. Somehow it has become cool to eat avocado on toast and then post pictures of it to social media. The definition of “cool” sure has changed since I was younger!

Finding itself very firmly in that camp of “trendy Instagram superfoods” is kale. Kale is a somewhat disgusting-tasting green leafy cabbage that has been touted for a number of different health benefits. It can be eating raw, as a salad, or even squeezed out for its juice. Either way, the list of nutrients it offers are impressive, and it’s a rich source of fiber too.

![](../uploads/2020/05/Kale-1024x679.jpg)<a href=""></a>And actually, the foul taste of kale has sometimes become a plus point for the food. That’s because there’s a kind of “badge of honor” involved in eating this stuff. It shows that you are committed to your health, it shows that you are willing to go the extra mile to get those abs, and it shows that you made a real, conscious decision to fix your health.

Because _no one_ chooses to eat kale otherwise!

But what if I told you that kale actually wasn’t quite as healthy as everyone thought? What if I told you that it might even have some _negative_ health effects?

Wouldn’t that be kind of ironic-and-_hilarious_ if everyone had been eating this stuff – because they saw their friend/favorite celebrity doing it on Instagram – and it turned out it was more harmful than beneficial?

Let’s dig a little deeper and see what’s really going on.

## Is Kale dangerous?

First the good news: _cooked_ kale is still (currently) regarded as being extremely good for you, packed as it is with all kinds of nutrients.

But when you eat lots of raw kale, that’s when the issues arise. That’s according to one study that showed eating raw kale might actually hurt your thyroid health!

For those not familiar with the term, your thyroid is a gland that is responsible for producing specific hormones that regulate metabolism. Thyroid hormones work to either increase your metabolic rate, thereby helping you to burn through your food and energy, and to stay slim and full of beans; _or_ to slow down and conserve energy while you ret and sleep.

Issues like hypothyroidism wreak havoc with this system. In that particular example, a sufferer might find themselves feeling constantly lethargic and tired, struggling to find motivation or drive, and gaining lots of weight. Hypothyroidism is also linked with a host of other conditions and problems, including acne, carpal tunnel syndrome, polycystic ovaries, and more.

The problem is that raw kale contains a substance called **progoitrin**. This compound damages the synthesis (creation) of thyroid hormones. Kale also contains thiocyanate ions, which may “overwhelm” the iodine that your thyroid needs.

If you eat lots of large portions of raw kale, then this could lead to issues with blood sugar, weight, and more.

These findings are also supported by a number of small case studies. In one example, an 88-year old woman was reported to have fallen into a coma following an over-indulgence of cabbage3.

As though all this wasn’t bad enough, raw vegetables like kale also contain small amounts of indigestible fiber. While this can be a good thing in small quantities, too much can become an issue.

## Keeping Things In Perspective

Before you turn on kale, it is important to gain some perspective. Firstly, raw kale is unlikely to cause any issues if you eat it in smaller quantities. The issues only arise if you are consuming very large amounts of the vegetable. What’s more, is that the issue is significantly less for those that consume an otherwise healthy and varied diet.

The other thing to remember is that kale is just fine when cooked. The process of cooking kale can actually destroy many of the more harmful substances and thereby make it safe to consume.

And if you go ahead and cook your kale, then it will still be extremely good for you. There are a huge number of highly beneficial nutrients contained in kale. These include, but are not limited to:

**Low Calorie**

Kale is extremely low in calories, meaning that it is a very healthy and quick snack you can enjoy without worrying about packing on pounds.

**High in Antioxidants**

Antioxidants counteract the effects of free radicals in the body, preventing them from attacking and damaging cell walls, which can otherwise eventually lead to visible signs of aging and even damage to the DNA that may lead to cancer!

**High in Iron**

Kale is very high in iron, which the body uses to create red blood cells. This can therefore improve oxygen transportation around the body, increasing energy levels. This can also help to prevent anemia.

**High in Vitamin K**

Kale is also a great source of vitamin K. This nutrient has lots of beneficial roles in the body, including supporting the coagulation of blood. This can help you to heal by forming scabs, and it’s actually protective against Alzheimer’s too!

**Omega 3**

You might associate omega 3 predominantly with oily fish, but it’s actually found in kale as well. This helps to reduce inflammation, boost brain function, protect the cells and _much_ more.

**Supports the Heart**

Many aspects of kale make it extremely good for your heart health, including the high amounts of fiber.

These are just some of the amazing benefits of kale. On top of this, you’ll also benefit from high levels of vitamin C for your immune system, and vitamin A to help support good eye health.

In short, kale is very much deserving of its status as a superfood. These issues only apply to raw kale, in high quantities.

The lesson? Enjoy everything in moderation. Seek to eat natural, nutrient dense foods yes – but don’t go over the top. The very best diet is one that is highly varied, but also one that you are actually able to stick to!

1. [Cruciferous Vegetables – Oregon State University](https://lpi.oregonstate.edu/mic/food-beverages/cruciferous-vegetables#nutrient-interactions)
2. [Overview: Underactive thyroid (hypothyroidism) – NHS](https://www.nhs.uk/conditions/underactive-thyroid-hypothyroidism/)
3. [Eating Raw Kale is Actually Really Bad for You](https://www.thedailymeal.com/healthy-eating/eating-raw-kale-actually-really-bad-you)

Is Kale Really as Healthy as Everyone Thinks? The Dark Side of Kale Exposed!

Nobody likes getting ill. Apart from anything else, it _hurts_ and having your sinuses completely packed, and throat scratching like sandpaper is really no fun at all.

But what’s perhaps more frustrating, is that a cold prevents you from doing the things you want to do. Romance is put on hold when your face is leaking from just about every hole. Any chores you had to do will fall by the wayside. If you workout or exercise, then that’s got to stop. If you’re a parent, you’ll worry endlessly about giving it to your kid (because looking after a sick child is even _less_ fun). And while taking a day off work might sound like fun on paper… it typically comes with no small amount of guilt and illogical fear that you’re going to get fired.

And yet some of us experience constant sickness: back to back colds that seemingly never go away. We end up limping through winter, and even the summer isn’t safe.

Apart from everything we just mentioned, this also suggests that your low immune system may be leaving you susceptible to more serious illnesses with potentially longer-lasting consequences.

It’s time to fix up your health and get your immunity back on track. Fortunately, there are a number of effective ways you can accomplish just that!

## Get Outside

One of the single most important things you can do to strengthen your immune system is to start spending more time outside. The number one reason this works so well, is that it provides your body with a much needed shot of vitamin D.

According to studies, vitamin D might actually be _more_ effective than the flu vaccine at preventing both flus and colds1.

This makes a lot of intuitive sense too. Think of the “outdoorsy people” that you know: the people who are always surfing, cycling, and generally spending time in the sun. These people always seem to be full of energy, and they very rarely appear to get ill. This may not be a coincidence!

There are other benefits to being outside as well. You’ll be breathing fresh air for instance, which makes a nice break from breathing in your gems in a completely sealed room!

Being outdoors also means exposing yourself a little to the cold, which we will see in a moment is actually really good for you.

## Take Cold Showers

Many of us associate being cold with getting ill. You might remember your mother telling you to “wrap up warm or you will get a cold.” This association might have something to do with pneumonia and other conditions that are caused by prolonged and extreme cold exposure.

In truth though, you are actually _less_ likely to get ill if you regularly expose yourself to the cold! There are a few reasons for this. One is that bacteria actually find it harder to survive in the cold, meaning that there are likely more germs circulating in your home than there are outdoors.

The other issue is that the cold helps to strengthen and support your immune system, effectively by testing it. It’s almost like training!

When you are very cold, you are slightly more susceptible to getting ill _if you are exposed_ to harmful bacteria. If you are not – as would be the case sitting in your garden or taking a cold shower – then this simply forces your immune system to function under stress. This is the positive type of stress (eustress) that can then lead to adaptation and growth.

In other words, by constantly submitting your immune system to hardship through the coldness, you make it more resilient and better performing under more challenging conditions.

Taking regular cold showers is a brilliant way to do this and will also help to support good circulation by causing vasoconstriction, not to mention building mental resilience, AND boosting your testosterone2.

## Reduce Stress and Meditate

One of the biggest reasons you get sick all the time, is that you are probably chronically stressed. That is to say, that if you work a job that you find even slightly stressful, if you have a busy and unpleasant commute to work, and if you have lots of pressure in your personal life… then your immune system is working at a constantly sub-par setting.

When we are stressed, this puts our body into a survival mode3. The body believes that we are facing an immediate physical threat, and to help us cope with that, it will send more blood and energy to the muscles and to the brain to help us think of a solution/fight/run away.

This means that energy and blood are being routed _away_ from secondary systems such as our immune system and even our digestion. That in turn leaves us vulnerable and over time makes us much more likely to get ill.

This isn’t the same as taking a cold shower because it is chronic and ongoing – the immune system never gets a chance to take a break. What’s more, is that it is happening while we are in the most dangerous places from the perspective of getting ill: shops, offices, planes, trains…

## Sleep… Lots!

One of the very best things you can do to support your immune system and to recover quickly from illness is to get more sleep.

When we are stressed, our body goes into the fight or flight mod that we just described. This is also known as a catabolic state.

When we are asleep however, this is the _opposite_ state. This is the “rest and digest” state that is controlled by the parasympathetic nervous system: an _anabolic_ state. It is during this time, that the body can set about rebuilding tissue, fighting infections, strengthening memories, and generally doing important admin. This is how you recover from the day.

So, if you are having consistently stressful days and then coming home and getting no sleep, you are breaking yourself down more and more without ever getting the chance to recover. Prioritize 8 hours of sleep a night, and you will INSTANTLY find you become less susceptible to colds, flus, and everything else.

## Expose Yourself to a Variety of Bacteria

There are two ways that this works.

First: by exposing yourself to more people carrying colds and flus, you can actually build up more antibodies and create a better resistance against future illnesses. This is why teachers will never get sick and the same goes for nurses. You might be going through a period of constantly feeling sick right now if you have started a new job, or moved town. But once you’ve adapted to that environment and built up the necessary defences, you will feel better.

The other thing to keep in mind, is that not all bacteria is bad. In fact, we are increasingly learning about the importance of a balanced “biome” of diverse bacteria. It is often the good bacteria that keeps the bad bacteria at bay – and this can be thought of as being similar to the kind of balanced ecosystem a good gardener will maintain.

The problem is that we use a lot of bleach products and shut all our windows. Therefore, our homes are almost sterile, making them fertile breeding grounds for any bad bacteria that should arrive. And what kind of bacteria introduces itself still? The kind that your guests bring in and then sneeze all over your kitchen countertop.

The solution is to keep your windows open, to use organic products, and to recognize that occasionally exposing yourself to a little dirt is actually _very good for you_.

## Eat a Nutritious Diet

The other really important thing you can do, is to support a balanced microbiota within your gut. You can do this by eating a highly balanced diet: studies show that people who eat a broader range of food, actually have a stronger immune system thanks to a more diverse range of bacteria in their system4.

Eating a balanced and varied diet also means you’ll get more nutrients, many of which help our body to protect itself against bacteria. Nutrients like vitamin C can make a huge difference in supporting the immune system, as can any and all antioxidants.

Modern diets are typically compromised nearly entirely of unhealthy processed foods that have had all of the useful nutrients stripped out. This leaves us susceptible to all manner of illnesses and health complaints. Solve this problem by making sure you eat as many fruits, vegetables, and natural sources of protein as you can. The more steps it took to produce, the less healthy it likely is for you!

Follow these tips, and this might just be the year you manage to avoid getting ill altogether!

1. [Study: Vitamin D is More Effective Than the Flu Vaccine](https://www.europereloaded.com/study-vitamin-d-is-more-effective-than-the-flu-vaccine/)
2. [Cold Showers &gt; Top 4 Reasons Why They Are Good For You](https://www.runtastic.com/blog/en/cold-shower-benefits/)
3. [Overtraining And How to Enhance Recovery](http://www.thebioneer.com/overtraining-enhance-recovery/)
4. Peak: The New Science of Athletic Performance by Marc Bubbs

How to Strengthen Your Immune System to Become Bulletproof Against Colds and Flu

Meditation is a topic that has a lot of strong opinions surrounding it. Increasingly, meditation is being pedalled by websites, health gurus, and app developers as a “quick fix” for all the ailments we deal with due to our modern lifestyles. There are plenty of influencers on social media who have taken to this idea, and it’s common to see pictures of people sitting in front of sunsets and candles.

But on the other side of the equation, there is still a lot of resistance to this idea. Many people associate meditation – incorrectly – with mysticism and religious practices. Many think it is ineffective, or that they need to practice for decades to become “enlightened.”

Many just don’t have the time to give it much thought!

The truth about meditation though is extremely simple. There is nothing mystical about this practice, and in fact it is a simple tool you can use anywhere. The results are determined by the work you put in, and by the goals you are pursuing.

In this post, you’ll learn everything you need to know about meditation and how to practically use it to build calmness, focus, cognitive performance, and resilience to stress.

## What is Meditation?

There are many different types of meditation, ranging from mindfulness meditation, to transcendental meditation, to religious meditation.

Meditation _can_ be religious then, but it doesn’t need to be. It is entirely up to you how you approach it.

What all of these different types of meditation have in common, is that they teach you to focus on just one thing and to let all of your thoughts and concerns fall away as a result.

**Transcendental Meditation**

One of the best known forms of meditation is transcendental meditation. This form of meditation involves clearing the mind of thoughts, which you accomplish by focussing on just one thing: called a mantra. This is normally a word or phrase that you repeat over and over again. You could even just hum.

By doing this, you empty your mind of stress, and you enjoy a sense of calm. For those that suffer with anxiety, learning to simply _ignore_ stressful thoughts can provide a huge sense of relief.

If you should manage to completely shut down your thoughts for long enough though, you will eventually experience different regions of your brain “switching off.” This can result in some strange experiences such as ego death – where you lose your sensation of being you and therefore feel “at one” with the universe. This is the aim for some people, but it is certainly not required to feel the full benefits of meditation!

**Mindfulness Meditation**

Another form of meditation is mindfulness1. Here, your aim is to focus on the contents of your thoughts. In full mindfulness meditation, you spend some time reflecting on the contents of your thoughts. You can do this while sitting in a quiet place. Close your eyes and simply “watch” the contents of your thoughts. The key though, is not to get caught up in them: not to let them control your emotions.

By doing this, you become more aware of what you are thinking at any time. This then allows you to catch yourself in bad thought patterns throughout your waking day. Often, mindfulness practitioners will preach the benefit of rising above fleeting thoughts and instead taking the time to feel “in the moment.”

**Religious Meditation**

The last example we’ll consider is religious meditation. Many different religions practice some form of meditation. In Christian meditation, a practitioner will take a passage from the bible and then focus their mind on it entirely: considering its meaning, the way it makes them feel etc. They might alternative meditate on a prayer, and on their connection with God.

This form of meditation can help to stir up powerful, healing emotions. At the same time, they help to make people feel closer to their chosen religions.

## The Health Benefits of Meditation

While these three forms of meditation seem different, the key factor that unites them all is focus. One way or another, you are deciding to take conscious control over your emotions and thoughts, rather than letting them run away with you.

This has _many_ profound effects on brain health.

For one, this will help you to practice your own focus. Most of us are not in control of our thoughts and have a hard time preventing ourselves from thinking about things _other_ than the matter at hand. This has the effect of making us anxious, confused, and easily distracted.

By practicing focus, you learn to choose where to place your attention. This makes us more engaged in conversation, less prone to forgetfulness, and better able to stay on-task when we are being productive. You can overcome urges like food cravings, and you can withstand periods of quiet without feeling constantly “bored.”

This is closely linked with working memory. Working memory is the part of our memory we use to hold numbers, pictures, and sounds for just a few moments while we’re working on them. It is closely linked with IQ and mental performance2 and is connected further to attention and meditation3.

Meditation practice has also been shown to bring about physical changes to the brain that are linked with heighted IQ. These include brain plasticity (the brain’s ability to grow and change shape in response to stimulus), cortical thickness (the density of grey tissue in the front of the brain), and more4.

## How to Get Started

To get started with meditation, you can try following a guided meditation using an app like Headspace. You can also find many free guided meditation on YouTube.

A simple practice to use thought is something called a “bodyscan meditation.” This form of meditation involves focussing on your body in order to help detach yourself from your usual thought processes.

To begin, sit somewhere quietly and comfortably, though not so you are likely to fall asleep.

Now you are going to concentrate on the muscles in the very top of your head, like your forehead. Try to relax them as far as possible, releasing all tension and imagine them melting away. You will find you hold a lot more tension here than you might realise!

Now move down to your ears and do the same thing, let them fall completely naturally. You’re then going to proceed down your entire body in the same way, feeling your face relax and your cheeks, letting your shoulders lower themselves, letting your arms relax by your sides, and so on.

Once you have finished relaxing the very tips of your toes, you are then going to focus on your breathing, counting each breath as it comes in and out. Stay like this for ten minutes, then gradually reawaken yourself.

Congratulations, you just did your first meditation!

## Some Powerful, Lesser-Known Types of Meditation

While these are some of the better known forms of meditation, there are actually _countless_ other methods that are less talked about. These often have _additional_ benefits, in that they help us to focus on aspects of our physiology or psychology that often goes overlooked. That way, they can improve our performance in exciting new ways.

Here are just a few.

**Tai Chi**

Tai Chi is one example of moving meditation. This involves performing a martial arts form very slowly, and then focussing the mind purely on performing those movements with not a single bit of tension throughout your body.

The powerful benefit of Tai Chi comes from realizing that you can meditate _while_ moving. Once you master this, you can achieve that sense of calm no matter where you are, or what you are doing.

**Productive Meditation**

Meditation doesn’t have to be a purely passive and calm activity! Just as you can focus on calming and repetitive things, you can also meditate by focussing on a problem or an issue you have in your professional or personal life. You might meditate on a creative work you’re brewing, or on trying to come up with an exciting new idea.

Either way, you’ll this way learn to better focus your mental faculties on a single problem, and you’ll be more likely to come up with a breakthrough idea! You can combine this with “big idea thinking,” by trying to solve problems and issues that are huge in scope. How would you design the perfect city?

**Image Streaming**

Image streaming is a form of meditation that involves letting your imagination run riot. Here, you allow your mind’s eye to dream up all kinds of visualizations without trying to control what comes up. You then explain _out loud_ what you are seeing.

The power of this form of meditation, is that it allows you to better develop your own powers of visualization, to the point that you will be able to

**Yoga Nidra**

Yoga Nidra is a form of meditation from yoga that has a lot in common with a body scan. The aim of this meditation though is to relax you as much as possible without putting you completely to sleep. The argument is that very few of us ever _really_ relax. Even when we think we’re relaxing, we’re actually focussed on a book, or perhaps a movie. These actually cause physiological arousal!

Yoga nidra is said to offer some of the same benefits of sleep, even helping to make up for a lack of sleep that night!

As you can see then, meditation comes in a huge range of different flavours and can have countless different benefits, depending on your goals. Don’t write it off: try incorporating it into your regime!

1. [Mindfulness](https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/)
2. [Improving fluid intelligence with training on working memory](http://www.pnas.org/content/105/19/6829.short)
3. [A New Approach to Training (And Understanding) Working Memory for a Potentially Huge Boost in Cognition](https://www.thebioneer.com/new-way-think-working-memory-e/)
4. [Meditation experience is associated with increased cortical thickness](http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/)
5. _Deep Thought_ by Cal Newport

An Introduction to Meditation for Fighting Stress and Boosting Brain Power

There is absolutely no shortage when it comes to health hacks, supplements, and “weird tricks” for helping you feel and perform your very best. In fact, it’s impossible to spend more than a few minutes on social media without being promised some method to flatten your abs, improve your skin, or help you live longer!

<figure class="wp-block-image size-large is-resized">![sleeping woman](../uploads/2020/01/sleeping-woman.jpg)<figcaption> [nd3000](https://elements.envato.com/user/nd3000) – envato</figcaption></figure>Some of these methods are effective, some are essentially scams. But the problem is that no one is talking about the most powerful and life-changing health trick of all: sleep!

Sleep just isn’t sexy. Primarily, that’s because you can’t _sell_ sleep. But be that as it may, sleep has the ability to completely transform health, fitness, performance, beauty, intelligence, mood, and much more. Sleep might not cure all your problems, but there are very few aspects of health and wellbeing that aren’t at least _impacted_ by your sleep.

And unfortunately, most of us aren’t getting enough of it. The recommendation is that we sleep for 8 hours per night. However, the average American only gets 6.8 hours of sleep. The result? Worse cognitive performance, worse mood, headaches, poor skin, bags under the eyes, physical weakness, impaired immune system… the list goes on.

Want more proof that sleep is absolutely essential to health and performance? Just ask Roger Fedorer. Roger reportedly gets no less than 12 hours per day1 which has enabled him to come back from numerous injuries and even to seemingly beat old age!

On one occasion, Fedorer went to sleep, woke up, and 35 minutes later broke a world record!

And Fedorer is not the only one either. Reportedly Usain Bolt would sleep for nine to ten hours a night, and then take additional naps strategically throughout the day!

The problem is that too many of us fail to get the sleep we want. That’s often because we don’t have the time, and often because we don’t know _how_ to drift off into a deep and restful sleep after a busy day.

Keep reading then, and we’ll share some amazing strategies you can use to sleep easier, longer, better, and more deeply.

## Use CBT

CBT is “cognitive behavioral therapy.” This is a psychotherapeutic approach to mental health that teaches clients and patients to better understand the contents of their own thoughts, and then to address and alter their thoughts to be more conducive to a happy, healthy, and productive lifestyle.

In this case, we are going to try and use CBT to reprogram beliefs around sleep: such that we can fall asleep more easily and quickly.

The issue is that many of us will place too much pressure on ourselves to sleep. In other words, we tell ourselves that we need to get to sleep in X amount of time, and that if we don’t achieve this, we will feel terrible the next day.

This has the exact _opposite_ effect to what you’re trying to achieve! When you pile pressure on like this, all you will accomplish is making yourself stressed. That means an elevated heartrate, increased cortisol production, tensed muscles, and a host of physiological changes that will make it nearly impossible to get to sleep.

You will use CBT to replace these negative thoughts with ones that help you to relax and rest. For example:

“I am enjoying relaxing here. There is no pressure to get to sleep – just this rest is helping me to recover.”

This now gives you permission to enjoy lying still, and as soon as you can do that, you’ll find you drift off quickly.

After all, what is more relaxing than simply being able to lie in a comfortable position for hours without worrying about having to do _anything_ pressing or important?

## Meditate

Meditation is a fantastic tool to help you cope with getting less sleep AND to help you drift off to sleep much more easily. The basic aim with meditation is to focus your mind. Often we think that meditation is about emptying thoughts, but this is just one _type_ of meditation. Other meditation strategies have you focussing on a particular mantra (a word or sound), or focussing on your breathing.

Whatever the case, when you focus your mind, you are able to take control over your thoughts and to remove distracting and anxiety-causing thoughts. This is a useful trick when trying to sleep as it puts you ready in a calm state of mind. It’s also a useful trick to use throughout the day to train yourself to be better at controlling your thoughts when you need to. And of course, it is a useful trick that you can use to feel relaxed and to catch up on missed sleep at any point.

## Take a Warm Bath

A warm bath has a number of very beneficial effects on the body to help with sleep. For one, a warm bath will help to relax the muscles and release tension. This makes you feel much more comfortable and relaxed, and can thereby help you to drift off to sleep easier when you hit the bed.

A warm bath can also help by encouraging the production of the sleep hormone melatonin. It also helps that the bath itself is naturally a relaxing activity that can help prep you for sleep – especially if you bath _every night_ before bed at which point it can create a night-time routine that you associate with drifting off.

## Block Out All Light Sources

When light enters through the eye, the brain responds by producing neurotransmitters designed to keep us awake – such as cortisol and nitric oxide. This is because we are meant to be awake during daylight hours, and the body has therefore evolved to keep us that way.

Conversely, when it gets dark, our brain produces more melatonin to help slow down chatter and help us to drift off.

So while you might be able to get to sleep with that bright LED on your clock, your brain’s chemical cocktail won’t be as conducive to that sleep as it could be – so it’s a good idea to block those out.

You don’t need to throw out your clock either: you can just stand something like a book in front of it!

Likewise, if you are heading to the toilet in the night, be careful not to turn on the hall light!

## Invest in a High Quality Mattress

There are countless gadgets, hacks, and tricks that promise to help you sleep better at night. But while all of these have some merit, the simplest solutions are still often the best. In this case, that means sleeping on the best mattress you can find. It’s a logical starting point, and it can make a HUGE difference.

## Calculate Your Chronotype

The time of day you sleep is almost as important as where and how you sleep. That’s because our body is wired to take cues from the environment (called “external zeitgebers”) as well as from our internal biology (called the “internal pacemaker”) in order to know when best to sleep.

But what may surprise you, is that the ideal time to sleep is different from one person to the next. This is referred to as a chronotype, and reportedly sleeping at the right time of day for you can have a HUGE impact on just how refreshed you feel the next morning.

Not only that, but this can even affect your productivity and your mood the following day2.

## Open the Window

One of the very best things you can do for your sleep is to open the window at night. The reason is firstly that we actually sleep better when the room is slightly cool, and secondly that we use the ambient temperature outside as an important cue to fall asleep and wake up3.

Looking at hunter gatherers and the way they sleep, scientists expected to see that they would sleep consistently in-keeping with the rising and the falling of the sun. With no smartphones or artificial light sources, their body would be perfectly in-sync with nature.

But this wasn’t what turned out to be true. Instead, it was found that hunter gatherers would stay up past dark very often, and wake up at different times. They had chronotypes just like us, and they would burn the candle at both ends!

The one thing that _was_ consistent though, was that their sleeping would get deeper as it got colder, and they would begin waking up again after the coldest point!

## Be Consistent

Finally, understand that your body is wired to like patterns and cycles. You sleep best when the signals from your body (such as adenosine build-up in the brain) match signals from outside (darkness). The only way to get this to occur on a regular basis, is to make the effort to go to sleep at the same time every single day. If you can do that, then you will fall into a natural rhythm that will help you to start feeling drowsy _right_ when it’s time to hit the sack!

Of course, there will be times when you’re forced to push things a bit. But wherever possible, try to stick to a routine – just as you would encourage a young child to do!

1. [Roger Federer sleeps 12 hours a day, says neuroscientist](https://www.tennisworldusa.org/tennis/news/Roger_Federer/73246/roger-federer-sleeps-12-hours-a-day-says-neuroscientist/)
2. _The Power of When_ by Michael Breus
3. [What You Can Learn From Hunter-Gatherers’ Sleeping Patterns](https://www.theatlantic.com/science/archive/2015/10/the-many-myths-of-paleo-sleeping/410707/)

8 Hacks To Help You Master Your Sleep and Conquer Your Days

Many of us rely on coffee every single day in order to wake ourselves up and feel invigorated for whatever tasks lie ahead. Some of us will even refuse to speak to anyone until we’ve had our first cup!

![](../uploads/2020/01/Coffee-Beans-1024x683.jpg)But although we’re happy to guzzle gallons of the stuff, we often aren’t all that sure as to what it is actually _doing_ to our bodies and brains. Coffee gets its kick from caffeine, and caffeine is a drug. So the question you really need to be asking yourself, is whether this is actually _good_ for you. What is this stuff doing to your brain?

Because coffee actually has a _profound_ effect on your brain and body – some of it good, and some of it bad.

Here’s what you need to know.

## How Caffeine Works

Caffeine acts on the brain by blocking the action of a neurotransmitters known as adenosine. Neurotransmitters are chemicals like hormones that are released in the brain1, altering things like mood, alertness, and memory.

Adenosine is an interesting neurotransmitter because it is created as a by-product of other processes. Specifically, adenosine is generated during the creation of energy and electrical charges across brain cells. The more we use our brains, the more adenosine builds up. This has the effect of making us feel groggy and tired, acting in unison with external cues such as sunlight to tell our bodies that it is time to go to sleep.

Sleep then goes about clearing out all of that adenosine, which allows the brain to return to optimum performance upon waking.

What gives caffeine its power, is that it has a similar chemical structure to adenosine – so much so that the brain actually _mistakes_ it for adenosine! Caffeine therefore gets attached to the adenosine “receptors,” which them blocks them and prevents them from being affected by the adenosine as normal.

In short, the adenosine stops having any effect in the brain, and you therefore feel far less tired and “groggy.” Your brain fog disappears, you can remember more, and you generally start to function more optimally. Other benefits include improved attention, verbal memory, and better mood2. One study showed that drinking caffeine _after_ studying could even help to consolidate memory! 3

## Tolerance and Addiction – The Dark Side of Caffeine

If caffeine is starting to sound like the real “Limitless pill” though, hold your horses! Although caffeine can certainly increase cognitive performance in the short term, it can also have deleterious effects over time.

That’s because caffeine can _profoundly_ alter the structure of your brain.

With repeated use, the brain will react to what it perceives as an increasein adenosine by producing even more adenosine receptors – it’s supply and demand! Thus you start to feel tireder when you haven’thad your morning coffee than you previously would have. Not only that, but it will now take a lot more caffeine in order to have the desired effect.

This is caffeine tolerance, and it’s something that many of us live with on a daily basis. In fact, it has been suggested that the reasonmany of us feel so groggy in the morning, is actually that we are experiencing _caffeine withdrawal_. That also explains why that first cup of coffee goes down _so_ well!

## Coffee = Stress in a Mug?

There are other chemical changes that occur across the body in response to caffeine as well.

One of these is the release of stress hormones such as cortisol and adrenaline.

When you consume caffeine, this causes the brain to become more active in the absence of adenosine. This increased excitability is read by the rest of the body as being a sign that something “big” is happening. Usually, when the brain becomes more active in this manner, it is because we are highly focused on a task, or because we are scared for our lives or stressed about something.

This then triggers a sympathetic nervous response.

To understand this, it helps to think about the autonomic nervous system. This is the part of the nervous system that we have no conscious control over (hence the “auto” in the name). It is responsible for regulating arousal in response to outside events, and this is achieved through two “branches.” Those branches are the “sympathetic nervous system” and the “parasympathetic nervous system.” 5

The sympathetic nervous system is what creates the “fight or flight” response to stress. This triggers the release of cortisol, norepinephrine, and adrenaline from the adrenal glands. That in turn causes the heartrate to speed up, breathing to become faster, blood to become thicker, and vision to become narrower. Blood is also redirected away from the immune system and digestive system, and toward the muscles and the brain. These adaptations are designed to help us survive a confrontation with a predator or competitor. The adaptations are also intended to be short-lived.

The parasympathetic nervous system on the other hand places us in a state of “rest and digest.” This is associated with feelings of contentment and relaxation, triggered by chemicals like serotonin, melatonin, and GABA.

In short then, drinking caffeine has the same effect as seeing a lion in your path, and that’s why you feel shaky, stressed, and excitable. Over-reliance on caffeine might lead to digestive issues, malnutrition, and even a predisposition for getting sick often.

Then there is the issue of sleep. Thanks to the inert adenosine and heightened arousal, it is much more difficult to sleep with caffeine still in your system. Caffeine has a half-life of 5-6 hours, meaning that it takes about 10 hours to pass entirely through the system (though this varies from person to person). Generally, if you consume a mug of coffee at 2pm in the afternoon, then you won’t be able to sleep easily until 12am. Even if you get to sleep, the quality will be disturbed and you won’t feel as refreshed in the morning.

Of course, this can lead to further caffeine use, which can develop into a vicious cycle leading to tolerance and addiction.

And on top of ALL that, stress actually blunts creativity. So while you might be more productive and focused thanks to caffeine, the quality of your work could still suffer!

## It’s Not All Bad – The Surprising, and Amazing Benefits of Caffeine

At this point, you might be considering throwing out your coffee supplies!

Before you do that though, keep in mind that caffeine also has a number of very beneficial effects – and is actually very good for you in a large number of ways:

- Caffeine is a powerful antioxidant, meaning that it can protect the cells from oxidative damage and thereby reduce your cancer risk.
- Caffeine has been shown in numerous studies to be neuroprotective – meaning that it can reduce your likelihood of suffering with dementia or Alzheimer’s. 5
- Caffeine increases the metabolism and blunts appetite, helping to support weight loss.
- Caffeine is a popular ingredient in pre-workouts, because it can increase muscle fiber recruitment and max strength.
- Caffeine may permanently enhance mood, motivation, focus, and memory. Why? Because by using your brain repeatedly in a specific way, you can bring about plastic changes that will alter its very structure.
- Caffeine raises gene expression, which means that your entire DNA becomes slightly more “plastic” and can respond better to exercise, learning, and more.
- Caffeine has also been shown to lower the risk of numerous illnesses and conditions:

 - Type 2 Diabetes
 - Erectile dysfunction
 - Asthma
 - Cancer
 - Liver disease

## What to Do With All This Information

So, coffee isn’t entirely good or bad. What it _is_ though, is a huge factor that influences the way you feel and think every single day. The most important thing then, is that you be _conscious_ with your choices when using caffeine, and that you understand precisely what it is doing to you.

We all respond to caffeine differently. If you notice that you are struggling to get to sleep, that you feel groggy in the morning, and that you keep getting sick… now might be the time to consider cutting back! If you aren’t noticing any of these side effects, then carry on.

Aim to drink all your coffee before mid-day in order to enjoy a restful night of sleep, and take the occasional day off. If you find that difficult, then you might want to reconsider your relationship with the drink.

Remember too, that there are a large number of ways you can get caffeine in your diet. Green tea is a particularly healthy option for increasing your intake of caffeine, for example.

And consider other lifestyle factors too. If you are relying on caffeine every day to function as a normal human being, chances are that you are taking on too much work, or that you aren’t getting enough sleep. Try to address these issues before you start drinking coffee by the gallon.

Ultimately, this is a case of everything in moderation. With a little common sense, coffee can be a brilliant pick-me-up, and a delicious start to the day.

1. [A Detailed Guide to Your Brain – So You Can Start Hacking It](http://www.thebioneer.com/detailed-guide-to-your-brain/)
2. [Effects of caffeine and glucose, alone and combined, on cognitive performance](https://onlinelibrary.wiley.com/doi/abs/10.1002/hup.1115)
3. [Post-study caffeine administration enhances memory consolidation in humans](https://www.nature.com/articles/nn.3623)
4. [Overview of the Autonomic Nervous System](https://www.msdmanuals.com/en-gb/home/brain,-spinal-cord,-and-nerve-disorders/autonomic-nervous-system-disorders/overview-of-the-autonomic-nervous-system)
5. [Caffeine as a protective factor in dementia and Alzheimer’s disease](https://www.ncbi.nlm.nih.gov/pubmed/20182054)

What Coffee Does to Your Brain and Body

### Nutrition

<figure class="wp-block-image alignnone size-full wp-image-1011">![whey protein nutrition](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_242549767.jpg)<figcaption>[Designer491 ](http://www.shutterstock.com/pic-242549767/stock-photo-tablet-with-words-nutrition-facts-and-measuring-tape.html)</figcaption></figure>Just one scoop of powdered whey protein provides up to 40% of the recommended daily intake of protein. It also provides up to 9% of the recommended daily intake for calcium, 4% of fiber, and 2% of carbohydrates. For those that want to make a shift to healthier eating habits, whey protein can help by controlling daily protein intake, thereby immediately reducing risks to cancer and age-related disease, some of the risks associated with high protein diets.

### Weight Loss

<figure class="wp-block-image alignnone size-full wp-image-1013">![weight loss whey protein](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_387275359-1.jpg)<figcaption>[Billion\_Photos](http://www.shutterstock.com/pic-387275359/stock-photo-overweight.html)</figcaption></figure>Healthy levels of protein reduce the appetite, helping you to feel full longer, minimizing the temptation to snack on junk foods. Whey protein also affects your metabolism for a faster fat burning rate while blocking fat production. When coupled with exercise, whey protein provides the building blocks for strong muscle tissue while preventing the body from producing fat, leading to quick, healthy weight loss.

### Protecting Muscle Mass

<figure class="wp-block-image alignnone size-full wp-image-1014">![protect muscle whey protein](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_374133637.jpg)<figcaption>[El\_Nariz](http://www.shutterstock.com/pic-374133637/stock-photo-close-up-of-female-fitness-exercise-weight-training-cute-pretty-building-strength-and-confidence.html) 
</figcaption></figure>Muscle mass and muscle growth slows or stops with age. You are able to protect skeletal muscle mass and build new muscle through the amino acids and cysteine that whey protein provides.

### Fights Free Radicals

<figure class="wp-block-image alignnone size-full wp-image-1015">![whey protein fights free radicals](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_320902385-e1471308404469.jpg)<figcaption>[Christos\_Georghiou](http://www.shutterstock.com/pic-320902385/stock-vector-a-medical-illustration-a-microscopic-view-of-a-disease-virus-cell-or-bacteria-germ-and-red-human.html) 
</figcaption></figure>Whey protein helps stimulate [glutathione](http://fitness.mercola.com/sites/fitness/archive/2015/07/10/whey-protein-benefits.aspx) production, an antioxidant that is found in every cell of the body. This helps fight free radicals and provides immunoglobulin that strengthens the immune system. The glutathione actually helps protect mitochondrial cells, the part of the cell that produces energy for other cell functions.

### Overall Health

<figure class="wp-block-image alignnone size-full wp-image-1016">![whey protein overall health](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_317578763.jpg)<figcaption>[Monkey\_Business\_Images](http://www.shutterstock.com/pic-317578763/stock-photo-female-patient-and-doctor-have-consultation-in-hospital-room.html) 
</figcaption></figure>Whey protein contains conjugated linoleic acid, also known as CLA, an Omega-6 fatty acid that helps combat a variety of diseases or health problems: high cholesterol and triglycerides, osteoporosis, inflammatory diseases such as arthritis, food allergies, attacks on the immune system, and insulin resistance. It also helps combat coronary disease and autoimmune diseases.

### Developing Tissue

<figure class="wp-block-image alignnone size-full wp-image-1017">![whey protein developing tissues](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_171929291.jpg)<figcaption>[Brian\_A\_Jackson](http://ww.shutterstock.com/pic-171929291/stock-photo-young-boy-measuring-his-growth-in-height-against-a-blackboard-with-chalk-dinosaur-scale.html) 
</figcaption></figure>In children and teenagers, whey protein provides all of the necessary materials to help create new tissue for growing bodies.

### Improved Liver Function

<figure class="wp-block-image alignnone size-full wp-image-1018">![whey protein improves liver functions](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_334064441.jpg)<figcaption>[Uber\_Images](http://www.shutterstock.com/pic-334064441/stock-photo-ethnic-friends-drinking-wine-at-a-bar-having-a-good-time-laughing.html) 
</figcaption></figure>The high level of amino acids found in whey is utilized by the body in aiding liver functions.

### Healing

<figure class="wp-block-image alignnone size-full wp-image-1019">![whey protein improves healing](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_147749363.jpg)<figcaption>[Alexeysun](http://www.shutterstock.com/pic-147749363/stock-photo-hand-putting-adhesive-bandage-band-aid-on-a-cut-isolated-on-white.html)</figcaption></figure>Whey speeds recovery after the body is wounded, making it is especially helpful after surgery. Whey protein has been prescribed by physicians for its health benefits for thousands of years, dating back as early as 425 B.C. It is recorded being prescribed by Hippocrates for overall health and well-being.

### Collagen

<figure class="wp-block-image alignnone size-full wp-image-1020">![collagen whey protein](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_286003409.jpg)<figcaption>[wavebreakmedia](http://www.shutterstock.com/pic-286003409/stock-photo-digital-composite-of-highlighted-bones-of-exercising-woman.html) 
</figcaption></figure>The body utilizes collagen to strengthen blood vessels, internal organs, bones, teeth, and skin. Whey helps the body produce collagen, which also benefits hair and nails.

### Energy Production

<figure class="wp-block-image alignnone size-full wp-image-1021">![whey protein](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_283178207.jpg)<figcaption>[Syda\_Productions](http://www.shutterstock.com/pic-283178207/stock-photo-sport-fitness-healthy-lifestyle-and-people-concept-close-up-of-man-with-jar-and-bottle.html) 
</figcaption></figure>While there are a variety of supplements that are hailed for their ability to help generate energy, whey protein works on a cellular level, creating a more stable and fixed source of energy for daily activities.

### ALS

<figure class="wp-block-image alignnone size-full wp-image-1022">![ALS whey protein](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_426626038.jpg)<figcaption>[stock-asso](http://www.shutterstock.com/pic-426626038/stock-photo-disabled-young-man-in-wheelchair-checking-his-medical-records-a-male-nurse-is-pushing-him-illness.html) 
</figcaption></figure>While it hasn’t been proven yet, those that suffer from amyotrophic lateral sclerosis may be able to benefit from whey protein products.

### Acne

<figure class="wp-block-image alignnone size-full wp-image-1023">![acne whey protein](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_348149861.jpg)<figcaption>[LADO](http://www.shutterstock.com/pic-348149861/stock-photo-acne-beautiful-teenage-girl-with-problem-and-clear-skin.html) 
</figcaption></figure>There is some research that suggests whey protein can be beneficial in treating or combating acne.

### Diabetes

<figure class="wp-block-image alignnone size-full wp-image-1024">![whey protein diabetes](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_121404586.jpg)<figcaption>[bogdanhoga](http://www.shutterstock.com/pic-121404586/stock-photo-medical-nurse-measuring-the-blood-sugar-with-modern-medicine.html)</figcaption></figure>Whey is being studied for possible applications in treating Type 2 diabetes because of its ability to reduce blood sugar levels in healthy people as well as people that have been diagnosed with the disease.

### Bronchospasm

<figure class="wp-block-image alignnone size-full wp-image-1025">![bronchospasm whey protein](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_34773136.jpg)<figcaption>[Ramona\_Heim](http://www.shutterstock.com/pic-34773136/stock-photo-beautiful-young-woman-takes-a-deep-breath.html) 
</figcaption></figure>Studies are limited, but promising in using whey products to help treat people with bronchospasm.

### Infant Allergies

<figure class="wp-block-image alignnone size-full wp-image-1026">![infant allergies whey protein](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_268267781.jpg)<figcaption>[Nicolesa](http://www.shutterstock.com/pic-268267781/stock-photo-baby-infant-eating-milk-from-bottle.html) 
</figcaption></figure>Researchers are studying the benefits of a whey protein formula as a treatment for [allergies](http://www.mayoclinic.org/drugs-supplements/whey-protein/evidence/hrb-20060532) to bovine milk.

15 Health Benefits of Whey Protein

### Colds Aren’t Always Caused By Sneezing

Although colds can be caused by coughing and sneezing, they are just as likely to be caused by direct contact with objects that have been around an infected person. Many experts agree that shaking hands or another direct contact is more likely to spread colds and viruses than merely being in contact with someone sneezing. Often people with colds cover their mouths when coughing or sneezing. This leads to hands becoming contaminated with germs that can then be easily transferred to other surfaces or physical contact. The common Rhinovirus can live on clothing, toys, and other objects. This is one reason it spreads so quickly at day care centers or schools where many children and adults are using space and materials. Frequent hand washing with antibacterial soap, hand sanitizer, and good cleaning habits for toys and other common use items can significantly decrease the spread of the common cold to those around you. Door handles and telephones, in particular, can be hiding places for colds and viruses due to just how much they are used by many people. A lot of people forget to clean these items as frequently as they should.

### Hand Sanitizer Is A Replacement For Hand Washing

<figure class="wp-block-image">![Hand Sanitizer Is Not A Replacement For Hand Washing](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_70253371-1-e1457120471275.jpg)</figure>

Every public facility and many grocery stores or other high traffic areas have hand sanitizer available to anyone that wishes to use it. While hand sanitizers can help kill bacteria and germs, their effectiveness depends on many factors. If your hands are grimy from dirt, then the hand sanitizer may not be able to reach all of your skin. Hand sanitizer does not wash away debris. The most effective hand sanitizer is made of at least 60% alcohol. If your hand sanitizer is less than 60%, then it is probably not getting rid of a number of germs you are hoping for. The alcohol can be drying and irritating to some people’s skin especially if used very frequently. Soap and water are more effective if you have access to it. Hand sanitizer can be good to have when you are in a real hurry or are not near water and soap. Sensitive skin is more easily sanitized and kept in great shape with a moisturizing hand soap.

### Flying Increases Chances Of Getting A Cold

<figure class="wp-block-image">![Flying Does Not Increase Chances Of Getting A Cold](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_148731197-1-e1457120557246.jpg)</figure>

Airplanes have an unfair reputation for being a prime place to contract a cold or virus due to the lack of fresh air. The fact that many people are sitting for long periods of time in a small space only adds to this myth. The fact is that air travel doesn’t increase your risk of getting sick any more than if you were in a similar crowd somewhere else. The more people you are around, the more likely that you will come into contact with a cold virus regardless if you are on a plane or the movie theater in your home town according to The American Medical Association. Just remember to wash your hands frequently when traveling and practice healthy living habits.

### Your Fever Is Caused By Your Cold

<figure class="wp-block-image">![Your Fever Is Not Caused By Your Cold](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_270749339-1-e1457120637509.jpg)</figure>

Although you can get a fever when you have a cold, they are normally not very severe. In fact, most people that have a cold never have a fever at all. If you are sick with a cold, then it is far more likely that you are experiencing a headache, runny nose, and coughing or sneezing. Colds effect different people different ways as well. Just because your spouse took two days to get better doesn’t mean you will get better at the same rate or even have all the same symptoms. Of course, if fever does occur it may be time to see a doctor for a more accurate diagnosis. Fever is more common if you are suffering from a more severe illness such as the flu, pneumonia, strep throat, tonsillitis, or an infection. Fevers are a sign that your body has an immune system response, but that doesn’t mean that the health issue causing it will go away on its own without the help of a doctor. When it comes to fever, it is best to be safe and be seen by a qualified medical professional.

### Home Remedies Work Wonders

<figure class="wp-block-image">![Home Remedies Do Not Work Wonders](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_168688790-1-e1457120721757.jpg)</figure>

When you are sick others, sometimes begin to give a lot of health advice based on old-fashioned home remedies. Some of the most common of these home remedies include zinc, large doses of Vitamin C, Echinacea, and Colloidal Silver. The truth is that although well meaning, most of these remedies have not been scientifically proven actually to work. One remedy that is a time-honored and has been proven to help with a cold is chicken noodle soup. While chicken noodle soup is a comforting and warming meal when sick, it also has proven anti-inflammatory benefits that will aid in ridding the body of colds, infections, and other illnesses. If you do choose to try home remedies, make sure that you are not taking herbs and substances that could interact with any other medications you are taking or conditions that you have.

While there is no cure for the common cold, there are many myths about colds. Explore 5 of the common myths about the common cold.

5 Common Myths About Colds You Probably Didn't Know

### Switch Your Wheat Bread

<figure class="wp-block-image alignnone size-full wp-image-1663">![healthy wheat bread](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_179117252.jpg)<figcaption>[msphotographic](http://www.shutterstock.com/pic-179117252/stock-photo-a-sliced-loaf-of-sprouted-grain-and-seed-bread-on-a-cutting-board.html)</figcaption></figure>Sprouted grain bread is rich in fiber, fresher and uses less processed ingredients than shelf-stable wheat bread. Products made with sprouted grain flour are thought to be kinder to the beneficial bacteria living in your intestinal tract. It also contains fewer carbohydrates than regular bread. Since it does not contain preservatives, you need to keep this bread in the freezer. Just defrost a few slices for your daily needs. Makes great crunchy toast.

### Heat Up Your Greens

<figure class="wp-block-image alignnone size-full wp-image-1679">![heat up the greens healthy](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_359852081.jpg)<figcaption>[vezzani\_photography](http://www.shutterstock.com/pic-359852081/stock-photo-kale-tomato-and-parmesan-pasta-dish-top-view-horizontal.html)</figcaption></figure>Adding more leafy green vegetables is a good way to get the nutrients you need. However, eating salads every day can get boring.Here’s a way to get more greens. Slice up washed kale, chard, mustard greens or collard greens. Place slices at the bottom of a plate or bowl. You now have a leafy green nutrient-packed base for your piping hot soups, stews, casseroles, brown rice side dishes or chili over the greens. Hot food flash-cooks the greens so they taste better mixed with the other food and yet still keep their nutrients.

### Swap Sweet Potatoes for White Potatoes

<figure class="wp-block-image alignnone size-full wp-image-1666">![swap sweet potatoes for white potatoes healthy](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_286675592.jpg)<figcaption>[Brent\_hofacker](http://www.shutterstock.com/pic-286675592/stock-photo-homemade-orange-sweet-potato-fries-with-salt-and-pepper.html)</figcaption></figure>Looking to cut down on sugars and carbs, but also love potatoes? Unfortunately, white potatoes are loaded with carbs and complex sugars, which is why doctors tell diabetics to steer clear of them. Just eat sweet potatoes instead. Bake them in the microwave like a white potato. Cut them up and make fries. If you’re too busy to make fries, check your grocer’s freezer for frozen sweet potato fries. Sweet potatoes are packed with fiber like white potatoes but also have more Vitamin A, Vitamin C and fewer calories and carbohydrates than white potatoes, notes the Cleveland Clinic.

### Swap Brown Rice for White Rice

<figure class="wp-block-image alignnone size-full wp-image-1667">![swap white rice for brown rice healthy](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_280020284.jpg)<figcaption>[donot6\_studio](http://www.shutterstock.com/pic-280020284/stock-photo-brown-rice.html)</figcaption></figure>Love your rice? Just use brown rice instead of white rice. Yes, it does taste different from converted white rice, but it’s not much of a difference. First use it mixed in soups or a great base for stir-fries, curries and chilis as you get used to the nuttier taste and the different texture. It helps fill you up, get the fiber you need without all of the empty calories white rice has. Brown rice contains more vitamin B1 and B6, more iron, phosphorous and manganese than white rice.

### Snack on a Veggie Tray From Your Grocery Store

<figure class="wp-block-image alignnone size-full wp-image-1668">![vegetable tray healthy](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_35749240.jpg)<figcaption>[Elena Elisseeva](https://www.shutterstock.com/image-photo/platter-assorted-fresh-vegetables-dip-35749240?src=bwyQLuy26dOsjdp0GY4w6w-1-0)</figcaption></figure>You could save money by buying your favorite vegetables, washing, chopping and storing them in snack-size jars, plastic food containers or baggies, but it’s so much easier to just get a prepared veggie and dip tray from your local grocery store. Also check the chopped vegetables near the refrigerated salad dressings. Containers like chopped celery sticks and carrot sticks make great crunchy snacks in between meals.

### Hide Junk Foods

<figure class="wp-block-image alignnone size-full wp-image-1669">![hide junk food healthy](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_281177270.jpg)<figcaption>[voyagerix](http://ww.shutterstock.com/pic-281177270/stock-photo-woman-hiding-behind-table-sneaking-and-looking-at-delicious-cake-with-sweet-cream-and-fruits-on-top.html)</figcaption></figure>Out of sight, out of mind is a good way to trick your mind into making healthier snack choices. Place junk food or rich desserts in containers you cannot see through and push them to the back of the refrigerator, freezer or cabinet.

### Showcase Healthy Foods

<figure class="wp-block-image alignnone size-full wp-image-1670">![showcase healthy food](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_399600505.jpg)<figcaption>[Africa\_studio](http://www.shutterstock.com/pic-399600505/stock-photo-plate-of-ripe-fruits-on-a-table.html)</figcaption></figure>Keep healthier foods out in plain sight instead. Keep them at the front of wherever you store food. Place them in see-through containers. When they are easier to see, they are easier to grab for snacking.

### Drink A Glass of Water In Between Other Beverages

<figure class="wp-block-image alignnone size-full wp-image-1671">![drink water in between other beverages healthy](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_310097033.jpg)<figcaption>[gosphotodesign](http://www.shutterstock.com/pic-310097033/stock-photo-young-fitness-sport-woman-drinking-mineral-water-glass.html)</figcaption></figure>It does not matter what size cup you use, just as long as you get into the habit of drinking water before or after you drink any other kind of beverage. It will help keep you full, keep you hydrated (especially if you love dehydrating drinks like caffeinated or alcoholic beverages) and helps rinse some icky food particles off of your teeth. It’s easier to start this trick in hot weather when your body is craving water over other kinds of beverages.

### Eat Plain Nuts Instead of Fancy Nuts

<figure class="wp-block-image alignnone size-full wp-image-1672">![healthy eat plain nuts instead of fancy nuts](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_318593312.jpg)<figcaption>[lldi\_papp](http://www.shutterstock.com/pic-318593312/stock-photo-roasted-peeled-unsalted-peanuts-in-rustic-bowl-photographed-with-natural-light-selective-focus.html)</figcaption></figure>There are a lot of nuts out there — in the snack aisle. They’re covered in all sorts of crazy coatings and salt. Skip them and just eat nuts sold as “roasted” (NOT honey roasted!) or “natural.”

### Gradually Cut Back On Sugar in Your Drinks

<figure class="wp-block-image alignnone size-full wp-image-1673">![cut back on sugar in drinks](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_10215733.jpg)<figcaption>[marekuliasz](http://www.shutterstock.com/pic-10215733/stock-photo-measuring-tablespoon-of-white-sugar-isolated-on-white-clipping-path-included.html)</figcaption></figure>Love sugar in your coffee or tea? All those calories add up. Start cutting back a little at a time. Do you take two heaping teaspoons of sugar? Try using two level teaspoons instead for a week, then one and three-quarters of a teaspoon for another week and so on.

### Eat 30 Grams of Protein for Breakfast

<figure class="wp-block-image alignnone size-full wp-image-1680">![eat 30 grams of protein for breakfast healthy](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_293838839.jpg)<figcaption>[stepenak\_photography](http://www.shutterstock.com/pic-293838839/stock-photo-scrambled-eggs-with-herbs-on-wheat-rye-crispy-bread-homemade.html)</figcaption></figure>A protein-rich breakfast about 30 grams helps keeps you full and digests slowly, releasing energy throughout the day. Try eggs, cottage cheese, yogurt, peanut butter sandwiches or protein enhanced breakfast cereals instead of a greasy fry up, though.

### Turn Off the Music

<figure class="wp-block-image alignnone size-full wp-image-1675">![turn off the music healthy](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_190884575.jpg)<figcaption>[pressmaster](http://www.shutterstock.com/pic-190884575/stock-photo-happy-young-friends-having-picnic-in-the-country.html)</figcaption></figure>You know what happens when you eat while listening to fast music? You eat faster. Eat slower and you will wind up eating less. Turn off the music, computers or TV if you have to.

### Make Plates Different Color Than Food

<figure class="wp-block-image alignnone size-full wp-image-1676">![make plates different color than the food](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_414373834-1.jpg)<figcaption>[wiktory](http://www.shutterstock.com/pic-414373834/stock-photo-spring-salad-with-radishes-chicken-breast-and-edible-flower-selective-focus.html)</figcaption></figure>Cornell University reports that people who eat food off of plates that are a different color than the food served themselves less food than people who had plates that were a similar color as their food.

### Use Smaller Plates and Bowls

<figure class="wp-block-image alignnone size-full wp-image-1677">![make smaller plates and bowls healthy](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_393508681-1.jpg)<figcaption>[golubovy](http://www.shutterstock.com/pic-393508681/stock-photo-waiter-serving-a-shish-kebab-with-tomato-and-mushrooms-chief-decorating-food-for-presentation-in.html)</figcaption></figure>It may be the same portion size of food, but your brain thinks you are eating more if you use smaller plates and bowls. Just do not go back for seconds or thirds.

### Eat Smaller Sizes of Candy

<figure class="wp-block-image alignnone size-full wp-image-1678">![eat smaller size of candy healthy](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_335429327-1.jpg)<figcaption>[keith\_horman](http://www.shutterstock.com/pic-335429327/stock-photo-winneconne-wi-nov-snickers-fun-size-candy-bars.html)</figcaption></figure>Eating fun size or mini sized candy instead of full size bars helps you indulge in the candy you want but not so much of it. Treat yourself sensibly.

Think it's too hard to eat healthier? Think again! Here are 15 tips for busy people about food swaps, storing food tricks and making water your new drink.

15 Ways to Trick Yourself Into Eating Healthy

### Bandalettes

<figure class="wp-block-image alignnone size-full wp-image-1140">![bandalettes chafing](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_424227115-1.jpg)<figcaption>[route66](http://www.shutterstock.com/pic-424227115/stock-photo-black-holdups-with-luxurious-lace-top-band.html)</figcaption></figure>Hailed by many as the chub-rub cure all, Bandalettes are made like lingerie, with lace bands that wrap your thighs and stay there much like thigh-high stockings do. They work by separating the thighs to avoid chafing. People that wear them report they stay in place, even in high heat with extreme amounts of sweat involved.

### Boxer Shorts

<figure class="wp-block-image alignnone size-full wp-image-1141">![boxer shorts chafing](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_436265881-1.jpg)<figcaption>[Michael\_Kraus](http://www.shutterstock.com/pic-436265881/stock-photo-pattern-women-s-shorts.html)</figcaption></figure>While boxers have made their way into male and female wardrobes for comfort and cuteness, they have a special function for those that suffer from thigh chafing in scorching summer heats. The silky smooth boxers will reduce friction by creating a barrier between skin. They are also able to catch sweat. They can be worn under a dress or loose-fitting pants.

### Leggings

<figure class="wp-block-image alignnone size-full wp-image-1142">![leggings chafing](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_390625309.jpg)<figcaption>[maridav](http://www.shutterstock.com/pic-390625309/stock-photo-fitness-woman-stretching-legs-doing-pilates-leg-stretches-exercises-in-outdoor-gym-asian-athlete.html)</figcaption></figure>Wear leggings that fit tightly to prevent the friction that creates the rash. A thin pair of leggings in the summertime can look appealing and help avoid some serious pain. Using smooth fabrics like lycra, which still breath in the summer time, make the experience more enjoyable and a lot less painful.

### Biking Shorts

<figure class="wp-block-image alignnone size-full wp-image-1143">![biking shorts](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_111554930.jpg)<figcaption>[homydesign](http://www.shutterstock.com/pic-111554930/stock-photo-cyclist-riding-a-bike-isolated-on-white-background.html)</figcaption></figure>Created for those that will be hot and sweaty in the thigh area, biking shorts can slide and glide with you, even in the worst heat. You can wear these under skirts and dresses for the added benefit of cover on windy days.

### Slip Shorts

<figure class="wp-block-image alignnone wp-image-1144 size-full">![slip shorts chafing](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_127404287-e1473979583654.jpg)<figcaption>[barghest](http://www.shutterstock.com/pic-127404287/stock-vector-sport-shorts-template.html)</figcaption></figure>These look like bicycle shorts but they differ. Slip shorts are made to be worn under clothing like dresses. It is seamless, long, underwear-like shorts with closed legs that stay in place as you walk. Several companies make a version.

### Pam Cooking Spray

<figure class="wp-block-image alignnone size-full wp-image-1145">![pam cooking spray chafing](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_266439998.jpg)<figcaption>[Christopher Gardiner](https://www.shutterstock.com/pic-266439998)</figcaption></figure>Made to provide a non-stick surface, this spray has been hailed for its ability to make thighs and other chafe-prone zones slide rather than rub. It is important to remember to grab a can of the original flavor since the wearer probably doesn’t want to walk around smelling like butter all day.

### Desitin

<figure class="wp-block-image alignnone size-full wp-image-1153">![desitin chafing](http://www.helthi.com/wp-content/uploads/2016/09/desitin-e1473981575870.jpg)<figcaption>[Brittany](http://asparkofcreativity.com/battling-diaper-rash-with-desitin/)</figcaption></figure>This is an old remedy, used by children and adults. Desitin is a diaper rash cream containing zinc oxide. The cream helps prevent chafing while promoting healing and soothing raw skin. While the traditional version was gloppy and awkward to use, Desitin or generic brands now come in a tube and are smoother and easier to use. Some have even reported that newer versions smell better.

### Body Glide

<figure class="wp-block-image alignnone size-full wp-image-1150">![bodyglide chafing](http://www.helthi.com/wp-content/uploads/2016/09/BODYGLIDE-e1473980798168.jpg)<figcaption>[BG](http://axklusiv.com/bodyglide-antichafe-pi-654.html?image=0)</figcaption></figure>This product looks like deodorant, but is made specifically for the prevention of chafing skin and thighs. Just rub it on and get ready for your day. The small bottle is discreet enough to be stored in a locker or a bag for reapplication later in the day, if necessary.

### Dusting Powder

<figure class="wp-block-image alignnone size-full wp-image-1149">![dusting powder chafing](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_97319672.jpg)<figcaption>[Yeko Photo Studio](https://www.shutterstock.com/pic-97319672)</figcaption></figure>There are a couple of different companies that make a version of this product, but the powder is talc-free and some contain silicone so that chafe-prone areas glide rather than stick and rub.

### Stick Deodorant

<figure class="wp-block-image alignnone size-full wp-image-1146">![stick deodorant chafing](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_38218654.jpg)<figcaption> 
[ra3rn](https://www.shutterstock.com/pic-38218654)</figcaption></figure>This traditional quick fix is a tried-and-true method for chub-rub prevention. There’s really no wrong brand to use but if you are using it somewhere that’s going to be seen, you may want to use the clear gel version instead of the traditional white stick version.

### Neosporin

<figure class="wp-block-image alignnone size-full wp-image-1147">![neosporin chafing](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_251223676.jpg)<figcaption>[keith\_homan](http://www.shutterstock.com/pic-251223676/stock-photo-winneconne-wi-february-package-of-neosporin-skin-ointment-used-in-helping-heal-cuts.html)</figcaption></figure>This product has helped many recuperate from thigh rashes as well as any rashes they get in other areas. It has also been said to provide minor protection from the threat of raw skin before any rash develops. However, Neosporin isn’t really considered to be the first line of defense unless you are in a pinch and your go-to is gone.

### Coconut Oil

<figure class="wp-block-image alignnone wp-image-172 size-full">![Coconut oil for alternative therapy](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Coconut-oil-for-alternative-th-28187918-2-e1456446373571.jpg)<figcaption>[mypokcik](http://www.shutterstock.com/pic-91447619/stock-photo-coconut-oil-for-alternative-therapy.html?src=61Xn3WEBl__EykzR59gVCQ-1-4)</figcaption></figure>Some claim this it too oily to use for in everyday activities but others swear by it. Perhaps the answer is found in moderation. Those that use it claim their skin stays supple, smooth, and rash-free all day long.

### Vaseline

<figure class="wp-block-image alignnone size-full wp-image-1148">![vaseline chafing](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_379253770.jpg)<figcaption>[govindji](http://www.shutterstock.com/pic-379253770/stock-photo-white-petroleum-jelly-in-spoon-with-jar.html)</figcaption></figure>This product can also be called oily or greasy but it has been named as a great go-to for chub-rub. People have also reported baby oil, a byproduct of vaseline, as their personal favorite. Either one will help lubricate the skin to keep it rash-free. If you are a little put off by the vaseline or baby oil smell, scented brands or essential oils will take the “baby” smell out of the mix.

Wet Hot Bummer: 13 Ways to Avoid Thigh Chafing

### Protect Your Skin in the Sun

<figure class="wp-block-image alignnone size-full wp-image-1164">![protect skin](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_404967124.jpg)<figcaption>[fizkes](http://www.shutterstock.com/pic-404967124/stock-photo-young-woman-in-sunglasses-holding-bottle-of-sunscreen-lotion-spraying-sunblock-cream-on-shoulder-before-tanning-close-up.html)</figcaption></figure>Fair-skinned people usually burn rather than tan. You must wear sunscreen if you plan to be outside for any length of time. Even if none of your friends are using it, make sure you apply it. You’ll save yourself from looking like a lobster. Not to mention, those who have [fair skin ](http://www.skincancer.org/prevention/are-you-at-risk/skin-types-and-at-risk-groups#panel1-3)are more likely to develop skin cancer of all types including basal cell carcinoma. In fact, you’re at a high risk for developing melanoma, which is the deadliest form of skin cancer. You should always wear sunscreen with an SPF of 30 or higher. Wear a hat or other protective clothing and never lay out in direct sunlight for extended periods of time during the times of 10 am and 4 pm.

### Dark Shades of Lipstick Is a No-No

<figure class="wp-block-image alignnone size-full wp-image-1165">![dark shades of lipsticks are a no no](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_220761043.jpg)<figcaption>[yeko\_photo\_studio](http://www.shutterstock.com/pic-220761043/stock-photo-beauty-spa-lips-in-details.html)</figcaption></figure>It’s very rare to find a girl who looks good with crimson lips. It’s just one of those shades that are difficult to rock, and it’s only cute on woman with certain skin tones. Unfortunately, pale skin tones aren’t one of them. Lay off of the bold hues of red. You should honestly avoid bold shades altogether. It doesn’t enhance or match your skin tone at all. Instead, opt for light colors like a pale pink or even just a clear, glossy lip. Soft shades of apricot work well.

### Bronzer Done Right

<figure class="wp-block-image alignnone size-full wp-image-1166">![bronzer done right](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_385151638.jpg)<figcaption>[msaandy33](http://www.shutterstock.com/pic-385151638/stock-photo-face-contour-powder-blush-kit-with-soft-angled-brush.html)</figcaption></figure>You might think bronzer isn’t an option for you, but it can be if you know a few simple tricks. First, you need a makeup brush that’s a bit larger with a chisel shape. The next step is to find the ideal shade of bronzer, Going one or two shades darker is a rule that can only be followed by women with tan skin or an olive complexion. Your foundation or tinted moisturizer must match your skin. And it’s not like horseshoes where if you’re close it counts. With the foundation, you have to match it exactly. Once you find a brand and shade that matches your skin, you should stock up on it.

Find a bronzer that’s only one shade darker than your skin. Fair-skinned women don’t want to get a bronzer that actually gives them a bronze look. Deep browns only look good on medium to dark-skinned ladies. Find one with a beige or gold base. This will give your skin a healthy looking shine without making your skin tone look fake.

Use only a tiny amount at a time and apply it in the shape of the number “3” when using a matte bronzer. Use the shimmer bronzer only on areas where the sun would naturally hit.

### Go Lighter

<figure class="wp-block-image alignnone size-full wp-image-1167">![go lighter](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_404959774.jpg)<figcaption>[Robert\_Przybysz](http://www.shutterstock.com/pic-404959774/stock-photo-contouring-the-face-woman-with-a-brush-of-bronzer-beautiful-woman-holds-in-her-hand-a-professional-makeup-brush.html)</figcaption></figure>You might have heard the expression, “Go big or go home,” but when it comes to bronzer, it’s better to be lighter or less likely to stand out. You can always apply more of the bronzer or even mix a beige or gold eyeshadow with it to add depth, but if you buy it too dark, there isn’t much you can do.

### Choosing an Eyeshadow

<figure class="wp-block-image alignnone size-full wp-image-1168">![choose an eye shadow](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_173628803.jpg)<figcaption>[rukxstockphoto](http://www.shutterstock.com/pic-173628803/stock-photo-cosmetic-and-makeup-powder-isolated-on-white-background.html) 
</figcaption></figure>You’ve probably seen women who pull off a smoky eye like they were born with it. You, however, will never be one of these women. Dark, dramatic eyeshadow will only take away from your flawless alabaster skin. You want to enhance your appearance with lighter shades that are just enough to make your eyes pop without making you look washed out. Opt for grays, light tans, pale pinks or champagne shades. They will accent your eyes and compliment your skin tone.

### Strive for Natural

<figure class="wp-block-image alignnone size-full wp-image-1169">![strive for natural](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_127972946.jpg)<figcaption>[africa\_studio](http://www.shutterstock.com/pic-127972946/stock-photo-beautiful-female-eye-with-bright-make-up-close-up.html) 
</figcaption></figure>Ultimately, you want to look as natural as possible. Too much makeup tends to look worse on pale-skinned individuals than it does on those with darker skin. You want to use shades that are close to your skin tone. You want to use the minimalist’s approach when applying any type of makeup when you have fair skin. Even though you want to use as little as possible, but don’t worry, it’ll still have a big effect.

### Go Dark with Mascara

<figure class="wp-block-image alignnone size-full wp-image-1170">![go dark with mascara](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_357502742.jpg)<figcaption>[Anna\_Demjanenko](http://www.shutterstock.com/pic-357502742/stock-photo-brunette-woman-applying-make-up-paint-her-eyelashes-for-a-evening-date-in-front-of-a-mirror-focus-on-her-reflection.html)</figcaption></figure>Fair-skinned ladies can rock dark mascara well, in particular dark black mascara. It gives a dramatic effect without being too much. It’s vital for you to watch what other makeup you put on if you do a dark eye. You don’t want to enhance too many features at one time. If you do a bold eye, make sure you wear very little blush or lipstick. A gloss is ideal if you wear dark mascara.

### Stick with Liquid Eyeliners

<figure class="wp-block-image alignnone size-full wp-image-1171">![stick with liquid eyeliner](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_307099877.jpg)<figcaption>[mike\_laptev](http://www.shutterstock.com/pic-307099877/stock-photo-make-up-artist-applying-liquid-eyeliner-on-models-eyes-close-up.html) 
</figcaption></figure>Liquid eyeliner is better for everyone’s appearance. It’s easier to get straighter, thinner lines without smudges with liquid eyeliner. However, it’s particularly beneficial for those with a light complexion. Never apply pencil eyeliner, even on the bottom lid.

### Choose Your Blush Wisely

<figure class="wp-block-image alignnone size-full wp-image-1172">![choose your blush wisely](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_344457692.jpg)<figcaption>[Olena\_Yakobchuk](http://www.shutterstock.com/pic-344457692/stock-photo-close-up-of-head-of-cheerful-girl-attending-beauty-shop-the-visagiste-is-applying-powder-on-female-check-with-a-brush-the-lady-is-looking-forward-with-serenity.html)</figcaption></figure>When you’re picking out a blush, never use a bright pink. You also want to avoid brown. It’s best to use baby pink because when you do blush, this is probably the shade you turn. You want to avoid anything that looks too orange or yellow.

### Bold and Bright Blues

<figure class="wp-block-image alignnone size-full wp-image-1173">![bold and bright blues](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_120600151.jpg)<figcaption>[alikeyou](http://www.shutterstock.com/pic-120600151/stock-photo-eye-makeup-woman-applying-eyeshadow-powder.html) 
</figcaption></figure>Forget about bold and bright blues around the eyes. You also want to forgo on pink and brown around the eyes.

### Take Off Your Makeup Each Night

<figure class="wp-block-image alignnone size-full wp-image-1174">![take off makeup each night](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_191732948.jpg)<figcaption>[rangizz](http://www.shutterstock.com/pic-191732948/stock-photo-happy-attractive-women-removing-makeup-in-the-bathroom.html)</figcaption></figure>While everyone should take off their makeup at night, fair-skinned woman should especially focus on it. It’s important to take it off with cleansers for sensitive skin since light-skinned individuals are more prone to irritation and skin rashes.

### Make Your Skin Glow Naturally

<figure class="wp-block-image alignnone size-full wp-image-1175">![make your skin glow naturally](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_88503415.jpg)<figcaption>[senk](http://www.shutterstock.com/pic-88503415/stock-photo-beautiful-young-woman-over-white-background.html)</figcaption></figure>Apply a thin layer of plain yogurt to your face for 10 minutes each day. Once you wash it off, you’ll notice your skin will look more refreshed.

12 Essential Beauty Tips for Fair Skinned Girls

### Maintain a Healthy Weight

<figure class="wp-block-image alignnone size-full wp-image-1584 td-caption-align-https://www.helthi.com/wp-content/uploads/2016/01/shutterstock_119371003.jpg">![knees keep weight off](http://www.helthi.com/wp-content/uploads/2016/01/shutterstock_119371003.jpg)<figcaption>[wavebreakmedia](http://www.shutterstock.com/pic-119371003/stock-photo-three-women-doing-sit-ups-on-exercise-balls-in-gym.html)</figcaption></figure>Obesity causes significant knee pain for many people. When an individual is only moderately overweight, the extra weight increases stress on joints. In fact, Johns Hopkins Arthritis Center explains, “Being only 10 pounds overweight increases the force on the knee by 30-60 pounds with each step.” An overweight individual is more at risk for arthritis of the knee and other problems such as injuries. There is extensive documented research that proves a correlation between obesity and an increased risk of developing osteoarthritis of the knee.

Losing weight or maintaining your current healthy weight helps to avoid knee pain and lessens your risk of developing conditions such as arthritis of the knee.

### Warm Up

<figure class="wp-block-image alignnone size-full wp-image-1586 td-caption-align-https://www.helthi.com/wp-content/uploads/2016/01/shutterstock_377516335.jpg">![knee pain warm up](http://www.helthi.com/wp-content/uploads/2016/01/shutterstock_377516335.jpg)<figcaption>[dirima](http://www.shutterstock.com/pic-377516335/stock-photo-women-stretching-for-warming-up-before-running-or-working-out-fitness-and-healthy-lifestyle-concept.html)</figcaption></figure>Warming up before exercising helps lessen the stress on your knees. Warming up includes stretching your muscles to reduce the stress on tendons as well as the pressure on your knees. Some people choose other types of low-impact activity to warm up such as walking.

It is also important that you engage in stretching again after exercising to avoid knee pain.

### Stop Exercising If You Experience Pain

<figure class="wp-block-image alignnone size-full wp-image-1587 td-caption-align-https://www.helthi.com/wp-content/uploads/2016/01/shutterstock_245395468.jpg">![stop exercising if you experience pain knee pain](http://www.helthi.com/wp-content/uploads/2016/01/shutterstock_245395468.jpg)<figcaption>[brocreative](http://www.shutterstock.com/pic-245395468/stock-photo-female-runner-listening-to-music-while-getting-ready-for-a-run.html) 
</figcaption></figure>Some people seem to believe that if exercise does not cause pain, you do not get the healthy benefits of exercising. However, quite the opposite is true.

Exercise should not be painful in order for you to reap the rewards of exercising. If you experience actual pain while exercising, the Arthritis Foundation advises “Stop and cool down.”

### Wear Properly Fitting Shoes

<figure class="wp-block-image alignnone size-full wp-image-1588 td-caption-align-https://www.helthi.com/wp-content/uploads/2016/01/shutterstock_93871717.jpg">![wear properly fitting shoes knee pain](http://www.helthi.com/wp-content/uploads/2016/01/shutterstock_93871717.jpg)<figcaption>[ekapong](http://www.shutterstock.com/pic-93871717/stock-photo-tying-sports-shoe.html?)</figcaption></figure>It is crucial to wear properly fitting shoes to lessen your risk of developing or worsening knee pain. While shoes that do not fit properly often contribute to foot problems, shoes that fit poorly also contribute to knee pain. Everyday Health points out that properly fitting shoes helps maintain proper balance and leg alignment, which in turn helps prevent knee injuries.

When shopping for properly fitting shoes, do not buy a pair of shoes based solely on what size shoe you believe you wear. Properly fitting shoes vary from one manufacturer to the next, one style to the next and other factors. Always try on each pair of shoes and walk in them before purchasing them.

### Eat a Healthy Diet

<figure class="wp-block-image alignnone size-full wp-image-1589 td-caption-align-https://www.helthi.com/wp-content/uploads/2016/01/shutterstock_274546628.jpg">![eat a healthy diet knee pain](http://www.helthi.com/wp-content/uploads/2016/01/shutterstock_274546628.jpg)<figcaption>[racorn](http://www.shutterstock.com/pic-274546628/stock-photo-happy-healthy-young-woman-wearing-glasses-pouring-vegetable-smoothies-freshly-made-from-assorted-vegetable-ingredients-on-her-kitchen-counter.html)</figcaption></figure>Inflammation contributes to issues that affect knee health. Eating a healthy diet that includes colorful fruits and vegetables and foods rich in omega-3s helps fight inflammation.

Avoiding unhealthy foods such as salty, fried foods and refined carbs helps lower your risk of inflammation, which potentially contributes to health issues affecting the knees such as lupus or some types of arthritis.

### Do Not Suddenly Change the Intensity of Your Run or Workout

<figure class="wp-block-image alignnone size-full wp-image-1590 td-caption-align-https://www.helthi.com/wp-content/uploads/2016/01/shutterstock_255001651.jpg">![knee pain Do not suddenly change the intensity of your run or workout](http://www.helthi.com/wp-content/uploads/2016/01/shutterstock_255001651.jpg)<figcaption>[lzf](http://www.shutterstock.com/pic-255001651/stock-photo-healthy-lifestyle-sports-woman-running-on-wooden-boardwalk-sunrise-seaside.html)</figcaption></figure>While it is admirable that you want to get a good workout, do not suddenly change the intensity of your run or other type of exercise. When you suddenly change intensity while running or performing another type of exercise, you risk suffering an injury to your knees. Instead, build up intensity gradually when running or working out to lessen your chances of developing a painful knee injury.

### Avoid Sudden Movements During Exercise or Sports

<figure class="wp-block-image alignnone size-full wp-image-1591 td-caption-align-https://www.helthi.com/wp-content/uploads/2016/01/shutterstock_364241330.jpg">![Avoid sudden movements during exercise or sports knee pain](http://www.helthi.com/wp-content/uploads/2016/01/shutterstock_364241330.jpg)<figcaption>[jacob\_lund](http://www.shutterstock.com/pic-364241330/stock-photo-close-up-of-an-athletes-feet-wearing-sports-shoes-on-a-challenging-dirt-track-trail-running-workout-on-rocky-terrain-outdoors.html)</figcaption></figure>The anterior cruciate ligament (ACL), located at the front of the knee is a common site for knee injuries. Another part of the knee that is a frequent site for knee injuries is the medial collateral ligament (MCL). When an individual sustains injury to these areas of the knee, the common cause of the injury is often due to sudden movements.

HealthDay explains common knee injuries, saying, “Many ACL tears are caused by quickly changing direction, twisting, slowing down when running, or landing from a jump.” HealthDay says that football players often sustain MCL injuries, pointing out, “A simple misstep or twist can tear knee cartilage.”

In addition to avoiding sudden movements, you can also lessen your risk for knee pain and injury by wearing proper protective sports equipment.

### Build Strength When Involved in Exercise or Sports Activity

<figure class="wp-block-image alignnone size-full wp-image-1592 td-caption-align-https://www.helthi.com/wp-content/uploads/2016/01/shutterstock_167044349.jpg">![knee pain Build Strength When Involved in Exercise or Sports Activity](http://www.helthi.com/wp-content/uploads/2016/01/shutterstock_167044349.jpg)<figcaption>[antoniodiaz](http://www.shutterstock.com/pic-167044349/stock-photo-beautiful-latin-woman-doing-push-ups-in-the-gym-before-lifting-some-weights.html?)</figcaption></figure>The Harvard University *Harvard Health Letter* discusses the benefits of physical therapy. Stressing the importance of stretching to keep muscles flexible, Harvard says, “The main component of joint surgery avoidance is strengthening the muscles that support your joints.”

Gradually developing strength through physical therapy helps assure setting the proper pace for building strength. Harvard quotes David Nolan, a physical therapist at Massachusetts General Hospital, who says, “The stronger your quads are, the less load that gets transferred into the joint.”

### Avoid Increased Pain If You Have Arthritis

<figure class="wp-block-image alignnone size-full wp-image-1593 td-caption-align-https://www.helthi.com/wp-content/uploads/2016/01/shutterstock_241816303.jpg">![knee pain Avoid Increased Pain If You Have Arthritis](http://www.helthi.com/wp-content/uploads/2016/01/shutterstock_241816303.jpg)<figcaption>[syda\_productions](http://www.shutterstock.com/pic-241816303/stock-photo-healt-dieting-home-and-happiness-concept-smiling-sporty-teenage-girl-with-green-salad-at-home.html) 
</figcaption></figure>People with arthritis or other painful autoimmune disorders often hear of an “Arthritis diet” or an “Anti-inflammatory diet.” While there is no specific diet plan specifically geared towards preventing or curing inflammation, there are specific foods that can help reduce inflammation and others that potentially increase inflammation. Inflammation often affects the knees, causing knee pain.

Eat foods such as dark leafy greens, red or orange peppers, citrus foods or fish such as mackerel or salmon. Avoiding foods such as fatty or salty foods, corn oil, alcohol and soda can help reduce your risk of inflammation, which can help you avoid knee pain.

If you have arthritis and experience knee pain, remember that moving helps decrease the knee pain. However, check with your primary care doctor or rheumatologist before engaging in any exercise program.

### RICE

<figure class="wp-block-image alignnone size-full wp-image-1594 td-caption-align-https://www.helthi.com/wp-content/uploads/2016/01/shutterstock_1238888.jpg">![knee pain RICE](http://www.helthi.com/wp-content/uploads/2016/01/shutterstock_1238888.jpg)<figcaption>[ralph\_r\_echtinaw](http://www.shutterstock.com/pic-1238888/stock-photo-ice-on-a-knee.html)</figcaption></figure>RICE stands for Rest, Ice, Compression, Elevate.

Rest after strenuous activity. However, do not avoid using your knees for too long to avoid stiffness.

Ice for no more than 20 minutes at a time after a workout, run or strenuous activity to help avoid knee pain.

Compression bandages reduce swelling, which often causes pain. Talk to a healthcare provider to determine the proper type of compression for your needs.

Elevate your legs to help control and reduce swelling and pain in your knees.

10 Ways to Take Care of Your Knees So Pain Doesn't Slow Your Run

### Avocado

<figure class="wp-block-image alignnone size-full wp-image-831">![1 avocado fatty foods](http://www.helthi.com/wp-content/uploads/2016/06/1-avocado-fatty-foods.jpg)<figcaption>[Brent Hofacker](http://www.shutterstock.com/pic-206979682/stock-photo-organic-raw-green-avocados-sliced-in-half.html)</figcaption></figure>While this food should be eaten within reason, either one-quarter or one-half, the avocado should not be feared for how much fat it contains. Not only do avocados contain healthy fats but this food also helps you feel fuller for a longer period. Also, you’ll also be receiving fiber and protein. Avocado oil also helps you improve cholesterol.

### Bacon

<figure class="wp-block-image alignnone size-full wp-image-832">![bacon fatty foods](http://www.helthi.com/wp-content/uploads/2016/06/2-bacon-fatty-foods.jpg)<figcaption>[farbled](http://www.shutterstock.com/pic-346924349/stock-photo-crispy-organic-heritage-smoked-bacon-from-a-local-organic-farm.html)</figcaption></figure>With the growing popularity of bacon, it’s no wonder many people love seeing this on lists of no-guilt fatty foods you should be eating right now. The trick to the trend, though, is using pork that’s full-fat. When choosing lighter bacon, like turkey, for example, you’re adding more sodium. Even though it’s fewer calories per slice, you’re contributing to high blood pressure. The benefit of eating pork adds to your protein intake and heart-healthy fatty acids.

### Coconut

<figure class="wp-block-image alignnone size-full wp-image-833">![3 coconut fatty foods](http://www.helthi.com/wp-content/uploads/2016/06/3-coconut-fatty-foods.jpg)<figcaption>[Jiri Hera](http://www.shutterstock.com/pic-358863218/stock-photo-top-view-of-halved-and-whole-coconut.html) 
</figcaption></figure>Not only does the saturated fat found in coconut help fight bacteria thanks to a unique lipid referred to as Lauric acid, but it also helps improve your cholesterol. Studies have also found that [consumption of coconut oil](http://www.helthi.com/how-coconut-oil-benefits-your-life/3/) could reduce abdominal fat, as well!

### Dark Chocolate

<figure class="wp-block-image alignnone size-full wp-image-834">![4 dark chocolate fatty foods](http://www.helthi.com/wp-content/uploads/2016/06/4-dark-chocolate-fatty-foods.jpg)<figcaption>[goir](http://www.shutterstock.com/pic-357987926/stock-photo-dark-chocolate-bars.html) 
</figcaption></figure>For those who have a sweet tooth, indulging in dark chocolate is an excellent way to keep your belly flat. The best way to achieving this goal is not to wait until after a meal, though. The trick is to eat 3.5 ounces two hours before, and you’ll find that, over time, you’re eating fewer calories at mealtime. One of the compounds found in dark chocolate helps [control high blood pressure.](http://www.helthi.com/21-secrets-to-control-high-blood-pressure/)

### Eggs

<figure class="wp-block-image alignnone size-full wp-image-835">![5 eggs fatty foods](http://www.helthi.com/wp-content/uploads/2016/06/5-eggs-fatty-foods.jpg)<figcaption>[Brent Hofacker](http://www.shutterstock.com/pic-179891711/stock-photo-organic-hard-boiled-eggs-ready-to-eat.html)</figcaption></figure>Egg white omelets are tasty, but you should be keeping your eggs whole. Egg yolks contain protein, which a fundamental part of weight loss. Also, eggs also contain choline, which is also found in collard greens, meats, and seafood. Choline helps your body fight the gene mechanism triggering fat storage around your body’s liver.

### Grass-Fed Beef

<figure class="wp-block-image alignnone size-full wp-image-837">![6 Grass-Fed Beef fatty foods](http://www.helthi.com/wp-content/uploads/2016/06/6-Grass-Fed-Beef-fatty-foods.jpg)<figcaption>[sergeyt](http://www.shutterstock.com/pic-173345342/stock-photo-cow-eating-the-grass-on-green-meadow.html)</figcaption></figure>Even though grass-fed beef tends to cost more, less of it needs to be purchased in comparison to conventional meat. When making comparisons, you don’t need to eat as much to feel satisfied, so you could wind up spending less. You’re also helping increase your intake of omega-3 acids, which have been shown to lower your risk for heart disease. Grass-fed beef is also known for being a leaner cut of meat. Therefore this reduction in calories helps with weight loss.

### Ice Cream

<figure class="wp-block-image alignnone size-full wp-image-836">![7 ice cream fatty foods](http://www.helthi.com/wp-content/uploads/2016/06/7-ice-cream-fatty-foods.jpg)<figcaption>[monkey business images](http://www.shutterstock.com/pic-14435533/stock-photo-whipped-ice-cream-cones-with-three-different-toppings.html)</figcaption></figure>When thinking of weight loss, the last thing on anyone’s mind is sugary treats like ice cream. However, we all need to indulge from time to time. When that happens, it isn’t uncommon to believe the lower calorie or “skinny” brands are better. Problems are lurking in each of these lighter varieties of ice cream, though, and they’re chemical additives. You must ask yourself what is added back into these treats when fat and sugar is taken out? Consider a smaller bowl of full-fat ice cream that will satisfy your craving longer and will not result in a sugar crash later.

### Mayonnaise

<figure class="wp-block-image alignnone size-full wp-image-838">![8 Mayonnaise fatty foods](http://www.helthi.com/wp-content/uploads/2016/06/8-Mayonnaise-fatty-foods.jpg)<figcaption>[moving moment](http://www.shutterstock.com/pic-249023980/stock-photo-detail-of-mayonnaise-on-stainless-steel-spoon-isolated.html)</figcaption></figure>Did you know that the lighter versions of mayonnaise contain artificial preservatives, additional sugars, vegetable oils, and other unhealthy ingredients? We think we’re making a smarter weight-loss decision, but there’s little nutritional value in these varieties. Choosing traditional mayonnaise and using a bit less allows the body to absorb fat-soluble vitamins.

### Olive Oil

<figure class="wp-block-image alignnone size-full wp-image-839">![9 olive oil fatty foods](http://www.helthi.com/wp-content/uploads/2016/06/9-olive-oil-fatty-foods.jpg)<figcaption>[tetxu](http://www.shutterstock.com/pic-328919777/stock-photo-olives-and-oil.html)</figcaption></figure>Not only is the addition of olive oil to your dishes a heart healthy decision but it’s also one for keeping yourself lean as well. Those who consume an olive-oil-rich diet tend to have a lower BMI because of a hormone referred to as adiponectin. This hormone is responsible for breaking your body’s fats down so, the more olive oil you have, the better.

### Peanut Butter

<figure class="wp-block-image alignnone size-full wp-image-840">![10 peanut butter healthy foods](http://www.helthi.com/wp-content/uploads/2016/06/10-peanut-butter-healthy-foods.jpg)<figcaption>[milleflore images](http://www.shutterstock.com/pic-338197889/stock-photo-crunchy-peanut-butter-in-white-heart-shape-dish-on-dark-wood-vintage-table.html) 
</figcaption></figure>Before making your next peanut butter purchase, read the label. Your best option is to choose an all-natural brand. When comparing the labels between an all-natural peanut butter and one that’s reduced fat, you’ll see why making the switch is significant. Not only does reduced fat peanut butter have more sugar, but it also contains additional salt. The natural fat in peanut butter is not only healthy, but it helps the body become less sensitive to insulin.

### Salad Dressing

<figure class="wp-block-image alignnone size-full wp-image-841">![11 Salad Dressing fatty foods](http://www.helthi.com/wp-content/uploads/2016/06/11-Salad-Dressing-fatty-foods.jpg)<figcaption>[maly designs](http://www.shutterstock.com/pic-380335792/stock-photo-fresh-ceaser-salad-on-wooden-table.html)</figcaption></figure>Did you know that fat-free salad dressings could be ruining your efforts to stay slim and trim? Some have added fillers, sugars, and other additives that aren’t doing you any favors. However, when you use a little bit of full-fat dressing, you’re helping your body absorb heart-healthy and cancer-fighting vitamins and nutrients.

### Salmon

<figure class="wp-block-image alignnone size-full wp-image-842">![12 salmon fatty foods](http://www.helthi.com/wp-content/uploads/2016/06/12-salmon-fatty-foods.jpg)<figcaption>[svariophoto](http://www.shutterstock.com/pic-219318745/stock-photo-fillet-of-salmon-with-asparagus.html) 
</figcaption></figure>It’s no mystery how beneficial the addition of fish is to our regular dietary routines. However, did you know that adding salmon twice per week to your meal plan is one of the recommendations by the American Heart Association because of its level of healthy omega-3 fatty acids? Omega-3’s are also known for lowering triglycerides, as well as blood pressure.

### Tuna

<figure class="wp-block-image alignnone size-full wp-image-843">![13 good fatty foods](http://www.helthi.com/wp-content/uploads/2016/06/13-good-fatty-foods.jpg)<figcaption>[Joe Gough](http://www.shutterstock.com/pic-50602162/stock-photo-tinned-tuna-steak-removed-from-can.html)</figcaption></figure>Not only is tuna affordable, but it’s also an excellent choice for weight loss and those looking to reduce belly fat. Tuna is known for the turning off the fat genes in the abdomen thanks to the omega-2 fatty acid supplementation.

### Walnuts

<figure class="wp-block-image alignnone size-full wp-image-844">![14 walnuts fatty foods](http://www.helthi.com/wp-content/uploads/2016/06/14-walnuts-fatty-foods.jpg)<figcaption>[luiscar74](http://www.shutterstock.com/pic-231193228/stock-photo-product-photography-california-walnuts-on-a-white-background.html)</figcaption></figure>There are healthy dietary fats and bad saturated fats. We’ve all heard this song and dance many times. This reality applies in particular when it comes to red meat and baked goods. However, when you eat about one ounce of walnuts (approximately 13 grams), you’re receiving an excellent dietary source of fat. You’re not only reducing fat storage, but you’re also improving insulin metabolism.

### Whole Milk

<figure class="wp-block-image alignnone size-full wp-image-845">![15 whole milk fatty foods](http://www.helthi.com/wp-content/uploads/2016/06/15-whole-milk-fatty-foods.jpg)<figcaption>[Brent Hofacker](http://www.shutterstock.com/pic-252464224/stock-photo-refreshing-organic-white-whole-milk-in-a-bottle.html)</figcaption></figure>Yes, whole milk does have more calories, but it will also fill you up quicker. You’ll only need a small glass of whole milk or a small amount of full-fat cheese in comparison to the lighter varieties. Therefore, in the long-run, you’re consuming less fat and calories from these dairy options. Take a look at this review the European Journal of Nutrition has from 2013 and its brief explanation of why those who make this choice and its relationship to obesity.

### Yogurt

<figure class="wp-block-image alignnone size-full wp-image-846">![16 yogurt fatty foods](http://www.helthi.com/wp-content/uploads/2016/06/16-yogurt-fatty-foods.jpg)<figcaption>[gulsina](http://www.shutterstock.com/pic-282771848/stock-photo-natural-homemade-yogurt-closeup-selective-focus.html)</figcaption></figure>Choosing low-fat or non-fat yogurt seems to be the go-to option for those who have an interest in losing weight. Not only is yogurt packed with calcium, probiotics, and protein, but it’s also an excellent choice for your overall health. However, the lower fat versions tend to have more sugar than their whole milk counterparts. Whole milk yogurt also contains more protein, which is essential for weight loss

16 No-Guilt Fatty Foods You Should Be Eating Right Now

### Osteoporosis is Common

<figure class="wp-block-image alignnone size-full wp-image-947">![1 Osteoporosis is Common](http://www.helthi.com/wp-content/uploads/2016/06/1-Osteoporosis-is-Common.jpg)<figcaption>[Olimpik](http://www.shutterstock.com/pic-266110733/stock-photo-happy-senior-woman-doing-yoga-at-home.html) 
</figcaption></figure>Osteoporosis is a prevalent concern for millions of people in the U.S. In the United States, Japan and Europe, it’s estimated that more than [75 million](https://www.iofbonehealth.org/facts-statistics) people have osteoarthritis. At least one in three women and one in five men suffer from an osteoporotic fracture in their lifetime. These statistics are alarming and a reality of just how prevalent of a concern osteoporosis is. That’s why it’s important to do yoga to reduce a person’s risk and help the person achieve an overall better sense of well-being.

### As You Get Older Problems Get Worse

<figure class="wp-block-image alignnone size-full wp-image-950">![2a As You Get Older Problems Get Worse](http://www.helthi.com/wp-content/uploads/2016/06/2a-As-You-Get-Older-Problems-Get-Worse.jpg)<figcaption>[kurhan](http://www.shutterstock.com/pic-97256873/stock-photo-senior-couple-doing-yoga-in-the-park-health.html)</figcaption></figure>As a person ages, it becomes more common for him or her to develop osteoporosis. Starting yoga at an early age reduces the risk of this problem. That’s why a person should start yoga early.

### Exercise Helps Osteoporosis

<figure class="wp-block-image alignnone size-full wp-image-948">![2 Exercise Helps Osteoporosis](http://www.helthi.com/wp-content/uploads/2016/06/2-Exercise-Helps-Osteoporosis.jpg)<figcaption>[kurhan](http://www.shutterstock.com/pic-97256873/stock-photo-senior-couple-doing-yoga-in-the-park-health.html) 
</figcaption></figure>Yoga is considered a form of exercise. Exercise helps to reduce a person’s risk of developing osteoporosis. It can prolong the onset of the condition, which can mean a person is physically able to maintain a normal standard of living for longer.

### People Over 50 Are Especially at Risk for Osteoporosis

<figure class="wp-block-image alignnone size-full wp-image-949">![3 People Over 50 Are Especially at Risk for Osteoporosis](http://www.helthi.com/wp-content/uploads/2016/06/3-People-Over-50-Are-Especially-at-Risk-for-Osteoporosis.jpg)<figcaption>[michaeljung](http://www.shutterstock.com/pic-114025423/stock-photo-healthy-middle-aged-woman-doing-fitness-stretching-outdoors.html)</figcaption></figure>If a person doesn’t start doing yoga until they’re in their 40s or 50s, it’s already too late. People already develop osteoporosis by then. People who are over 50 tend to develop it, especially women due to their loss of estrogen as a result of menopause.

### Osteoporosis Causes Fractures

<figure class="wp-block-image alignnone size-full wp-image-951">![4 Osteoporosis Causes Fractures](http://www.helthi.com/wp-content/uploads/2016/06/4-Osteoporosis-Causes-Fractures.jpg)<figcaption>[wavebreakmedia](http://www.shutterstock.com/pic-181400006/stock-photo-fitness-group-doing-cobra-pose-in-row-at-the-yoga-class.html)</figcaption></figure>Unfortunately, osteoporosis puts a person at risk for fractures. In fact, [80 percent](http://www.osteoporosis.ca/osteoporosis-and-you/osteoporosis-facts-and-statistics/) of all fractures in those who are 50 years old or over are caused by osteoporosis. Osteoporosis causes between 70 to 90 percent of hip fractures each year. Hip fractures cause people to be immobile and may require surgery. This costs a person’s insurance thousands. It’s important to remember the fact that the person is responsible for whatever isn’t covered by insurance.

### Yoga Works Muscles

<figure class="wp-block-image alignnone size-full wp-image-952">![5 Yoga Works Muscles](http://www.helthi.com/wp-content/uploads/2016/06/5-Yoga-Works-Muscles.jpg)<figcaption>[fizkes](http://www.shutterstock.com/pic-360224939/stock-photo-fitness-stretching-practice-group-of-two-attractive-happy-smiling-fit-mature-women-working-out-in.html)</figcaption></figure>Yoga works a person’s muscles. Depending on the pose, it may work multiple muscles at one time. This helps prevent a person from falling when their muscles are more flexible and stronger. They’re able to walk for longer without experiencing muscle fatigue. Not to mention, when they do fall, the muscles don’t get as hurt as easily. Additionally, the muscles can endure more, which helps when doing other exercises or activities. Ultimately, this helps to prevent an injury related to osteoporosis.

### Yoga Improves Coordination

<figure class="wp-block-image alignnone size-full wp-image-953">![6 Yoga Improves Coordination](http://www.helthi.com/wp-content/uploads/2016/06/6-Yoga-Improves-Coordination.jpg)<figcaption>[Andrey\_Popov](http://www.shutterstock.com/pic-192002387/stock-photo-portrait-of-smiling-trainer-and-senior-customers-doing-yoga-at-gym.html)</figcaption></figure>Yoga improves coordination. This is key if a person does develop osteoporosis. Because of the number of fractures caused by the disease, it’s best for people to maintain coordination to prevent injuries if they should happen to develop osteoporosis when they get older.

### Yoga Improves Flexibility

<figure class="wp-block-image alignnone size-full wp-image-954">![7 Yoga Improves Flexibility](http://www.helthi.com/wp-content/uploads/2016/06/7-Yoga-Improves-Flexibility.jpg)<figcaption>[Noam\_Armonn](http://www.shutterstock.com/pic-28539037/stock-photo-senior-woman-doing-bikram-hot-yoga-in-a-gym.html)</figcaption></figure>Yoga improves a person’s flexibility when he or she stretches different muscles. Flexibility helps to prevent injuries as a person ages and has already developed osteoporosis. This also helps to keep a person active for longer.

### Helps with Weight

<figure class="wp-block-image alignnone size-full wp-image-955">![8 Helps with Weight](http://www.helthi.com/wp-content/uploads/2016/06/8-Helps-with-Weight.jpg)<figcaption>[kurhan](http://www.shutterstock.com/pic-91054019/stock-photo-senior-couple-doing-yoga-in-the-park.html)</figcaption></figure>Excess weight puts a lot of stress on the body, especially the bones. Those who already have issues with bone density don’t need any excess weight on already brittle bones. Those who don’t have osteoporosis yet can maintain a healthy weight, which will help in the future if they do develop it.

### Reduces Stress

<figure class="wp-block-image alignnone size-full wp-image-956">![9 Reduces Stress](http://www.helthi.com/wp-content/uploads/2016/06/9-Reduces-Stress.jpg)<figcaption>[Pavel\_Marevych](http://www.shutterstock.com/pic-205665010/stock-photo-elderly-woman-doing-yoga.html) 
</figcaption></figure>Yoga has the potential to help reduce stress. It relaxes a person and gives him or her something to focus on. Studies have indicated that stress reduces bone mass. Obviously, people with osteoporosis have a decreased bone mass. Because of the link between the two, there may be a connection with the onset of osteoporosis and stress. Not to mention, if a person already has osteoporosis, his or her risk of even more bone loss is possible because of the stress. Stress, in particular short-term stress, releases chemicals into the blood, which have positive benefits and give the body a temporary boost. Long-term stress or just repetitive stress has the exact opposite effect; it harms the body.

### A Low Resistance Way to Get Exercise

<figure class="wp-block-image alignnone size-full wp-image-957">![10 A Low Resistance Way to Get Exercise](http://www.helthi.com/wp-content/uploads/2016/06/10-A-Low-Resistance-Way-to-Get-Exercise-e1470346776868.jpg)<figcaption>[ESB\_Essentials](http://www.shutterstock.com/pic-389251765/stock-photo-two-mature-women-keeping-fit-by-doing-yoga-in-the-summer.html)</figcaption></figure>Those who have osteoporosis can’t participate in high-intensity exercises,which limits the person on the time spent, as well as the types of exercises. Yoga is a low-impact exercise, so it doesn’t have a profound effect on bones and muscles. It’s ideal for those who have osteoporosis.

### Yoga Builds and Tones Slowly

<figure class="wp-block-image alignnone size-full wp-image-958">![11 Yoga Builds and Tones Slowly](http://www.helthi.com/wp-content/uploads/2016/06/11-Yoga-Builds-and-Tones-Slowly.jpg)<figcaption>[sidarta](http://www.shutterstock.com/pic-355930181/stock-photo-middle-aged-woman-doing-yoga-early-in-the-morning-in-a-park.html) 
</figcaption></figure>Yoga has the potential to build and tone muscles slowly. This means people are able to still exercise without putting themselves at as much of a risk as many other exercises.

### Can Do Without Equipment Or Traveling

<figure class="wp-block-image alignnone size-full wp-image-959">![12 Can Do Without Equipment Or Traveling](http://www.helthi.com/wp-content/uploads/2016/06/12-Can-Do-Without-Equipment-Or-Traveling.jpg)<figcaption>[stefanolunardi](http://www.shutterstock.com/pic-70394530/stock-photo-mature-woman-doing-yoga-exercises.html)</figcaption></figure>Some exercises require expensive equipment. Trips to the gym require a membership and paying for gas. However, yoga can be done anywhere and without any equipment.

Yoga for Osteoporosis? 13 Reasons to Start Practicing Yoga No Matter How Old You Are

### Craving Salty Foods

<figure class="wp-block-image alignnone size-full wp-image-797">![1 salt PMS](http://www.helthi.com/wp-content/uploads/2016/06/1-salt-PMS.jpg)<figcaption>[Evan Lorne](http://www.shutterstock.com/pic-276570704/stock-photo-unhealthy-food-concept-salt-in-food.html)</figcaption></figure>Getting craving for sweet or salty foods is a common symptom of premenstrual syndrome (PMS.) However, if you especially crave salty foods, it may not just be due to PMS. It could be because you suffer from low blood sodium (hyponatremia). The body needs more salt just before menstruation to help the brain neurotransmitter serotonin function properly. Hormone changes before your period probably trigger the need for more blood salt. If your blood already has low levels of blood sodium, then those ravenous cravings for potato chips are there to keep you alive. According to the Mayo Clinic, untreated hypnatremia can cause the brain to swell which can lead to death. A simple blood test can determine your normal blood sodium level, so you can be prepared to eat more salty snacks just before your period – for a good medical reason!

### Swelling Legs

<figure class="wp-block-image alignnone size-full wp-image-798">![2 swollen legs PMS](http://www.helthi.com/wp-content/uploads/2016/06/2-swollen-legs-PMS.jpg)<figcaption>[Image Point Fr](http://www.shutterstock.com/pic-171517064/stock-photo-leg-pain-in-a-woman.html)</figcaption></figure>It’s normal to have swelling due to bloating before your period, including swelling in the legs. However, it’s not normal to have swelling in the legs so bad that you can no longer wear any pants you own or if you can play your lower leg like a drum because your skin is to tightly swollen. This is not just PMS. This could be one of several serious medical issues. When your kidneys or liver are not working right, swollen legs is one of the first signs. Edema is also an indication that your heart may be in very bad shape. Have you started a new medication just before your period? This could be a sign that you are allergic to this drug. Get this leg swelling checked out at once.

### Shoulder, Arm, Neck, Jaw or Back Ache

<figure class="wp-block-image alignnone size-full wp-image-799">![3 aches and pains PMS](http://www.helthi.com/wp-content/uploads/2016/06/3-aches-and-pains-PMS.jpg)<figcaption>[Lisa S.](http://www.shutterstock.com/pic-214755592/stock-photo-a-woman-sitting-at-a-desk-and-has-pain-in-the-back-symbol-photo-for-proper-posture-at-work-in-the.html) 
</figcaption></figure>It’s common to have achy joints during your period. However, you should not be suffering the worse ache of your life in your neck, jaw, shoulder, arm or back. This is usually the symptom that you are about to have a heart attack. According to the American Heart Association, women experience different heart attack symptoms than men do. You may have chest pain, fainting or sudden nausea – you may not. If you experience the worst joint ache of your life, do not wait. Call 911 immediately.

### Acne, Weight Gain and Irregular Periods, Oh My!

<figure class="wp-block-image alignnone size-full wp-image-800">![4 acne adn weight gain PMS](http://www.helthi.com/wp-content/uploads/2016/06/4-acne-PMS.jpg)<figcaption>[Tom Wang](http://www.shutterstock.com/pic-284422616/stock-photo--young-woman-squeezing-pimple-looking-on-mirror.html)</figcaption></figure>Acne is common before your period because of the hormonal roller-coaster your body is on. Weight gain is common because of fluid retention. However, if you have both or either and also have irregular periods, then you may have polycystic ovarian syndrome (PCOS). Despite the name, many women have PCOS and never get excruciating ovarian cysts. According to Women’s Health magazine, PCOS causes infertility and sometimes diabetes if left untreated. Since it often causes you to put on weight, PCOS also raises your blood pressure and cholesterol levels.

### Breast Tenderness

<figure class="wp-block-image alignnone size-full wp-image-801">![5 tender breaast PMS](http://www.helthi.com/wp-content/uploads/2016/06/5-tender-breaast-PMS.jpg)<figcaption>[file404](http://www.shutterstock.com/pic-287289923/stock-photo-girl-hurts-the-heart.html)</figcaption></figure>Due to fluid retention, your breasts often hurt before your period. Some hurt before and during your period. However, breast pain (also called mastalgia) also can have other causes, including breast cancer. Pain is often in just one breast. Inside of the painful breast are lumps of fatty tissue, cysts, fibroids or tumors, which can cause the pain. Over the counter painkillers usually take the pain away but you still should get your breast checked by a medical professional.

### Fatigue

<figure class="wp-block-image alignnone size-full wp-image-802">![6 Fatigue PMS](http://www.helthi.com/wp-content/uploads/2016/06/6-Fatigue-PMS.jpg)<figcaption>[S\_L](http://www.shutterstock.com/pic-260540129/stock-photo-young-woman-sleeping-on-laptop-in-the-workplace.html) 
</figcaption></figure>It’s common to feel tired before and even during your period. It’s not common to feel exhausted all of the time, no matter how long you sleep. PMS and your period can make you so exhausted that you cannot ignore it. Are you tired all of the other days of the month? If you, you could have low blood iron. Getting a simple blood test can help your doctor determine if you do. Eating more iron-rich foods like beans and taking an iron supplement may help you have more energy after a good night’s sleep.

### Abdominal Bloating and Bowel Problems

<figure class="wp-block-image alignnone size-full wp-image-803">![7 bloating and bowel problems PMS](http://www.helthi.com/wp-content/uploads/2016/06/7-bloating-PMS.jpg)<figcaption>[Mygate](http://www.shutterstock.com/pic-205498198/stock-photo-sick-woman-on-bed-concept-of-stomachache-headache-hangover-or-insomnia.html)</figcaption></figure>Having your period makes everything in your body intensify. If there is any underlying condition, it will be ramped to the max during your period. Having abdominal bloating along with intestinal cramps, gas, constipation, or diarrhea can be caused by more chronic conditions than your period including irritable bowel syndrome, food allergies or parasite infestations. *Healthline* also reports that these could be caused by liver problems, malabsorption syndrome or a hernia. Keep track of how bad these symptoms get and tell your doctor.

### Depression

<figure class="wp-block-image alignnone size-full wp-image-804">![8 depression PMS](http://www.helthi.com/wp-content/uploads/2016/06/8-depression-PMS.jpg)<figcaption>[luxorphoto](http://www.shutterstock.com/pic-97319837/stock-photo-sad-girl-near-window-thinking-about-something.html)</figcaption></figure>It’s normal to feel blue during your period. With cramps, bloating, stained clothes, the smell — well, how can it not get to you? Some women only allow themselves to be depressed during their periods since American culture generally allows women to act unusual when she’s got her period. However, you should not feel suicidal. You should not be fighting to “act normal” when you really feel depressed on days when you do not have your period. If you feel like killing yourself, feel hopeless or that you cannot ever feel normal again, see your doctor. It could be major depression, which can be treated with therapy and medication.

8 Symptoms You Might Think Are PMS That Are Actually Something Much Sinister

### Salty Snacks

<figure class="wp-block-image alignnone size-full wp-image-1254">![salty foods](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_158144267.jpg)<figcaption>salty foods</figcaption></figure>Just as certain foods are essential for the energy and protein you need before a workout, there are also foods you should avoid post-workout in order to prevent undoing all of the hard work that was involved in your workout. In order to get the most of your workouts, it’s best to avoid the following snacks.

When you sweat your body eliminates water and a variety of important nutrients, including potassium, so it isn’t uncommon to crave something salty after working out. But, you should avoid the salty snacks, including pretzel sticks, salted popcorn, saltine crackers, salted nuts and wheat crackers. Instead eat something that is high in potassium, such as a banana, which will replenish your potassium level quicker and naturally, without using salty snacks or salt tablets.

### Sugary Foods

<figure class="wp-block-image alignnone size-full wp-image-1325">![sugary foods](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_430360642.jpg)<figcaption>[gorkem\_demir](http://www.shutterstock.com/pic-430360642/stock-photo-traditional-turkish-ramadan-sweet-sugar-candy-akide-sekeri.html)</figcaption></figure>Your body will naturally crave sugar after working out, but one of the worst things you can do to your body after a workout is eat sugary snacks. Sugary products, such as fruit yogurts, yogurt covered raisins or a peanut butter & jelly sandwich contain a lot of calories, not to mention the long-term effects sugar has on the body. Along with replacing the calories you just burnt off, eating sugary snacks will also slow down your [metabolism](http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508). Your metabolism plays a crucial role in weight loss; the faster your metabolism is, the faster you will burn fat. So, instead of grabbing a bag of candy to refuel after workouts opt for a handful of blueberries or a couple slices of turkey instead.

### Fatty Foods and Snacks

<figure class="wp-block-image alignnone size-full wp-image-1327">![fatty foods and snacks](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_288575585.jpg)<figcaption>[syda\_productions](http://www.shutterstock.com/pic-288575585/stock-photo-fast-food-and-unhealthy-eating-concept-close-up-of-fast-food-snacks-and-cola-drink-on-wooden-table.html?)</figcaption></figure>As tempting as it is to pull into your favorite fast food drive-thru after leaving the gym, eating these foods will be detrimental to your diet. Eating fatty foods is not replacing the right kinds of salts or fats in your body, instead you will be adding an extra-large dose of trans fats as well as undo all of the hard work you just finished at the gym. The main goal is typically to reduce the overall amount of fat, not increase it. It is also important to give your body the foods it needs to produce more glycogen, which is an essential substance produced and stored in the liver and your muscles. So, forget the French fries, hamburger or pizza and opt for a fresh avocado or potassium-packed banana.

### Raw Vegetables

<figure class="wp-block-image alignnone size-full wp-image-1328">![raw vegetables](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_145891655-e1484001573397.jpg)<figcaption>[Ana\_ Blazic\_ Pavlovic](http://www.shutterstock.com/pic-145891655/stock-photo-close-up-of-various-colorful-raw-vegetables.html)</figcaption></figure>Yes, you read that correctly. While it’s true that raw fruits and vegetables are essential for a healthy, well-balanced diet, they should be avoided immediately after a workout. During your workout, your body uses a large portion of its energy, burns a significant amount of calories and loses a hefty amount of minerals, vitamins and nutrients. Eating only vegetables after a workout simply isn’t substantial enough to replace what you have lost. You will need extra fiber and protein to replenish your stores and to aid in repairing muscle tissue. So, it’s okay to eat some raw vegetables after a workout, but it is important to balance them with other foods, such as a hummus for dipping the veggies in.

### Milk Chocolate

<figure class="wp-block-image alignnone size-full wp-image-1329">![milk chocolate](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_358051391.jpg)<figcaption>[africa\_studio](http://www.shutterstock.com/pic-358051391/stock-photo-glass-of-chocolate-milk-on-table-close-up.html) 
</figcaption></figure>If you are craving something sweet after a workout, avoid reaching for your favorite milk chocolate bar. Milk chocolate is loaded with bad fats and glucose, both of which can be detrimental for your health. This doesn’t mean you can’t have any chocolate, in fact snacking on a piece of dark chocolate after a workout will actually be beneficial. Dark chocolate that is 70% cocoa or higher contains [antioxidants](https://medlineplus.gov/antioxidants.html) that will fight the free radicals in your body, work as an anti-inflammatory and replace some of the nutrients you lost while exercising.

### Energy Bars

<figure class="wp-block-image alignnone size-full wp-image-1330">![energy bar](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_389531950-1.jpg)<figcaption>energy bar</figcaption></figure>Yes, energy bars are known for giving you a boost of energy, but they are intended for use before your workout, not after the workout. Your body needs rest to recover and prepare for your next workout and without the appropriate amount of rest, you could be heading down a path of several different health problems. Energy bars are filled with sugar, which stimulates the production of fat and decreases your metabolism, which means if you eat them in the evening after a workout, you will have a hard time falling asleep.

### Pastries

<figure class="wp-block-image alignnone size-full wp-image-1331">![pastries](http://www.helthi.com/wp-content/uploads/2016/10/pastries-e1484002233110.jpg)<figcaption>[jytyl](https://commons.wikimedia.org/wiki/File:Palmeras_de_hojaldre_1.jpg)</figcaption></figure>Pastries, such as muffins, donuts and scones will help you feel fuller longer, but they can have a negative effect on your workout and your health in general. Your body needs carbohydrates to replace glycogen lost during your workout, but pastries contain a lot of unhealthy carbohydrates, such as sugar, salt, fat and calories as opposed to the high-quality carbohydrates and protein your body needs. Instead opt for a handful of raw nuts or a piece of multi grain toast, which will give your body the fiber and protein it craves.

One of the most important things you can do to get the most out of your workouts is to remember the importance of eating a healthy, well-balanced diet. It is important to eat plenty of fresh fruits and vegetables, but it is also important to not limit your meals to only fruits and vegetables. Your body needs extra doses of fiber and protein to replenish what you lose during workouts. It is also essential that you drink plenty of water before, during and after every workout.

7 Foods You Should Avoid After Your Workout

### The Pain Is Not All In Our Heads

<figure class="wp-block-image alignnone size-full wp-image-808">![1 not in your head chronic pain](http://www.helthi.com/wp-content/uploads/2016/07/1-not-in-your-head-chronic-pain.jpg)<figcaption>[andrey\_popov](http://www.shutterstock.com/pic-336266084/stock-photo-young-woman-suffering-from-headache-while-sitting-on-sofa-at-home.html)</figcaption></figure>Most chronic pain conditions have a physical and very hard to treat basis. The pain suffered is very real, whether the cause of the pain is known or not. People with chronic pain are not insane.

### You Cannot Know What This Pain Feels Like

<figure class="wp-block-image alignnone size-full wp-image-809">![2 can't know what this pain feel like chronic pain](http://www.helthi.com/wp-content/uploads/2016/07/2-cant-know-what-this-pain-feel-like-chronic-pain.jpg)<figcaption>[ibreakstock](http://www.shutterstock.com/pic-249221356/stock-photo-chronic-pain-word-cloud-concept.html)</figcaption></figure>Each person’s physical pain is unique. Do not try to help by saying that you experienced something similar and now the pain is gone. This does not help. What you had is not what your loved one with a chronic pain condition has.

### People With Chronic Pain Do Not Have Character Flaws

<figure class="wp-block-image alignnone size-full wp-image-810">![3 no character flaw chronic pain](http://www.helthi.com/wp-content/uploads/2016/07/3-no-character-flaw-chronic-pain.jpg)<figcaption>[wavebreakmedia](http://www.shutterstock.com/pic-276119129/stock-photo-pretty-brunette-with-stomach-pain-on-bed.html)</figcaption></figure>People do not suffer from chronic pain because they are somehow lazier, weaker, or more deceitful than “normal” people. Just because you cannot see the symptoms clearly does not mean that people in constant pain are liars. When someone with chronic pain cannot make it to work, to a family get-together or meet with friends, they are not kidding around. They are in too much pain to do the things they used to love.

### We Cannot Just “Learn To Live With It”

<figure class="wp-block-image alignnone size-full wp-image-811">![4 cannot Just “Learn To Live With It chronic pain](http://www.helthi.com/wp-content/uploads/2016/07/4-cannot-Just-%E2%80%9CLearn-To-Live-With-It-chronic-pain.jpg)<figcaption>[image\_point\_fr](http://www.shutterstock.com/pic-181677782/stock-photo-office-worker.html)</figcaption></figure>A *Woman’s Health* magazine article chronicled the life of Heather Grace. She was told to “just learn to live with it.” Fortunately, Heather ignored this advice. She was able to get some help and now has good days and bad days. Her condition cannot be cured, but at least she suffers less because she sought help rather than suffer needlessly 24/7 from ignoring her pain or trying to learn to live with it.

### We Are Not Just Trying To Get Attention

<figure class="wp-block-image alignnone size-full wp-image-812">![5 Not Just Trying To Get Attention chronic pain](http://www.helthi.com/wp-content/uploads/2016/07/5-Not-Just-Trying-To-Get-Attention-chronic-pain.jpg)<figcaption>[Iakov Filimonov](http://www.shutterstock.com/pic-211684759/stock-photo--adult-woman-caring-for-sick-mature-mother-in-living-room-at-home.html)</figcaption></figure>According to New York’s Hospital for Special Surgery, people who do not suffer from chronic pain assume that people who do only want the attention or any special extra pampering that comes with being sick. This is a misconception. No one wants to live the rest of their lives with incurable, crippling pain. No one wants to spend most of their free time in doctor’s offices or hospitals. No one wants to pay the high medical costs associated with chronic pain diagnosis, treatment, or management.

### Patients On Strong Painkillers Are Not Drug Addicts

<figure class="wp-block-image alignnone size-full wp-image-813">![6 Patients On Strong Painkillers Are Not Drug Addicts chronic pain](http://www.helthi.com/wp-content/uploads/2016/07/6-Patients-On-Strong-Painkillers-Are-Not-Drug-Addicts-chronic-pain.jpg)<figcaption>[canonzoom](http://www.shutterstock.com/pic-381320707/stock-photo-close-up-shot-of-a-hand-holding-capsule-pills.html)</figcaption></figure>Mainstream media is filled with mostly overblown stories about painkiller addiction. The US government recently placed stricter rules for doctors when prescribing painkillers that has made it more difficult for people in pain to get relief from their suffering. There is seemingly something American about “toughing it out” and not relying on painkillers like opiates. Would you deny anesthesia for someone needing surgery? Many chronic pain patients dislike their pain medications because of the side effects, but so far they have no choice to limit their pain except with these strong medications. Patients are not looking to get high or get stoned. They just want the pain to go away.

### We Are Still Suffering Even If We Look Normal

<figure class="wp-block-image alignnone size-full wp-image-814">![7 We Are Still Suffering Even If We Look Normal chronic pain](http://www.helthi.com/wp-content/uploads/2016/07/7-We-Are-Still-Suffering-Even-If-We-Look-Normal-chronic-pain.jpg)<figcaption>[Antonio\_Gulliem](http://www.shutterstock.com/pic-360777107/stock-photo-angry-woman-stood-up-in-a-date-in-a-coffee-shop-searching-for-messages-and-lost-calls-in-a-smart.html)</figcaption></figure>People with chronic pain conditions try to live as normally as they can. They may even be able to hold down a job or raise a family. They may not have visible symptoms like wearing a cast. They may even look normal. This does not mean they are not suffering. For example, a migraineur (someone who suffers from migraines) will always be a migraineur whether they are experiencing a migraine or not.

### Chronic Pain Sufferers Need to Talk About Their Pain

<figure class="wp-block-image alignnone size-full wp-image-815">![8 Chronic Pain Sufferers Need to Talk About Their Pain chronic pain](http://www.helthi.com/wp-content/uploads/2016/07/8-Chronic-Pain-Sufferers-Need-to-Talk-About-Their-Pain-chronic-pain.jpg)<figcaption>[loreanto](http://www.shutterstock.com/pic-241702552/stock-photo-couple-of-young-men-talking-on-the-stairs-of-an-office.html)</figcaption></figure>Trying to manage a chronic pain condition is a full-time job without any holidays. Naturally, patients suffering such pain will talk about it. It is an important part of their lives. Please listen sympathetically and do not try to change the subject. Remember all of the times your friend listened to you prattle on about relationships, dieting, or just about anything else. Time to return the favor.

### Please Don’t Go Away Because I’m Not Fun Anymore

<figure class="wp-block-image alignnone size-full wp-image-816">![9 Please Don’t Go Away Because I’m Not Fun Anymore chronic pain](http://www.helthi.com/wp-content/uploads/2016/07/9-Please-Don%E2%80%99t-Go-Away-Because-I%E2%80%99m-Not-Fun-Anymore-chronic-pain.jpg)<figcaption>[gajus](http://www.shutterstock.com/pic-336786272/stock-photo-view-from-behind-of-two-girlfriends-or-a-lesbian-couple-standing-in-autumn-woods-leaning-on-each.html)</figcaption></figure>People with chronic pain tend to lose friends and lovers because of their pain, according to *Health* magazine. They cannot go out as often or be as cheerful. They may have to stop drinking or eating some kinds of foods because of the medications they are on. This does not mean that the person you know wants to stop being friends with you. It’s just hard to cope. Please be there.

9 Things People With Chronic Pain Want You To Know

### Cayenne

<figure class="wp-block-image alignnone size-full wp-image-1055">![weight loss cayenne pepper](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_254786662.jpg)<figcaption>[id-art](http://www.shutterstock.com/pic-254786662/stock-photo-chilli-pepper.html)</figcaption></figure>Those who’ve heard of the lemon detox diet may have been aware that cayenne pepper is the other vital component in the mixture. It’s known for its weight loss properties as well. Cayenne has been proven to curb a person’s appetite. Not to mention, it speeds up metabolism and burns calories. By placing just a half of a [teaspoon](http://contributors.healthline.com/fitness/how-does-cayenne-pepper-help-you-lose-weight) of cayenne pepper in the water, a person is increasing the number of calories he or she burns.

### Orange

<figure class="wp-block-image alignnone size-full wp-image-1057">![orange weight loss](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_210141136.jpg)<figcaption>[Maks\_Narodenko](http://www.shutterstock.com/pic-210141136/stock-photo-orange-fruit-slice-isolated.html)</figcaption></figure>The Vitamin C helps the person to boost his or her energy level, which is essential in losing weight. The Vitamin C assists the person in burning fat as well. It promotes the production of carnitine, which is responsible for oxidizing fatty acids, meaning it breaks them down or burns them.

### Lime

<figure class="wp-block-image alignnone size-full wp-image-1058">![lime weight loss](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_232550989.jpg)<figcaption>[Kovaleva\_Ka](http://www.shutterstock.com/pic-232550989/stock-photo-fresh-lime-slice-twist-isolated-on-white-background-as-package-design-element.html) 
</figcaption></figure>Lime gives the water a fresh flavor. The water can replace high-calorie drinks. Lime is rich in Vitamin C, which is known to boost energy levels, making it easier for the person to burn calories. Keep in mind that not having an adequate amount of Vitamin C in a person’s diet can hinder weight loss.

### Parsley

<figure class="wp-block-image alignnone size-full wp-image-1059">![parsley weight loss](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_306118787.jpg)<figcaption>[Brent\_Hofacker](http://www.shutterstock.com/pic-306118787/stock-photo-organic-italian-flat-leaf-parsley-ready-to-eat.html)</figcaption></figure>Parsley can help a person meet his or her daily recommended value of Vitamin C in order to promote weight loss. It’s rich in other vitamins and minerals like Vitamin K and iron. Both are needed to keep a person active and energetic.

### Oregano

<figure class="wp-block-image alignnone size-full wp-image-1060">![oregano weight loss](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_177179507.jpg)<figcaption>[handmade\_pictures](http://www.shutterstock.com/pic-177179507/stock-photo-oregano-on-a-wooden-spoon-against-wooden-background.html)</figcaption></figure>Oregano is rich in various vitamins and minerals. This helps an individual to maintain a well-balanced diet, which is necessary for weight loss. Oregano has [carvacrol](http://www.medicalnewstoday.com/articles/266259.php). Carvacrol helps prevent diet-induced obesity by modulating the genes. Additionally, it reduces inflammation in the white adipose tissue.

### Green Tea

<figure class="wp-block-image alignnone size-full wp-image-1047">![green tea age-weight loss](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_270607067.jpg)<figcaption>[dream79](http://www.shutterstock.com/pic-270607067/stock-photo-tea-set-teapot-cups-and-different-green-tea.html)</figcaption></figure>Turn the water into iced or hot tea using green tea leaves. The active compound in green tea boosts the effects of certain hormones that burn fat. The EGCG, which is the main antioxidant in green tea, inhibits the hormone that breaks down norepinephrine. Norepinephrine has a direct relationship with metabolism. Because it has caffeine, it boosts a person’s energy levels. The person may use this excess energy to exercise to lose weight and build muscle.

### Peppermint

<figure class="wp-block-image alignnone size-full wp-image-1061">![peppermint weight loss](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_298066508.jpg)<figcaption>[frame036](http://www.shutterstock.com/pic-298066508/stock-photo-peppermint.html)</figcaption></figure>Peppermint is a natural appetite suppressant. The mere scent of it has the ability to control a person’s appetite and suppress cravings, especially for sweet foods. Peppermint has been associated with relieving constipation naturally. By keeping digestion flowing, it helps to relieve bloating, which is a huge cause of excess weight. Stress can cause a person to eat and sometimes in an overabundance. Peppermint has the ability to reduce a person’s stress levels naturally.

### Turmeric

<figure class="wp-block-image alignnone size-full wp-image-1053">![tumeric age-weight loss](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_370061894.jpg)<figcaption>[nadki](http://www.shutterstock.com/pic-370061894/stock-photo-turmeric-root-and-turmeric-powder-on-wooden-background.html) 
</figcaption></figure>Turmeric has been said to have an impact on a person’s cholesterol levels. It’s also known to detoxify the liver from the damage caused by environmental pollutants and free radicals. This aids the liver in functioning better, which can help with weight loss. Turmeric consists of curcumin. Curcumin binds to the capsaicin receptors and elevates thermogenesis. Thermogenesis is the process that occurs when fat is burned by the central nervous system to regulate a person’s body temperature. Ultimately, this means a greater level of fat burning.

### Cinnamon

<figure class="wp-block-image alignnone size-full wp-image-1062">![cinnamon weight loss](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_358924094.jpg)<figcaption>[tim08](http://www.shutterstock.com/pic-358924094/stock-photo-cinnamon-sticks-and-anise-stars-over-wooden-table-above-view.html)</figcaption></figure>Cinnamon helps to regulate the level of fat built up in the body. It regulates blood sugar levels to promote weight loss as well. Cinnamon alters a person’s sugar and carbohydrate metabolism. It aids the body in using its carbohydrate storage to prevent it from turning into fat. Cinnamon tends to target belly fat. It suppresses a person’s appetite also.

### Honey

<figure class="wp-block-image alignnone size-full wp-image-1063">![honey weight loss](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_327808544.jpg)<figcaption>[vengerof](http://www.shutterstock.com/pic-327808544/stock-photo-honey-dipper-and-bread.html)</figcaption></figure>First and foremost, honey is a nature sweetener that doesn’t just consist of empty calories. It has vitamins and other vital nutrients. Fat has a tendency to remain in the body and add to a person’s waist size. However, it’s believed that honey mobilizes the stored fat in order for the person to be able to use it as energy. This will gradually decrease a person’s weight. Honey contains vitamins like Vitamin C that have an impact on someone’s metabolism. Honey might stimulate the liver causing metabolism to occur even when an individual is sleeping if the honey is consumed before bed.

### Grapefruit

<figure class="wp-block-image alignnone size-full wp-image-1064">![grapefruit weight loss](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_404334121.jpg)<figcaption>[Olga\_Kuzyk](http://www.shutterstock.com/pic-404334121/stock-photo-a-juicy-grapefruit-cut-by-identical-rings.html)</figcaption></figure>Grapefruit has a tendency to make a person feel fuller, which means he or she is less likely to eat empty calories. The grapefruit in the water gives it flavor that he or she can put in place of sugary beverages. A person can fill up on grapefruit water rather than excess calories from food. The grapefruit is known to lower insulin, which is a fat-storage hormone. The grapefruit has vitamins that help with metabolism including Vitamin C.

### Ginger

<figure class="wp-block-image alignnone size-full wp-image-1065">![ginger weight loss](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_94846963-1.jpg)<figcaption>[Maceofoto](http://www.shutterstock.com/pic-94846963.html)</figcaption></figure>Ginger has the potential to increase fat loss. It targets stubborn belly fat. It may also help a person to feel more satisfied, which reduces the amount of food a person consumes. The leptin in it acts like a natural appetite suppressant. It aids in regulating hormonal changes and increases a person’s energy levels. By helping combat the hormonal changes and chronic stress, it can reduce spikes in blood cortisol levels that have a negative impact on metabolism.

12 Metabolism-Boosting Foods and Spices to Add to Water for Faster Weight Loss (Other Than Lemon)

### What is a Menstrual Cup?

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/flooded-out-need-help-life-preserver-e1459533488772.jpg">![no leakage with menstrual cup](http://www.helthi.com/wp-content/uploads/2016/03/flooded-out-need-help-life-preserver-e1459533488772.jpg)</figure> 
Women have to deal with their periods for decades, and in doing so go through a plethora of products hoping one day to find one that really works for them. Perhaps you’ve grown tired of tampons and pads, which is why you should take a look at all the menstrual cup has to offer. If you haven’t heard of the menstrual cup it may be exactly what you’ve been hoping to find! 
 
A menstrual cup is pretty much exactly what it sounds like – a cup you insert into your vagina to collect blood during your period. It doesn’t absorb menstrual blood like tampons and pads do. 
 
These cups are made of body safe silicone that won’t break down and is also antibacterial. What’s really great about the cup is that during a normal day on your period you only need to change it every 12 hours or so, or if you experience leakage. 
 
Are you having flashes of that elevator blood scene from *The Shining* when leakage is mentioned? Well, don’t be scared. Menstrual cups come in two different sizes, so you can find one that fits you and keeps the floodgates from coming open. No worries! 
 
Without further ado, here are the top five reasons you should make the menstrual cup switch!

### You Will Help Save the Environment

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_273751427-e1459371308990.jpg">![menstrual cup saves environment](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_273751427-e1459371308990.jpg)</figure>It’s true! When you use a reusable menstrual cup you are producing less landfill waste. Think about how many pads and tampons you use every month during your period. Now, multiply that by 12 and multiply that number by the 30+ years you will menstruate. Now multiply that number by two billion or so, because that’s the amount of women of childbearing age in the world. That’s a lot of pads and tampons in a landfill – imagine what a difference two billion menstrual cups could make.

### You Will Save Money

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_226098406-e1459371378796.jpg">![menstrual cup saves money](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_226098406-e1459371378796.jpg)</figure>Women are nothing if not practical. Just think about how much money you literally throw in the trash each month. Menstrual cups average about $20 a piece, some more and some less – a menstrual cup will pay for itself in just a couple of months. When you factor in the years that just one menstrual cup will last you that’s a lot of dough that could be spent on other things!

### They’re Better for Your Health

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_310739486-e1459371473910.jpg">![menstrual cup is better for your health](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_310739486-e1459371473910.jpg)</figure>Toxic shock syndrome (TSS) can be a devastating thing, and you can get it through wearing tampons. Some people are at a higher risk for contracting TSS and that makes a menstrual cup a perfect fit. 
 
Also, have you ever taken a moment to think about what they put in tampons and pads? They bleach the cotton, treat it with chemicals, put deodorizers in it – do you really want that inserted into your body for hours and days at a time? Menstrual cups are made of body safe silicone, so you know what you are and are not inserting into your vagina.

### They’re Easy to Use

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_392710861-e1459371689987.jpg">![menstrual cup is easy to use and better than a tampon](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_392710861-e1459371689987.jpg)</figure>Tampons and pads have to be changed every few hours, but menstrual cups? Unless your flow is really heavy you can easily and safely go 12 hours between cleanings. When you take it out, simply rinse it with water after you empty the contents and put it back in. It can be a real lifesaver when you’re someplace very inconvenient to change a pad or tampon – like a boat! 
 
If you’re worried about ease of insertion you shouldn’t be. It can be tricky at first but you will get the hang of it very quickly. If you can use a tampon you can definitely use a menstrual cup!

### They’re Comfortable

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_338588447-e1459371619553.jpg">![menstrual cup is comfortable](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_338588447-e1459371619553.jpg)</figure> 
Sure, when you insert a tampon correctly you won’t feel it, but on lighter days using a tampon can make your vagina as dry as the Sahara desert. You know it’s the truth! A menstrual cup can be worn even on the lightest of your lightest days and it won’t be irritating or drying to the walls of your vagina. And you don’t feel a menstrual cup either.

### Are There Disadvantages?

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/04/advantages_disadvantages_decision-e1459540241263.jpg">![disadvantages of menstrual cup](http://www.helthi.com/wp-content/uploads/2016/04/advantages_disadvantages_decision-e1459540241263.jpg)</figure> 
In an effort to keep it real here, you should know there are some small disadvantages to the menstrual cup that, in the grand scheme of things, will probably make little difference. They include:

- Mess. You’re not going to recreate the aforementioned elevator blood scene from _The Shining_ if you spill it while taking it out, but emptying the cup can be a bit messy until you get the hang of it.
- Maintenance. You will have to sterilize the cup in boiling water every month before you use it for the first time. But it literally takes two minutes.
- Fit. Some people’s anatomy may make it difficult for the cup to sit right. The good news is there are many different brands that you can try, and most will give you a refund if it doesn’t work for you.

In the end, the only way you can know if a menstrual cup is right for you is to try it. With all of the reasons outlined here, you have no excuse to put off trying it any longer. Viva la Menstrual Cup!

7 Reasons to Make the Menstrual Cup Switch

### Insect Repellent

<figure class="wp-block-image alignnone size-full wp-image-772">![1 insect repellent citronella](http://www.helthi.com/wp-content/uploads/2016/07/1-insect-repellent-citronella.jpg)<figcaption>[Exume\_images](http://www.shutterstock.com/pic-347180456/stock-photo-bamboo-citronella-torches-to-repell-mosquitoes-and-other-insects.html)</figcaption></figure>Citronella oil most known for its insect repellent properties. There are several ways citronella oil can be used to ward off insects, particularly mosquitoes. For example, few drops of [citronella oil](http://npic.orst.edu/factsheets/citronellagen.html) can be added to a burning candle, it can be combined with other essential oils, such as lemongrass oil for an even more potent repellent. If you are looking for a way to add a touch of design to your patio or deck, while keeping away insects, simply place a citronella plant in your outdoor living space.

### Removes Toxins

<figure class="wp-block-image alignnone size-full wp-image-773">![1a remove toxins citronella](http://www.helthi.com/wp-content/uploads/2016/07/1a-remove-toxins-citronella.jpg)<figcaption>[joloei](http://www.shutterstock.com/pic-142459780/stock-photo-citronella-grass-and-oil-on-citronella-grass-leave-background.html)</figcaption></figure>Citronella oil is rich in diaphoretic and diurectic properties, which promote weight loss, toxin removal and the disposal of toxic waste substances. The diaphoretic properties help to stimulate sweating, which then expels excess water, salts, fats and toxins from your body and the diuretic properties help to increase the quantity and the frequency of urination to boost the clearing out of toxins and waste substances from your body. It is also beneficial for draining infections from your urinary system.

### Digestive Problems

<figure class="wp-block-image alignnone size-full wp-image-775">![1b digestion problems citronella](http://www.helthi.com/wp-content/uploads/2016/07/1b-digestion-problems-citronella.jpg)<figcaption>[michaeljung](http://www.shutterstock.com/pic-128950211/stock-photo-mid-age-woman-having-stomach-pain-at-home.html)</figcaption></figure>Citronella oil is a natural killer of intestinal worms. Children are the most prone to worms, and although citronella oil is safe for use in children, it should be given in mild doses. Citronella is effective on both tape worms and round worms. The presence of worms can have a significant impact on the digestive system as well as growth, because they affect the absorption of the body’s nutrients.

### Dog Barking

<figure class="wp-block-image alignnone size-full wp-image-776">![2 dog barking citronella](http://www.helthi.com/wp-content/uploads/2016/07/2-dog-barking-citronella.jpg)<figcaption>[Elana\_efimova](http://www.shutterstock.com/pic-131114129/stock-photo-beagle-sitting-in-green-grass.html)</figcaption></figure>If your dogs barking is keeping you awake at night, a spritz of citronella oil will calm the dog and reduce or stop the barking, and it is much more humane than an anti-barking collar (electric shock collar). Even if your dogs barking doesn’t bother you, citronella oil provides other benefits for your dog, such as getting rid of fleas. Simply add a couple of drops to an absorbent collar or bandanna and place it around the dogs neck to get rid of or prevent fleas.

### Skin Care

<figure class="wp-block-image alignnone size-full wp-image-777">![3 skin care citronella](http://www.helthi.com/wp-content/uploads/2016/07/3-skin-care-citronella.jpg)<figcaption>[Subbotina\_Anna](http://www.shutterstock.com/pic-243260476/stock-photo-beauty-skin-care-young-beautiful-teenage-girl-touching-her-face-before-the-mirror-enjoying-her.html) 
</figcaption></figure>The antibacterial properties found in citronella oil make it an excellent skin care product. It is effective for reducing warts, acne and boils as well as preventing infections in wounds and injuries. Applying citronella oil on your skin can improve skin tone, make your skin smoother and tighten pores. For a highly effective skin care product, combine a drop or two of citronella oil with equal amounts of witch hazel and water. The mixture is an excellent acne treatment and it reduces oily skin to prevent future breakouts.

### Arthritis Pain

<figure class="wp-block-image alignnone size-full wp-image-778">![4 arthritis citronella](http://www.helthi.com/wp-content/uploads/2016/07/4-arthritis-citronella.jpg)<figcaption>[Masycheva](http://www.shutterstock.com/pic-128950370/stock-photo-two-hands-of-an-elderly-woman-sitting-on-a-chair.html) 
</figcaption></figure>Citronella essential oil is commonly used in aromatherapy, which can relieve headaches, colds, fevers and the pain associated with arthritis. The oil can also be used as a massage oil to relieve the muscle and joint pain associated with [arthritis](http://articles.mercola.com/herbal-oils/citronella-oil.aspx). It is important to mix citronella oil with a carrier oil prior to massaging it into the skin.

### Deodorant

<figure class="wp-block-image alignnone size-full wp-image-779">![5 deodorant citronella](http://www.helthi.com/wp-content/uploads/2016/07/5-deodorant-citronella.jpg)<figcaption>[alliance](http://www.shutterstock.com/pic-155473337/stock-photo-closeup-on-woman-applying-roller-deodorant-on-underarm.html)</figcaption></figure>Citronella oil has a wonderful lemony citrus aroma that works great as a deodorant. It works great for any type of body odor, including smelly feet. To get the optimum benefits as an odor controller, simply add a few drops to your bath water. Simply mix a few drops of citronella oil with coconut oil for an inexpensive, great smelling deodorant. If making a deodorant, keep in mind that citronella oil only prevents odors, it does not work as an antiperspirant.

### Antibacterial

<figure class="wp-block-image alignnone size-full wp-image-780">![6 antibacterial citronella](http://www.helthi.com/wp-content/uploads/2016/07/6-antibacterial-citronella.jpg)<figcaption>[Boris\_Bulychev](http://www.shutterstock.com/pic-158005148/stock-photo-female-hands-applying-antibacterial-liquid-soap-close-up.html)</figcaption></figure>There are several components in citronella oil, such as methylisoeugenol, that provide a natural antibacterial quality to citronella. These components are effective at killing bacteria as well as inhibiting the growth of additional bacteria in your body. Not only is it beneficial for preventing infections in wounds, but in the urethra, bladder, colon, intestines, stomach, kidneys and prostate as well.

### Fluid Retention & Spasms

<figure class="wp-block-image alignnone size-full wp-image-781">![7 fluid retention citronella](http://www.helthi.com/wp-content/uploads/2016/07/7-fluid-retention-citronella.jpg)<figcaption>[bilderpool](http://www.shutterstock.com/pic-326685671/stock-photo-man-has-abdominal-pain.html)</figcaption></figure>Citronella oil works in a couple of different ways to help cure problems relating to fluid retention. It maintains the water balance in your body and it relieves muscle spasms that often occur due to fluid retention in the respiratory system and nervous system. It is also helpful at relieving menstrual spasms and symptoms such as coughs and cramps.

9 Amazing Uses of Citronella Oil (From Barking Dogs to Arthritis)

### Mind Your Body

<figure class="wp-block-image alignnone size-full wp-image-1610">![crossfit Mind Your Body](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_509458924.jpg)<figcaption>[Carlos Die Banyuls](https://www.shutterstock.com/image-photo/young-athlete-practicing-crossfit-training-509458924)</figcaption></figure>If you are interested in crossfit training, you probably aren’t sure where to start. Even crossfit veterans are often bewildered when tasked with the challenge of improving the efficiency and impact of their training. There are all sorts of different crossfit training techniques and strategies, many of which are unfamiliar to the masses. Once such strategy is to pay close attention to your body and its subtle reactions. As you train, focus on how your body reacts and upholds throughout each exercise. The fittest crossfit participants key in on their body while practicing and only risk injury in the heat of competition. This is easier said than done yet it becomes less challenging as time progresses. Keep in mind that maintaining the proper form and focusing on perfecting your technique will drastically reduce the odds of an injury.

### Strive for Long-Term Training Progress and Share Goals With Others

<figure class="wp-block-image alignnone size-full wp-image-1612">![crossfit](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_535340185.jpg)<figcaption>[shevtsovy](https://www.shutterstock.com/image-photo/crossfit-group-training-man-woman-indoors-535340185)</figcaption></figure>Too many people aim for short-term progress and fail to see the merit of striving for long-term goals. These goals should be shared with others, whether it is a coach, friend or a family member. Sharing your goals gives you the motivation you need to relentlessly pursue them. An un-shared goal is less likely to be met than one shared with others. Furthermore, it is easy to chart your progress and achieve a long-term goal compared to a short-term goal. Give yourself an entire year or six months to accomplish a feat within your reach and you will enjoy a confidence boost that couldn’t otherwise have been achieved with a lofty short-term goal.

### Key In On Programming

<figure class="wp-block-image alignnone size-full wp-image-1613">![crossfit Key in on Programming](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_422513599.jpg)<figcaption>[Kaspars Grinvalds](https://www.shutterstock.com/image-photo/fit-couple-doing-squats-on-boxes-422513599)</figcaption></figure>Programming provides the structure you need to gauge your progress and understand areas that need improvement. Programming also provides a sense of proportion, empowering you to understand exactly where you are positioned in relation to your goals. Use elongated timelines to provide context for plateaus and you will increase the odds of eventually overcoming them.

### Ample Rest is Necessary

<figure class="wp-block-image alignnone size-full wp-image-1614">![crossfit Ample Rest](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_267932888.jpg)<figcaption>[David Pereiras](https://www.shutterstock.com/image-photo/closeup-black-iron-kettlebell-people-group-267932888)</figcaption></figure>Imagine a scenario in which you engage in crossfit training five times each week. You complete five straight metcons at full intensity. Sure, this is quite the accomplishment yet it will likely burn you out over the long haul. Ask any experienced crossfit trainer, athlete or even a Navy Seal about the importance of taking a break from intense exercise and he will testify to the importance of rest. If you don’t give your body a chance to recover, you won’t have the energy that is necessary to reach new physical fitness heights. In some instances, it is prudent to simply walk away from a crossfit challenge that you can’t overcome. Give yourself a few weeks off from the particular exercise and work on other exercises to build up your strength. Once you return to the seemingly insurmountable challenge, you just might have what it takes to accomplish your goal. In general, crossfit training veterans take at least one week off per month. Others find it prudent to skip a planned workout every couple of weeks, even if they are not suffering from an injury.

### Progress Won’t Come All At Once

<figure class="wp-block-image alignnone size-full wp-image-1615">![crossfit Progress Won't Come all at Once](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_533690374.jpg)<figcaption>[ProStockStudio](https://www.shutterstock.com/image-photo/sport-fitness-people-crossfit-training-young-533690374)</figcaption></figure>Crossfit progress is all about putting your faith in the process. If you progress be sure to pause to relish your success, regardless of how minor it might seem at the moment. Also, be sure to give praise to your training partners who achieve their goals. They will likely reciprocate by providing critically important social support in the context of crossfit training.

### Variety is Key

<figure class="wp-block-image alignnone size-full wp-image-1616">![variety is key crossfit](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_195981347.jpg)<figcaption>[Kjetil Kolbjornsrud](https://www.shutterstock.com/image-photo/crossfit-group-trains-box-jump-195981347)</figcaption></figure>Crossfit training is all about implementing a steady stream of exercise varieties. Alternate conditions, heart rate goals, exhaustion levels and other variables. With the proper diversity of exercises, you will eventually break through plateaus and attain your goals.

### Mind the State of Your Body and Health

<figure class="wp-block-image alignnone size-full wp-image-1617">![mind and body crossfit](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_296938082.jpg)<figcaption>[wavebreakmedia](https://www.shutterstock.com/image-photo/portrait-three-muscular-athletes-lifting-barbells-296938082)</figcaption></figure>The condition of your body goes a long way in determining how successful you are in your crossfit training. If you find that you regularly plateau, altering your food intake or exercises might help you move beyond your ceiling. Do not lose sight of the fact that your body, mind and food intake are all related. Altering your diet, working on boosting your mental prowess or training specific body sites can all greatly impact your crossfit training success.

### The Particular Importance of Breakfast

<figure class="wp-block-image alignnone size-full wp-image-1618">![crossfit breakfast](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_245119630.jpg)<figcaption>[BLACKDAY](https://www.shutterstock.com/image-photo/healthy-breakfast-on-kitchen-table-245119630)</figcaption></figure>Plenty of crossfit participants train first thing in the morning. Even if you don’t train in the early hours of the day, you should still consume a healthy breakfast. Make sure your breakfast, brunch and pre-training snack contain a considerable amount of protein, carbohydrates and nutrients. This fuel will prove critically important to your crossfit training performance.

### Tap Into Support During Lifts and WODs

<figure class="wp-block-image alignnone size-full wp-image-1619">![crossfitTap Into Support During Lifts and WODs](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_373586560.jpg)<figcaption>[Vlad Teodor](https://www.shutterstock.com/image-photo/man-does-crossfit-push-ups-trx-373586560)</figcaption></figure>Crossfit veterans know exactly hot to use their equipment to boost their body’s strength and flexibility. Consider incorporating equipment like knee sleeves when performing a series of intense WODs. If plenty of high reps like combined Thrusters and Wall Balls are on the docket, you might find that the pressure is too great unless knee sleeves are used. These sleeves will also adjust your body’s movement, helping you focus on the completion of each WOD as effectively as possible.

### Warm-up Lengths Differ by Workout

<figure class="wp-block-image alignnone size-full wp-image-1620">![warm ups crossfit](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_457609864.jpg)<figcaption>[takoburito](https://www.shutterstock.com/image-photo/young-athlete-getting-ready-crossfit-training-457609864)</figcaption></figure>Crossfit training certainly requires a warm-up period. However, if your crossfit workout will be short due to a lack of time or energy, your warm-up should be quite extensive. Part of the reason why a longer warm-up is necessary for an abbreviated workout is that it will likely be more intense than a regular or extended workout. A long crossfit workout won’t require as extensive of a warm-up as you can ease into the training session and gradually ramp up the intensity as it progresses.

### Do not be Afraid to ask for Assistance and Clarification

<figure class="wp-block-image alignnone size-full wp-image-1621">![crossfit Do not be Afraid to ask for Assistance](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_278729711-e1494450252466.jpg)<figcaption>[bezikus](https://www.shutterstock.com/image-photo/rest-three-guys-who-have-completed-2787297114)</figcaption></figure> Crossfit training is quite intense compared to most other forms of exercise. Some crossfit training exercises are quite complicated. Deadlifts, kips, squats and Olympic lifts take plenty of practice and guidance from a crossfit training expert. If you ever find that you are unsure as to how to perform a certain crossfit training exercise, do not hesitate to ask your coach or a crossfit veteran for assistance. Failing to ask for clarification could result in an injury that keeps you on the sidelines for weeks, months or even longer. Don’t worry about interrupting the class by asking a question. Fellow crossfit training participants understand the need to ask questions as they have likely encountered the same challenges in the past.

A look at some helpful ways to improve crossfit training, whether you are a "newbie" or a veteran.

11 Essential Crossfit Training Techniques

### Less Stress

<figure class="wp-block-image alignnone size-full wp-image-957">![10 A Low Resistance Way to Get Exercise](http://www.helthi.com/wp-content/uploads/2016/06/10-A-Low-Resistance-Way-to-Get-Exercise-e1470346776868.jpg)<figcaption>[ESB\_Essentials](http://www.shutterstock.com/pic-389251765/stock-photo-two-mature-women-keeping-fit-by-doing-yoga-in-the-summer.html)</figcaption></figure>Using yoga as a method to keep in shape has the benefit of allowing you to de-stress. Yoga allows you to clear your mind and focus on the movements of your body while putting your stress and worry in the backseat for the time being.

### Get Better Sleep

<figure class="wp-block-image alignnone size-full wp-image-1625">![yoga better sleep](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_104963897.jpg)<figcaption>[Monkey Business Images](https://www.shutterstock.com/image-photo/couple-bed-asleep-104963897)</figcaption></figure>Doing a yoga routine before bed can help you get better sleep. The more sleep that you get, the better you will begin to feel at the beginning of each of your days. This can lead to a more productive and active day compared to what you were experiencing prior to doing yoga.

### Helps Your Skin

<figure class="wp-block-image alignnone size-full wp-image-1626">![yoga better skin](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_144298723-1.jpg)<figcaption>[LStockStudio](https://www.shutterstock.com/image-photo/portrait-beautiful-young-african-woman-smiling-144298723)</figcaption></figure>Yoga is known for helping your circulation. That is extremely important when it comes to having beautiful, healthy skin. So, when you are working your way through each of your poses, you are also helping to improve the overall condition of your skin which is something every woman cares about.

### Sweat is Important for Overall Health

<figure class="wp-block-image alignnone size-full wp-image-1627">![yoga sweat is important for overall health](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_243204397.jpg)<figcaption>[fizkes](https://www.shutterstock.com/image-photo/sporty-yoga-girl-on-white-background-243204397)</figcaption></figure>A good workout always makes you sweat. And while you may not feel great after your workout is done (at least until you hit the showers), sweat has an important function for your health. When you sweat, your body is cleansing itself of toxins that are working against you when it comes to staying healthy. Any activity that helps cleanse you of these toxins is important for your ongoing health.

### Encourages Friendships

<figure class="wp-block-image alignnone size-full wp-image-909">![Walking-boosts-blood-circulation](http://www.helthi.com/wp-content/uploads/2016/07/5-Walking-boosts-blood-circulation.jpg)<figcaption>[pikselstock](http://www.shutterstock.com/pic-109879442/stock-photo-couple-working-out-in-park.html)</figcaption></figure>When you take yoga in a class setting, you have the potential to create and cultivate new friendships. While it may not seem like it, friendships play an important role in maintaining your health. When you have friends who enjoy the same activities that you do will help you keep on track with keeping up with your yoga and also staying true to your diet.

### Replaces Bad Habits with Good Habits

<figure class="wp-block-image alignnone size-full wp-image-1628">![yoga Replaces Bad Habits with Good Habits](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_332250770.jpg)<figcaption>[pathdoc](https://www.shutterstock.com/image-photo/side-profile-woman-smiling-looking-blue-332250770)</figcaption></figure>Everyone has some bad habits that they would like to kick. By engaging in yoga, you are creating a good habit that can begin to replace your bad habits. Some of these bad habits that you will be getting rid of can be harmful to your overall health. And some of them can just make you feel bad about yourself. The better you feel about yourself, the more you will notice positive improvements in how you project yourself.

### Helps You Create a New Perspective

<figure class="wp-block-image alignnone size-full wp-image-957">![10 A Low Resistance Way to Get Exercise](http://www.helthi.com/wp-content/uploads/2016/06/10-A-Low-Resistance-Way-to-Get-Exercise-e1470346776868.jpg)<figcaption>[ESB\_Essentials](http://www.shutterstock.com/pic-389251765/stock-photo-two-mature-women-keeping-fit-by-doing-yoga-in-the-summer.html)</figcaption></figure>By engaging in such a physical activity that requires thought and concentration, you will begin looking at your life and yourself in new ways. This can open you up to trying new things and tackling activities that you would not have done before beginning yoga. You may notice your confidence begin to improve and that always helps you put forth a positive self image.

### Helps You Find Strength

<figure class="wp-block-image alignnone size-full wp-image-1629">![yoga strength](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_292027598.jpg)<figcaption>[Alliance](https://www.shutterstock.com/image-photo/finding-right-balance-her-quiet-place-292027598)</figcaption></figure>Engaging in yoga helps build up your physical and your mental strength. While this has obvious benefits there is one benefit that you may not have counted on. Whenever you are dealing with a stressful situation, you will find that you have more mental strength to handle these situations than before you began yoga.

### Take Control of Your Fear

<figure class="wp-block-image alignnone size-full wp-image-1630">![yoga control fears](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_449897686.jpg)<figcaption>[Schnapps2012](https://www.shutterstock.com/image-photo/young-fearless-girl-polar-bear-on-449897686)</figcaption></figure>Fear is an emotion that can dull your natural glow. Yoga teaches you control and can help you manage your fears. While it may seem like such a small thing, managing your fears will allow your natural glow to shine through and will help you feel more in control of your life.

### Improved Flexibility and Movement

<figure class="wp-block-image alignnone size-full wp-image-1631">![yoga flexibility](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_269206133.jpg)<figcaption>[ESB Professional](https://www.shutterstock.com/image-photo/young-woman-doing-yoga-exercises-on-2692061333)</figcaption></figure>The entire purpose of yoga is movement so it makes since that yoga would help to improve your flexibility over time. This will help you feel more able to move during your daily activities and can help give you a better outlook on how you are living your life.

### Gives You Better Posture

<figure class="wp-block-image alignnone size-full wp-image-1632">![posture yoga](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_373581937.jpg)<figcaption>[g-stockstudio](https://www.shutterstock.com/image-photo/namaste-beautiful-young-african-woman-sportswear-373581937)</figcaption></figure>As you advance through yoga and begin to master the poses, you will start to notice that your posture is improving. With improved posture, you will begin to notice a reduction in aches and pains. This is due to how you hold yourself and how you are putting pressure on certain areas of your body, including your back.

### Helps with Bone Health

<figure class="wp-block-image alignnone size-full wp-image-1633">![bone health yoga](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_294164684.jpg)<figcaption>[Kjpargeter](https://www.shutterstock.com/image-illustration/3d-render-female-figure-spine-yoga-294164684)</figcaption></figure>Over time, your bones can begin to wear down and you will become more susceptible to breaks. Yoga can help prevent your bones from wearing down and can improve your overall bone health as you age. This helps make it less likely that you will have to deal with broken bones.

### Can Improve Your Immunity

<figure class="wp-block-image alignnone size-full wp-image-1634">![immunity health yoga](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_233562679.jpg)<figcaption>[Kite\_rin](https://www.shutterstock.com/image-photo/young-woman-relaxing-outdoors-233562679)</figcaption></figure>Yoga has many benefits to your health. But it can also help increase your immunity. This is because the movements of yoga will help drain the lymph in your cells. The lymphatic system serves many important functions including fighting cancerous cells and fighting infection.

### Can Help Drop Blood Pressure

<figure class="wp-block-image alignnone size-full wp-image-1635">![yoga blood pressure](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_137968508.jpg)<figcaption>[michaeljung](https://www.shutterstock.com/image-photo/group-young-fit-people-meditating-gym-137968508)</figcaption></figure>Many people struggle to keep their blood pressure down. That is why participating in yoga is so important. The higher your blood pressure is when you begin yoga, the bigger the drop that you should see if you keep up with your yoga sessions on a regular basis.

### Yoga Can Make You Happy

<figure class="wp-block-image alignnone size-full wp-image-1636">![happy yoga](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_227694565.jpg)<figcaption>[EpicStockMedia](https://www.shutterstock.com/image-photo/young-woman-practicing-yoga-on-beach-227694565)</figcaption></figure> Exercise can help increase your mood. You will feel good about yourself and will notice some positive changes in your body. A positive emotion like happiness can be beneficial to your body as well. The happier you feel, the lower the toll on your body which can lead to its own positive changes in your body (for example, you may find that you do not lose as much hair).

Yoga is a great exercise and a lot more. These 15 reasons will take you by surprise and will make you want to start today.

15 Ways Yoga Improves Your Health and Life

### Heart Health

<figure class="wp-block-image alignnone size-full wp-image-1426">![healthy heart apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_585523691.jpg)<figcaption>[solar22](https://www.shutterstock.com/image-vector/human-heart-vector-red-color-on-585523691?src=ne81Aree1MBJDwo4-Yfgdg-1-2)</figcaption></figure>Research has shown that consuming small amounts of dark chocolate 2-3 times a week may help to keep your heart healthy. Dark chocolate is packed with antioxidant compounds, known as flavonoids, that help to improve the flexibility of arteries and veins, which ultimately improve blood flow and may help to prevent the formation of blood clots.

### Helps Fight Premature Aging

<figure class="wp-block-image alignnone size-full wp-image-1015">![whey protein fights free radicals](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_320902385-e1471308404469.jpg)<figcaption>[Christos\_Georghiou](http://www.shutterstock.com/pic-320902385/stock-vector-a-medical-illustration-a-microscopic-view-of-a-disease-virus-cell-or-bacteria-germ-and-red-human.html) 
</figcaption></figure>As it turns out, not only does dark chocolate taste great, but it’s great for your skin as well. Dark chocolate is loaded with antioxidants, which help fight the free radicals in your body. Free radicals are one of the primary causes of premature aging. Eating a few pieces of dark chocolate each week will give your body a boost of antioxidants that will neutralize free radicals to help you fight the signs of aging.

### Relieves Stress and Anxiety

<figure class="wp-block-image alignnone size-full wp-image-1007">![detoxify heavy metals garlic](http://www.helthi.com/wp-content/uploads/2016/07/shutterstock_253774702.jpg)<figcaption>[pathdoc](http://www.shutterstock.com/pic-253774702/stock-photo-closeup-portrait-stressed-middle-aged-woman-with-headache-holding-head.html)</figcaption></figure>Dark chocolate can help to increase the levels of serotonin (a neurotransmitter), which works like an antidepressant to reduce your stress and anxiety levels. Dark chocolate also contains theobromine and caffeine, which are major stimulants, which increases the production of endorphins that play a role in giving you a happy feeling.

### Lowers Cholesterol

<figure class="wp-block-image alignnone size-full wp-image-1424">![reduces cholesterol apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_412578391.jpg)<figcaption>[Juan Gaertner](https://www.shutterstock.com/image-illustration/fat-cells-3d-rendering-white-contain-412578391?src=QZIsWnndIIBY6Q1-q9MtUg-1-19) 
</figcaption></figure>The main ingredient in dark chocolate, cocoa, has been shown to lower the LDL (bad cholesterol) levels in the blood. High levels of bad cholesterol can clog your veins and the inner walls of your arteries, which can lead to high blood pressure, stroke and other cardiovascular problems.

### Increases Brain Power

<figure class="wp-block-image alignnone size-full wp-image-1432">![energy boost apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_511446631.jpg)<figcaption>[Phonlamai Photo](https://www.shutterstock.com/image-illustration/brain-power-concept-3d-rendering-human-511446631?src=2nf1nCZ14gVETcdjrOk28g-1-40)</figcaption></figure>One study has shown that eating dark chocolate can boost the blood flow to your brain for almost three hours, which ultimately improves your short-term memory and alertness. The cocoa in dark chocolate may also help to improve your response time, concentration and memory recall.

### Improves Immunity

<figure class="wp-block-image alignnone size-full wp-image-1626">![yoga better skin](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_144298723-1.jpg)<figcaption>[LStockStudio](https://www.shutterstock.com/image-photo/portrait-beautiful-young-african-woman-smiling-144298723)</figcaption></figure>Not only is dark chocolate loaded with antioxidants, but it is also packed with minerals such as magnesium, iron, manganese, copper, phosphorous, selenium and zinc. Along with the minerals, antioxidants and flavonoids, dark chocolate also has high levels of catechins which help to boost your immune system.

### Helps Control Blood Sugar

<figure class="wp-block-image alignnone size-full wp-image-1005">![Alzheimer's and Dementia garlic](http://www.helthi.com/wp-content/uploads/2016/07/shutterstock_118867258.jpg)<figcaption>[goodluz](http://www.shutterstock.com/pic-118867258/stock-photo-senior-couple-walking-on-the-beach-in-fall-season.html)</figcaption></figure>Eating dark chocolate helps to keep your blood vessels health and your circulation flowing, which helps to protect against type 2 diabetes. The flavonoids found in dark chocolate help your cells to function like they should, which also helps to lower your body’s resistance to insulin and instead use your body’s insulin more efficiently. 
 
 Dark chocolate contains more than 300 compounds and chemicals in each bite, so to take full advantage of the benefits provided by chocolate, it’s best to take your time and really taste the chocolate. You should also know that dark chocolate has significantly more antioxidants than white or milk chocolate, so if you want the benefits of chocolate, it’s best to skip the milk or white chocolate and eat only dark chocolate.

As it turns out, you shouldn't feel guilty about indulging in those dark chocolate treats, because it's actually good for your health.

7 Health Benefits of Dark Chocolate

### Asbestos

<figure class="wp-block-image alignnone size-full wp-image-1352">![Asbestos](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_1870556.jpg)<figcaption>[Kimberly Hall](https://www.shutterstock.com/image-photo/black-white-checkered-floor-1870556?src=GLZ0mtpLoNz-W47rl_Ksgw-1-9)</figcaption></figure>Most people likely believe that the U.S. Government banned all asbestos in the United States several decades ago. However, several products contain asbestos still exist today. Brake pads, some vinyl tiles, roofing materials and other products still contain asbestos.

Asbestos potentially causes mesothelioma, a very slow killer. When an unsuspecting individual inhales asbestos or picks it up second-hand from a family member who may have asbestos on work clothing, the person does not become sick right away. In fact, when mesothelioma symptoms finally lead the individual to a doctor, it is too late. Another issue is that a diagnosis is often delayed because the symptoms get mistakenly diagnosed as something else.

The cancer caused by asbestos usually attacks the pleura or lining of the lungs, although there are other types of mesothelioma. Whether a person suffers from pleural mesothelioma or another type, there is no cure. Most people suffering from asbestos-causing cancers die within a few years after getting diagnosed. Asbestos kills silently, taking decades to produce symptoms.

[EcoWatch points out](http://www.ecowatch.com/cancer-caused-by-toxic-chemicals-grossly-underestimated-in-u-s-1881792990.html#cancer-caused-by-toxic-chemicals-grossly-underestimated-in-u-s-1881792990.html) that in 2010, the President‘s Cancer Panel called the number of environmentally induced cancer cases in the United States “Grossly underestimated.”

### DEHA

<figure class="wp-block-image alignnone size-full wp-image-1353">![DEHA](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_275525639.jpg)<figcaption>[molekuul\_be](https://www.shutterstock.com/image-illustration/bis2ethylhexyl-adipate-deha-diisooctyl-plasticizer-molecule-275525639?src=TN9w_fvqulOHsCt3XZdlmw-1-5)</figcaption></figure>Di(2-ethylhexyl)adipateor or DEHA is used in PVC plastics and in plastic wrap. It is listed as a “Probable carcinogen.” However, as far back as the 1990s, studies showed that DEHA caused liver tumors in mice. The National Center for Health Research also explains that other studies concluded that “DEHA migrates from plastic wrap into food.” This is especially true for high-fat foods.

While the U.S. Food and Drug Administration (FDA) does not provide guidelines for safe levels of DHEA due to lack of data regarding the health effects on humans, other sources say there is a link between DHEA and developmental toxicity.

### BPA

<figure class="wp-block-image alignnone size-full wp-image-1357">![BPA](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_366732347.jpg)<figcaption>[monticello](https://www.shutterstock.com/image-photo/composition-plastic-bottles-caps-366732347?src=c5wTHn3t2YCyFQAuut4Gbg-1-32)</figcaption></figure>Bisphenol A (BPA), used in a number of products such as food cans, other types of food containers such as shatterproof plastic containers and even cash register receipts, is considered a carcinogen by many sources. Some manufacturers and big box stores make and stock children’s toys that contain BPA, apparently in spite of the known risks.

BPA has links to developmental issues, infertility and miscarriages, heart disease, diabetes, liver disorders and several other health issues.

[EcoWatch reported](http://www.ecowatch.com/fda-bungles-bpa-study-triggering-uproar-within-scientific-community-1881879783.html) in 2014 that the FDA “Bungles BPA Study, Triggering Uproar within Scientific Community.” The report states that the National Institutes of Health (NIH) and the FDA warned researchers that the lab that the researchers planned to use during a study on BPA was contaminated. Yet the researchers used the lab anyway. The FDA subsequently published results, declaring BPA “Virtually harmless,” causing the uproar within the scientific community.

While the FDA claimed the BPA contaminated lab had no bearing on the outcome of the study, Gail S. Prins, professor of physiology at the University of Illinois at Chicago, stated, “If your controls are contaminated, you’ve got a failed experiment and the data should be discarded…”

### Chrome-6

<figure class="wp-block-image alignnone size-full wp-image-1355">![Chrome-6](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_118380181.jpg)<figcaption>[Gl0ck](https://www.shutterstock.com/image-illustration/steel-metal-tube-industrial-background-118380181?src=YGL9AmcjtUlkuMN0YQccMQ-1-57)</figcaption></figure>Hexavalent chromium, or Chrome-6, is a known carcinogen used in the manufacture of products such as textile dyes and stainless steel.

The California State Water Resources Board (SWRCB) describes cleanup related to a tragic event that occurred in the small town of Hinkley California and surrounding area. Between 1952 and 1966, Pacific Gas & Electric (PG&E) “Used hexavalent chromium, also known as chromium 6, to fight corrosion in cooling tower water.”

Some of the chrome-6 got into groundwater, resulting in chrome-6 contamination of the drinking water. The chrome-6 contamination of drinking water caused several deaths.

### Phthalates

<figure class="wp-block-image alignnone size-full wp-image-1356">![Phthalates](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_196514732-1.jpg)<figcaption>[riopatuca](https://www.shutterstock.com/image-photo/baby-diferent-orthodontic-pacifiers-196514732?src=2X40h7H0ZsuP0ok1QXJgTw-1-33)</figcaption></figure>Used in hundreds of different products, including many cosmetics and personal care items such as hair spray and aftershave, as well as vinyl flooring, wall coverings, baby care products, toys and detergents, the FDA claims “It’s not clear what effect, if any, phthalates have on human health.” However, other sources claim that phthalates are linked to reproductive harm and early puberty in girls.

The FDA did cite the fact that the American Academy of Pediatrics published a study that determined that infants exposed to baby care products commonly associated with phthalates “Showed increased levels of phthalate metabolites in their urine.”

### TBBPA

<figure class="wp-block-image alignnone size-full wp-image-1358">![TBBPA](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_179698013.jpg)<figcaption>[Dmitry Kalinovsky](https://www.shutterstock.com/image-photo/woman-choosing-child-car-seat-newborn-179698013?src=LRdo6PgIPZpyll7hqPABaA-1-73)</figcaption></figure>Tetrabromobisphenol A (TBBPA) is a commonly-used fire retardant and also used in some consumer electronics. EcoWatch points to the fact that results of several studies determined that TBBPA causes “Aggressive” uterine cancer.

In reporting on more than [5000 children’s products containing toxic chemicals](http://www.ecowatch.com/5-000-childrens-products-contain-toxic-chemicals-linked-to-cancer-1881724391.html#5-000-childrens-products-contain-toxic-chemicals-linked-to-cancer-1881724391.html), EcoWatch lists infant car seats as one of the products containing TBBPA, based on reports filed with the Washington State Department of Ecology.

### Formaldehyde

<figure class="wp-block-image alignnone size-full wp-image-1359">![Formaldehyde](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_481736905.jpg)<figcaption>[baitong333](https://www.shutterstock.com/image-photo/particle-board-wood-481736905?src=hb-PWMAWQhhcJjT8hLr0GA-1-9)</figcaption></figure>Several types of cosmetics and household cleaning products contain formaldehyde. It is also used in some types of glue, paper, particle board and plywood production. Even mortuaries and medical laboratories use formaldehyde as a preservative.

The [National Cancer Institute ](http://www.cancer.gov/about-cancer/causes-prevention/risk/substances/formaldehyde/formaldehyde-fact-sheet) says that exposure to formaldehyde potentially causes short-term effects such as wheezing, watery eyes and burning in the eyes, nose or throat. The NCI also reports that in 1987, the EPA classified formaldehyde as a “Probable human carcinogen under conditions of unusually high or prolonged exposure.” Several other agencies list formaldehyde as a “known carcinogen.”

Political influence is apparently responsible for delays in EPA regulation of formaldehyde.

### PFOA

<figure class="wp-block-image alignnone size-full wp-image-1360">![PFOA](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_131075399.jpg)<figcaption>[science photo](https://www.shutterstock.com/image-photo/drinking-water-poured-into-glass-131075399?src=HVt3ywxzBELYKQMg_Me5bw-1-9)</figcaption></figure>Known as one of the perfluorinated chemicals, PFOA is on the list of 18 unregulated toxic chemicals recently discovered in samples of drinking water taken from one-third of water utilities across the United States. Scientific American explains that researchers from the U.S. Geological Survey and EPA analyzed the samples taken from the water sources, which the agencies kept anonymous.

PFOA compounds are linked to several types of cancer, and according to a scientific panel, also probably linked to thyroid disease, pregnancy-induced hypertension and high cholesterol levels.

8 Most Dangerous Unregulated Chemicals You Could Be Encountering Everyday

### Internal Workout

<figure class="wp-block-image alignnone size-full wp-image-1736">![laughing internal workout](http://www.helthi.com/wp-content/uploads/2017/09/pexels-photo-341520-e1505934435659.jpeg)<figcaption>[Leah Kelley](https://www.pexels.com/photo/adult-affection-blur-couple-341520/)</figcaption></figure>There is no better feeling than a deep belly laugh, laughter can bring strangers together and establish tighter connections between family and friends. Whether it is a slight giggle or a deep, hearty laugh, laughing has a way of instantly changing the atmosphere. Not only is laughing good for social interactions, but there are also a variety of health benefits from laughter. Here are just five of the benefits that come with laughing. 
 
Not only is laughter is an enhancer and stimulator for your lungs, muscles and heart, but it also helps with weight loss and increases the endorphins released by your brain. Laughing causes your stomach muscles to expand and contract (similar to doing sit-ups). Just like any other muscle in your body, your heart stays healthier when it gets exercised. Laughing will give your heart a mild workout and help the blood flow through your body.

### Lower Blood Pressure

<figure class="wp-block-image alignnone size-full wp-image-1216">![lowers blood pressure](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_312824303.jpg)<figcaption>[kurhan](http://www.shutterstock.com/pic-312824303/stock-photo-doctor-checking-old-man-patient-arterial-blood-pressure-health-care.html)</figcaption></figure>Adding a small amount of humor to your daily routine may help to lower your systolic blood pressure; research has shown that with 20 minutes of laughter, the top number (systolic) can be lowered by about 10 points. Consider listening to your favorite company while going for a brief walk each day to help keep you blood pressure under control.

### Reduces Depression

<figure class="wp-block-image alignnone size-full wp-image-990">![5 We Are Extremely Loyal to the Wrong People alcoholics](http://www.helthi.com/wp-content/uploads/2016/07/5-We-Are-Extremely-Loyal-to-the-Wrong-People-alcoholics-1.jpg)<figcaption>[photographee.eu](http://www.shutterstock.com/pic-273337208/stock-photo-portrait-of-crying-woman-with-smudged-makeup.html)</figcaption></figure>A good laugh can help to reduce the symptoms of depression, including the stress, tension, anxiety and irritation. So, if you or someone you know is suffering with SAD or experiencing full-blown depression pop a comedy in the DVD player, sit back and laugh your depression away.

### Relieves Pain

<figure class="wp-block-image alignnone size-full wp-image-813">![6 Patients On Strong Painkillers Are Not Drug Addicts chronic pain](http://www.helthi.com/wp-content/uploads/2016/07/6-Patients-On-Strong-Painkillers-Are-Not-Drug-Addicts-chronic-pain.jpg)<figcaption>[canonzoom](http://www.shutterstock.com/pic-381320707/stock-photo-close-up-shot-of-a-hand-holding-capsule-pills.html)</figcaption></figure>Not to say that laughing will completely heal what’s ailing you, but studies have shown that just 15 minutes of laughing may help to increase your pain tolerance. Not only does laughter increase your pain tolerance, but it distracts you from the pain and releases endorphins that are thought to be more powerful than pain medications.

### Reduces Stress

<figure class="wp-block-image alignnone size-full wp-image-1478">![tea reduces stress and anxiety](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_574783468.jpg)<figcaption>[TeodorLazarev](https://www.shutterstock.com/image-photo/furious-angry-woman-screaming-rage-frustration-574783468)</figcaption></figure> Life is stressful, but you can minimize your daily stress with a good laugh. Laughing provides a variety of amazing short-term effects, including stress relief. Laughter can actually induce physical changes in your body that will stimulate blood circulation, relax muscles and improve your heart rate, all of which will ultimately turn your stress into a good, relaxed feeling. 
 
 Laughter works quickly. In fact, it only takes less than a half-second after being exposed to something comical for the electrical waves in your nervous system to reach the cerebral cortex and the motor sections of your brain, which are responsible for making your laugh. The more you laugh, the more stimulated your brain waves become; ultimately making you feel better.

Not only does laughing work as a great stress reliever, but it can also help you have a healthy heart, lose weight and relieve symptoms of depression.

5 Benefits of Laughter

### Lowers the Risk of High Blood Pressure

<figure class="wp-block-image alignnone size-full wp-image-1216">![lowers blood pressure](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_312824303.jpg)<figcaption>[kurhan](http://www.shutterstock.com/pic-312824303/stock-photo-doctor-checking-old-man-patient-arterial-blood-pressure-health-care.html)</figcaption></figure> 
Foods in the Mediterranean diet are high in monounsaturated fats which are ideal for controlling cholesterol levels. While much of the Mediterranean lifestyle revolves around food, one important thing to remember is that individuals who truly live that life take the time to enjoy it to the fullest. This includes their food. The stress of work and family can sometimes take over, causing people to rush through a meal. Take time. Enjoy your food. Put the stress of the day’s events aside, especially at mealtime. Reducing stress will also help to control and regulate a person’s blood pressure.

### Helps to Prevent Heart Disease

<figure class="wp-block-image alignnone size-full wp-image-1207">![lowers risk of high blood pressure](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_335916848.jpg)<figcaption>[udra](http://www.shutterstock.com/pic-335916848/stock-photo-healthy-food-in-heart-and-cholesterol-diet-concept-on-vintage-boards.html)</figcaption></figure> 
The Mediterranean diet involves the use of olive oil and other monounsaturated fats. Balsamic vinegars are also used and provide an provide many different flavors. Olive oil can be used for cooking or mixed with any one of the vinegars to make a flavorful salad dressing. Butter and heavy fats like lard are rarely used in Mediterranean cooking. With all of the unique flavors used in this type of diet, there is little need for the use of salt. Controlling the consumption of salt and heavy fats will help to reduce the risk of heart disease and other chronic health conditions.

### Reduces the Risk of Diabetes

<figure class="wp-block-image alignnone size-full wp-image-1208">![lowers risk of diabetes](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_189873596.jpg)<figcaption>[docstockmedia](http://www.shutterstock.com/pic-189873596/stock-photo-stop-diabetes.html)</figcaption></figure> 
The Mediterranean diet includes many different foods that contain an abundance of vitamins and nutrients. They also contain ample phytochemicals that help to reduce the body’s resistance to insulin. With most of the foods used in this type of diet being fresh and unprocessed, they are more likely to be assimilated more fully by the body. This means that the body is better able to break down the sugars ingested by the body. A more efficient digestive system, means better utilization of nutrients and sugars and a reduced risk of diabetes.

### Improves the Chances of Living Longer

<figure class="wp-block-image alignnone size-full wp-image-1209">![improves the chance of living longer](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_388564108-1.jpg)<figcaption>[wavebreakmedia](http://www.shutterstock.com/pic-388564108/stock-photo-senior-couple-sitting-on-sofa-and-reading-a-book-in-living-room.html)</figcaption></figure> 
The Mediterranean lifestyle and diet work together to improve a person’s chances of living a longer, more fulfilling life. With the risks of chronic health conditions at a minimum, a person is better able to exercise more, get the rest they need and actually enjoy their lives. The fresh fruits and vegetables, olive oil, high protein foods and those rich in Omega 3 fatty acids make the Mediterranean diet perfect for individuals who want to fight chronic illnesses and live a longer, more active life.

### Reduces the Risk of Fatty Liver Disease

<figure class="wp-block-image alignnone size-full wp-image-1210">![reduces the risk of fatty liver disease](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_277193405.jpg)<figcaption>[tashatuvango](http://www.shutterstock.com/pic-277193405/stock-photo-fatty-liver-disease-printed-diagnosis-with-red-pills-injections-and-syringe-medical-concept-with-selective-focus.html)</figcaption></figure> 
The Mediterranean diet contains very few processed foods. Processed foods contain additives, preservatives, chemicals and various fats and sugars that are extremely hard on the liver. By eliminating these difficult foods, people who choose to follow the Mediterranean diet plan have a reduced risk of fatty liver disease. Their digestive tract functions more efficiently and allows for more nutrients to enter the bloodstream. By eliminating fatty, fried foods and those made with heavy fats, the liver does not have to work as hard to break down the food and filter out the toxins.

### Reduces the Risk of Cancer

<figure class="wp-block-image alignnone size-full wp-image-1211">![reduces the risk of cancer](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_381900319.jpg)<figcaption>[didesign021](http://www.shutterstock.com/pic-381900319/stock-photo-smiling-happy-old-patient-visit-doctor.html)</figcaption></figure> 
The fresh fruits and vegetables that are a mainstay of the Mediterranean diet are full of vitamins, minerals, phytochemicals and antioxidants. Antioxidants are well known for the destruction of free radicals that are commonly associated with various types of cancer. Meals that conform to this type of diet are generally made from scratch using ingredients like olive oil, balsamic vinegars and foods that are high in both proteins and monounsaturated fats. By reducing the amount of additives and preservatives in the diet, the risk of chronic illnesses and various types of cancers are also dramatically reduced.

### Eliminates Additives, Preservatives and Other Chemicals

<figure class="wp-block-image alignnone size-full wp-image-1212">![reduces additives and preservatives](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_174393161-e1476836648331.jpg)<figcaption>[carmenkarin](http://www.shutterstock.com/pic-174393161/stock-vector-stamp-with-text-no-preservatives-inside-vector-illustration.html)</figcaption></figure> 
People who live the Mediterranean lifestyle and follow the diet plan prefer foods that are made from scratch and include the freshest ingredients. Eating foods in their freshest state reduces a person’s exposure to toxic additives and preservatives that can cause the liver to become sluggish and slow down the digestive system to the point where a person’s health is affected. Following the Mediterranean lifestyle also encourages buying locally grown produce whenever possible. Proper meal prep with the right nutrients offers the body the nutrients it needs to thrive and remain healthy.

### Increased Consumption of Antioxidants

<figure class="wp-block-image alignnone size-full wp-image-1213">![increases consumption of antioxidants](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_198603971.jpg)<figcaption>[brian\_a\_jackson](http://www.shutterstock.com/pic-198603971/stock-photo-fruit-and-vegetable-of-silver-forks-against-a-grey-background-concept-for-healthy-eating-dieting-and-antioxidant.html)</figcaption></figure> 
Antioxidants destroy free radicals in the body. Free radicals damage cells and can eventually lead to many different types of cancer. The Mediterranean diet is full of foods that are heavily laden with antioxidants and other nutrients that work to bring about positive change within the body. Fresh fruits, vegetables, poultry, yogurt, nuts and whole grains are just a few of the foods included in the diet. With olive oil as the main source of fat, it also contains an abundance of antioxidants and monounsaturated fats that keeps harmful cholesterol levels low. The diet encourages foods that help to destroy and flush away free radicals while eliminating processed foods that can cause them to wreak havoc in the body.

### Enhanced Brain Function and Improved Mental Clarity

<figure class="wp-block-image alignnone size-full wp-image-1215">![increase brain function](http://www.helthi.com/wp-content/uploads/2016/10/bigstock-Young-adults-in-business-train-12524651-e1476839021696.jpg)<figcaption>[auremar](http://www.bigstockphoto.com/image-12524651/stock-photo-young-adults-in-business-training)</figcaption></figure> 
Nuts and other foods rich in Vitamin B and antioxidants can help to improve brain function and enhance mental clarity. The monounsaturated fats that collect polyunsaturated fats as they move through the bloodstream make more room for vital nutrients and fresh oxygen to be carried throughout the body. The brain also benefits from the abundance of nutrients and oxygen and will function more efficiently. With increased oxygen, a person can think more clearly and focus more readily on the tasks at hand.

### Risk of Parkinson’s Disease May Be Dramatically Reduced

<figure class="wp-block-image alignnone size-full wp-image-1214">![reduces parkinson's disease](http://www.helthi.com/wp-content/uploads/2016/10/bigstock-Active-Senior-Women-With-Boxin-23447894-e1476838788570.jpg)<figcaption>[ style-photographs](http://www.bigstockphoto.com/image-23447894/stock-photo-active-senior-women-with-boxing-gloves)</figcaption></figure> 
While there are no actual studies to support this information, it is possible that improving one’s diet by including Mediterranean based meal plan can possibly reduce the risk of diseases like Parkinson’s and other chronic conditions. Nutritional studies claim that people who eat healthy foods like those included in Mediterranean meals are 13% less likely to develop a debilitating illness. It is a proven fact that eating fresh foods that are full of nutrients, antioxidants and devoid of additives and preservatives can actually work to restore good health when combined with other positive lifestyle changes.

10 Health Conditions That Can Be Combated With A Mediterranean Lifestyle

### Showers Are Best

<figure class="wp-block-image alignnone wp-image-1739 size-full">![](http://www.helthi.com/wp-content/uploads/2017/09/DM_03242016_0430-e1506026255875.jpg)<figcaption>[storyblocks](https://www.storyblocks.com/stock-image/woman-rinsing-of-at-the-beach-under-a-shower-rafrjsdmdbj6gv9hq8)</figcaption></figure>When it comes to cleaning your body, it’s best to take a shower instead of a bath. Your bath water can easily become contaminated with microorganisms, such as bacteria, protozoa and fungi that are found in or on areas of the body (known as normal flora). If you’re not ready to give up your baths, avoid using perfumed bath products and consider showering immediately after soaking in the bath.

### Unscented Feminine Hygiene Products

<figure class="wp-block-image alignnone size-full wp-image-1743">![feminine products urinary tract infection](http://www.helthi.com/wp-content/uploads/2017/09/DM_03242016_1979-e1506028440318.jpg)<figcaption>[storyblocks](https://www.storyblocks.com/stock-image/young-woman-analyzing-products-in-a-store-rayl7u4dqo-j6gv6ve5)</figcaption></figure>Although scented soaps and body sprays smell nice, using feminine hygiene products, including tampons and pads that are scented can increase your risk of developing a urinary tract infection. It’s best to avoid any scented product in the vaginal area.

### Wipe Front to Back

<figure class="wp-block-image alignnone size-full wp-image-1744">![wipe front to back urinary tract infection](http://www.helthi.com/wp-content/uploads/2017/09/woman-2385785_1280-e1506029385104.jpg)<figcaption>[RobinHiggins](https://pixabay.com/en/woman-thumbs-up-smiling-female-2385785/)</figcaption></figure>You most likely already know this, but just as a reminder, one of the most crucial ways to prevent a UTI is by wiping front to back. When wiping from back to front, it pushes all of the bacteria into your vagina and/or urethra. It’s also a good idea to use a clean piece of toilet tissue for each swipe.

### Urinate Frequently

<figure class="wp-block-image alignnone size-full wp-image-283">![cancer warning signs](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_71616208-e1457038352745.jpg)<figcaption> 
[Artazum](https://www.shutterstock.com/image-photo/green-blue-antique-luxury-bathroom-old-71616208)</figcaption></figure>You can reduce the risk of a UTI by making it habit of taking frequent bathroom breaks. Holding it when you need to go may help any bacteria that are present develop into a urinary tract infection and if your bladder is full it may be more vulnerable to infection.

### Wear Cotton Underwear

<figure class="wp-block-image alignnone wp-image-1740 size-full">![cotton underwear urinary tract infection](http://www.helthi.com/wp-content/uploads/2017/09/closeup-of-a-womans-athletic-body-isolated-on-white-background_S6XEjJ8EFg-1-e1506027357255.jpg)<figcaption>[Storyblocks](https://www.storyblocks.com/stock-image/closeup-of-a-womans-athletic-body-isolated-on-white-background-harojl4fgiz9o68hu)</figcaption></figure>It’s best to wear cotton underwear, but if you prefer other fabrics, at least wear underwear with a cotton crotch panel. Cotton fabric allows moisture to escape, which reduces the risk of a breeding ground for bacteria. You should also avoid wearing tight-fitting pantyhose or clothing.

### Urinate Before and After Intercourse

<figure class="wp-block-image alignnone size-full wp-image-1742">![before and after intercourse urinary tract infection](http://www.helthi.com/wp-content/uploads/2017/09/graphicstock-pretty-interracial-couple-in-bed-eyes-to-eyes-smiling-girl-white-bedroom_rL95gdQdhx-e1506027992373.jpg)<figcaption>[storyblocks](https://www.storyblocks.com/stock-image/pretty-interracial-couple-in-bed-eyes-to-eyes-smiling-girl-white-bedroom-sur0xdm_2ej0tv37bn)</figcaption></figure>Urinating before and after sexual intercourse will help to flush out any bacteria that could be transferred to the vaginal area and urethra; it’s especially after sexual intercourse.

### Drink Lots of Water

<figure class="wp-block-image alignnone size-full wp-image-1741">![Drinking Water urinary tract infection](http://www.helthi.com/wp-content/uploads/2017/09/this-young-blonde-female-is-drinking-some-bottled-water_HFrQQcCHi-e1506027563756.jpg)<figcaption>[storyblocks](https://www.storyblocks.com/stock-image/this-young-blonde-female-is-drinking-some-bottled-water-sft-qm9abiiskk637n)</figcaption></figure>Not only is drinking at least six to eight glasses of water each day good for your skin and overall general health, but it also helps to flush your urinary tract. Drinking a lot of water will help to dilute your urine which reduces the risk of bacteria.

If you experience any symptoms of a urinary tract infection, which may include a frequent urge to urinate, cloudy or strong smelling urine, pelvic pain and/or a burning feeling while urinating, it is important that you schedule an appointment with your doctor as soon as possible.

Getting an UTI is uncomfortable, but there are some simple changes you can make to your daily routine that may help you avoid getting an infection.

7 Daily Routines to Avoid Urinary Tract Infections


### Man’s And Woman’s Best Friend

![dog is man's best friend](http://www.helthi.com/wp-content/uploads/2016/04/bigstock-Dog-And-Owner-Siesta-92129138-e1459659274515.jpg)  
Dogs and owners are unbelievably attuned to one another, in a manner that no other two species are. Our four-legged furry companion is man’s (and woman’s) best friend. The origin of this phrase dates back to the 1700’s to describe a dog’s loyalty, companionship, and close relationship to its owner. Dogs show their unconditional love. We get in return enjoyment, relaxation, elevation in mood, and a lot more. Let’s explore those benefits.

### A Dog Lowers Your Blood Pressure

![a dog lowers blood pressure](http://www.helthi.com/wp-content/uploads/2016/03/animals-relieve-stress-e1459212303558.jpg)Cardiovascular disease is the leading cause of death in the U.S. There is a direct correlation between owning a pet and lower blood pressure, according to an American Heart Association’s _Pet Ownership and Cardiovascular Risk_. Stroking a pet lowers your heart rate and blood pressure. At the same time it releases dopamine, a neurotransmitter in your brain that calms and makes you feel happy.

### Therapy Dog Lowers Your Anxiety

![therapy dog](http://www.helthi.com/wp-content/uploads/2016/03/therapy-dog-session-e1459211880333.jpg)People that keep their companion dog with them all the time are less likely to be lonely, anxious, or depressed. If you have been diagnosed with a disability that is treatable with animal companionship, then speak with your mental health professional. Your physician may recommend that your dog be certified as an emotional support or therapy animal. With the proper credentials your dog can then accompany you all the time, unless restricted by law. For more information, check out esaregistration.org.

### Decreases Stress Levels

![dog relieves stress](http://www.helthi.com/wp-content/uploads/2016/03/dog-relievs-stress-3-e1459212011634.jpg)When you care for a dog, your emotions become more stabilized. Unconsciously, you are changing your focus from yourself to the care of your pet. Dog ownership encourages the owner to practice mindfulness, that is being attentive to the present. Did you ever notice that when you hug a close friend, you feel great? That’s because your body releases the hormone oxytocin. Oxycotin reduces stress and anxiety. Reports have shown that just hanging out with your dog releases this anti-stress hormone in your body. Does a dog also experience this same hormone release? A PBS Nova documentary _Dogs Decoded_ discovered that blood samples taken from dogs after a petting session revealed a similar burst of oxytocin in their body as well.

### Longer Longevity

![dogs increases longevity](http://www.helthi.com/wp-content/uploads/2016/04/bigstock-Seniors-by-seaside-116745122-e1459659425809.jpg)  
Owning a dog could even extend your life, according to Professor Kerstin Uvnis-Moberg. Professor Uvnis-Moberg has been studying the role of oxytocin in creating the bond between mothers and their newborns. “If you have a dog, you are much less likely to have a heart attack, and if you have a heart attack, you are three to four times more likely to survive it if you have a dog than if you don’t.”

### Increase Exercise

![walking dog relieves stress](http://www.helthi.com/wp-content/uploads/2016/03/walking-dog-relieves-stress-e1459212183110.jpg)Your dog is the perfect workout partner. Dogs need to be walked every day, which means both of you get an opportunity get exercise on a daily basis. Playing with your dog boosts your serotonin levels, a neurotransmitter that evokes calmness and relaxation.

### Family Affair

![dog is a family affair](http://www.helthi.com/wp-content/uploads/2016/04/bigstock-Family-Walking-Dog-Through-Win-66904852-e1459713593262.jpg)Dogs are a family affair. They make your children learn some great life skills such as responsibility, security, patience, and compassion while caring for their pet. By setting examples, parents will guide their children to understand the proper techniques to care for a pet.


Dogs show their unconditional love and we get in return enjoyment, relaxation, elevation in mood, and a lot more. Can you live longer if your own a dog?

Shocking Ways Owning A Dog Benefits You

<figure class="wp-block-image alignnone size-full wp-image-1756">![asthma](http://www.helthi.com/wp-content/uploads/2017/11/dog-e1509999549958.jpeg)<figcaption>[Matheus Bertelli](https://static.pexels.com/photos/573258/pexels-photo-573258.jpeg)</figcaption></figure>Not that you need another reason to get that dog you’ve always wanted, but a new research study presented at the American College of Allergy, Asthma and Immunology (ACAAI) Annual Scientific Meeting has suggested that children who grow up in homes with dogs may be protected from developing eczema as well as asthma. Eczema is a condition that is characterized by dry itchy skin, usually on the feet, face and hands, and rashes. Eczema and asthma are atopic conditions, meaning the condition is connected to allergen hypersensitivity. Although the exact cause of eczema is unclear, there is a consensus that it may occur when the immune system overreacts when responding to certain irritants or allergens. The good news is that by getting a dog, you may inadvertently be protecting your children from eczema and ease their symptoms of asthma.

### Can Children Benefit From Bacteria?

The short answer is-children may need to be exposed to certain types of bacteria. Research has found that exposure to germs during childhood will help to strengthen the immune system and reduce the risk for childhood allergic and respiratory diseases, including asthma. One study found that the bacteria in dust from homes with dogs, was significantly different than the dust from homes without dogs. It is believed that the microbes found in the dust from the house with a dog may modulate immune responses, colonize the GI tract and protect its host from an asthma genic pathogen. Another study, which included 188 children with asthma, involved looking at dogs and how the symptoms of asthma were linked to the bacteria found on the dog and its own allergens. This study found that exposure to the non-allergen bacteria on dogs reduced the need for an inhaler and reduced the nighttime asthma symptoms.

### How Can a Dog Protect Your Child From Eczema?

Researchers collected data from on prenatal exposure to dogs (inside the home for at least one hour a day) from several hundred mother-child pairs. When researchers compared the children who had a prenatal exposure to a dog to the children without exposure, the risk of eczema was reduced by about half in children who were exposed. Researchers also found that children who were allergic to dogs were less likely to develop eczema if a dog was in their home during the first 12-months of life and children with allergies to dogs who didn’t own a dog were four times more likely to develop eczema compared to allergic children with dogs. Children who were not allergic to them were slightly more protected when living with a dog.

Although allergic children may find some relief from asthma as well as be protected from eczema when they are exposed to a dog, it is essential that you take the appropriate measures to prevent or reduce the risk of an allergic reaction. You can reduce the chances of children coming into contact with dog dander and hair by using a HEPA air purifier, vacuuming frequently to remove hair and dander from carpets, drapes and furniture, washing your dog once a week with a dander reducing shampoo and wash your hands after touching the dog.

Eczema and asthma can be frustrating for children, but there's good news-the family dog may help reduce asthma symptoms and prevent eczema.

Dogs May Help Protect Children From Developing Eczema and Ease Asthma Symptoms

### Start A Sleep Diary

<figure class="wp-block-image">![Start A Sleep Diary](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_282376865-e1457134417232.jpg)</figure>While you may be a busy person and the thought of starting a journal might not be that incredibly appealing, a few quick notes about your sleeping patterns can give you a valuable insight into what is the culprit causing you not to get the rest you need to feel fresh and confident during the day. What you eat and drink during the day can influence sleep patterns so be sure to record how much alcohol and caffeine you have consumed throughout the day as well as the times you consumed them. Medications and emotional issues can have a big impact on how restful your sleep is. The amount of exercise you get on a regular basis is an important factor in your sleep. Getting at least 20 minutes of exercise per day can do wonders for your sleep and help you get into better physical condition.

### Change Sleep Position

<figure class="wp-block-image">![Different Sleep Positions](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_304137086-e1457134506647.jpg)</figure>If you are tossing and turning a lot during the night or wake up feeling sore, then it may be in your best interest to change the position in which you sleep. Pillow manufactures have designed pillows that are made specifically to help you rest in various positions with the support you need. Although a side sleeper pillow may cost more than a nonspecific pillow, it can be well worth it if you experience a more peaceful night of rest. It is best to settle on a position that allows you to breathe without any restraint. Side sleeping works well for a lot of people while stomach sleepers are more prone to tossing at night. Your spouse or partner can help by reminding you gently that you should sleep a different way. It can sometimes be challenging for your partner to adjust to a different position, but if you find that you toss and turn less, then they may experience a better night of sleep as well.

### Exercise Routine

<figure class="wp-block-image">![better sleep with Exercise Routine](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_364260227-e1457134793498.jpg)</figure>There are many benefits to a good physical fitness routine. Working out regularly or doing a physical activity that you enjoy can improve your cardiovascular health, mental outlook, and ensure that you sleep well at night. In some studies, it has been proven that adults that got at least 2.5 hours of exercise a week slept longer and felt that they were better able to face the challenges of the work day. If you have a hard time exercising alone, then team up with your spouse or a good friend. Having someone else encouraging you to exercise increases the chances that you will continue to exercise in the future. You don’t always have to do the same type of exercise. However, some people do better if they get their exercise the same time every day. One day each week you may jog in the park while another may be dedicated to a fun cardo class at the local community center.

### A Dedicated Bed

<figure class="wp-block-image">![dedicate your bed to sleep](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_170170049-e1457134885612.jpg)</figure>It is very easy to turn your bed into a place where you do far more than sleep. Unfortunately, activities other than sleeping can lead to loss of sleep and reduced quality. If you are used to reading, eating, or surfing the internet while in your bed then now is the time to stop. The occasional movie in bed is not going to rock your whole sleep schedule, but if you find yourself doing this often, it will have an impact. The simple fact is that when a bed is just for sleeping, then it is easier to get into “sleep mode”. A lot of outside stimuli can make it almost impossible for your mind to become calm and relaxed enough for the deep sleep that is necessary for alertness and your physical well-being . The brightness from electronics can interrupt the Circadian Rhythms that allow you to get the highest quality of sleep and should be avoided. This is one reason some people choose paper books before bed rather than using a tablet computer. It is easy to go without your tablet for a few nights and see if your sleep improves.

### Stick To A Sleep Routine

<figure class="wp-block-image">![Stick To A Sleep Schedule](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_74756629-e1457134966891.jpg)</figure>While there are times in life when a real sleep schedule is a fantasy, if you can get into a good schedule it can make for a very good quality of sleep for the long term future. Just because it is the weekend doesn’t mean you should change the times that you sleep. Your body gets into a routine that makes it know that it is time to wind down and get some shut eye for a refreshed next day. Those that work late shifts might find it difficult to be on such a schedule. If your job schedule is having a severe effect on your sleep and your work quality is suffering, it may be time to evaluate how your job is affecting your overall health. Sometimes getting on a different work schedule doesn’t mean you have to leave your job. If you live in a house with many people, some of which have different schedules, it can be challenging to stick to a schedule. Noise reduction measures such as heavy curtains or some relaxing music can be helpful to some people.

### Reduce Caffeine

<figure class="wp-block-image">![Reduce Or Eliminate Caffeine for better sleep](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_381347212-e1457135024167.jpg)</figure>Your caffeine intake is an important sleep factor. If you have coffee or tea in the morning, then it will have time to be metabolized before it is time for sleep. Those that indulge in caffeine after noon and throughout the day are more prone to sleep disruptions because they are simply overstimulated. Switching from coffee to green tea is sometimes helpful for those that want to reduce but not totally eliminate caffeine during the day. Coffee and other caffeinated beverages also encourage more frequent urination so you might need to get up more times throughout the night. A lot of people have trouble going back to sleep if they have to wake up more than a few times throughout the night. When evaluating your caffeine consumption be sure that you are including everything that you normally consume throughout the day. Caffeine can be found in many different drinks and foods in varying amounts that can add up to a caffeine overload for you.

### Quit Smoking

<figure class="wp-block-image">![Rid Yourself Of Tobacco For Good sleep](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_198541952-e1457135151103.jpg)</figure>Not only does quitting smoking or chewing tobacco significantly reduce your risk of cancer and other health issues, but is also encourages better sleep. The active compounds in tobacco can interrupt the REM patterns that are required for a deep and restful sleep. Tobacco can increase breathing problems that can result in disturbed sleeping patterns or even a condition called Sleep Apnea. Those suffering from sleep apnea lack the ability to breathe normally and can require supplemental oxygen at night to get a good level of sleep. Quitting tobacco can be difficult, especially if you have been a user for a long time. Your doctor can help you formulate a plan that is most likely to work for you. Local health departments and nonprofit organizations often offer support and products on a sliding scale basis, so those wishing to have a good support network as well as gum, patches, and other resources to reduce cravings and increase the chances that you quit and don’t ever go back to tobacco again.

### Moderate Drinking

<figure class="wp-block-image">![Moderate Drinking For Better Sleep](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_96545857-e1457135302831.jpg)</figure>While too much alcohol is detrimental to your health, drinking 1-2 drinks per day can help you sleep and reduce stress. Doctors stress the importance of making sure drinking doesn’t cross the line into way too much of a good thing. Red wine, in particular, has important heart and cardiovascular benefits as well. Some wines contain compounds that can decrease the risk of cancer and diabetes. Make sure that any medications you are taking don’t have alcohol warnings. If there is any doubt about medication and alcohol, make sure to ask your doctor or pharmacist for advice on what a healthy level of alcohol consumption is for someone of your physical constitution. Drinking 3 hours or more before bed is best if you are concerned about the quality of your sleep.

### Buy A Quality Mattress

<figure class="wp-block-image">![Invest In A New Quality Mattress for better sleep](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_65787958-e1457135386742.jpg)</figure>How many people reading this are sleeping on a mattress older than seven years or one that shows a lot of wear? A good quality mattress can make all the difference when it comes to sleep quality and comfort. Many people that have discovered the difference a quality mattress can make will say that even an expensive mattress is well worth the investment. If your spouse or sleeping partner has a different preference as to mattress firmness than you might consider a bed whose firmness can be adjusted on each side. Some couples put two twin beds with different mattresses together to make a custom sleeping arrangement that helps ensure quality sleep. Many high-end mattresses offer good guarantees so that you can return a mattress that you are not satisfied with. Reading reviews or going to a showroom can help you make an informed mattress purchasing decision that you will not regret. Even if your mattress is only five years old, if it is not right for you then you need to consider a replacement. Just because a mattress has a 20-year warranty doesn’t mean it will last that long under your sleeping conditions. Over time, even the best mattress will lose some support.

### Reduce Outside Noise

<figure class="wp-block-image">![Reduce Outside Noise And Distractions for better sleep](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_248794297-e1457135487497.jpg)</figure>Any outside noise or stimulus can have a negative effect on the quality of your sleep. If too much light is a problem during the times you have to sleep or if moonlight bothers you then dark and heavy curtains or blinds can help create an atmosphere more conducive to a good night of sleep. If you have roommates that like to listen to music or watch television during your sleeping times, then you might ask that they use headphones. In drastic cases, you may want to invest in earplugs or similar to block out noise. Discouraging others from calling you at odd hours is a good thing to do if it becomes a problem. Unless you have to have your phone on at all times, you might, at least, consider setting it to vibrate, so you don’t get sales calls at odd times. Soothing sounds and music allow some people to sleep by blocking out outside noises and distractions.

### Relaxation

<figure class="wp-block-image">![Relaxation And Stress Relief for better sleep](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_327089336-e1457135547423.jpg)</figure>Right before bed can be a prime time to have too much on your mind to be able to get relaxed enough to fall peacefully asleep. Some sleepers find that falling asleep takes a long time if they are stressed and feeling emotional. A transition period between activity and falling asleep is helpful and not as hard as you might think to get started. Meditation or breathing exercises can help you wind down at the end of the day. Relaxation techniques can be as unique as the individual that needs to use them. If writing in a journal before bed helps you then you should do it. It may take you some time to discover what type of relaxation techniques work the best for you. If you are experiencing such a high level of stress that insomnia is becoming a common occurrence, you may want to consult with your physician or a mental health professional that can create a realistic strategy to combat your stress and get you into a good sleep routine.

### Weight Loss Plan

<figure class="wp-block-image">![Create A Weight Loss Plan for better sleep](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_297318935-e1457135596632.jpg)</figure>Heavier individuals have a higher rate of sleep-related disorders. If you have some extra pounds then losing them could offer you a lot of health benefits and increase your energy levels for a more productive and fulfilling day. Weight loss can take time, but small changes can add up to a lot of weight loss over time. If you need help creating a diet plan, there are many groups that can help as well as your physician and local health department. If you have medical issues that require a special diet, then make sure to consult with your doctor so you can plan a healthy weight loss plan for your unique needs. Exercise also has a positive effect on sleep and assists with accelerating weight loss and keeping the weight off over time. If you have a friend that has been meaning to lose weight, you can team up to work out or just talk about how it is going and what is working for both of you.

### Breathing Issues

<figure class="wp-block-image">![Deal With Breathing Issues for better sleep](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_148903472-e1457135662991.jpg)</figure>If you or your spouse suffers from sleep apnea, then both of you may be experiencing sleep loss. Sleep apnea is when breathing is impaired at night. Heavy snoring and snorting sounds are common and can be too much for someone sleeping next to you to deal with if they are to get any sleep at all. Sleep apnea can point towards other disorders as well, so if you or your partner have other symptoms, it may be time to talk to a doctor. There are many treatments for sleep apnea such as surgery, special mouth pieces, and breathing assistance machines. A sleep specialist may be needed to figure out some more difficult case solutions. Sleep apnea can be scary and hard on the cardiovascular system. The interim between breathes can last for several minutes in severe cases.

### Sleep Apnea Relief

<figure class="wp-block-image">![get a CPAP for better sleep](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_190192952-e1457135740531.jpg)</figure>The innovative CPAP machine provides a continuous stream of air into your nose and respiratory tract, so there are no major extended pauses between breathes. A CPAP machine can occasionally be used or all the time. Your doctor can help decide if a CPAP machine can offer you some relief. The downside is that you have to wear an oxygen mask at night that is attached to a tube. If you share a bed with a spouse or partner, it can take them some time to get used to having this medical device so near. The use of a CPAP machine can reduce or eliminate the need for surgery and thus be a more economical option that doesn’t require a hospital stay and lost work time.

### Surgery

<figure class="wp-block-image">![look into surgery for a better sleep](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_80404090-e1457135810219.jpg)</figure>If all else fails, then surgery for some sleep problems may be the only solution for long term success. Some surgeries can remove tissue in the throat and thus widen airways for better breathing throughout your sleep. Your doctor may even recommend removing your tonsils or do surgery to help change the alignment of your jaws, so breathing is eased. Surgeries are usually only performed when there seems to be no other option available. A sleep specialist is usually consulted in cases that approach this level of severity. Surgeries should be approached carefully, and you should understand the chances and risks that the surgery may not offer you absolute relief from your sleep problem. No surgery is going to cure a large stress load or outside noise distractions.

Not getting a good night's sleep will leave you emotionally and physically drained. Uncover the best sleep habits that will restore your energy.

15 Ways To Get The Best Sleep of Your Life

### Use Your Mascara as Eyeliner

<figure class="wp-block-image alignnone size-full wp-image-1597">![beauty Use Your Mascara as Eyeliner ](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_293193209.jpg)<figcaption>[Olena Yakobchuk](https://www.shutterstock.com/image-photo/closeup-portrait-beautiful-girl-touching-black-293193209?src=-wfV4cMa5dK_bF1aVR5sKA-1-40)</figcaption></figure>If you run out of eyeliner, forget about quickly running to the store or going au natural. Instead, get resourceful and use your mascara as eyeliner. By taking an eyeliner brush and dipping it into the mascara, you can apply eyeliner to your top and bottom lids.

### Many Uses of Baby Wipes

<figure class="wp-block-image alignnone size-full wp-image-1598">![beauty baby wipes](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_154572080.jpg)<figcaption>[Antonio Guillem](https://www.shutterstock.com/image-photo/beautiful-african-american-presenting-something-looking-154572080?src=rLzB-X6LSajPFgMk9OgJYQ-1-32)</figcaption></figure>Baby wipes aren’t just to clean a baby. Adults can utilize them as well, especially if they leave a pack of them in your makeup bag. First off, you can use the wipes to remove your makeup at the end of the night or even in the middle of the day if you need to change makeup or freshen up a bit. You can then use the wipes to clean off the brush, which makes a used brush look new and helps reduce clumps.

### Heat Up Your Eyeliner

<figure class="wp-block-image alignnone size-full wp-image-1599">![beauty heat up eyeliner](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_446859502.jpg)<figcaption>[imtmphoto](https://www.shutterstock.com/image-photo/makeup-artist-working-on-beautiful-young-446859502?src=-wfV4cMa5dK_bF1aVR5sKA-2-44)</figcaption></figure>Heat the end of your eyeliner to create an eyeliner gel that stays on all day. Just be careful that it’s not too hot when you apply it to your eyes. This is a way to truly make your eye makeup look hot. You can opt to purchase gel eyeliner that stays on for longer than a standard pencil, but you’ll pay a great deal more. This is the ideal way to save money and still look fierce!

### Plump Your Lips Naturally

<figure class="wp-block-image alignnone size-full wp-image-1600">![plump lips nauurally beauty](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_173069252.jpg)<figcaption>[Swapan Photography](https://www.shutterstock.com/image-photo/herbal-drop-dropper-173069252?src=Bd_zHJafIxQjSGhOR6u0fg-1-22)</figcaption></figure>While products on the market state they plump lips, it usually comes with a hefty price tag. Plus, it might not even work as advertised, which in many cases, means you just have another lip gloss, only this one is one you paid four times the usual amount to buy. Instead, apply a few drops of an essential oil of your choosing to your current gloss to amp it up.

### Peppermint Oil for Your Hair

<figure class="wp-block-image alignnone size-full wp-image-1601">![peppermint oil beauty](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_238557814.jpg)<figcaption>[Tolikoff Photography](https://www.shutterstock.com/image-photo/dropper-bottle-peppermint-essential-oil-fresh-238557814?src=c3Et2JJUMh89ZciO7tpynQ-1-3)</figcaption></figure>You may want to use peppermint oil for the last tip, so you only have to purchase one essential oil to suit all your needs. When you apply two to three drops of peppermint oil to your usual shampoo, it stimulates the scalp. It even improves the condition of dandruff. It can be used to freshen your breath as well. Not to mention, you may apply it to your face to help treat acne since it has antimicrobial properties.

### Baby Powder

<figure class="wp-block-image alignnone size-full wp-image-1602">![baby powder beauty](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_112081706.jpg)<figcaption>[William Moss](https://www.shutterstock.com/image-photo/beautiful-woman-covered-white-powder-112081706?src=PKy92BpOis7EBMK_pLTQZw-2-27)</figcaption></figure>It seems like every woman who wears mascara tries at least 10 different brands to find that special one that lengthens and enhances eyelashes like no other. Start this trick by using an eyelash curler to give your lashes the perfect curve for this secret. Just make sure you put the curler at the base of your lashes. Apply one or two coats of your favorite mascara just as you would any other day. Place some baby powder in a small container, and then use a cotton swab to apply the powder to the lashes. Make sure you coat the entire lash. Now, you can apply another coat over top of the first to extend those lashes to their fullest. Baby powder absorbs oil, so it works to make your hair look clean, too. Whenever you can’t wash your locks, apply a small amount of baby powder to the roots. You can use a little bit of water to get rid of the ashy look it gives your hair. Once done, nobody will ever know you had greasy, grimy hair that you were too tired to wash last night.

### Adding the Appearance of Contour on Your Face

<figure class="wp-block-image alignnone size-full wp-image-1603">![beauty appearance of contour on your face](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_363625130.jpg)<figcaption>[LADO](https://www.shutterstock.com/image-photo/contouringmake-woman-face-contour-highlight-makeup-363625130?src=5ss1Up-mgmxyVBPFrPnL3g-1-0)</figcaption></figure>Too many people think they should apply bronzer to their entire face to make them look naturally super tan. They think by making it look even, nobody knows it’s not their real skin color. However, if you look at most people’s skin tones, this isn’t the case. People have natural highs and lows that are usually around certain areas. Apply the bronzer in the shape of the number “3.” Begin at the forehead, then continue over the cheeks and don’t stop until you reach the jawline. It provides you with a natural looking glow that gives you the appearance of contour.

### Volumize Your Ponytail

<figure class="wp-block-image alignnone size-full wp-image-1604">![beauty ponytail](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_294217502.jpg)<figcaption>[ladimir Gjorgiev](https://www.shutterstock.com/image-photo/pretty-young-woman-holding-her-hair-294217502?src=xn_cnyX30GZ6q4HuqQNpoQ-1-17)</figcaption></figure>Not every day can be a day where you spend an hour styling your hair, but with a few simple styles, you can make a simple look have the same appearance as a celebrity hairstyle on the red carpet. Start by putting your hair in a ponytail. Halfway inside the elastic, place two or so bobby pins halfway inside the elastic. They should be facing downward. Fluff the ponytail with your hands or a brush, then flip it over for a ponytail-on-steroids look.

### Eyeshadow Makes Hair Look Thicker

<figure class="wp-block-image alignnone size-full wp-image-1605">![beauty Eyeshadow Makes Hair Look Thicker](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_549210586.jpg)<figcaption>[Olga Kudryashova](https://www.shutterstock.com/image-photo/beautiful-woman-face-perfect-makeup-beauty-549210586?src=rem0fxxCGVWKTptqkE1h1g-1-31)</figcaption></figure>Not everyone is fortunate enough to have thick, luxurious tresses. You can fake it though by applying an eyeshadow the same color as your hair to the roots.

### Get Out Blood Stains

<figure class="wp-block-image alignnone wp-image-1608 size-full">![blood stain beauty](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_201560366.jpg)<figcaption>[Vanoa2s](https://www.shutterstock.com/image-photo/pretty-nurse-uniform-pouring-hydrogen-peroxide-201560366?src=uyh5KnQhGtRtH729WpKlmA-2-37)</figcaption></figure>Whether your child’s bloody knee drips on you or Aunt Flo came a week early, don’t panic, no matter where you are. You can fix the stain by applying hydrogen peroxide, which will take the stain right out. This is only to be used on light-colored clothing.

### Have Nail Polish the Color of Your Car

<figure class="wp-block-image alignnone size-full wp-image-1606">![nail color of car beauty](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_308622338.jpg)<figcaption>[Iakov Filimonov](https://www.shutterstock.com/image-photo/young-girl-choosing-new-nail-polish-308622338?src=tPOGmdQ8rdahTuPqbA2iIQ-1-81)</figcaption></figure>This isn’t so much a beauty hack as a life hack, but it comes in very handy if get a nick or chip in the paint of your car. Use the nail polish to cover the chip and make it blend in with the rest of your vehicle.

### Getting Out Mascara

<figure class="wp-block-image alignnone size-full wp-image-1607">![beauty remove mascara](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_554448763.jpg)<figcaption>[Ihar Krents](https://www.shutterstock.com/image-photo/yellow-dish-sponge-drop-dishwashing-detergent-554448763?src=GDc7IvPCc788NJd7YbZGNA-1-7)</figcaption></figure>A tiny drop from the mascara tube seems to do a great deal of damage, especially if you try to rub it. However, dishwashing liquid gets out mascara. Just pretreat it with the detergent and then wash it as usual.

From getting out makeup stains to getting luxurious lashes and locks, we're dishing out all the secrets to keep you looking beautiful and stress free.

12 Best Ways to Simplify Your Beauty Routine

### How To Make Your Dairy-Free Life Tastier

<figure class="wp-block-image">![Eat tastier foods even if you are on a dairy-free diet](http://www.helthi.com/wp-content/uploads/2016/03/bigstock-Family-Eating-Breakfast-At-Kit-87992090-e1459192232376.jpg)</figure>Being dairy-free can be a challenge in a dairy-filled world, whether you are lactose-intolerant or live a vegan lifestyle. You often can’t just run to the corner store to pick up your favorite non-dairy milk that is only sold at that health food store across town. You may even feel forced stop eating some of your favorite foods altogether. If you don’t eat dairy, then these seven food hacks are for you. They will make your dairy-free life easier and tastier.

### Miss the Creaminess That Real Dairy Gave Your Coffee? Try Coconut Milk

<figure class="wp-block-image">![Use coconut milk in your coffee for a dairy-free diet](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_152662685-1-e1459189817908.jpg)</figure>If you used to love real dairy cream in your morning coffee, then almond, soy, or other plant milks may not give it that same super-creamy texture you once enjoyed. Non-dairy coffee creamers should be avoided, because they are often unhealthy and filled with high-fructose corn syrup solids and hydrogenated vegetable oils. 
 
You can give your coffee that delicious, creamy texture that real cream did in a healthier way by pouring just a little coconut milk in it. Not only is coconut milk creamy and delicious, but it is also healthy and easy to find at virtually any grocery store. The oil in coconut milk can also give you a natural energy boost, and you may find that it gives you so much extra energy that you can skip that soda later in the day.

### Loved Pasta Alfredo? Try This Delicious, Milk-free Recipe

<figure class="wp-block-image">![lactose free fetuccine pasta with creamy cashew alfredo mushroom sauce](http://www.helthi.com/wp-content/uploads/2016/04/bigstock-Mushroom-Fetuccine-Alfredo-86396162-e1459549360553.jpg)</figure>Packed with full-fat cream and butter, pasta Alfredo has earned the nickname of a “heart attack on a plate,” due to its high saturated fat content. You can create a healthier and dairy-free version of Alfredo sauce with two simple ingredients – healthy cashews and nutritional yeast flakes. 
 
 To create this version of Alfredo sauce, simply blend one-cup of soaked cashews (soak them in water for three hours, and then drain off the excess water) with one-half cup of water and 3 T. of nutritional yeast flakes in a high speed blender or food processor until creamy. Then, place the mixture in a small pan and heat it on the stove top for just a minute or two while stirring. Finally, drizzle it on whole-wheat pasta, add your favorite steamed veggies, and enjoy!

### Cashew Cream Can Also Be Used to Make Cream-based Soups

<figure class="wp-block-image">![Make Cream Of Broccoli Soup using cashews](http://www.helthi.com/wp-content/uploads/2016/04/bigstock-Cream-Of-Broccoli-Soup-2209029-e1459549165361.jpg)</figure>Who knew that cashews were such an important pantry staple for vegans and the lactose intolerant? To make creamy soups, first whip up the same mixture of cashews and water as directed in the healthy Alfredo sauce recipe, but omit the nutritional yeast. You can then use it as a substitute for dairy cream in any of your favorite creamy soup recipes. 
 
Broccoli cream soup is packed with healthy antioxidants, Vitamin C, and Potassium. You can also make asparagus cream soup, creamy tomato soup filled with healthy lycopene, or even cream-of- mushroom soup to include in those favorite mushroom-soup based recipes.

### No Milk for Your Morning Cereal? No Problem if You Have Leftover Rice!

<figure class="wp-block-image">![Use rice milk in your cereal for a dairy-free diet ](http://www.helthi.com/wp-content/uploads/2016/03/bigstock-Pouring-Milk-Into-Corn-Flakes-91142336-e1459190330162.jpg)</figure>Nothing can ruin your morning like pouring your favorite bowl of healthy cereal and then realizing that you are out of your favorite non-dairy milk. Don’t worry, because if you have leftover rice in your refrigerator, you can whip up healthy rice milk in just a few seconds. No leftover rice? Start by cooking the rice as instructed on the package. 
 
Then, just blend one-quarter cup of rice with one cup of water in your blender for a minute or two until fully mixed. You can add in pinch of sea salt, a drop of vanilla extract, and a little of your favorite sweetener, if desired. You can then pour it right on that healthy cereal and enjoy it, so you won’t have to go hungry until lunchtime.

### Got Nuts? Then You Also Have Dairy-free Cream Cheese

<figure class="wp-block-image">![Use cashews to make cream cheese for lactose intolerance](http://www.helthi.com/wp-content/uploads/2016/04/bigstock-Bagel-with-cream-cheese-118732619-e1459658859524.jpg)</figure>Whether you miss spreading cream cheese on your morning bagels or long for that favorite slice of cheesecake you used to enjoy as an occasional treat, you don’t have to go without cream cheese when there is such an easy, delicious recipe for dairy-free cream cheese. Best of all, you only need three ingredients to create it — cashews, vinegar (apple cider is best, but you can use white vinegar in a pinch), and lemon juice. 
 
 To begin, soak one cup of cashews in water for 12 hours. Then, drain off any excess water. Next, place the cashews in a food processor or blender and add 2 T. of vinegar and 1 T. of lemon juice. Blend until creamy. You can enjoy it right away or thicken it up by placing the mixture in the middle of a clean towel (or cheese cloth if you have it) and squeezing out any excess moisture.

### Tired of Banana Ice Cream? Replace the Cream in Any Ice Cream Recipe with Coconut Milk

<figure class="wp-block-image">![make ice cream with coconut milk](http://www.helthi.com/wp-content/uploads/2016/04/bigstock-Strawberry-Ice-5521113-e1459658939178.jpg)</figure><figure class="wp-block-image">![ Replace the Cream in Any Ice Cream Recipe with Coconut Milk for a dairy-free diet](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_285733250-e1459191951997.jpg)</figure> 
You likely know that you can throw frozen bananas in a blender to create a healthy, delicious ice-cream substitute, but your favorite flavors may not combine well with banana. 
 
It is a little known secret that you can replace the cream in any homemade ice cream recipe with healthy coconut milk. This works well when using ice cream machines, but if you don’t have one, you can just freeze the ice cream mixture in an ice cube tray and then blend the cubes in your food processor until creamy. 
 
Bonus tip for vegans: If the ice cream recipe calls for an egg, replace each egg with 1 T. of corn starch and 2 T. of water.

### Miss Healthy Yogurt? Use This Trick to Make an Affordable Dairy-free Probiotic Drink at Home

<figure class="wp-block-image">![Water Kefir Grains if lactose intolerant](http://www.helthi.com/wp-content/uploads/2016/04/bigstock-Water-Kefir-Grains-88334174-e1459659026796.jpg)</figure>If you miss eating yogurt, because it was such a convenient way to consume healthy probiotics, you will love the news that you can turn any juice, dairy-free milk, or even water into a probiotic beverage. All you need is a water kefir starter culture and your favorite non-dairy beverage. 
 
 First, pour your favorite beverage into a large glass jar. If the beverage is sugar-free, then add a tablespoon of sugar for every cup of beverage you want to create. This will be “food” for the healthy bacteria. Then, add 2 T. of water kefir grains. You can make just one cup of beverage if you want, but the grains will work on up to four cups of liquid at a time. 
 
 Place the mixture in your turned-off oven or another warm spot in your house for 36-48 hours. Strain off the grains and set aside to use again next time (you can reuse them indefinitely). Cool, then enjoy your healthy, tasty, non-dairy probiotic beverage.

Being dairy-free can be a challenge in a dairy-filled world. These seven food hacks will make your dairy-free life easier and tastier.

If You Are Lactose Intolerant or Vegan, Try These Dairy-Free Food Hacks

### Smaller Plates

<figure class="wp-block-image alignnone size-full wp-image-1234">![smaller plates](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_184294847.jpg)<figcaption>[sematadesign](http://www.shutterstock.com/pic-184294847/stock-photo-male-chef-completing-pasta.html)</figcaption></figure>While it may seem miniscule, smaller plates means smaller portions. Overtime, you will begin to get full off of less. This is an excellent method of kick starting your weight loss efforts.

### Take a Walk Between Servings

<figure class="wp-block-image alignnone size-full wp-image-1235">![take a walk between servings](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_219757786.jpg)<figcaption>[lzf](http://www.shutterstock.com/pic-219757786/stock-photo-young-fitness-woman-hiker-legs-at-forest-trail.html)</figcaption></figure>In addition to that, taking a walk in between servings or before desert is also an excellent weight loss method. This is due to the fact that according to science, the brain takes a while to recognize that it’s full. Therefore, by taking a break in between servings, you are not only getting some much-needed exercise, you are also allowing your body the chance to realize how full it already is.

### Chew Slower

<figure class="wp-block-image alignnone size-full wp-image-1236">![chew slowly](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_284154605.jpg)<figcaption>[billion\_photos](http://www.shutterstock.com/pic-284154605/stock-photo-tasting-food-eating.html) 
</figcaption></figure>In keeping with the previous entry, chewing slower can have the same effect as taking a walk. That is because by simply slowing down and savoring your food, you are not only enjoying your food more and making it easier to digest, but you will also be giving your body a chance to recognize its fullness and will likely put down your fork after only eating a portion of what you usually would.

### Avoid the Alcohol

<figure class="wp-block-image alignnone size-full wp-image-1237">![avoid alcohol](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_373898251.jpg)<figcaption>[AndreyCherkasov](http://www.shutterstock.com/pic-373898251/stock-photo-woman-refused-a-glass-of-wine.html) 
</figcaption></figure>A great time to “blame it on the alcohol”, while many discount the negative effects drinking alcohol can have on your weight, that is not a good idea if you’re trying to get fit. Besides the obvious benefits, alcohol is essentially empty calories in a cup. Steer clear.

### Always Drink Before Meals

<figure class="wp-block-image alignnone size-full wp-image-1238">![always drink before meals](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_73168906.jpg)<figcaption>[stocknadia](http://www.shutterstock.com/pic-73168906/stock-photo-pouring-water-into-a-glass-against-the-nature-background.html)</figcaption></figure>However, you will want to drink water before meals. A great way to cut calories, by drinking a glass of water before you eat you will ensure that you have less room for your meal.

### Drink Water

<figure class="wp-block-image alignnone size-full wp-image-1239">![drink water](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_324342278.jpg)<figcaption>[Antonio Guillem](https://www.shutterstock.com/pic-324342278)</figcaption></figure>Next, be sure to increase your water intake. Not only is water chock full of benefits for your body, but the more water you drink, the less room there is for food. In fact, studies have shown that people often mistake themselves for being hungry when they are actually thirsty. Put down that donut and obey your thirst!

### Drink Green Tea

<figure class="wp-block-image alignnone size-full wp-image-1240">![drink green tea](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_301981889.jpg)<figcaption>[taa22](http://www.shutterstock.com/pic-301981889/stock-photo-green-tea.html)</figcaption></figure>A beverage that is well known for its ability to help metabolize fat, drinking green tea is a great way to help you lose weight.

### Spice it Up

<figure class="wp-block-image alignnone size-full wp-image-1241">![spice it up](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_372917752.jpg)<figcaption>[liubomir](http://www.shutterstock.com/pic-372917752/stock-photo-adding-spices-to-vegetable-soup.html)</figcaption></figure>Although spicy food may not be your thing, adding a bit of cayenne pepper to your meal has not only been said to boost metabolism, but it also helps reduce your craving for things such as sugar, salt, and fatty foods.

### Eat Fruit Instead of Drinking Juice

<figure class="wp-block-image alignnone size-full wp-image-1242">![eat fruit instead of drinking juice](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_143921158.jpg)<figcaption>[alliance](http://www.shutterstock.com/pic-143921158/stock-photo-closeup-on-woman-eating-fruits-on-spoon.html) 
</figcaption></figure>In addition to that, by eating fruit instead of drinking your fruit intake, you are cutting unnecessary sugars from your diet while drastically boosting your fiber intake.

### Bake, Don’t Fry

<figure class="wp-block-image alignnone size-full wp-image-1243">![bake don't fry](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_252189121.jpg)<figcaption>[as\_food\_studio](http://www.shutterstock.com/pic-252189121/stock-photo-baked-chicken-legs-with-mushrooms-and-vegetables-horizontal-view-from-above.html) 
</figcaption></figure>In addition to that, fried foods cause an array of issues including weight gain. By cutting down on the amount of fried foods, you will definitely boost your weight loss. In addition, when you are frying foods, try using oils such as coconut, walnut, or even butter instead of vegetable as these alternatives are much better for the body.

### Pack on the Protein

<figure class="wp-block-image alignnone size-full wp-image-1244">![pack on the protein](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_205525156-1.jpg)<figcaption>[JL-pfiefer](http://www.shutterstock.com/pic-205525156/stock-photo-grilled-prawns-with-a-green-leafy-lettuce-and-endive-salad-and-a-jacket-potato-topped-with-sour.html) 
</figcaption></figure>Moreover, eating protein helps to promote the growth of muscles. By adding some healthy proteins to your diet you will shed pounds and begin to build muscle in the process.

### Turn off the Television

<figure class="wp-block-image alignnone size-full wp-image-1245">![turn off the television](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_203337973.jpg)<figcaption>[l i g h t p o e t](https://www.shutterstock.com/pic-203337973)</figcaption></figure>Studies have shown that eating in front of the television promotes mindless snacking. This means that you may pack on unnecessary pounds simply for paying more attention to your TV set than your body. Turn off the TV and give your weight loss mission you undivided attention!

### Have a Healthy Snack Before Meals

<figure class="wp-block-image alignnone size-full wp-image-1246">![have a healthy snack before meals](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_142215361.jpg)<figcaption>[john\_s.\_quinn](http://www.shutterstock.com/pic-142215361/stock-photo-yogurt-parfait-with-fruit.html) 
</figcaption></figure>In addition to that, by having some yogurt, nuts, fruit, or anything else that is healthy before dining out, you will eat less when you go out. This not only helps to save money, but it also encourages the body to make more sensible choices when you do eat away from home.

### Dine Out Less

<figure class="wp-block-image alignnone size-full wp-image-1247">![dine out less](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_242706706.jpg)<figcaption>[Nadya Lukic](https://www.shutterstock.com/pic-242706706)</figcaption></figure>In addition to that, try going out less altogether. Although not all restaurants offer an abundance of unhealthy foods, staying in the home for meals eliminates the temptation altogether.

### Clean Out Your Pantry

<figure class="wp-block-image alignnone size-full wp-image-1248">![clean out your pantry](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_179758535.jpg)<figcaption>[steve\_cukrov](http://www.shutterstock.com/pic-179758535/stock-photo-closeup-of-a-mature-male-looking-into-his-pantry-the-cupboard-is-full-of-groceries-the-man-is.html) 
</figcaption></figure>Lastly, by ridding your pantry of unhealthy snacks you will ensure that you are making healthy eating choices more often than not. This is not to say that you can’t enjoy an occasional treat, but keeping these types of foods in the home is often a recipe for disaster.

15 Science-Backed Weight Loss Tips

### Extreme Fatigue

<figure class="wp-block-image">![tired and fatigued sign of cancer](http://www.helthi.com/wp-content/uploads/2016/03/fatigued-e1457400586197.jpg)</figure> 
When your body is not performing well then, you are more likely to feel tired and run down. If you are getting enough rest and eating well but experience weakness or feelings of not having any energy, then you should see a doctor discover the cause of the problem even if you are showing no other symptoms. A low red blood cell count can leave your body tired and is a sign of stomach cancer or leukemia. You may feel out of breath because you are not getting enough oxygen to parts of your body due to the low red blood cell count.

### Major Weight Change

<figure class="wp-block-image">![Substantial Weight Changes may be a cancer sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_278166899-e1457037917747.jpg)</figure>Losing or gaining a lot of weight without any major outside changes in your life is a sign that something is out of balance in your body chemistry. A large weight gain may mean that you are retaining water in your body. This water retention is sometimes caused by tumors. Weight loss can occur if you have cancer and your body tries to fight back and produces cytokines as a by-product. This reduces appetite and can lead to substantial weight loss. Keeping a bathroom scale and weighing yourself weekly can help you keep track of weight and notice any dramatic changes more readily. Just looking in the mirror doesn’t always tell the whole story.

### Shortness Of Breath

<figure class="wp-block-image">![Lack Of Breath And Stamina may be a cancer sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_288533558-e1457037987644.jpg)</figure>It is normal to get somewhat out of breath during vigorous exercise and other activities however if you find that it is becoming easier for this to happen, it could be a sign of a more serious condition. This shortness of breath can be due to a lack of oxygen in your blood. When you don’t have enough red blood cells, then your body simply cannot get the amount of oxygen needed to perform as it should. Feeling weak and short of breath is an all too common sign of cancer. When you have to take more breaths to do a job you can be left wheezing and even somewhat dizzy.

### Coughing or Hoarse

<figure class="wp-block-image">![Coughing and Voice Changes may be a cancer sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_96649825-e1457038074362.jpg)</figure>Any a cough that lasts for more than a few days is cause for concern. If a cough comes and goes but is very frequent and cyclical, then this is a sign of cancers. Lung cancer sometimes first is known when the sufferer develops a cough. A sore throat that doesn’t go away or develops sores is an indicator for throat cancers. If you find yourself hoarse and losing your voice with greater frequency, realize that that is never a normal sign. Coughing that leaves you feeling weak and out of breath is a major cause for concern as it can affect your safety when driving or working around others.

### Blood During Elimination

<figure class="wp-block-image">![Blood in stool or urine may be a cancer sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_71616208-e1457038352745.jpg)</figure>If you see blood in your stool or urine, you should never ignore it. Abnormal bleeding is indicative of tumors and other diseases. Colon and rectal cancer cause bleeding that are usually first noticeable in the bathroom. At the very least blood can be a sign that you have an infection that needs to be treated. Any blood coming from somewhere it should not is cause for concern. Women sometimes experience some bleeding between menstruation cycles or due to hormonal forms of birth control. Be sure to get to a doctor immediately if bleeding is suddenly severe. Medications can cause color changes in human waste so be sure to let a doctor know if you are taking any over the counter or prescription medicines that they might not be aware of.

### Changes In Skin

<figure class="wp-block-image">![Changes In Freckles Or Moles may be a cancer sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_239293192-e1457038534850.jpg)</figure>Most skin blemishes are harmless, but occasionally one starts to change. This can be a sign of skin cancer. Moles and freckles can be removed and most skin cancers or pre-cancerous growths can be removed quickly. The most important thing is to make a note of any skin characteristics you have that could turn into a problem. If you do this, then you will notice more easily when changes occur. Changes in the color or shape of a mole need to be looked at by a doctor, so treatment is prompt. Bleeding or oozing are serious signs. Wearing sunscreen and not scratching at moles can help prevent problems from ever occurring.

### Unexplained Lumps

<figure class="wp-block-image">![Swelling Or Unexplained Lumps may be a cancer sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_373713547-e1457038615277.jpg)</figure>Fluid retention and tumors are often a symptom of cancer. Swelling can start in the abdomen and fluid can find its way into the legs, hands, feet, and even head. While fluid pills can reduce retention, they will do nothing to treat the cause of the fluid build-up. Some medications can cause these symptoms, so they are not a 100% indicator of cancer. Hard lumps can be tumors or other growths. The softer areas of your body such as the breasts and genitals are areas where any lumps are of particular concern. Swelling can also indicate heart disease, hardening of the arteries, and liver damage.

### Frequent Headaches

<figure class="wp-block-image">![Frequent Or Intense Headaches may be a cancer sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_185682863-e1457038672413.jpg)</figure>Headaches are one of the most common ailments, but they are also a sign of other problems in some cases. If you start getting more and more frequent headaches, then a trip to your doctor may be what is best. A few days of a headache is one thing, but if it goes on for more than a week, then you may have a more serious problem to deal with. Migraines are a condition all to themselves, but you will need a doctor to tell you if this is the case for you. Headaches that come and go very often should be taken seriously as well.

### Sores That Don’t Heal

<figure class="wp-block-image">![Sores That Don’t Clot Or Heal Right may be a cancer sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_272483984-e1457038740745.jpg)</figure>A healthy person has no trouble with blood clotting or sores healing. Bleeding and oozing pimples, sores, freckles, etc. should be looked at promptly if they show no sign of improvement. More serious infections can occur if problems are ignored. Sores can be deeper and more serious than you might think. The longer a problem is ignored, the more serious it can become. White patches in your mouth that look like sores can point to cancer of the mouth. Track any changes in any feature of your skin that appears not right. Skin cancer occurs in people of all ages and body types. You don’t have to spend a lot of time in the sun to fall victim to a mole change.

### Frequent Fevers

<figure class="wp-block-image">![Frequent Attacks Of Fever may be a cancer sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_329106725-e1457038845878.jpg)</figure>Your body gets a fever to an immune system response to something being wrong. If fevers are frequent, then this means your body is in defense mode. The cause of your fever may be an infection due to a suppressed immune system. Fevers can be very serious, especially when they shoot to over 100 degrees. Your doctor can best diagnose the cause of frequent fevers, but you may have to take part in some extensive tests. Fever can result in disorientation and changes in the way you act. Severe fevers can cause permanent damage to your body, so it is important to get checked out quickly if your temp shoots up.

### Yellowing Eyes And Skin

<figure class="wp-block-image">![Yellowing Of The Eyes And Skin may be a cancer sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_323931092-e1457038927825.jpg)</figure>Changes in the skin are serious and should never be ignored. Your skin and eyes are like a canvas in that they are good indicators of your overall health and well-being. There are many different illnesses that can cause color changes in the skin and eye areas. Liver issues including liver cancer are one of the most common causes of yellowing of the eyes. This condition occurs because when the liver cannot eliminate toxins, there is a build up of the substance that is responsible for the color of bile. When this is in high levels in the bloodstream, it will cause skin and eyes to turn disturbingly yellow. Cirrhosis of the liver or damage from hepatitis infection is common causes of jaundice.

### Swallowing Issues

<figure class="wp-block-image">![Swallowing Issues may be a cancer sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_206891686-e1457039049961.jpg)</figure>A common cold or similar can cause swallowing issues, however, swallowing difficulties that are becoming more frequent are a real cause for concern. Throat cancers and even lung cancer can cause difficulty in swallowing. Weight loss and the inability to keep food down are additional warming signs you should be on the lookout for. Your doctor may wish to screen you for several types of cancer if swallowing issues continue to be something you are experiencing. If swallowing trouble is part of a series of symptoms such as shortness of breath or lack of energy then even if it is the first time you have experienced difficulty swallowing it is well worth the time and money to see a doctor.

### Bloating

<figure class="wp-block-image">![Bloating may be a cancer sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_309726518-e1457041985191.jpg)</figure>Many of us experience bloat at one time or another however if you are experiencing it very often you should be asking yourself why you are. Bloat can mean that fluid is building up in your body as a result of a tumor and cancer. This fluid can spread throughout your body and cause massive weight gain. Bloating can be a sign of many different cancers, and only your doctor can diagnose you properly. Medications and hormones can contribute to bloating issues. Ovarian cancer frequently appears with bloating as one of the most noticeable side effects. If you have experienced a lot of bloat over the last few weeks, then get some help getting it under control.

### Changes To The Voice

<figure class="wp-block-image">![Changes To The Voice may be a cancer sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_182912003-e1457042057804.jpg)</figure>A deeper or raspier voice that is not related to a cold or flu virus could be a sign of throat or lung cancer. Even if you don’t smoke, it is possible to develop cancers of the throat and lungs. If you are a smoker, then a raspier voice may be a sign that you finally need to seriously give up the habit. Women that develop ovarian cancer sometimes have dramatic voice changes due to the changes in hormone levels caused by the disease. If others start commenting on your voice, then you may consider getting your condition looked at by an expert that can help determine the cause of your symptoms.

### Legs That Swell

<figure class="wp-block-image">![Legs That Swell may be a cancer sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_125242667-e1457042141657.jpg)</figure>Fluid retention from tumors and cancer can lead to severe swelling in the legs and feet. Pain and unusual discharge may indicate kidney or cervical cancers. Swelling that makes clothing and shoes not fit is considered excessive and should be looked at immediately for a diagnosis. Swelling legs can also be a sign of cardiac troubles. Heart attack symptoms and cancer symptoms are sometimes the same or very similar. Your doctor may prescribe medications to decrease fluid build up and advise you to changes in your diet. This is important to making sure that fluid doesn’t inhibit your ability to walk and get around. Sitting too much can increase fluid retention and cause further health issues.

### Sweating At Night

<figure class="wp-block-image">![night sweats may be a cancer sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_225298414-e1457042224364.jpg)</figure>Getting too hot while sleeping is something most people experience occasionally at least in the summer months. If you find yourself waking up at night with clammy skin or drenched in sweat, then you may be coming down with or already suffering from an illness. It is important to document how often this occurs. Cancer of the lymph glands has night sweats as a side effect but of course, night sweats can be caused by many other illnesses. Severe stress and anxiety can be causes of the excessive night sweating. If other side effects accompany your night sweats, then you need to consider this and what it says about your health.

### Heartburn

<figure class="wp-block-image">![Stomach Upset And Heartburn may be cancer signs](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_128950211-e1457042291171.jpg)</figure>Your diet can have a major effect on your overall health and well-being. Sometimes acid reflux or indigestion is a sign that changes are needed. Frequent symptoms can point to a more serious condition and should be treated. Even if it is your diet, it is better to know sooner rather than later. When cancers are caught early on they can be more easily treated. Severe heartburn can be chest pains or discomfort that is characteristic of cancer or cardiac stress. Getting an accurate diagnosis will help make sure that you are not trying to treat the wrong thing.

### Loosing Bladder Control

<figure class="wp-block-image">![Bladder Control Challenges may be a cancer sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_257216062-e1457042384678.jpg)</figure>Frequent trips to the bathroom or always feeling like you have to go can be signs of cancer. Frequent urination can cause a lot of problems during the day. If you are losing control of your bladder entirely than you should definitely seek professional advice as soon as possible. The appearance of your urine is another important deciding factor. Changes in color should be noted. Some people experience the feeling that they can be never empty their bladder or have trouble getting started when they feel the urge to urinate. Keep in mind that if you take over the counter medicines such as AZO for urinary problems, it may change the color.

### Migrating Belly Pain

<figure class="wp-block-image">![Migrating Belly Pain may be a cancer sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_342229502-e1457042454494.jpg)</figure>If you experience pain, that feels as if it moves from your belly to your back then it may be a sign that your pancreas is not working properly. Pancreatic cancer can go unnoticed until the person suffering from it starts to have pains. If your pain is occurring along with other symptoms such as nausea, bladder pain, or faintness, then there is further cause for concern, and you should see a medical professional immediately. Changes in skin tone and eyes are another sign that a cancer screening is in your best interest. Sharp pain that leaves you short of breath is extremely serious and requires immediate medical attention.

### Major Vision Changes

<figure class="wp-block-image">![Major Vision Changes may be a cancer sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_782236-e1457042509407.jpg)</figure>Dizziness and double vision are major signs that something is wrong. Seeing spots or colors that are not there signify that you need to have a check-up to determine the cause. Some medications can cause vision problems so make sure your doctor is completely aware of any vitamins, supplements, and medications you take. Sometimes the combination of many different substances can cause vision changes, and you might not be aware of the interactions that can occur. Brain tumors and eye cancers manifest themselves in the guise of vision changes during the early stages. Changes can occur gradually and not be as noticeable as you might think. This is but one reason an annual eye exam is recommended by medical professionals, especially if you already wear glasses or have experienced vision issues in the past.

### Repeated Infections

<figure class="wp-block-image">![Repeated Infections may be a cancer sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_285992477-e1457042602145.jpg)</figure>If you experience frequent infections, this can signify that something is wrong with your immune system. Even recurrent yeast infections in women can mean that cancer is a possibility. There are instances where getting a few infections is simply bad luck, but if it is starting to be so frequent that it is interfering a lot with your life, then you should seek the advice of your general doctor. Your job and other environmental factors may be leaving your prone to infection so regardless of the reason for the infection, learning how to prevent them is well worth the time spent getting an expert opinion.

Recognizing the early warnings signs of cancer and early treatment increases the survival rate of many cancers. Don't ignore these 21 cancer signs.

Cancer Signs You Can't Ignore

### Nut Butter & Banana

<figure class="wp-block-image alignnone size-full wp-image-1250">![peanut and banana](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_216753490.jpg)<figcaption>[stephan\_popov](http://www.shutterstock.com/pic-216753490/stock-photo-homemade-peanut-butter-and-bananas-homemade-peanut-butter-ingredients-peanuts-roasted-unsalted-shelled-peanut-oil-honey-no-salt-no-sugar.html)</figcaption></figure>Eating before workouts can help improve your performance as well as boost your stamina and endurance. Pre-workout snacks will prevent a drop in blood sugar, which can deplete your energy and cause loss of concentration, top up your liver and muscle carbohydrate stores and prevent hunger during your workout. Stock up on your energy by eating one of the following recommended snacks 30-60 minutes before working out.

Whether you prefer almond, peanut or cashew, eating nut butter before a workout will give you the healthy fats and muscle-building protein your body needs for fuel. When you combine nut butter with a banana, you will get the [potassium](https://umm.edu/health/medical/altmed/supplement/potassium) you need to prevent muscle cramps as well as a good source of complex carbohydrates.

### Steel-Cut Oats with Blueberries

<figure class="wp-block-image alignnone size-full wp-image-1252">![steel cut oatmeal and blueberries](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_259651364.jpg)<figcaption>[RubinowaDama](http://www.shutterstock.com/pic-259651364/stock-photo-oatmeal-porridge-with-fresh-berries.html)</figcaption></figure>This is an especially good snack for those who their workout in the morning. Steel-cut oats are packed with carbohydrates, which digest slowly so you stay full during your workout. As an added bonus, not only will the berries add flavor to the oats, but blueberries will provide extra carbs as well as the essential antioxidants your body needs to defend against workout induced stressors.

### Hummus “deviled” Eggs

<figure class="wp-block-image alignnone size-full wp-image-1253">![hummus deviled eggs](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_177350945.jpg)<figcaption>[paul\_cowen](http://www.shutterstock.com/pic-177350945/stock-photo-homemade-deviled-eggs-served-on-a-salad-of-miniature-tomatoes-lettuce-sliced-cucumber-and-chopped-green-onion-scallions-side-view.html)</figcaption></figure>Use hummus to create deviled eggs with a twist. Simply boil an egg, allow to cool, slice it and remove the yolk. In a small bowl, combine the yolk with 1-2 tablespoons of hummus. Spoon the mixture back into the egg and enjoy. The hummus and the egg combine will provide you with about 9 grams of protein. Including the yolk will provide amino acids, which help to aid in muscle repair.

3 Top Pre-Workout Yummy Snacks

### Gives you energy

<figure class="wp-block-image">![Coconut Oil gives you energy](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_122364328-e1457137277827.jpg)</figure> 
Coconut oil has been getting a lot of attention due to the myriad of benefits it contributes to a healthier and happier lifestyle. This amazing oil is so easy to add to your routine. Who would have believed that so many benefits could come from one jar? Here are 15 healthy reasons why you need coconut oil in your life. 
 
Coconut oil fats are not the fats you are used to. The special structure of this superfood oil fats means that your body can break down and absorb it faster, so you have a fast and easy source of energy. Consuming coconut oil right before a workout or busy day could be just the boost you need. If you are trying to lose weight or just have a lot of stress causing you to feel fatigued, coconut oil is an inexpensive and great solution. Those suffering from metabolic conditions or Chronic Fatigue Syndrome may notice some improvement with coconut oil usage. 
 
Remember to start off with just a tablespoon of coconut oil and mix it into food or a hot beverage to get your body used to it. This is a great oil for busy parent’s that wish they had a little bit of extra energy to get through the day.

### Radiant skin

<figure class="wp-block-image">![healthy skin with Coconut Oil](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_144298723-e1457137339262.jpg)</figure>Many people have heard about how beneficial antioxidants can be in eradicating free radicals from the body. Coconut oil is amazingly rich in naturally occurring antioxidants. Those that consume high levels of antioxident-rich foods have age defying skin. Switching to coconut oil moisturizers rather than your typical lotion can help with many common skin problems and even prevent infections. If you suffer from flaky skin or eczema, then you may benefit a lot from a tub of coconut oil. If you have lines and sagging on your skin and want a natural solution, start applying pure coconut oil in place of your regular moisturizer, and you will see the lines soften and skin will have a firmer feel and appearance. Great skin can help boost your self-confidence, and that can have a positive influence on all aspects of your life. When you look and feel better, it is easier to dedicate yourself to the things that matter most in your life.

### Cleans your liver

<figure class="wp-block-image">![clean liver with coconut oil](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_155303081-e1457137446108.jpg)</figure>While enjoying the occasional glass of wine is something a lot of doctors recommend, if you indulge in alcohol very often, then detoxifying your liver may be a concern. Coconut oil’s amazing properties include the fact that it contains fats that are easily broken down and thus easy on the liver. The oil’s antioxidant components reduce oxidative stresses. Cheers to this oil for helping undo the damage! Even if you don’t indulge in alcohol, your liver is an important organ that regulates a lot of your bodies processes. Reducing the stress on this important organ can promote better overall health and well-being for a lifetime of good health. Coconut oil doesn’t interact with medications or special diets, so it is a viable and great choice for a wide range of people. More and more people are living longer so reducing stresses on major organs could reduce the chances of suffering from major diseases when older.

### Healthy blood sugar

<figure class="wp-block-image">![lower blood sugar with Coconut Oil](http://www.helthi.com/wp-content/uploads/2016/03/Dollarphotoclub_73526308-e1457137768714.jpg)</figure>The special fatty acids you get with coconut oil consumption break down quickly so they can be used as a source of energy. This process has a blood sugar stabilizing effect. Coconut oil can help prevent diabetes, but it can also help current diabetics maintain a healthy blood sugar level and thus reduce doctor visits or possibly even the amount of medication they have to take over time. Diabetes is one of the most common health conditions today. More young people than ever are being diagnosed with the condition. Coconut oil may be able to help prevent some of these diagnosis from ever occurring if it is regularly used. Blood sugar levels also have an influence on mood. If you have every experienced being hungry and in a poor humor it might have likely been caused by low blood sugar levels. This is also another reason coconut oil makes it easier for some people to lose weight without mood swings.

### Weight loss

<figure class="wp-block-image">![weight loss with Coconut Oil](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_90369691-e1457137835611.jpg)</figure>Losing weight can be hard, but experts have discovered that those that make coconut oil a part of their diet have a higher chance of losing weight and keeping it off. Combine this fact with the energy boost it can give you, and it is easy to see why so many fitness experts are discovering just how great this miracle oil is. 
 
Studies have found that the increased weight loss is due to the medium chain triglycerides (fats) that are contained in coconut oil. When this oil is consumed, it boosts your body’s metabolism because it doesn’t stress the pancreas as it breaks down. Since blood sugar is more regulated, dieters don’t experience dramatic crashes in blood sugar that can cause mood swings and irritability. Success at the scale requires a combined approach, and coconut oil can make the whole process of healthy weight loss a lot more comfortable and easier to achieve.

### Maintain a healthy heart

<figure class="wp-block-image">![healthy heart with Coconut Oil](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_275804624-e1457137915902.jpg)</figure>Heart disease is a big concern since it is one of the leading causes of death, particularly in the United States. While a balanced diet and good fitness routine are important, coconut oil is a very easy way to help reduce your odds of suffering from this disease at some point in your life. This miracle oil reduces the oxidization of harmful cholesterol which prevents plaque buildup in the arteries that can lead to atherosclerosis, a condition where arteries become clogged. Atherosclerosis is a leading primary cause of heart attacks and stroke. Coconut oil also boosts the levels of healthy cholesterol in your body. Prevention of heart disease is key to avoiding heart attacks. Often the first major sign that someone is suffering from heart disease is a cardiac event. When one takes into account that 1/3 of heart attacks are fatal, it is easy to see why so much stress is placed on prevention.

### Reduces cholesterol

<figure class="wp-block-image">![lower cholesterol with Coconut Oil ](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_218113867-e1457137991932.jpg)</figure>There is such a thing as bad cholesterol and good cholesterol. Unfortunately, many of the foods so popular today do a lot to boost the levels of the one you don’t want. Coconut oil is amazing because it actually combats harmful cholesterol and elevates your level of good cholesterol. 
 
The fatty acids in this miracle oil reduce plaque buildup in the arteries by preventing oxidation. Good levels of cholesterol are important to overall heart and cardiovascular health. Coconut oil goes a long way towards undoing a lot of the damages that diet and lack of exercise can contribute over the years. Since coconut oil boosts energy levels, it can be easier to get some exercise injected into your daily routine which can help increase the positive effects on your body.

### Boosts immune system

<figure class="wp-block-image">![Builds a strong immune system with Coconut Oil](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_239046574-e1457138067379.jpg)</figure>Coconut oil contains the antibacterial and immune-boosting lauric acid, capric acid and caprylic acid. When you consume coconut oil these substances go to work fighting off the bacteria and viruses that can make you and your family sick. If you work around a lot of people or have kids in school, then you may very well dread the cold season. This miracle oil is a delicious way to strengthen the immune system of everyone in your family. Cooking with coconut oil is the easiest way to add it to your child’s diet. Kids that don’t like the taste of coconut oil will never know it is in there if you use the refined version.

### Enhances digestion

<figure class="wp-block-image">![Coconut Oil and better digestion](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_88430068-e1457138135783.jpg)</figure>Coconut oil is full of good saturated fats that enhance your body’s ability to breakdown vitamins, minerals, and amino acids. Better absorption of nutrients and taking stress off of your digestive system means that coconut oil can decrease your chances of stomach upset, heartburn, and other gastrointestinal distress. Consumption of this miracle oil is much more delicious and inexpensive than stomach supplements or suffering from chronic digestion problems. Since coconut oil aids in the absorption of vitamins, you get the most out of your food. Good levels of nutrients will have a positive effect on the long-term health of your whole family and help them be less susceptible to viruses and other illnesses from work or school. Coconut oil is easy to include in daily meals because it can be used for frying, baking, salad dressing, and much more. Once you start cooking with coconut oil you will be amazed how many ways you find to use it.

### Takes stress off kidneys

<figure class="wp-block-image">![Coconut Oil improves kidney function](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_125888873-e1457138201892.jpg)</figure>Since coconut oil improves your metabolic rate, it takes stress off of your kidneys. Electrolytes such as potassium and sodium are excreted through the kidneys and urinary tract. An increased metabolism means that kidneys don’t have to work so hard to filter your body. For those that suffer from kidney-related problems such as kidney stones or low kidney function, coconut oil can help contribute to a healthier you. Chronic kidney stones are a very common yet painful condition that effects a lot of people so the discover that coconut can literally dissolve them has made a lot of people happy. Those that are suffering from low kidney function as a result of diabetes or other conditions can doubly benefit from using coconut oil because it can help with blood sugar levels as well.

### Increases bone density

<figure class="wp-block-image">![increase bone density with coconut oil](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_220995898-e1457138256172.jpg)</figure>Building strong bones is important in growing kids but many people begin to forget that bone density is harder to maintain as we age. Women in particular are prone to osteoporosis. Including coconut oil in the diet helps your body retain calcium and vitamin D more readily, thus enabling you to strengthen and maintain your bones. Better bone density means that you are at less risk for fractures and bone diseases. Some coconut oil users have reported a reversal in the first signs of osteoporosis so even if you are already suffering from a bone related disease, this oil can help you repair and heal.

### Reduces plaque

<figure class="wp-block-image">![Reduces plaque and tooth decay with Coconut Oil](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_138420443-e1457138316765.jpg)</figure>Since coconut oil helps your body retain calcium, it also contributes to stronger teeth. Rubbing the oil on your gums once a day can help prevent plaque buildup and gum disease. Some coconut oil fans say that the oil has the power to rebuild tooth enamel and thus heal cavities. 
 
The modern diet is full of sugars that have made many of us very susceptible to tooth decay. Dental health is important to your bodies overall health. Problems in your mouth can have a big impact on your cardiovascular health if left untreated. With the high cost of dental treatment, a bit of prevention can save you a lot of time, money, pain, and make you have a higher level of overall health.

### Improves hair

<figure class="wp-block-image">![Coconut Oil Improves hair](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_243356671-e1457138385572.jpg)</figure>The strong, shiny, and beautiful hair, you have always wanted may be more achievable than you might think. Rather than spending a lot on fancy treatments that promise a lot, adding coconut oil to your diet and beauty routine can transform your hair. When coconut oil is applied to the hair it adds and helps retain moisture. Coconut oil fans have fewer split ends and breakage and can often grow their hair longer in a shorter period of time. Environmental stresses such as sunlight and air pollution can cause hair to appear dull and lifeless, so if you are hard on your hair, then coconut oil may be the solution to all your hair woes.

### Promotes healing

<figure class="wp-block-image">![Coconut Oil heals skin](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_350059418-e1457138443950.jpg)</figure>Coconut oil has antibacterial properties and is nourishing to the skin. Bruises and lacerations have been shown to heal much faster if coconut oil is applied throughout the healing process. If you don’t like the stronger smell of extra virgin coconut oil all the time, you can get refined coconut oil. In a time when there is concern about the overuse of antibiotics, anything we can do to prevent infections will have a positive effect not only on you but the world around you. Coconut oil doesn’t sting when applied to scrapes and cuts, so it is a great healing balm to use on kids or those with very sensitive skin. Some people use coconut oil as a base for balms that contain additional essential oils to enhance the healing and antibacterial properties or add additional scent.

### Helps eliminate yeast

<figure class="wp-block-image">![Coconut Oil helps eliminate Candida yeast](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_177538787-e1457138500949.jpg)</figure> 
 Candida is a yeast that naturally occurs in the body at a low level. The use of hormonal forms of birth control, age or environmentally caused hormone level fluctuations, and the use of antibiotics, can all increase the chance of yeast overgrowth resulting in an infection that can sometimes be hard to clear up. Candida infections plague a lot of women, but men can also suffer from candida outbreaks. Coconut oil can reduce or eliminate yeast infections in both men and women. Yeast infections are something that most women suffer from at least once in their lifetime. Chronic or recurrent ones can be a sign of a larger problem. Coconut oil can help you avoid the hassle, mess, and expense of doctor visits and medications that can cause unpleasant side effects.

Coconut oil is a nutrient powerhouse providing life-changing benefits for your body. Here are 15 reasons why you need coconut oil in your life.

15 Life-Changing Benefits of Coconut Oil

### Chiropractic Care

<figure class="wp-block-image">![chiropractor](http://www.helthi.com/wp-content/uploads/2016/04/bigstock-Doctor-doing-back-adjustment-i-85889156-e1459972860398.jpg)</figure>Chiropractic is the second largest of the three primary health care providers in the U.S. Chiropractors not only treat back pain but also the whole nervous system, and the causes and effects of maladies on general health. The word “chiropractic” is Greek origin meaning “done by hand.” Most people see a chiropractor regarding complaints about back pain, headaches, neck pain, pain in the joints of the shoulders, arms or legs. Misconceptions concerning chiropractic care and chiropractors are not uncommon even today when estimated Doctors of Chiropractic (DCs) treat more than 27 million Americans yearly. Here are some leading misconceptions about chiropractors and chiropractic care.

### Chiropractors Aren’t Real Doctors

<figure class="wp-block-image">![chiropractor college](http://www.helthi.com/wp-content/uploads/2016/04/shutterstock_208818082-e1459964050219.jpg)</figure>Public at large conceive a doctor as someone who prescribes medicine, removes organs, and refers them to a specialist. With that, a chiropractor is a real doctor with a unique approach to healing the body and minimum of seven years of college schooling. A doctor of chiropractic can offer what no other doctor can. One just needs to understand there is more to healthcare than administering drugs and surgery. People of all walks of life benefit from chiropractic care, including well-known personalities like Arnold Schwarzenegger, Mel Gibson, Doris Day, Lance Armstrong, Denzel Washington, Christie Brinkley, Emmit Smith, Joe Montana, Jerry Rice and many others.

### If You Start Chiropractic Treatment, You Have to Continue It for The Rest of Your Life

<figure class="wp-block-image">![chiropractic care is not needed for your entire life](http://www.helthi.com/wp-content/uploads/2016/04/shutterstock_70231246-e1459965998902.jpg)</figure>Most chiropractic patients would say, “What’s wrong with getting chiropractic treatment throughout your life?” The benefits are endless with statistics proving that people treated by a doctor of chiropractic care live healthier lives and avoid surgery. Truly, the choice is yours. If you rather not have chiropractic treatment throughout your life, that is your decision. The profession is never going away, so you can always come back to it if you like. How long you decide to benefit from chiropractic care is up to you. Keep in mind, most spinal problems begin with traumatic births, accidents, or other long-lasting problems. A quick fix is not what chiropractic care is all about, but correcting years of muscle damage, ligament instability and scar tissue.

### Chiropractic Care Wears Out Your Joints

<figure class="wp-block-image">![chiropractic care does not wear out your joints](http://www.helthi.com/wp-content/uploads/2016/04/bigstock-Digital-composite-of-Highlight-89175074-e1459969973151.jpg)</figure> 
Most patients experience considerable changes in their energy levels, sleep patterns, immune function, and overall well-being. As a matter of fact, seeing a doctor of chiropractic regularly helps prevent joints from wearing out. Bones are protected by a capsule of lubricating fluid that ordinarily offers friction-free stability in movement a whole lifetime. But, if the body loses normal movement of the spinal bones, it can lead to restrictive movement on or around the area. Chiropractors adjust the areas of the body to take pressure of the nerves and allows the body to relax and heal. The treatment even helps those with arthritis.

### Chiropractic Adjustments Are Dangerous

<figure class="wp-block-image">![chiropractic care is not dangerous](http://www.helthi.com/wp-content/uploads/2016/04/shutterstock_336945686-e1459966762215.jpg)</figure>There is no scientific proof that chiropractic adjustments are dangerous. Professional research has continually proven it is a safe form of healthcare with major health insurance companies supporting its treatment. However, political medicine has muddied the true scientific analysis of actual and relative risks. Being adjusted by a chiropractor is far safer than common over-the-counter painkillers and other prescribed medications. Recently, opponents have implied the risk of having a stroke from a chiropractic adjustment is about 1 in 1,000,000 – 5.25 million. Such ratio is only estimated but not proven. Even if there was a slight chance, the numbers prove you have a far better chance of being struck by lightning or killed on a bicycle, than have a serious injury from a chiropractor. Chiropractors go through the same hours of education as a medical doctor and pass national board examinations with state-licensing before starting their practice.

### Spinal Adjustments Are Uncomfortable or Painful

<figure class="wp-block-image">![chiropractic care is not painful](http://www.helthi.com/wp-content/uploads/2016/04/bigstock-Doctor-doing-neck-adjustment-i-101177909-e1459973772441.jpg)</figure>Not necessarily true. There are many adjustment techniques on hand to adjust the spine. The choices are the classic dynamic thrust to very, very light contacts. The best chiropractors offer many techniques that also involve table or instrument assisted treatment. Chiropractors apply safe and effective treatments applicable to the patient’s comfort level, condition, and age. A tremendous amount of relief is experienced from a spinal adjustment, and they usually don’t hurt at all. If anything, there might be a slight discomfort at first when the doctor presses down, but it doesn’t last long. The body gradually adapts to the adjustments. The body might feel tender in the muscles after starting the program, similar to staring a new exercise regime. In due time, the nervous system merges with the adjustments, and patients continue feel relief and ease with their bodies, which is one reason people make chiropractic apart of their lifestyle.

### Chiropractic Results Are Just a Placebo Effect

<figure class="wp-block-image">![chiropractic care is not a placebo](http://www.helthi.com/wp-content/uploads/2016/04/shutterstock_84259483-e1459967020157.jpg)</figure>Critics are quick to make this claim, but never look to see the substantial evidence that proves the opposite. First of all, one needs to understand that a “placebo effect” is determined by the power of suggestion. Infants, newborns and even animals benefit from chiropractic treatment. Besides, there is physical evidence with before and after x-rays of the patients’ spines looking healthier after chiropractic care. Even range of motion and flexibility tests prove major improvement after treatment. With all that, try to explain the millions of patients who rave about how their chiropractor helped them heal their body.

### Chiropractic Care Is Expensive

<figure class="wp-block-image">![chiropractic care is not expensive](http://www.helthi.com/wp-content/uploads/2016/04/shutterstock_307693520-e1459967158413.jpg)</figure>Comparing a visit to a medical doctor and a doctor of chiropractic, the chiropractic visit is in fact less expensive. If you consider the long-term treatment plans with medication and surgery, chiropractic care is way less expensive because it heals the body naturally without surgery or drugs. Most insurance companies such as Medicare cover chiropractic adjustments since they have statistically measured the advantages against drugs and surgery. Another consideration in the cost of healthcare is the overall health of the individual being treated.

### Chiropractic Care is Witchcraft

<figure class="wp-block-image">![chiropractic care is not withccraft](http://www.helthi.com/wp-content/uploads/2016/04/shutterstock_158263625-e1459967298406.jpg)</figure>Chiropractic care was founded in 1896 by Daniel David Palmer. Because it is an alternative medicine, certain medical doctors through the century have tried to discredit the benefits of chiropractic care by saying it is similar to astrology and palm reading. For this reason, they equate it to witchcraft. By the mid-1970s, this was proved utterly false. Chiropractic care is holistic, supportive and rehabilitative to the body. When properly administered, the results are nothing short of miraculous to those who experience their conditions and pain cured without drugs or surgery.

### Chiropractic Care is a Glorified Massage

<figure class="wp-block-image">![chiropractic care is not a massge](http://www.helthi.com/wp-content/uploads/2016/04/shutterstock_108236873-e1459969104723.jpg)</figure>This idea comes from people who are not familiar with the educational lineup to become a doctor of chiropractic care. The public at large view a doctor as a person who dispenses drugs and does surgery. Any profession outside this realm of treatment is not a doctor. On the contrary, as mentioned earlier, an extensive educational process is demand of anyone who wants to become a chiropractor. It should be noted that most chiropractic offices offer massage therapy in conjunction with their adjustment. Both together are quite beneficial.

### Chiropractors only Treat Back Pain

<figure class="wp-block-image">![chiropractic care is wellness care](http://www.helthi.com/wp-content/uploads/2016/04/shutterstock_84579880-e1459967709287.jpg)</figure>Patients come to chiropractors for back pain, but that isn’t the only reason to visit an office. Sure their focus is on the spinal cord and how it is affecting the body, but most of them will tell you the spinal cord is the gateway to the entire human body. The nerves follow along the spine and influence how the body functions while influencing the body’s internal and external organs. Because chiropractors are obligated to further their education in order to stay in practice, some tend to become nutritionists, Kinesiology and other alternative practices.

### Chiropractors Only “Pop a Disc in Place”

<figure class="wp-block-image">![chiropractic care does not crack your bones](http://www.helthi.com/wp-content/uploads/2016/04/shutterstock_138328649-e1459968134614.jpg)</figure>Again, similar to the previous slide, a chiropractor’s purpose is to assess the whole body’s condition and then recommend a treatment schedule to heal the body. It can seem that when the body gets adjusted it is making a tremendous about of noise with so many different cracking or popping sounds from the joints, neck, back and knuckles. The cracking and popping noise is not the “popping a disc into place” nor is it the breaking of bones. The sounds are actual escaping gases caused by synovial fluid. The fluid acts as a lubricant in the body joints and includes oxygen, nitrogen and carbon dioxide. The joint cracking or popping is when the joint capsule expands, and its gas is quickly released. The noise also can be happening when tendon’s position changes or moves out of place. The tendon is going back to its initial position. Finally, it can happen mainly to patients who are arthritic. Their joints make sounds due to the fact the body has lost its smooth cartilage and rough joint surfaces.

### Medical Doctors Don’t Like Chiropractors

<figure class="wp-block-image">![doctors like chiropractors](http://www.helthi.com/wp-content/uploads/2016/04/bigstock-Happy-team-of-doctors-showing-26892764-e1459968312143.jpg)</figure>Through American Medical Association history people can discover opposition to chiropractic. One such incident and probably the strongest opposition was in the 1940s. Morris Fishbein called chiropractors “rabid dogs” and referred to them as “playful and cute, but killers.” There were others within the AMA, but a landmark decision by the Supreme Court of Illinois in 1980s found AMA guilty of plotting to destroy the profession. Today, medical doctors have developed a much better understanding of chiropractic care. Even some hospitals have chiropractors on staff while many chiropractic offices have medical doctors on board.

### Children Don’t Need Chiropractic Doctors

<figure class="wp-block-image">![chiropractic care for children](http://www.helthi.com/wp-content/uploads/2016/04/shutterstock_376667986-e1459968400575.jpg)</figure>Children’s bodies are young and obviously more flexible and can heal faster than an adult. They still can experience misalignment of the spine and should be checked by a doctor of chiropractic. The chiropractor can ensure the child is developing properly. Studies show that most children undergo 1,500 spinal traumas before they reach the age of five. Reports show chiropractic care has helped children with autism, bed wetting, allergies, asthma, breastfeeding difficulties and more.

### I Eat Well and Exercise Regularly I Don’t Need Chiropractor Care

<figure class="wp-block-image">![need chiropractic even if you exercise regularly](http://www.helthi.com/wp-content/uploads/2016/04/shutterstock_88688626-1-e1459970219136.jpg)</figure>If you are eating well and exercise, you are commended. Eating well and exercising is a key component in maintaining a healthy body. But, it does not replace chiropractic care because people who work out tend to push their bodies. Keeping your spine in alignment helps your body stay fit, so you can exercise well into your Golden Years. In fact, quite a few professional athletes, such as Tiger Woods, regularly visit their chiropractor. Their visit is for aches and pains, but it gives them a healthy advantage to drive their bodies even more. Having a body that is aligned while eating well and exercising is such a positive road to a fulling life.

### I Don’t Have Pain, So Why Should I See a Chiropractor

<figure class="wp-block-image">![see chiropractor even if you don't have pain](http://www.helthi.com/wp-content/uploads/2016/04/shutterstock_261613706-e1460053957301.jpg)</figure> 
 By the time you feel physical pain or diseases, they have been manifesting under your radar for more than a decade. Chiropractors assess the function of your body by focusing on your nervous system. The nervous system coordinates the function of the entire body. It regulates, controls, and heals the body. If you feel “fine,” great, but you want to make sure your body if functioning properly. Bodies that function properly are disease free. With that, here is a quote from the founder of Chiropractic medicine: 
 
 “As long as that power within you has control of your body, a state of HEALTH exists. Should something interfere with normal control of that internal power, then you cease to enjoy your birthright-HEALTH-instead a state of disease becomes prominent.” – Dr. BJ Palmer

Misconceptions concerning chiropractic care and chiropractors are not uncommon. Let’s explore what chiropractic can do for you and dispel some myths.

Misconceptions About Chiropractic Care

### Unexplained Weight Gain

<figure class="wp-block-image alignnone size-full wp-image-753">![1 weight gain adrenal fatigue](http://www.helthi.com/wp-content/uploads/2016/10/1-weight-gain-adrenal-fatigue.jpg)<figcaption>[Ai285](http://www.shutterstock.com/pic-332045699/stock-photo-lose-weight-concept-with-person-on-a-scale-measuring-kilograms.html)</figcaption></figure>Do you feel like one of those yo-yo dieters who gains 20 pounds then repeatedly loses it and regains that weight and more, only to end up confused and frustrated? Have you recently gained weight even though your eating habits did not change? Are you unable to lose the weight you gained, in spite of attempting to eat a healthy diet and exercising? Then consider the possibility that you potentially suffer from adrenal fatigue. Weight gain, especially unexplained weight gain that occurs with little to no change in eating or exercise routine, is one of the primary indicators that you possibly suffer from adrenal fatigue. While unexplained weight gain is a tip-off to the possibility in and of itself, some other issues related to adrenal fatigue may also contribute to the unexplained weight gain.

### Cravings for Sugary or Salty Foods

<figure class="wp-block-image alignnone size-full wp-image-754">![2 salty sugary foods adrenal fatigue](http://www.helthi.com/wp-content/uploads/2016/10/2-salty-sugary-foods-adrenal-fatigue.jpg)<figcaption>[arttonick](http://www.shutterstock.com/pic-263479853/stock-photo-fresh-pretzels-with-sea-salt-close-up-on-dark-board-background.html) 
</figcaption></figure>Do you suffer from cravings for either sugary or salty foods that you did not used to crave so often? Suffering from on-going cravings for salty or sugary foods are a potential tip-off that you may have adrenal fatigue. You may also develop sensitivity to some foods in addition to your cravings for salty or sugary foods.

### Fatigue and Exhaustion

<figure class="wp-block-image alignnone size-full wp-image-755">![3 fatigue adrenal](http://www.helthi.com/wp-content/uploads/2016/10/3-fatigue-adrenal.jpg)<figcaption>[Imageflow](http://www.shutterstock.com/pic-339241877/stock-photo-relaxing-professional-on-the-laptop-in-the-panoramic-office-an-alarm-clock-is-on-foreground.html)</figcaption></figure>If you suffer from regular fatigue, exhaustion or both, this is a potential tip-off indicating that you possibly suffer from adrenal fatigue. The ongoing fatigue or exhaustion may become so overwhelming that it affects your job, daily activities, family or social relationships. Huffington Post published details from Elinor Fish, who suffers from adrenal fatigue. She stated that although she used to run marathons, enjoyed her family and had a full-time career, “My body felt like lead and I couldn’t bear the thought of facing the world, let alone running.” People suffering from adrenal fatigue sometimes reach for caffeine in the form of several cups of coffee or cola every day simply to function effectively during the day.

### Physical, Emotional, Mental Stress

<figure class="wp-block-image alignnone size-full wp-image-756">![4 stress adrenal fatigue](http://www.helthi.com/wp-content/uploads/2016/10/4-stress-adrenal-fatigue.jpg)<figcaption>[alphaspirit](http://www.shutterstock.com/pic-304886528/stock-photo-stressed-businessman-working-quickly-with-many-computer.html) 
</figcaption></figure>Natural News quotes Dr. James Wilson, who says the adrenal glands are the “Glands of stress.” Natural News points out that the “Decreased ability to handle stress,” as a symptom of adrenal fatigue. As stress builds, the effect on the adrenal glands also builds, potentially resulting in even more stress and addition of other issues related to adrenal fatigue.

### Fluctuating Energy Levels

<figure class="wp-block-image alignnone size-full wp-image-757">![5 energy level adrenal fatigue](http://www.helthi.com/wp-content/uploads/2016/10/5-energy-level-adrenal-fatigue.jpg)<figcaption>[Imageflow](http://www.shutterstock.com/pic-230814154/stock-photo-tree-employees-and-different-level-of-charge.html) 
</figcaption></figure>Do you have a sudden burst of energy or feel more energetic at certain times of the day only to suffer from little to no energy at all at other times of the day? These energy level changes often go along with adrenal fatigue, according to many sources. Perhaps you experience a sudden burst of energy early or mid-morning only to suffer from a lack of energy during mid-afternoon that is so severe you can barely make it through the rest of the day. You may experience more than one energy high or low on any given day.

### Widespread Body Aches and Muscle Weakness

<figure class="wp-block-image alignnone size-full wp-image-758">![6 aches and pain adrenal fatigue](http://www.helthi.com/wp-content/uploads/2016/10/6-aches-and-pain-adrenal-fatigue.jpg)<figcaption>[xmee](http://www.shutterstock.com/pic-219033847/stock-photo-collage-showing-pain-at-several-part-of-body.html%22%22)</figcaption></figure>If you suffer from widespread body aches and pains or muscle weakness, you may suffer from adrenal fatigue. An individual suffering from the body aches, pains and muscle weakness issues associated with adrenal fatigue suffer from widespread issues, not always experiencing the pain or weakness in the same area. These aches, pains and weakness go hand-in-hand with other issues associated with adrenal fatigue, potentially adding to the overall stress placed on the adrenal glands.

### Unexplained Irritability

<figure class="wp-block-image alignnone size-full wp-image-759">![7 irritability adrenal fatigue](http://www.helthi.com/wp-content/uploads/2016/10/7-irritability-adrenal-fatigue.jpg)<figcaption>[file404](http://www.shutterstock.com/pic-276015029/stock-photo-closeup-portrait-displeased-pissed-off-angry-grumpy-pessimistic-woman-with-bad-attitude-arms.html)</figcaption></figure>Adrenal fatigue is not just reported in the U.S. As explained by the U.K. *Daily Mail*, Christine suffered from irritability, even to the point of snapping at people. It occurred often enough to cause her to make an appointment with her family doctor, who promptly dismissed her symptoms as being overworked or that she suffered irritability due to menopause. After visiting a naturopath, Christine learned she suffered from adrenal fatigue. For her and many others, especially women, the irritability attributed to adrenal fatigue is very real. After receiving help for her adrenal fatigue, Christine admitted that before her adrenal fatigue diagnosis, she thought she was “Going mad.” If that is the way your irritability makes you feel, consider the possibility that you may have adrenal fatigue.

### Insomnia or Other Sleep Difficulties

<figure class="wp-block-image alignnone size-full wp-image-760">![8 insomnia adrenal fatigue](http://www.helthi.com/wp-content/uploads/2016/10/8-insomnia-adrenal-fatigue.jpg)<figcaption>[irina1977](http://www.shutterstock.com/pic-128801788/stock-photo-clock-with-sleep-at-night-woman-can-not-sleep.html)</figcaption></figure>People suffering from adrenal fatigue often report a variety of sleep issues. Insomnia, difficulty falling asleep or difficulties staying asleep are issues that have the potential to affect you if you suffer from adrenal fatigue. You may actually suffer from more than one type of sleep disturbance associated with the adrenal fatigue.

### Irregular Cycle

<figure class="wp-block-image alignnone size-full wp-image-761">![9 irregular cycle adrenal fatigue](http://www.helthi.com/wp-content/uploads/2016/10/9-irregular-cycle-adrenal-fatigue.jpg)<figcaption>[gena96](http://www.shutterstock.com/pic-125681588/stock-photo-close-up-a-calendar-page.html)</figcaption></figure>Just like some other conditions cause a woman to experience an irregular menstrual cycle, women suffering from adrenal fatigue report having ongoing issues with an irregular menstrual cycle. Like some of the other issues, the medical community sometimes dismisses this issue as something else.

### Feeling Sense of Being Overwhelmed

<figure class="wp-block-image alignnone size-full wp-image-762">![10 overwhelmd adrenal fatigue](http://www.helthi.com/wp-content/uploads/2016/10/10-overwhelmd-adrenal-fatigue.jpg)<figcaption>[lassedesignen](http://www.shutterstock.com/pic-232844677/stock-photo-help.html)</figcaption></figure>The issue with adrenal fatigue sufferers experiencing a profound sense of being overwhelmed may easily come from the multitude of symptoms attributed to adrenal fatigue or the fact that an individual feels overwhelmed from unsuccessfully trying to get answers for their on-going symptoms. Trying to maintain control while you feel physically and emotionally drained, exhausted and in pain easily overwhelms some people, especially after unsuccessfully searching for answers. *Huffington Post* quotes naturopathic physician Eric Wood, who stated, “This profound state of depletion isn’t something for which doctors can conduct laboratory tests until the condition is extremely severe.” Fortunately there is help for those suffering from adrenal fatigue.

10 Common Issues, Including Weight Gain, Indicating that You May Suffer from Adrenal Fatigue

### Read the Label

<figure class="wp-block-image alignnone size-full wp-image-1572">![Read the labels health benefits](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_12164170.jpg)<figcaption>[Monkey Business Images](https://www.shutterstock.com/image-photo/female-shopper-checking-food-labelling-supermarket-12164170?src=Vzf58fRDuzKxkajYvWdQhA-1-4)</figcaption></figure>A food is only as good as the ingredients that are used when it is made. If you read the label and it includes a list of ingredients you can’t pronounce or that you’ve never heard of, odds are it’s not going to be as nutritious as the label claims. Watch for labels that use words like “all natural”, “lite” or “naturally sweetened”. If there is a phone number, feel free to call and ask the company to address any concerns you may have.

### Is There an Expiration Date?

<figure class="wp-block-image alignnone size-full wp-image-1574">![expiration date health benefits](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_263560733.jpg)<figcaption>[Freedom\_Studio](https://www.shutterstock.com/image-photo/macro-expiration-date-on-canned-food-263560733?src=H3bqL7ouWJCxisCQKFQ4Xw-1-1)</figcaption></figure>Never eat foods if their expiration date has passed. The longer a food sets in the package, the fewer nutrients it contains. Even fresh fruits and vegetables will often have a “use by ” date to indicate when it is at its freshest and its nutrients are the strongest. Be observant and read the entire package. Expiration dates can be found almost anywhere on the package.

### How Does It Feel?

<figure class="wp-block-image alignnone size-full wp-image-1575">![how does it feel healthy food](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_133575425.jpg)<figcaption>[Samuel Borges Photography](https://www.shutterstock.com/image-photo/african-american-woman-holding-fresh-mango-133575425?src=76R0QEbZA8DMzPMiKRR0sA-1-97)</figcaption></figure>If you are buying fresh food, feel it. Is it firm and solid? Does it have soft spots? Make sure vegetables like asparagus and carrots are firm and don’t bend easily. While you can’t feel every piece of fruit or vegetable, you can get a general idea of how fresh the food is and how much nutritive value it contains.

### Does It Look Fresh?

<figure class="wp-block-image alignnone size-full wp-image-1576">![does it look fresh healthy food](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_96514216.jpg)<figcaption>[cdrin](https://www.shutterstock.com/image-photo/bad-rotten-apples-on-silver-pedestal-96514216?src=EhA-jFftCi9kYqXYMGlgOg-2-437)</figcaption></figure>When you can’t touch your food before you buy it, make sure to look closely at it. Is it discolored? Does it have brown spots or large areas of discoloration? Know what your foods are supposed to look like. A good example is citrus fruits. Oranges are not always orange when they are picked. Many have dyes injected into the skin or sprayed on the surface to give them the color they are naturally supposed to have.

### Does It Smell Fresh?

<figure class="wp-block-image alignnone size-full wp-image-1577">![does it smell fresh healthy food](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_136216775.jpg)<figcaption>[smilingfresh](https://www.shutterstock.com/image-photo/young-woman-smelling-ripe-mango-136216775?src=7YCCONr6Khjbw-doUTOqzQ-1-16)</figcaption></figure>You can also tell how fresh a food is by how it smells. As fresh fruits and vegetables begin to become overly ripe, they will have a stronger, sweeter smell. Meats that are getting to old will start to smell rancid. The same is true for certain types of oil. Even the healthiest of oils will go bad and begin to emit a strong, rancid odor.

### Do the Foods Contain GMO Fruits, Vegetables or Grains?

<figure class="wp-block-image alignnone size-full wp-image-1578">![do the foods contain gmo healthy food](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_146741648.jpg)<figcaption>[wellphoto](https://www.shutterstock.com/image-photo/genetically-modified-fruit-146741648?src=bqwu6sL5LFTSdhJRY9I2Xg-1-0)</figcaption></figure>Genetically modified foods or GMO’s are the newest rage. Although they are genetically the same as the real thing, they do not contain the same amount of nutrients and may not react the same way once they are inside the body. Many food manufacturers are using GMO’s because they are cheaper and have a longer shelf life than natural foods. What is good for the bottom line of the food companies may not be the best choice if you are trying to regain your health naturally and with nutritious foods.

### Are the Foods Locally Grown?

<figure class="wp-block-image alignnone size-full wp-image-1579">![foods locally grown healthy foods](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_17969209.jpg)<figcaption>[Lee Prince](https://www.shutterstock.com/image-photo/locally-grown-fresh-produce-outdoor-farmers-17969209?src=TP290lYZtNgXUPP8tLlkhQ-1-9)</figcaption></figure>Foods that are locally grown are usually higher in nutrients than those that are processed or shipped in from hundreds of miles away. Another benefit of buying locally grown produce is that, often times, you are actually buying from the grower. It is easier to ask what pesticides, if any, were used and how long the produce has been laying in the field before it was harvested. Most growers will be able to answer all of your questions and maybe even offer additional information that may be beneficial.

### Does the Food Contain Synthetic or Artificial Nutrients?

<figure class="wp-block-image alignnone size-full wp-image-1580">![Does the Food Contain Synthetic or Artificial Nutrient healthy food](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_27836947.jpg)<figcaption>[otnaydur](https://www.shutterstock.com/image-photo/what-most-people-eat-daily-nowadays-27836947?src=F73wVr2ztOoec02907lteg-1-20)</figcaption></figure>Processed foods will sometimes include synthetic or artificial ingredients. Synthetic ingredients do not break down easily within the body. They tend to bog down the liver and make the digestive tract extremely sluggish. Synthetic nutrients are not easily assimilated by the body and may leave behind toxic residue in the liver. Many processed foods often include synthetic ingredients and nutrients as a way of “fortifying” the product with nutrients. While it sounds good, fortifying foods doesn’t always mean the body will be able to use the nutrients once they are consumed.

### Are Fortified Foods Good for You?

<figure class="wp-block-image alignnone size-full wp-image-1581">![fortified healthy foods](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_557501587.jpg)<figcaption>[Aquir](https://www.shutterstock.com/image-vector/natural-ingredients-stamp-blue-round-grunge-557501587?src=TxpCFDsJUxOyyyjzGgGOCA-1-220)</figcaption></figure>Fortified foods can be either good or bad when it comes to a nutritional standpoint. If the food is fortified with natural nutrients then it will offer an abundance of nutrients. If synthetic nutrients are used, the nutritive value can be dramatically lower. Look at the ingredients to find out what types of nutrients were used and whether or not they come from natural sources. Natural sources offer higher nutritional benefits.

### Is the Manufacturer Reputable?

<figure class="wp-block-image alignnone size-full wp-image-1582">![is manufacturer reputable healthy food](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_546704527.jpg)<figcaption>[Chinnapong](https://www.shutterstock.com/image-photo/woman-typing-computer-fast-moving-omnichannel-546704527?src=Ubl1y7B7_3Nvpi-v0-KMng-1-11)</figcaption></figure>Do your research when it comes to food companies. Many do exactly what they say and use the freshest ingredients possible. Others, however, will do whatever they have to in order to get you to believe their product offers the maximum amount of health benefits. Read labels. Make phone calls and research the ingredients. This is the best way to evaluate the healthiness of a food. Reputable companies who take pride in creating the healthiest possible food will normally be very transparent when it comes to their ingredients and processing methods.**N**

Take the time to learn how to evaluate your foods so you get the maximum health benefits possible.

10 Ways to Evaluate the Health Benefits of Foods

### Lowers Cholesterol

<figure class="wp-block-image alignnone size-full wp-image-1424">![reduces cholesterol apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_412578391.jpg)<figcaption> 
[Juan Gaertner](https://www.shutterstock.com/image-illustration/fat-cells-3d-rendering-white-contain-412578391?src=QZIsWnndIIBY6Q1-q9MtUg-1-19)</figcaption></figure> 
Tea is thought to lower cholesterol by inhibiting the absorption of cholesterol from your large intestine. When it comes to lowering your cholesterol, there are two types of tea that are the most favored; green tea, which was found to help lower LDL and total serum cholesterol, and Chinese Pu-erh tea, which is renown for its ability to lower cholesterol. Most sources recommend drinking a five cups per day for the minimum results, but studies have shown that a higher consumption of tea each day will provide the largest reduction in cholesterol.

### Improves Memory and Concentration

<figure class="wp-block-image alignnone size-full wp-image-1112">![cancer](http://www.helthi.com/wp-content/uploads/2016/09/bigstock-people-loneliness-alcohol-an-93991292-e1472757416992.jpg)<figcaption>[dolgachov](http://www.bigstockphoto.com/image-93991292/stock-photo-people%2C-loneliness%2C-alcohol-and-lifestyle-concept-unhappy-single-young-man-in-hat-drinking-beer-at)</figcaption></figure> 
Research has shown that the combination of L-Theanine (a natural occurring amino acid) and caffeine found in tea, improves memory and reaction time as well as increases concentration and focus. White tea is thought to provide the highest level of L-Theanine for a sharp mind, focus and concentration.

### Allergies and Asthma

<figure class="wp-block-image alignnone size-full wp-image-1463">![tea allergies and asthma ](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_252860461.jpg)<figcaption>[sheff](http://www.shutterstock.com/pic-252860461/stock-photo-sick-woman-covered-with-blanket-holding-cup-of-tea-sitting-on-sofa-couch.html)</figcaption></figure> 
Seasonal allergies can cause an array of uncomfortable symptoms, from itchy eyes to continuous sneezing. Although some allergies may require prescription medications, consuming certain teas can ease the symptoms of milder cases. Certain teas, like stinging nettle, contains powerful antioxidants, known as EGCG) that have been shown to lessen or eliminate some symptoms associated pollen allergies, such as congestion, sneezing and itchy eyes. Green tea contains quercetin (a natural flavonol) that has been shown to initiate a histamine response and theophylline, which relaxes the muscles that support your bronchial tubes, thus potentially reducing the severity of your asthma.

### Bright Smile and Fresh Breath

<figure class="wp-block-image alignnone size-full wp-image-1464">![tea bright smile and fresh breath](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_245845309.jpg)<figcaption>[wavebreakmedia](http://www.shutterstock.com/pic-245845309/stock-photo-happy-students-looking-at-smartphone-outside-on-campus-at-the-university.html)</figcaption></figure> 
Research has shown that drinking tea can reduce the risk of cavities, bad breath and periodontal disease. Yes, it is true that tea can stain your teeth, but if you drink lighter teas, such as green tea, there is a less risk of staining. Drinking black tea, which contains polyphenols, reduces the formation of plaque and it kills the cavity-causing bacteria. Green tea also destroys the viruses and bacteria that may cause periodontal disease and it slows the growth of bacteria that often leads to bad breath.

### Reduces Acne

<figure class="wp-block-image alignnone size-full wp-image-1465">![reduces acne tea](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_348149861.jpg)<figcaption>[lado](http://www.shutterstock.com/pic-348149861/stock-photo-acne-beautiful-teenage-girl-with-problem-and-clear-skin.html)</figcaption></figure> 
Acne, which is one of the most common types of skin problems, occurs when the pores in your skin get clogged. Although drinking tea cannot cure acne, certain teas may help to reduce the amount of breakouts. Herbal teas, such as chamomile and red rooibos, contain natural anti-inflammatory benefits, which can help to reduce acne as well as dry skin. Spearmint tea is also beneficial for reducing inflammatory rosacea and preventing the growth of bacteria that causes acne.

### Fights Free Radicals

<figure class="wp-block-image alignnone size-full wp-image-1015">![whey protein fights free radicals](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_320902385-e1471308404469.jpg)<figcaption>[Christos\_Georghiou](http://www.shutterstock.com/pic-320902385/stock-vector-a-medical-illustration-a-microscopic-view-of-a-disease-virus-cell-or-bacteria-germ-and-red-human.html)</figcaption></figure> 
Free radicals damage healthy cells in your body, which leads to skin aging, wrinkles, cancer, neurological degeneration and heart disease. Green tea contains a powerful antioxidant known as polyphenols and it has a high oxygen radical absorbency, which means it can destroy free radicals, so it helps protect your skin and promotes longevity.

### Boosts Immune System

<figure class="wp-block-image alignnone size-full wp-image-1000">![cold and flu garlic](http://www.helthi.com/wp-content/uploads/2016/07/shutterstock_316016327.jpg)<figcaption>[michaelheim](http://www.shutterstock.com/pic-316016327/stock-photo-young-woman-with-a-seasonal-winter-cold-or-flu-wearing-a-furry-jacket-and-knitted-cap-blowing-her.html)</figcaption></figure> 
Green tea contains polyphenols and flavenoids, which help boost your immune system, making your body stronger at fighting against infections. Properties found in black tea, alkylamine antigens, also help give your immune system a boost and it also contains tannins, which help fight viruses, such as the stomach flu, influenza and other common viruses.

### Reduces the Risk of Arthritis

<figure class="wp-block-image alignnone size-full wp-image-603">![chiropractic care does not crack your bones](http://www.helthi.com/wp-content/uploads/2016/04/shutterstock_138328649-e1459968134614.jpg)<figcaption> 
[Kzenon](https://www.shutterstock.com/image-photo/physiotherapist-his-practice-he-explains-female-138328649)</figcaption></figure> 
Tea, especially green tea, can help reduce and possibly prevent the risk of rheumatoid arthritis. It contains active compounds that block harmful enzymes from destroying cartilage and it helps to lower the levels of inflammatory and inflammation reactions, which is connected to both rheumatoid arthritis and osteoarthritis. The inflammation associated with arthritis can cause water retention and puffy skin, but drinking a few cups of tea each day will help reduce water weight gain.

### Relieves Stress and Anxiety

<figure class="wp-block-image alignnone size-full wp-image-1478">![tea reduces stress and anxiety](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_574783468.jpg)<figcaption>[TeodorLazarev](https://www.shutterstock.com/image-photo/furious-angry-woman-screaming-rage-frustration-574783468)</figcaption></figure> 
Both green tea and black tea contain L-theanine (an amino acid) that has been shown to help reduce stress and anxiety, so you can relax and concentrate better. Black tea has also been shown to reduce the levels of cortisol (stress hormone) when it is consumed in moderate amounts and on a regular basis. Chamomile tea is also excellent for reducing anxiety and promoting a restful sleep. The longer tea is brewed, the greater the amount of L-theanine will be in each cup.

### Healthy Heart

<figure class="wp-block-image alignnone size-full wp-image-1426">![healthy heart apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_585523691.jpg)<figcaption>[solar22](https://www.shutterstock.com/image-vector/human-heart-vector-red-color-on-585523691?src=ne81Aree1MBJDwo4-Yfgdg-1-2)</figcaption></figure> 
If you want a healthier heart, studies have shown that drinking green tea lowers the inflammation levels, which may provide protection against cardiovascular disease. Green tea contains antioxidants known as catechins that not only help prevent against stroke and heart disease by lowering cholesterol levels, but even after a heart attack, it prevents further cell deaths and speeds up heart cell recovery. Green tea also helps to keep your blood pressure down by repressing angiotension (a peptide hormone), which may lead to high blood pressure.

### Weight Loss

<figure class="wp-block-image alignnone size-full wp-image-1013">![weight loss whey protein](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_387275359-1.jpg)<figcaption>[Billion\_Photos](http://www.shutterstock.com/pic-387275359/stock-photo-overweight.html)</figcaption></figure> 
Green tea, white tea and yerba mate tea all have various properties that can help with weight loss. Green tea contains a polyphenol antioxidant known as EGCG that helps to burn fat, naturally boosts your metabolism and stops the movement of glucose in fat cells. White tea also contains the polphenol antioxidant which prevents new fat cells from forming and yerba mate tea, contains plant compounds that slow digestion, so you feel full longer and eat less.

### Relieves Nausea and Calms Stomach

<figure class="wp-block-image alignnone size-full wp-image-1473">![tea nausea and calms stomach](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_531052786.jpg)<figcaption>[nd3000](https://www.shutterstock.com/image-photo/pregnant-woman-suffering-nausea-morning-531052786?src=download_history)</figcaption></figure> 
Teas made from ginger, chamomile and/or peppermint are known for their stomach-calming properties. Research has shown that ginger contains chemicals that work in your stomach and intestines to relieve nausea as well as calming the brain and nervous system. Peppermint has been used for ages to settle an upset stomach, but studies have also shown that peppermint tea may also help relieve the symptoms of irritable bowel syndrome (IBS), promote healthy digestion and alleviate gas. Chamomile tea is beneficial form relieving heartburn, flatulence, digestion and the muscle spasms that often accompany IBS.

### Headache Reliever

<figure class="wp-block-image alignnone size-full wp-image-1479">![tea headache reliever](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_556638037.jpg)<figcaption> 
[pathdoc](https://www.shutterstock.com/image-photo/stressed-man-open-head-young-screaming-556638037)</figcaption></figure> 
Drinking tea may help to relieve the pain associated with tension headaches and migraines. Ginger tea may also help reduce the vomiting and nausea that often accompanies a migraine. Chamomile tea has a variety of compounds that can relax you and ease the pain. Feverfew tea contains compounds that provide a sedative and anti-inflammatory effect, which can help reduce the symptoms associated with both tension headaches and migraines. Tip: feverfew tea is slightly bitter, but adding a bit of cream and sugar to it will improve the taste.

### Insomnia

<figure class="wp-block-image alignnone size-full wp-image-1475">![tea insomnia ](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_424880596.jpg)<figcaption>[Mladen\_Mitrinovic](http://www.shutterstock.com/pic-424880596/stock-photo-young-woman-relaxing-in-her-bed-before-sleep-she-is-reading-a-book-and-drinking-tea.html)</figcaption></figure> 
If you have trouble sleeping at night, chances are there is a tea that can help. [Valerian root](https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/) tea is excellent for insomnia. It contains natural compounds that work like a sedative, but it is safe than over-the-counter sleep aids, but it is important to talk with your doctor before using valerian root tea, because with prolonged use it may lead to dependency and it may interfere with various prescription medications. Chamomile is also an excellent tea for inducing sleep. It also helps to reduce anxiety, so you can have a restful sleep.

### Lowers Blood Sugar

<figure class="wp-block-image alignnone size-full wp-image-1480">![tea lowers blood sugar](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_335429327-e1488849407111.jpg)<figcaption>[Keith Homan](https://www.shutterstock.com/editor/image/335429327)</figcaption></figure> 
Research has shown that drinking green tea may prevent sharp increases in blood sugar levels and balances lipid and glucose metabolism rates. Green, black and white tea contain polyphenols and polysaccharides that may help to lower your blood sugar level and adding a touch of cinnamon to your tea will increase the effects of the tea.

### May Prevent Certain Cancers

<figure class="wp-block-image alignnone size-full wp-image-1232">![smoking](http://www.helthi.com/wp-content/uploads/2016/10/pexels-photo-26974-e1477341630550.jpg)<figcaption>[unsplash.com](https://www.pexels.com/search/smoking/)</figcaption></figure> 
Teas, including black tea, white tea, green tea and red Rooibos tea contain various cancer-fighting compounds. Both black and green tea may help counteract the negative effects of smoking and may even reduce the risk of lung cancer. These teas contain powerful antioxidants that may help protect against a variety of cancers, including skin cancer, stomach cancer, colon cancer, pancreas cancer, and ovarian cancer. Keep in mind that tea is not a miracle cure, however, studies have shown the antioxidant properties found in tea, such as catechins and polyphenol, are extremely beneficial at preventing the cell damage that is linked to cancer. White tea that is uncured and unfermented has been shown to have the most potent anticancer properties when compared to processed teas.

The power of a cup of tea has been given more backing since research shows it's many benefits. Here's the top 16 reasons why your body and mind loves tea.

16 Health Issues You Had No Idea Could Be Soothed By Tea

### Cherries

<figure class="wp-block-image alignnone size-full wp-image-1073">![cherries joint health](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_428113738.jpg)<figcaption>[sungir](http://www.shutterstock.com/pic-428113738.html)</figcaption></figure>Cherries are one of the “super fruits” that provide significant health benefits. Cherries help ease joint pain caused by arthritis or gout. The inflammation of these and similar conditions causes significant pain and stiffness. When a person suffers from a medical condition affecting the joints, eating cherries potentially lessens the pain. In fact, [Natural News points out](http://www.naturalnews.com/034479_cherries_gout_arthritis.html) “Cherries contain high levels of antioxidants and anthocyanins, nutrients known to relieve pain, inflammation and stiffness.”

Researchers believe that tart cherries have similar effects comparable to non-steroidal anti-inflammatory drugs (NSAIDS) and that cherries potentially reduce the flares of gout and help relieve arthritis pain.

Eating raw or cooked cherries or drinking cherry juice provides the good joint health benefits associated with cherries.

### Strawberries

<figure class="wp-block-image alignnone size-full wp-image-1054">![strawberries healthy joints](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_194507258.jpg)<figcaption> 
[lola1960](http://www.shutterstock.com/pic-194507258/stock-photo-vegetarian-food-healthy-diet-healthy-food.html?src=m-GN7xx9tu-UQ6bOQ7Lm2Q-1-56)</figcaption></figure>Strawberries provide exceptional benefits to joint health. Strawberries have the potential to lower the risk for gout and arthritis. A daily serving of strawberries boosts immunity, providing 160 per cent of the daily recommended daily value of Vitamin C.

The Arthritis Foundation explains that research shows that women who ate strawberries regularly had a lower measure of body-wide inflammation that those who did not eat strawberries regularly.

### Citrus

<figure class="wp-block-image alignnone size-full wp-image-1057">![citrus joint health](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_210141136.jpg)<figcaption>[Maks\_Narodenko](http://www.shutterstock.com/pic-210141136/stock-photo-orange-fruit-slice-isolated.html)</figcaption></figure>When you increase your consumption of citrus fruits, the nutrients in citrus fruits promote joint health. Health Guidance says that eating citrus fruits “Help to overcome any minor damage to the joints due to an injury or the general wear and tear,” due to exercise and that increasing consumption of citrus “Protects against diseases that have effect on joints.”

### Nuts

<figure class="wp-block-image alignnone size-full wp-image-1072">![nuts healthy joints](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_352556963-1.jpg)<figcaption> 
[Alina Reviakina](http://www.shutterstock.com/pic-352556963.html)</figcaption></figure>Brazil nuts, cashews and walnuts provide benefits to your joint health. For example, Brazil nuts provide a powerful amount of selenium, which helps control free radicals. A single serving of just one ounce of Brazil nuts provides 780 percent of the daily recommended value of selenium.

Cashews provide nearly 40 percent of the recommended daily value of copper and more than 20 percent of the RDV of magnesium. Copper also helps to control free radicals. When you have low magnesium levels in the body you are potentially at greater risk for developing some forms of arthritis.

Walnuts offer exceptional benefits that help reduce inflammation in the joints. Rich in omega-3 fatty acids, a single serving of walnuts provides over 90 percent of the recommended daily value of omega-3 fatty acids.

### Garlic

<figure class="wp-block-image alignnone size-full wp-image-1003">![garlic joint health](http://www.helthi.com/wp-content/uploads/2016/07/shutterstock_436142566.jpg)<figcaption>[eakkaluktemwanich](http://www.shutterstock.com/pic-436142566/stock-photo-hand-holding-garlic-for-lower-high-blood-pressure-herbal-healthy-concept.html)</figcaption></figure>Researchers investigated the properties of thiacremonone, which is a sulfur compound found in garlic. The Arthritis Research & Therapy Journal reports that researchers discovered that some properties in garlic reduced inflammatory and arthritic responses. Researchers concluded that garlic “Could be a useful agent for the treatment of inflammatory and arthritic diseases.”

### Orange, green and yellow fruits and vegetables

<figure class="wp-block-image alignnone size-full wp-image-1052">![joint health yellow vegetables](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_73514974.jpg)<figcaption>[BW\_Folsom](http://www.shutterstock.com/pic-73514974/stock-photo-close-view-of-fresh-organic-carrots-sliced.html)</figcaption></figure>Men’s Fitness discusses the healthy joint benefits of orange vegetables, saying that orange vegetables provide vitamin A and beta-carotene. They refer to an explanation provided by Brian D. Goldman, M.D., clinical associate professor of rheumatology at NYU Langone Medical Center, who says that orange vegetables “Are also rich in beta-cryptoxanthin, which may ward off inflammation-related disorders like rheumatoid arthritis.”

Orange and yellow fruits and vegetables such as orange and yellow peppers, pineapple, mangos, carrots, cantaloupe, avocadoes, dark leafy greens, Brussels sprouts and broccoli pack a powerful punch to fight off and reduce inflammation.

### Salmon

<figure class="wp-block-image alignnone size-full wp-image-1070">![healthy joints salmon](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_203047081.jpg)<figcaption>[ margouillat photo](http://www.shutterstock.com/pic-203047081.html)</figcaption></figure>Salmon is another food high in omega-3 fatty acids that help reduce joint inflammation. The reduction of joint inflammation, pain and stiffness from eating salmon comes from the suppression of some enzymes associated with inflammation.

7 Best Foods for Your Joint Health

### Coffee May Reduce Your Risk for Type II Diabetes

<figure class="wp-block-image alignnone size-full wp-image-1471">![](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_334974164.jpg)<figcaption>[PastelStone](https://www.shutterstock.com/image-photo/two-beautiful-womena-mother-daughter-sitting-334974164)</figcaption></figure>Contrary to what you may have been told-coffee is actually good for you. In fact, along with giving you a jolt of caffeine, your morning coffee may also provide significant health benefits. Coffee is loaded with a lot of antioxidants and nutrients that can be beneficial for your health. Drinking coffee can be amazing for your skin, your brain and your body. Here are only a few of the reasons why you should wake up and have your morning coffee.

Diabetes is characterized by a rise in blood sugars, resulting in the inability to secrete insulin. The good news is, studies have shown that those who increase their usual amount of caffeinated coffee by one 8-ounce cup per day, were about 11% less likely to develop type II diabetes. Just be sure to limit the cream and sugar you add to your coffee.

### Coffee is Packed With Essential Nutrients

<figure class="wp-block-image alignnone size-full wp-image-1469">![tea reduces stress and anxiety](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_335469251.jpg)<figcaption>[Tom\_Wang](http://www.shutterstock.com/pic-335469251/stock-photo-three-happy-young-woman-chatting-in-living-room.html)</figcaption></figure>Coffee beans contain a variety of essential nutrients, including potassium, riboflavin, magnesium, niacin, pantothenic acid and manganese. Drinking 3-4 cups of coffee each day may help you get a good portion of the daily recommended requirements for these healthy nutrients.

### Coffee Can Perk Up Both Your Body and Your Brain

<figure class="wp-block-image alignnone size-full wp-image-1731">![coffee](http://www.helthi.com/wp-content/uploads/2017/09/pexels-photo-241558-e1505157169977.jpeg)<figcaption>[Mariya Tyutina](https://www.pexels.com/photo/adult-back-view-beautiful-blur-241558/)</figcaption></figure>Not only is that morning cup of coffee a good “pick-me-up”, but it has also been shown to lower the risk of depression. Coffee can help you feel less tired and increase your energy levels. Once the caffeine is absorbed into your bloodstream, it travels to your brain where it blocks adenosine (an inhibitory neurotransmitter). This reaction triggers an increase in other neurotransmitters, such as dopamine and norepinephrine, which help improve your mood.

### Coffee is a Fat-Burner

<figure class="wp-block-image alignnone size-full wp-image-1729">![coffee](http://www.helthi.com/wp-content/uploads/2017/09/pexels-photo-374592-e1505156750851.jpeg)<figcaption>[Burst](https://www.pexels.com/photo/adult-beverage-black-coffee-breakfast-374592/)</figcaption></figure>Caffeine is a natural substance that has been proven to aid in fat-burning, which is why caffeine is one of the main ingredients in most commercial fat burning supplements. So, drinking a few cups of coffee each day can boost your metabolic rate and help increase the fat burning process.

### Coffee May Make You Live Longer

<figure class="wp-block-image alignnone size-full wp-image-1730">![coffee](http://www.helthi.com/wp-content/uploads/2017/09/pexels-photo-544117.jpeg)<figcaption>[Tirachard Kumtanom](https://www.pexels.com/photo/adult-attractive-background-beautiful-544117/)</figcaption></figure>It’s true, several studies have shown that coffee drinkers are more likely than non-coffee drinkers to live longer and they have a lower risk of premature death. Researchers found that people aged 50-71 who drank only one cup of coffee daily, lowered their risk of dying from heart disease, diabetes and other health problems.

Drink Up-Turns Out Coffee Doesn't Just Taste Good, It's Good For Your Health Too

### Nourish Your Hair

<figure class="wp-block-image alignnone size-full wp-image-1439">![nourish hair coffee](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_378849910.jpg)<figcaption>[Goncharov\_Artem](https://www.shutterstock.com/image-photo/young-woman-washing-hair-shampoo-shower-378849910?src=xTKGc3s0wswjpRVFxyh45A-1-8)</figcaption></figure>The next time you brew yourself a strong shot of espresso, make an extra cup to give your hair shine, silkiness and prevent breakage. Simply brew a shot of espresso, allow it to cool to room temperature, apply to dry hair and leave on for 15 minutes, then rinse well with lukewarm water.

### Reduce Cellulite

<figure class="wp-block-image alignnone size-full wp-image-1440">![reduce cellulite](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_96124574.jpg)<figcaption>[Halay Alex](https://www.shutterstock.com/image-photo/portrait-beautiful-fashion-girl-jacuzzi-coffee-96124574?src=0eObTjm7v7TNx9MiDK3SeA-1-37)</figcaption></figure>Cellulite is unhealthy fats that are stored under the skin. As these fat deposits push against the connective tissues just beneath your skin, it creates the dimpled appearance on skin. Cellulite typically appears on hips, thighs, buttocks and breasts. The good news is, coffee contains properties that can temporarily eliminate the dimpled skin effect. Coffee boosts circulation, which increases the levels of fat burning enzymes and it produces a lipolytic effect, which helps to slip the area being treated. To make cellulite scrub, simply mix some used coffee grounds with your favorite lotion and massage into the affected area.

### Varicose Veins

<figure class="wp-block-image alignnone size-full wp-image-1441">![reduce varicose veins](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_417886780.jpg)<figcaption>[PANIGALE](https://www.shutterstock.com/image-photo/woman-body-scrub-coffee-grounds-care-417886780)</figcaption></figure>Varicose veins and spider veins are the dark, swollen veins that appear on the surface of skin, typically on the legs. Your veins carry blood from the heart to different parts of the body, but when the veins weaken they are unable to appropriately carry the blood, which causes blood to flow back and cause congestion. The area where congested occurs doesn’t get as much oxygen, which causes the blood to appear darker. One of the most common medical treatments to remove varicose veins is sclerotherapy, but you can significantly minimize their appearance without undergoing a medical procedure. Coffee acts as a vascular restricting agent, so it helps the blood to continue flowing correctly. Simply make a mask with used coffee grounds, rub on the affected area, let it sit for about 30 minutes and rinse well.

### Exfoliate

<figure class="wp-block-image alignnone size-full wp-image-1442">![exfoliate coffee](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_397108513.jpg)<figcaption>[Nikirov](https://www.shutterstock.com/image-photo/face-young-beautiful-girl-on-black-397108513?src=JzPB1Du-LW1XVUaWx4fOkg-2-36)</figcaption></figure>Coffee is a highly effective, natural exfoliate. Coffee grounds can be used as a inexpensive body scrub and/or exfoliate for your face. When applied to and massaged into your skin, the coffee grounds remove dead skin cells, leaving your skin smooth and glowing. To make your own exfoliate, simply mix about 1/3 cup of used coffee grounds with one egg white. Allow the mixture to set for about 10 minutes, lightly massage the mixture on your face, rinse well with warm water and pat dry with a towel.

### Eliminate Dark Circles

<figure class="wp-block-image alignnone size-full wp-image-1443">![eliminate dark circles](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_336860909.jpg)<figcaption>[BeautyStockPhoto](https://www.shutterstock.com/image-photo/beautiful-woman-cleans-skin-scrub-on-336860909?src=0eObTjm7v7TNx9MiDK3SeA-1-2)</figcaption></figure>Dark under-eye circles are are the result of the blood not flowing freely. This can happen due to a lack of sleep, poor diet, alcohol consumption and/or overwork. Using coffee for under-eye circles works in the same manner as it does for cellulite, in that it activates your blood circulation. To get rid of dark under-eye circles make a compress by placing used coffee grounds in a paper towel. Place the folded paper towel beneath your eyes or over closed eyelids for about five minutes.

### Remove Odors

<figure class="wp-block-image alignnone size-full wp-image-1444">![eliminate odors coffee](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_539983684.jpg)<figcaption>[progressman](https://www.shutterstock.com/image-photo/woman-applies-coffee-scrub-on-hands-539983684?src=0eObTjm7v7TNx9MiDK3SeA-1-70)</figcaption></figure>If you have a terrible odor on your hands that seems impossible to remove, such as fish or onion, rub a few used coffee grounds between your hands, wash with soap and rinse. The coffee will neutralize the odors and as a bonus, your hands will feel silky smooth afterwards.

### Tighten Pores

<figure class="wp-block-image alignnone size-full wp-image-1445">![tighten pores coffee](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_475143091.jpg)<figcaption>[Mila Supinskaya Glashchenko](https://www.shutterstock.com/image-photo/pretty-asian-girl-applying-chocolate-face-475143091?src=0eObTjm7v7TNx9MiDK3SeA-2-7)</figcaption></figure>A coffee scrub can help you look younger by sloughing off the dead skin, tightening pores and toning skin. The caffeine in coffee provides a constricting effect on blood vessels, so a 15-minute scrub not only tightens pores, but reduces the redness as well. Simply mix used coffee grounds with your usual face cleanser and wash your face as you normally would.

### Fight Premature Aging

<figure class="wp-block-image alignnone size-full wp-image-1449">![Aged woman coffee](http://www.helthi.com/wp-content/uploads/2017/02/Aged-woman-coffee-e1488247067650.jpeg)<figcaption> 
[Pixabay](https://www.pexels.com/photo/people-sand-desert-dry-40509/)</figcaption></figure>Free radicals are substances produced in your body during the oxidation process that is carried out in mitochondria of cells. The formation of free radicals are caused by a number of things, such as pollution, eating an unhealthy diet, cigarette smoke and UV rays from the sun. When the DNA in your cells are attacked by free radicals it triggers dangerous cell mutations and damage to tissues, organs and cells, including the skin cells. When skin cells are damaged from free radicals it causes premature aging of the skin. Coffee contains flavonoids, which are powerful antioxidants and your body needs antioxidants to fight free radicals. Drinking at least one cup of coffee a day will help you get a daily blast of antioxidants, which may prevent premature aging of your skin.

### Unexpected Health Benefits

<figure class="wp-block-image alignnone size-full wp-image-512">![coffee healthy](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_152662685-1-e1459189817908.jpg)<figcaption> 
[Ko Backpacko](https://www.shutterstock.com/image-photo/latte-art-coffee-152662685)</figcaption></figure>Coffee and caffeine are both recognized for their positive health attributes as well as their beauty benefits. Drinking coffee may help to prevent a variety of health problems, such as heart disease and colon cancer and the caffeine in coffee enhances concentration, heightens alertness and reduces fatigue. Dark roasted coffees typically contain two to three times more antioxidants than medium roasts. So, go ahead, indulge in your favorite coffee blend and you will derive some health benefits in the process.

Not only is coffee a delicious way to boost your energy, but it is also has beauty benefits.

9 Ways Your Cup of Coffee Can Improve Your Mind and Body

### Tuna

<figure class="wp-block-image alignnone size-full wp-image-1040">![tuna foods](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_356289122.jpg)<figcaption>[Artem\_Khaustov](http://www.shutterstock.com/pic-356289122/stock-photo-baked-loin-of-tuna.html)</figcaption></figure>Tuna is one of best age-defying food that is packed with omega-3 fatty acids to help keep your heart healthy and may provide protection against Alzheimer’s disease. It also contains selenium, a nutrient that helps to preserve elastin, the protein that helps to keep your skin tight, smooth and youthful looking. Eating a 3-ounce serving of tuna contains about 11mg of niacin, which keeps your heart healthy, helps your body process fat and may help lower cholesterol. Tuna also contains powerful antioxidants that stop the free-radicals created by UV exposure from damaging cells.

### Almonds

<figure class="wp-block-image alignnone size-full wp-image-1042">![almonds age-defying](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_242484295.jpg)<figcaption>[Stella\_Grzela](http://www.shutterstock.com/pic-242484295/stock-photo-almonds-and-almonds-in-shells.html) 
</figcaption></figure>If you are looking for the perfect age-defying food, almonds could be the answer. Whether you eat them by the handful or toss some into your salad and oatmeal, your body will thank you. Almonds are packed full with Vitamin E, which a powerful antioxidant that helps to defend against sun damage, keeps your arteries free from dangerous free-radicals, and protects against heart disease and diabetes. They are also rich in omega-6 fatty acids to help with improving the texture of hair and skin.

### Leafy Greens

<figure class="wp-block-image alignnone size-full wp-image-1043">![leafy greens age-deying](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_303169082.jpg)<figcaption>[Yulia\_von\_Eisenstein](http://www.shutterstock.com/pic-303169082/stock-photo-top-view-image-of-leafy-green-mix-of-kale-spinach-baby-beetroot-leaves-and-garlic-over-rustic.html) 
</figcaption></figure>Dark leafy greens, such as spinach, kale, and Swiss chard are packed with anti-aging nutrients, vitamins and minerals that your body craves for younger looking hair and skin. For example, Swiss chard is rich in beta-carotene, an antioxidant that is converted to the essential Vitamin A that your body requires for skin growth and cell repair. Leafy greens are also a great source of Vitamin C, which is essential for the production of collagen, which is necessary for keeping your skin firm and protecting cells from free radical damage. Eating a daily serving of spinach will replenish essential minerals, including magnesium and potassium. Spinach is also loaded with lutein, an antioxidant that may help reduce the risk of clogged arteries.

### Dark Chocolate

<figure class="wp-block-image alignnone size-full wp-image-1044">![dark chocolate age-defying](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_172477898.jpg)<figcaption>[tanjichica](http://www.shutterstock.com/pic-172477898/stock-photo-dark-chocolate-with-cocoa-on-wooden-table.html)</figcaption></figure>Yes, you can eat chocolate for healthy reasons. Before you get too excited, it is important to keep in mind that only dark chocolates contains the high levels of cocoa flavanols and phytonutrient compounds that provide the beneficial antioxidant effects. When consumed in moderation, the flavonols found in dark chocolate improve the blood flow to the brain, which helps to boost your cognitive function and the phytonutrient keeps your blood pressure low and your arteries flexible. The best news is, the flavonols in dark chocolate help improve skin texture and help your body resist damage from UV rays.

### Beans

<figure class="wp-block-image alignnone size-full wp-image-1045">![beans age-defying](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_220943398.jpg)<figcaption>[Looker\_studio](http://www.shutterstock.com/pic-220943398/stock-photo-black-beans-in-wooden-spoon-with-ceramic-bowl.html) 
</figcaption></figure>Beans, particularly black beans, will help to significantly decrease the risk of a heart attack. Black beans are full of anthocyanins, which can improve brain function. White beans are super rich in calcium and protein, both of which help you have strong, healthy bones, which may reduce the risk of osteoporosis. Beans are also loaded with healthy fats, magnesium, folate, B vitamins and fiber. It is important to soak beans for a few hours before cooking to reduce the phytate level, which can interfere with your body’s calcium absorption.

### Avocado

<figure class="wp-block-image alignnone size-full wp-image-1046">![avocado age-defying](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_402854368.jpg)<figcaption>[shutterstockphoto3](http://www.shutterstock.com/pic-402854368/stock-photo-closeup-on-hands-holding-fresh-avocado-cut-in-half-on-light-background.html)</figcaption></figure>Avocado’s often get a bad rap for being high in fat and calories, but the monounsaturated fats are actually the good fats, they help deliver the good cholesterol your body needs. Avocados are also rich in folate that helps to lower levels of homocysteine, which can interfere with the flow of blood through the blood vessels. There are several properties found in avocados that make them extra beneficial for the skin, including amino acids and antioxidants to help reduce inflammation, skin-aging and to reduce age spots. Avocados are also loaded with essential Vitamins A, B, C and E to help keep your heart healthy, your bones strong, control blood sugar and protect your eyes.

### Green Tea

<figure class="wp-block-image alignnone size-full wp-image-1047">![green tea age-defying](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_270607067.jpg)<figcaption>[dream79](http://www.shutterstock.com/pic-270607067/stock-photo-tea-set-teapot-cups-and-different-green-tea.html)</figcaption></figure>Green tea is a delicious way to give your anti-aging diet an added boost. Green tea has been used by the Chinese for over 4000 years for its medicinal properties. It has extremely high levels of catechin, an antioxidant that seeks out and destroys free radicals, which helps to detoxify your body and keep it young. Green tea has been shown to protect against heart disease, cancer, allergies, stroke and arthritis as well as improve the overall function of the immune system. Not only will drinking green tea help to prevent sun damage, but it may also reverse the effects of sun damage.

### Sweet Potatoes

<figure class="wp-block-image alignnone size-full wp-image-1048">![sweet potatoes age-defying](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_219166588.jpg)<figcaption>[Brent\_Hofacker](http://www.shutterstock.com/pic-219166588/stock-photo-homemade-cooked-sweet-potato-with-onions-and-herbs.html)</figcaption></figure>Sweet potatoes, which are often confused with yams, are one of the healthiest foods you can eat. This superfood contains antioxidants to help prevent your skin from aging and beta carotene for bright, healthy eyes. Sweet potatoes also contain glutathione, an antioxidant that may enhance the health of your immune system and boost metabolism, as well as protect against Parkinson’s, Alzheimer’s, heart attack, stroke and liver disease. Eating about half of a small sweet potato each day may actually decrease the appearance of wrinkles.

### Berries

<figure class="wp-block-image alignnone size-full wp-image-1049">![berries age-defying](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_178367696.jpg)<figcaption>[neirfy](http://www.shutterstock.com/pic-178367696/stock-photo-ripe-of-berries-on-wooden-table-blackberry-raspberry-and-blueberry.html) 
</figcaption></figure>Berries, especially blueberries and raspberries, are chock full of anti-aging antioxidants that help prevent a range of diseases from cancer to heart disease. The antioxidants and nutrients found in blueberries fight wrinkles, relieve muscle soreness, maintain memory sharpness and protect your joints from wear and tear. Raspberries help you body eliminate free radicals that may damage your cells and cause premature aging of the skin.

### Quinoa

<figure class="wp-block-image alignnone size-full wp-image-1050">![quinoa age-defying](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_241985968.jpg)<figcaption>[homemadepictures](http://www.shutterstock.com/pic-241985968/stock-photo-small-portion-of-uncooked-quinoa-close-up-shot.html) 
</figcaption></figure>Of all the grains, quinoa provides the best source of complete protein. It is rich with potassium, selenium, phosphorus, zinc and B vitamins. Quinoa is an anti-aging powerhouse that helps keep your skin, teeth, hair, nails and bones strong as well as well provides protection against high blood pressure, migraines and diabetes. Quinoa is the perfect grain for those who are allergic to gluten, because it is completely gluten-free free and can replace rice in any dish.

### Flax Seeds

<figure class="wp-block-image alignnone size-full wp-image-1051">![flax seeds age-defying](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_274694438.jpg)<figcaption>[lecic](http://www.shutterstock.com/pic-274694438/stock-photo-brown-flax-seeds-and-flaxseed-oil.html)</figcaption></figure>Flax seeds are rich in fiber and protein, as well as an amazing amount of Omega-3 acids, which help to get rid of age spots and fine lines in your skin. Sprinkle ground flax seed over your yogurt, salads and/or oatmeal to improve your digestive system, reduce high cholesterol and improve skin appearance. Flax seeds have been shown significantly improve skin that is red and irritated, as well as hydrate the skin to keep it smooth and soft.

### Carrots

<figure class="wp-block-image alignnone size-full wp-image-1052">![carrots age-defying](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_73514974.jpg)<figcaption>[BW\_Folsom](http://www.shutterstock.com/pic-73514974/stock-photo-close-view-of-fresh-organic-carrots-sliced.html) 
</figcaption></figure>Carrots are spiked with lots of Vitamin A and carotenoids that not only are great for vision, but help keep your skin smooth and acne free. Vitamin prevents an overproduction of cells in your skins outer layer, which means there are fewer dead cells to mix sebum that clogs pores, so you have fewer acne breakouts. The carotenoids are fat-soluble compounds that help reduce the risk of cancers and inflammatory conditions, such as rheumatoid arthritis and asthma.

### Turmeric

<figure class="wp-block-image alignnone size-full wp-image-1053">![tumeric age-defying](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_370061894.jpg)<figcaption>[nadki](http://www.shutterstock.com/pic-370061894/stock-photo-turmeric-root-and-turmeric-powder-on-wooden-background.html) 
</figcaption></figure>Add a little spice to your life to help fight inflammation, reduce the risk of Alzheimer’s and fight certain cancers. Eating foods that are spiced with turmeric will provide anti-inflammatory effects to help alleviate joint pain and reduce acne causing inflammation. The next time you visit the local farmers market or even the produce aisle at the grocery store, keep in mind that many of the fruits and vegetables you pass by are packed with anti-aging properties that will help keep you healthy from the inside out.

13 Foods That Doctors Agree Have Age-Defying Properties

### Stabilize Blood Sugar

<figure class="wp-block-image">![Blood sugar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_582989179.jpg)</figure>Vinegar has been used for centuries as a natural remedy to combat illnesses and manage wounds. The medicinal properties of apple cider vinegar have been used in research studies to exam its health benefits.

Refined carbohydrates elevate blood sugar levels. A 2014 study concluded that including apple cider vinegar in a high carb meal can reduce blood sugar levels. Apple cider vinegar cancels out some of the carbohydrates that are consumed and also reduces the glycemic index. So the carbs are more slowly digested, absorbed, and metabolized. Another study found that taking two tablespoons of apple cider vinegar at night lowers blood sugar levels.

Many research studies recommend to only drink organic, unfiltered, and unprocessed apple cider vinegar.

### Relief From Hiccups

<figure class="wp-block-image">![hiccups apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_581193304.jpg)</figure>Apple cider vinegar is an old remedy to help relieve hiccups. Because it tastes sour, your mind gets distracted when ingesting it and stops those unpleasant hiccups. Relief: Try swallowing a quarter teaspoon of apple cider vinegar. Then take a full glass of water. Hiccups gone!

### Natural Acid Reflux Remedy

<figure class="wp-block-image">![Natural Acid Reflux Remedy apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_544022341.jpg)</figure>Acid reflux and heartburn is often caused by having not enough acid in your stomach. Pectin, one of the active ingredients in apple cider vinegar, has been shown to relieve stomach spasms. As a preventive measure to getting heartburn, add one to two teaspoons of apple cider vinegar to a glass of water. Drink this mixture on a daily basis. Best if taken 30 minutes before eating a acidity meal if you’re prone to acid reflux attacks.

### Weight Loss Aid

<figure class="wp-block-image">![weight loss aid apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_585727616.jpg)</figure>Apple cider vinegar lowers a body’s insulin and blood sugar levels. Studies have shown that acetic acid, a natural property of apple cider vinegar, acts as an appetite suppressant. It tricks your mind in to thinking you are full, so you consume less calories. Apple cider vinegar increases a body’s metabolism rate. A 12 week study in Japan determined that drinking a high concentration of apple cider vinegar with water burns fat more effectively. Another study found that apple cider vinegar blocks the ability of certain enzymes to create fatty acids in the body. Daily drink: Add 2 teaspoons of apple cider vinegar to a 16 ounce glass of water. Another added benefit: a tablespoon of apple cider vinegar has only 3 calories!

### Reduces Cholesterol

<figure class="wp-block-image">![reduces cholesterol apple cider vinegar ](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_412578391.jpg)</figure>Lab studies have shown that apple cider vinegar reduces cholesterol levels in lab rats. Human trials have also shown that apple cider vinegar’s acetic acid lowers cholesterol.

### Eliminates Bad Breath

<figure class="wp-block-image">![eliminates bad breath](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_174317585.jpg)</figure>Apple cider vinegar has anti-bacterial properties that kills bacteria that cause bad breath. Unlike store bought mouth washes that contains chemicals and alcohol, you don’t have to worry if you swallow a little diluted apple cider vinegar by mistake. Always dilute apple cider vinegar with water because it contains acetic acid, which if taken straight could damage your tooth enamel or the linings in your throat. Relief: Mix one part apple cider vinegar to 10 parts water, swish in your mouth, and then spit out.

### Relief from Poison Ivy

<figure class="wp-block-image">![poison ivy](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_489769759.jpg)</figure>Brushing up against a poison ivy plant can result in a nasty, itchy, and burning skin irritation. Apply a diluted solution of apple cider vinegar to the affected area to obtain relief. Be careful to keep the solution away from your eyes and ears.

### Sunburn Relief

<figure class="wp-block-image">![sunburn](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_561173770.jpg)</figure>You always try to block those harmful UV rays when playing outdoors. Suntan lotions do not provide total protection all day long. If you happen to get that painful sunburn, take an apple cider bath. Add a cup of apple cider vinegar to your bath water, then gently soak for a while as the apple cider vinegar draws out the pain.

### Healthy Heart

<figure class="wp-block-image">![healthy heart apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_585523691.jpg)</figure>Acetic acid in apple cider vinegar may help control blood pressure and fat accumulation according to a Japanese study. Another report found that vinegar decreases triglyceride levels in animal studies. Apple cider vinegar is a excellent substitute to use when cooking healthy heart meals, especially if you are a vegan or lactose intolerant.

### Reduces Sinus Congestion

<figure class="wp-block-image">![reduce sinus congestion apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_345234731.jpg)</figure>Apple cider vinegar has great antihistamine properties. It has the ability to break down thick mucus present in sinus congestion. Apple cider vinegar’s high level of potassium aids in clearing up sinus infections. Relief: add a teaspoon of apple cider vinegar in some hot water, then add some lemon and honey. This drink will help break up your congestion.

### Sore Throat Aid

<figure class="wp-block-image">![reduces sore throat apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_491790064.jpg)</figure>The medicinal properties in apple cider vinegar may be welcome relief to a sore throat. Many bacterial germs can’t survive in a harsh acidic environment. Solution: Mix one-third cup of apple cider vinegar with some warm water. Gargle as needed.

### Digestion and Constipation Relief

<figure class="wp-block-image">![digestion and heartburn relief apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_53814076-1.jpg)</figure>Apple cider vinegar contains a high level of pectin, which is a natural laxative. Apple cider vinegar improves digestion and treats constipation. Solution: Add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water. Drink it 30 minutes before you dine. Drink again after eating if you feel symptoms of acid reflux.

### Fights Acne and Pimples

<figure class="wp-block-image">![acne and pimples](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_556833106.jpg)</figure>Apple cider vinegar may be an effective treatment for acne and pimples. Test a portion of your face first before applying all over since your skin may have a sensitivity to the acetic acid found in apple cider vinegar. Application: First try mixing 2 parts water with one part apple cider vinegar and dab a spot with a q-tip. Add more water for sensitive skin. 
Be careful to stay away from your eyes and ears.

### Excellent Facial Toner and Cleanser

<figure class="wp-block-image">![facial toner and cleanser](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_571071358.jpg)</figure>Instead of spending money on expensive facial toners, try dabbing an apple cider vinegar solution on a cotton ball (mix one part apple cider vinegar to 3 parts water) and apply to your face. Let it stay for 10 minutes, then rinse with cool water. Be careful to stay away from your eyes and ears.

### Grab These Apple Cider Vinegar Deals Before They’re Gone!

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### Removes Warts, Corns, Callouses

<figure class="wp-block-image">![warts](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_167917067.jpg)</figure>Apple cider vinegar has a high level of acetic acid. Mayo Clinic studies have found that just a couple of drops of acetic acid can help remove warts. Relief: Try applying some apple cider vinegar to the wart, cover it, and let it set overnight. Repeat as necessary.

### Whitens Teeth

<figure class="wp-block-image">![whitens teeth apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_585181741-1.jpg)</figure>Don’t buy those expensive whitening bleach strips. For a brighter smile rub some apple cider vinegar on your teeth, then thoroughly rinse out your mouth with water. Warning: Undiluted apple cider vinegar is highly acidic and could damage your tooth enamel and tissues of your mouth and throat. Always rinse well after use.

### Energy Boost

<figure class="wp-block-image">![energy boost apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_511446631.jpg)</figure>Mixing one to two tablespoons of apple cider vinegar in a glass of water or your favorite healthy drink provides a surge of energy. Apple cider vinegar contains amino acids, which helps prevents lactic acid buildup in the muscles and keeps energy levels at its peak performance.

### Neutralize Odors

<figure class="wp-block-image">![neutralize odors](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_130928129.jpg)</figure>Pour some apple cider vinegar in a small bowl to neutralize offensive odors in your kitchen. Pour some in your toilet bowl, swirl it around and let it sit for a while. Great disinfectant and will leave a fresh smell in your bathroom.

### Flea Repellent

<figure class="wp-block-image">![get rid of fleas](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_408355762.jpg)</figure>Your family pet will love apple cider vinegar to get rid of those nasty fleas. Apple cider vinegar provide an unpleasant environment that will make fleas want to hop off. It’s an inexpensive alternative to those pricey medications. Solution: Mix one part apple cider vinegar to one part water and spray on your pet. Make sure that it penetrates their skin coat. Keep away from their eyes since it can be an irritant.

### Relief from Nail Fungus and Discolored Nails

<figure class="wp-block-image">![nail fungus](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_566836018.jpg)</figure>Apple cider vinegar contains antibacterial and anti-fungal properties which fight off the bacteria or fungus found on yellowing nails. Relief: soak your discolored nails in a solution of equal parts warm water and apple cider vinegar for 30 minutes. Rinse and pat dry. Repeat, but not more than 3 times a day. Alternative Relief: apply apple cider vinegar full strength to discolored nail. Let dry. Repeat again twice a day.

### Disinfectant

<figure class="wp-block-image">![disinfectant](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_561901282.jpg)</figure>Apple cider vinegar is a cost effective household disinfectant. Its antimicrobial properties kill bacteria. Mixture: Combine 1 part apple cider vinegar with 2 parts of water and pour in a spray bottle. Use it to disinfect many surfaces throughout your house. It is less expensive and not packed with chemicals found in many store bought products. It also had a pleasant and fresh aroma.

### Vegetable, Fruit Wash, Food Preservative

<figure class="wp-block-image">![vegetable and fruit wash](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_573040687.jpg)</figure>A National Institute of Health study found that vinegar’s acetic acid “had a bactericidal effect on food-borne pathogenic bacteria” thereby inhibiting bacteria from growing and spoiling food. Its antimicrobial properties penetrates the cell membranes and kills bacteria. Apple cider vinegar is an effective and natural food preservative and doesn’t contain chemical agents found in store bought food washes. Mixture: Mix a solution of one part vinegar to 10 parts water and soak your vegetables for a short time and then rinse. Not recommended for delicate berries which may absorb too much of the solution.

### Healthy and Shiny Hair

<figure class="wp-block-image">![healthy and shiny hair](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_159666791.jpg)</figure>Apple cider vinegar is an excellent alternative to the expensive store bought products to get that luscious, shiny, and healthier looking hair, and for a fraction of the cost. Apple cider vinegar contains acetic acid and balances your scalp’s pH level. Mixture: Apply a mixture of two tablespoons of apple cider vinegar to a cup of water and use as a rinse after shampooing. Massage the rinse into the hair and scalp and leave in for a couple of minutes. Then rinse your hair and use conditioner, if desired. Try this a few times a week. Caution: the solution will sting if it gets in your eyes.

### Rids Dandruff

<figure class="wp-block-image">![rids dandruff apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_220213900.jpg)</figure>Dandruff is often caused from having a dry scalp and its root cause may be due to a yeast like fungus. Apple cider vinegar’s acidity changes the pH level of your scalp. It’s acetic acid properties make it unpleasant environment for making yeast to grow. Relief: mix one part vinegar with one part water, spray solution on your hair, and be careful to not get in your eyes or ears. Wrap your head in a towel and leave on for 15 minutes to an hour. Wash your hair thoroughly. Dr Oz recommends this treatment instead of the expensive store brands that often contain harsh chemicals.

### Eliminates Foot Odor

<figure class="wp-block-image">![foot odor apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_384343612.jpg)</figure>Apple cider vinegar to the rescue of smelly feet. Just Wipe your feet with a diluted mixture of apple cider vinegar and water to help to rid odors and bacteria from your feet.

### Deodorant

<figure class="wp-block-image">![deodorant apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_583251655.jpg)</figure>Apple cider vinegar has anti-bacterial agents that helps kill odor causing bacteria. It is an excellent all natural solution to the chemicals found in store bought deodorants. Mixture: Dilute 1 part apple cider vinegar to 5 parts water and apply with a cotton ball under your arms.

28 Life-Changing Benefits of Apple Cider Vinegar

### Eat Smaller Meals More Often

<figure class="wp-block-image alignnone size-full wp-image-1092">![eat small plates weight loss](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_99653957.jpg)<figcaption>[yurchyks](http://www.shutterstock.com/pic-99653957/stock-photo-small-appetizer-sandwich-on-red-plate-isolated-on-white.html)</figcaption></figure>Eating smaller meals more often provides sustained levels of energy throughout the day and eliminates food cravings and hunger pains. It is also important to eat the largest meal of the day in the afternoon or early evening. This allows the majority of the calories to be burned before you retire to bed for the evening. It is important to eat as little as possible after 6 p.m. to prevent unnecessary weight gain.

### Stay Hydrated

<figure class="wp-block-image alignnone size-full wp-image-1094">![stay hydrated weight loss](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_241325890.jpg)<figcaption>[kieferpix](http://www.shutterstock.com/pic-241325890/stock-photo-woman-drinking-water.html)</figcaption></figure>Stay hydrated by drinking eight 8-ounce glasses of water each day. If you are exercising or spending time outside on a hot, summer day, you will need to drink more to keep up with the body’s needs. Drinking water flushes toxins and debris from the body, keeps the body cool and helps the body function efficiently. Without it, tissues can become dry and the risk of injury increases. Water also helps keep the digestive system working smoothly and helps to keep bowel movements regular. If the body does not get enough water, it will begin to retain water causing excessive weight gain.

### Know the Right Time to Eat Certain Foods

<figure class="wp-block-image alignnone size-full wp-image-1095">![know the right time to eat certain foods weight loss](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_265298399.jpg)<figcaption>[designer491](http://www.shutterstock.com/pic-265298399/stock-photo-paper-with-meal-plan-and-apple-diet-concept.html)</figcaption></figure>It is important to know when to eat certain foods so you gain the maximum benefit. When you need a quick burst of energy, simple sugars that you find in fresh fruits and certain vegetables are the best bet. If you need sustained levels of energy throughout the day, include more whole grain and high protein snacks. Simple sugars break down immediately and are available to the body within a few minutes, while complex carbohydrates found in grains and high protein snacks take much longer to break down providing continuous levels of energy for an extended period of time.

### Eat Fresh Whenever Possible

<figure class="wp-block-image alignnone size-full wp-image-1096">![eat fresh weight loss](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_252318739.jpg)<figcaption>[leonori](http://www.shutterstock.com/pic-252318739/stock-photo-mix-fruits-backgroundfresh-fruits-close-uphealthy-eating-dieting-concept-clean-eating.html) 
</figcaption></figure>Fresh foods break down more efficiently than processed foods. Foods that are fresh are also utilized more fully and less is wasted as they travel through the digestive tract. Fresh foods also have fewer additives and preservatives that can bog down the digestive tract causing it to allow food to pass through that hasn’t been thoroughly digested. Fresh foods that are full of dietary fiber helps to flush debris and sludge from the colon where up to found pounds of waste can stick to the walls of the intestines.

### Include the Right Oils in Your Diet

<figure class="wp-block-image alignnone size-full wp-image-839">![9 olive oil fatty foods](http://www.helthi.com/wp-content/uploads/2016/06/9-olive-oil-fatty-foods.jpg)<figcaption>[tetxu](http://www.shutterstock.com/pic-328919777/stock-photo-olives-and-oil.html)</figcaption></figure>Butter in small amounts is not a bad thing. It has many of the same nutrients as other dairy products and is safe when used in moderation. Olive oil and flax seed oils are also beneficial and contain an abundance of omega three fatty acids. Flaxseed oil can be used in baking recipes and oil oil can is ideal for both salads and cooking. Oils and fats are needed by the body to function efficiently. The brain, especially needs a certain amounts of fat to maintain balance. Omega three fatty acids help to control bad cholesterol levels and works to keep the circulatory system working efficiently.

### Boost Your Omegas

<figure class="wp-block-image alignnone size-full wp-image-1097">![omega 3 weight loss](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_380349367.jpg)<figcaption>[yulia\_furman](http://www.shutterstock.com/pic-380349367/stock-photo-healthy-fat-salmon-avocado-oil-nuts-selective-focus.html)</figcaption></figure>Omega 3, 6 and 9 fatty acids are used by the body to perform vital functions. Foods like flax seeds, olive oil, salmon and many different types of grains and nuts contain omega 3, 6 and 9 fatty acids that are essential for good health. They work hand in hand to support the respiratory system, the brain, skin and all other vital organs in the body. The omegas boost the immune system and help the restore and repair tissues that are damaged through general wear and tear. Omegas also support the body’s metabolism that controls weight loss or gain.

### Stay Active and Exercise Often

<figure class="wp-block-image alignnone size-full wp-image-952">![5 Yoga Works Muscles](http://www.helthi.com/wp-content/uploads/2016/06/5-Yoga-Works-Muscles.jpg)<figcaption>[fizkes](http://www.shutterstock.com/pic-360224939/stock-photo-fitness-stretching-practice-group-of-two-attractive-happy-smiling-fit-mature-women-working-out-in.html)</figcaption></figure>Exercising regularly and remaining active on your days away from the gym will keep the heart and circulatory system functioning efficiently. Regular exercise, no matter how rigorous, will help to burn away unwanted calories and melt away excess pounds. On the days that you take off from the gym, it is important to stay active. Take a walk or go swimming with the kids. Do anything that keeps you active and in good spirits. Remaining active helps to improve a person’s mood as well as keep their weight within an ideal range.

### Make Solid Lifestyle Changes

<figure class="wp-block-image alignnone size-full wp-image-1098">![lifestyle changes weight loss](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_374824489.jpg)<figcaption>[nd3000](http://www.shutterstock.com/pic-374824489/stock-photo-group-of-businessman-walking-and-taking-stairs-in-an-office-building.html)</figcaption></figure>When you are making the decision to lose weight avoid fad diets or difficult exercise regimens. Change your eating habits from dieting to eating good, nutritious meals. Instead of counting calories, add more time in the exercise room. Positive lifestyle changes will allow you to lose the weight safely and efficiently and keep it off permanently. If you try to lose weight too quickly, you can become discouraged or lapse back into old eating patterns causing the weight to pile back on.

### Eat In

<figure class="wp-block-image">![eat tastier foods even if you are lactose intolerant](http://www.helthi.com/wp-content/uploads/2016/03/bigstock-Family-Eating-Breakfast-At-Kit-87992090-e1459192232376.jpg)</figure>Instead of eating out all of the time, learn to cook from scratch. Make your meals from the freshest ingredients and store whatever is left over so you can eat it when you only need a single meal. When you prepare your own food, you control what goes into the recipe. This allows you to make healthy substitutions like exchanging olive oil for corn oil and honey for processed sugar. Eat healthier and your weight will begin to take care of itself.

### Follow the Golden Rule of Weight Loss

<figure class="wp-block-image alignnone size-full wp-image-1099">![golden rule of weight loss](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_274973558.jpg)<figcaption>[syda\_productions](http://www.shutterstock.com/pic-274973558/stock-photo-healthy-eating-food-and-diet-concept-close-up-of-fresh-juice-glass-and-fruits-on-table.html)</figcaption></figure>If you want to lose weight and keep it off, you need to follow the basic Golden Rule of weight loss. Burn more calories than you consume. It is an easy concept. Smaller portions and longer exercise routines are the key. You don’t have to count calories as long as you are eating smaller portions that don’t overload your digestive system. Be as active as possible and remember to exercise at least three times a week. As long as the calories you burn are more than what you take in, the excess weight will no longer be a problem.

10 Ways to Beat Your Weight Loss Plateau

### Cheese

<figure class="wp-block-image alignnone size-full wp-image-1639">![cheese fake food](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_332039459.jpg)<figcaption>[Maksym\_Poriechkin](http://www.shutterstock.com/pic-332039459/stock-photo-cheese-heaven-cheese-mix-cheese-brie-gouda-cheese-blue-cheese-cheese-parmezan-orange-cheese-on-a-wooden-board.html)</figcaption></figure>Cheese is one of the most popular foods of all time. Real cheese is made the old fashioned way without extra additives and preservatives. The majority of cheese we find in pre-packaged foods, however, is made up of fake food. Cheese spreads, canned cheese, cheese sprays and sandwich slices are also manufactured with very few dairy products. Most only contain orange coloring and cheese flavoring. Grated cheeses that claim to be made from real cheese actually contain additives and preservatives to keep them from drying out.

### Fruit

<figure class="wp-block-image alignnone size-full wp-image-1641">![fruit fake food](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_73684606.jpg)<figcaption>[Sergey Peterman](https://www.shutterstock.com/image-photo/set-tasty-tartlets-raspberry-jam-73684606?src=t50CFcnwpL6j-mIbYlUnyg-1-11)</figcaption></figure>Fruit and fruit filling are another food that has been easy to duplicate to some extent. Many foods that claim to have “real fruit filling” actually have a gelatin mixture that contains only about 10% real fruit. In some cases, the fruit that has been used may look real and actually seem authentic, except for the fact that it has been genetically modified. GMO’s have the same physical and chemical composition of the real thing but not the nutritive value. Most fruit products contain a large amount of sugar, additives and preservatives as well.

### Yogurt

<figure class="wp-block-image alignnone size-full wp-image-1642">![yogurt fake food](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_250912354.jpg)<figcaption>[mny-jhee](http://www.shutterstock.com/pic-250912354/stock-photo-yogurt-in-a-bowl-with-cranberries-and-spoon-isolated-on-white-background.html)</figcaption></figure>Everyone wants to eat healthy, even when they are on the go. Yogurt is extremely popular and many parents purchase the small tubes of yogurt for their kids’ lunches and snacks. The problem is that many of these yogurts-on-the-go contain so many additives and preservatives, they include very little real yogurt. In some cases, even the fruit they contain is processed. Because many of them are formulated to be stored for a short period of time outside of the refrigerator, the preservatives they contain can account for much of the product.

### Fish

<figure class="wp-block-image alignnone size-full wp-image-1643">![fish fake food](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_182374886.jpg)<figcaption>[brent\_hofacker](http://www.shutterstock.com/pic-182374886/stock-photo-breaded-fish-sandwich-with-tartar-sauce-and-fries.html)</figcaption></figure>The fish sandwiches we get at many fast food chains may seem to be a healthy option. In truth, they are usually made of minced fish and pressed together to form a sort of patty. While the majority of what makes the patty is fish, it is sometimes of questionable origin and the final product rarely resembles actual fish. In most cases, the cheapest cuts of fish are used and fillers are added to make up the rest of the volume.

### White Bread

<figure class="wp-block-image alignnone size-full wp-image-1644">![white bread fake food](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_352819853.jpg)<figcaption>[Gamzova\_Olga](http://www.shutterstock.com/pic-352819853/stock-photo-sliced-white-bread.html)</figcaption></figure>White bread is nothing more than baked paste. White bread is made from flour that has been bleached and completely stripped of all of its nutritive value. Mixed with a few other ingredients and water, the result is a flavorless bread that reduces to paste when it becomes wet or soaked with milk. Unlike whole wheat bread, white bread will not crumble. Instead it turns into a doughy ball that resembles hard paste.

### Chicken Nuggets

<figure class="wp-block-image alignnone size-full wp-image-1645">![chicken nuggets fake food](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_318709538.jpg)<figcaption>[timolina](http://www.shutterstock.com/pic-318709538/stock-photo-chicken-nuggets-and-sauce-on-a-wooden-background-top-view.html)</figcaption></figure>Chicken nuggets are probably the most popular options on the children’s menu at both fast food restaurants and in the home. Most people are under the assumption that chicken nuggets are made from white meat. While that is partially true, the majority of the nugget is made from “chicken parts”. White meat is the most expensive part of the bird and would cause the price to be extremely high for the amount of food received. The fat content within the mixture and the fact that the nuggets are deep fried, also contributes to the amount of fat they contain.

### Maple Syrup

<figure class="wp-block-image alignnone size-full wp-image-1646">![maple syrup fake foods](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_348876731.jpg)<figcaption>[showcake](http://www.shutterstock.com/pic-348876731/stock-photo-maple-syrup-in-glass-bottle-on-wooden-table.html)</figcaption></figure>Most maple syrups are nothing more than thickened sugar water with a touch of maple and butter flavoring. Real maple syrup is available, but is rather expensive when compared to the commercialized brand that has taken the real maple sugar out of the manufacturing process. The high fructose corn syrup used to make maple syrup has very little nutritive value, while the real thing is full of nutrients.

### Eggs

<figure class="wp-block-image alignnone size-full wp-image-1647">![eggs fake foods](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_245119171.jpg)<figcaption>[timolina](http://www.shutterstock.com/pic-245119171/stock-photo-boiled-eggs-in-a-bowl-decorated-with-parsley-leaves.html)</figcaption></figure>Manufactured eggs have been in existence for several years. Powdered eggs have been used in the military for decades as a viable source of protein. Egg products have also been used instead of real eggs in many of the boxed foods that are found on grocery store shelves. Manufactured eggs are fortified with protein but are devoid of the cholesterol that many people try and avoid in their diet. Some of the ingredients in artificial eggs include calcium chloride, potassium alum and artificial color.

### Fruit Juices

<figure class="wp-block-image alignnone size-full wp-image-1648">![fruit juices fake foods](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_167615144.jpg)<figcaption>[mamma\_mia](http://www.shutterstock.com/pic-167615144/stock-photo-orange-juice-in-glass-with-mint-fresh-fruits-on-wooden-background.html)</figcaption></figure>Products that contain fruit juices may also be somewhat deceiving. Many fruit juices only contain about 10% real fruit juice. The rest of the ingredients include high fructose corn syrup, water, artificial coloring and other juices. Genetically modified fruits and vegetables are sometimes used in the creation of many products that contain fruit juice. While the fruit is real for the most part, it does not have the nutritive value that naturally grown fruit does.

### Vegetables

<figure class="wp-block-image alignnone size-full wp-image-1649">![vegetables fake foods](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_227550832.jpg)<figcaption>[monticello](http://www.shutterstock.com/pic-227550832/stock-photo-composition-with-assorted-raw-organic-vegetables.html?) 
</figcaption></figure> Many processed foods that are found on grocery store shelves contain genetically modified foods. Although they are chemically and structurally the same, they have very little to offer in the way of nutritional value. Vegetables that are processed and canned or frozen often contain additives and preservatives that destroy many of the vitamins and minerals they contain. The act of processing the vegetables is also destructive when it comes to the nutrients.

Some of our most popular foods are fake. From the freshest foods to processed packaging, some of our foods are extremely deceptive.

Ugh: 10 Foods You May Want to Take a Second Look

### Smoked Meats

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/10/pexels-photo-26974-e1477341630550.jpg">![smoking](http://www.helthi.com/wp-content/uploads/2016/10/pexels-photo-26974-e1477341630550.jpg)</figure> 
While eating smoked barbecue ribs and chicken may be fingered lickin good, the meats are loaded with carcinogens. The smoking process creates “smoke tar” which gets absorbed in to the meats and then in turn your body absorbs it when you consume the food. According to research, this is the same “smoke tar” that is found in tobacco, a known carcinogen which causes cancer.

### Processed Foods

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2017/03/processed-food-e1490046166522.jpeg">![processed food cancer](http://www.helthi.com/wp-content/uploads/2017/03/processed-food-e1490046166522.jpeg)</figure> 
Processed lunch meats, sausages, bacon, and hot dogs can be harmful to your health. Many food manufacturers use chemicals, preservatives, and a high level of sodium during their food process. Many research studies shows a correlation between the consumption of processed meats and cancer. One study concluded that eating one hot a day increases the risk of colon cancer by 18 percent! Many gynecologists recommend women avoid eating processed meats during their pregnancy, fearing they will pass on these carcinogens to their fetus.

### Highly Processed/Refined White Flour

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2017/03/bleached-flour-e1490046448551.jpg">![highly processed and refined white flour cancer](http://www.helthi.com/wp-content/uploads/2017/03/bleached-flour-e1490046448551.jpg)</figure> 
In order to disguise the process, food manufacturers labels their products as “refined white flour” rather than “bleached flour”, for consumers wouldn’t want to eat a bleached product. Studies have shown that traces of chemical residues remain in flour after the bleaching process. Highly processed flour also increases the carb count. It has been long known that a high carb diet can increase blood sugar and insulin levels, which cancer cells thrive on.

### Soy

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2017/03/Soy-cancer-e1490056788511.png">![Soy cancer](http://www.helthi.com/wp-content/uploads/2017/03/Soy-cancer-e1490056788511.png)</figure> 
Soy contains am estrogen-like compound that can throw a woman’s body out of wack. A soy diet may trigger a gene which causes breast cancer, according to research studies. Another study showed that some chemicals used in soy processing can double the risk of cancer.

### Microwave Popcorn

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2017/03/Popcorn-3-liver-cancer-e1490055891317.png">![Popcorn 3 liver cancer](http://www.helthi.com/wp-content/uploads/2017/03/Popcorn-3-liver-cancer-e1490055891317.png)</figure> 
It’s not the popcorn that’s the culprit, but it the chemicals that are lined in microwave popcorn bags. Many microwave popcorn bags are lined with PFOA, the same toxin found in Teflon. One study concluded PFOA is linked to infertility in women. PFOA is also linked to an increased risk of kidney, testicular, bladder, and kidney cancer. In addition, the sweet smelling artificial butter really contains a harmful chemical that can damage the lungs if inhaled. There are many reported cases of people dying from “popcorn lung.”

### Hydrogenated Oils

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2017/02/shutterstock_412578391.jpg">![reduces cholesterol apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_412578391.jpg)</figure> 
Hydrogenated oils are rich in trans fats, which is a cancer-causing agent. The FDA said that trans fats are not safe for human consumption. Trans fats are linked to a higher incident rate of cancer, as well immune system deficiencies, and heart disease. There is no safe amount of trans fats in your diet. Look to alternative non-trans fat oils. Check the ingredients of your coffee creamer. You may be shocked!

### Potato Chips and French Fries

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2017/03/French-fries-e1490057745149.jpg">![French fries cancer](http://www.helthi.com/wp-content/uploads/2017/03/French-fries-e1490057745149.jpg)</figure> 
Many low cost french fries are made with hydrogenated vegetable oil, which contains trans fats. As discussed before, trans fats is a cancer-causing agent. In addition, when the raw french fries are immersed in a vat of boiling oil, the by-product of this process creates a chemical compound called acrylamide. According to one report, acrylamide is a carcinogen that has also been detected in cigarette smoke. Acrylamide has been linked to a increased risk of cancer. 
 
The process of creating a potato chip uses the same deep frying process and creates acrylamide compound as a by-product. Try baked potato chips next time.

### Refined Sugars

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2017/03/Refined-sugar-e1490047814779.jpg">![refined sugars](http://www.helthi.com/wp-content/uploads/2017/03/Refined-sugar-e1490047814779.jpg)</figure> 
As far back as 1931, studies have found that cancer cells have a sweet tooth. Cancerous tumors rely on sugar to increase in size and production. Refined sugar is a great fuel source for cancer cells to thrive. High fructose corn syrup is part of the refined sugar and GMO family tree and is found in 1000’s of consumer foods.

### Canned Tomatoes

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2017/03/Canned-tomatoes-e1490048134826.jpg">![cancer Canned tomatoes](http://www.helthi.com/wp-content/uploads/2017/03/Canned-tomatoes-e1490048134826.jpg)</figure> 
The linings of canned fruit and vegetable is usually made with BPA resins, a chemical compound. FDA research has determined that BPA can alter brain chemistry in rats. Another study showed that exposure to BPA can effect the behavior, prostate gland, and brain of fetuses. The FDA is looking to eliminate BPA from all canned food products, including tomatoes. Since tomatoes are very acidic, it can cause a faster leeching of BPA from the can lining into the tomatoes.

### Farm Raised Fish

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2017/03/farm-fishing-e1490045688172.jpg">![cancer farm raised fish](http://www.helthi.com/wp-content/uploads/2017/03/farm-fishing-e1490045688172.jpg)</figure> 
There can be a darker side of fish, which was always known as a healthy source of protein and good Omega-3 fatty acids. Salmon can be caught in the wild or it can be farmed. 
 
Farmed salmon, cod, and tilapia live in crowded cages. Farmed salmon have 30 times more sea lice than their “wild” salmon counterparts, according to research reports. Farmed fish are fed antibiotics and exposed to pesticides, PCBs, flame retardants and other cancer causing agents. Another study found farmed fish contains 16 times more carcinogens than wild fish. Eat fish caught in the wild!

### Non-Organic Fruit

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2017/03/non-organic-foods-e1490048404671.jpg">![cancer non organic foods](http://www.helthi.com/wp-content/uploads/2017/03/non-organic-foods-e1490048404671.jpg)</figure> 
Non-organic fruits are sprayed with harmful pesticides including atrazine as well as high nitrogen fertilizers. While the weed killer atrazine was banned by the Eu in 2004, it is still being used in the U.S. Studies have found that pregnant women who consumed this chemical had babies with reduced body weight. Non-organic foods are subjected to hormones and chemicals to make fruits grow larger. Tests have shown that pesticide residues remain on 90 percent of all apples, grapes, strawberries, and oranges tested. Washing with water does little to remove all the residue. In 2011, the EPA released its finding from an independent panel and reported that atrazine had “suggestive evidence of carcinogenic potential for ovarian cancer, non-Hodgkin’s lymphoma, hairy-cell leukemia, and thyroid cancer.” Eat organic!

### Charred Meats

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2017/03/Barbeque.jpg">![cancer charred food](http://www.helthi.com/wp-content/uploads/2017/03/Barbeque.jpg)</figure> 
While the smell of the summertime barbecue is mouth watering, avoid high heats that char your favorite meats. Grilling and cooking seafood, meats, and poultry foods at high heat has been known to produce cancer-causing Heterocyclic aromatic amines (HAAs) and polycyclic aromatic hydrocarbons (PAHs). Slowly cook your meats to eliminate these carcinogens.

### Artificial Sweeteners

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2017/03/artificial-sweeteners-e1490048824393.png">![artificial sweeteners cancer](http://www.helthi.com/wp-content/uploads/2017/03/artificial-sweeteners-e1490048824393.png)</figure> 
Studies have shown that many artificial sweeteners such as aspartame end up breaking down in your body through digestion into a compound called DKP. DKP is a toxin that produces chemicals, which have been linked to malignant brain tumors. Stick to organic unrefined sugar.

### Alcohol

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2017/03/alcohol-e1490049030605.jpg">![cancer alcohol](http://www.helthi.com/wp-content/uploads/2017/03/alcohol-e1490049030605.jpg)</figure> 
While not widely publicized, alcohol is the second leading cause of cancer. A 14-year study of 200,000 postmenopausal women concluded that “those \[women\] who consumed at least one alcoholic beverage a day showed almost a 30% increase in breast cancer rates in comparison to those who did not drink.” A 2007 WHO report analyzed 27 different studies and “found sufficient evidence to state that excessive alcohol use is the main cause of mouth, esophagus, liver, colon, mouth, rectum, and female breast cancers.”

### Soda

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2017/03/Coke-stroke-cancer-e1490052550759.jpg">![Coke stroke cancer](http://www.helthi.com/wp-content/uploads/2017/03/Coke-stroke-cancer-e1490052550759.jpg)</figure> 
These sweet caffeinated beverages have long been linked to weight gain, inflammation, and a host of other aliments. Consuming soda is also linked acid reflux disease. A recent study reported that soda consumers have a higher risk of stroke than non-soda consumers. Dark sodas gets its caramel coloring from a chemical 4-MeI, a known carcinogen.

### GMOs

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2017/03/GMOs-e1490053766810.jpg">![GMOs cancer](http://www.helthi.com/wp-content/uploads/2017/03/GMOs-e1490053766810.jpg)</figure>Store shelves are filled with foods that have been genetically modified (GMOs). GMO foods have been altered to resist glyphosate, a pesticide or have been modified to contain a neuro-toxin agent that kills bugs. While the FDA has not conducted enough studies to prove the safety of GMOs or its danger. independent testing has shown that GMOs can cause rapid tumor growth in lab rats. In addition, glyphosate has been linked to Non-Hodgkin’s Lymphoma and birth defects. Select foods that are certified organic since they do not contain GMOs.

### Pickles

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2017/03/Pickles-e1490054011239.jpg">![Pickles cancer](http://www.helthi.com/wp-content/uploads/2017/03/Pickles-e1490054011239.jpg)</figure>Eating pickles once in a while does not appear to have any negative health affects. However, eating pickled items on a regular basis has been associated to a 50% increased risk of getting gastric cancer, according to a 2014 research study. This may be why gastric cancer rates are more prevalent in Asian countries, where pickled foods have increased in popularity.

### Diet and Low Fat Foods

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2017/03/Diet-food-e1490058952946.jpg">![artificial colors and sweeteners cancer](http://www.helthi.com/wp-content/uploads/2017/03/Diet-food-e1490058952946.jpg)</figure>Packaging that states artificial coloring and sweeteners are loaded with chemicals. Food dyes, such as Yellow 5, Yellow 6, Red 40, and Red 3 that makes the packaged food more appealing, are deadly since contains carcinogens that are linked with cancer. 
 
 Buyer alert when seeing “fat-free”, “low-fat”, “diet”, or “sugar-free” food labels. These foods often substitute those missing ingredients with chemicals. These artificial flavors, colors, and sweeteners, artificial colors and flavors may be contaminated with carcinogens. Caramel coloring is not real caramel. It gets is brownish color from a chemical 4-MeI, a cancer causing agent. Choose the regular version of these foods.

### Red Meat

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2017/03/Red-meat-cancer-e1490058166819.jpg">![Red meat cancer](http://www.helthi.com/wp-content/uploads/2017/03/Red-meat-cancer-e1490058166819.jpg)</figure> 
 Consuming red meat once in a while may not pose a health risk. However, a new study confirmed the theory that red meat increases cancer risks. The research study concluded that a sugar molecule, Neu5Gc, becomes part of a person’s cellular structure after eating red meat. Your body reacts to the sugar molecule and attacks it. This reaction increases inflammation and a higher risk of contracting cancer. Another study reported an increased rate in breast cancer in women who ate more red meat than their counterparts. On a brighter side, another health study recommended to eat grass fed organic beef since it contains “conjugated linoleic acis”, which has been reported to fight some cancers.

Think twice before putting these 19 foods in your mouth, for they contain cancer-causing carcinogens. Avoiding these foods may save your life!

19 Foods That You Eat May Be Killing You - Are You Eating Cancer?

### Brow Enhancer

<figure class="wp-block-image alignnone wp-image-1128 size-full">![eye shadow brow enhancer](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_214192774.jpg)<figcaption>[Africa\_studio](http://www.shutterstock.com/pic-214192774/stock-photo-crushed-eyeshadow-isolated-on-white.html)</figcaption></figure>You don’t need to buy gel or fancy eyebrow pencils to give your brows a perfect shape. In fact, using a powdered eye-shadow on your eyebrows will give them a more natural look. It is also easier to fill in brows and shape them to perfection with eye shadow because it’s easier to blend in harsh lines or remove excess color. To enhance your eyebrows, pick a shade that is slightly lighter than your brows and keep in mind that an added benefit of using eye-shadow on your brows is that you can mix colors to create a more natural finish. Use a stiff, angled brush and gentle strokes of the eye-shadow to color the brows, then blend out with a softer, rounder brush to soften the arches.

### Under-Eye Concealer

<figure class="wp-block-image alignnone size-full wp-image-1138">![concealer ](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_400174240-1.jpg)<figcaption>[leungchopan](http://www.shutterstock.com/pic-400174240/stock-photo-woman-using-powder-to-touch-up-on-her-face.html)</figcaption></figure> 
If you have trouble hiding your dark circles with the average under-eye concealer, try using a cream or matte orange shadow. As crazy as it sounds, [blending](http://www.colormatters.com/color-and-design/basic-color-theory) orange with blue will cancel each shade out. So, applying orange shadow to blue under-eye circles will result in a perfectly blended tone that not only conceals the circles, but will also brighten your eyes.

### Illuminate & Highlight

<figure class="wp-block-image alignnone size-full wp-image-1131">![eyeshadow illuminate and highlight](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_297483605.jpg)<figcaption>[watson\_images](http://www.shutterstock.com/pic-297483605/stock-photo-beautiful-woman-with-makeup-brush-face-beauty.html)</figcaption></figure>Illumination can make your skin look amazing, but they can also be expensive. The good news is you can achieve the same look with eye shadow. It is best to use a color that is two shades lighter than your natural skin tone. Highlighting should be done on the high points of your face, including brow bones, cheekbones and the bridge of your nose. Highlighting in areas where the light will catch can also make your eyes look bigger and brighter. Use the lightest shade on the corner of the eye, under the brows and along your lash line. Apply use a stiff angled brush, then blend away the obvious lines using a larger, softer round brush.

### Tattoo Concealer

<figure class="wp-block-image alignnone size-full wp-image-1132">![tattoo concealer eyeshadow](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_281841581.jpg)<figcaption>[africa\_studio](http://www.shutterstock.com/pic-281841581/stock-photo-close-up-of-hand-of-young-woman-with-ship-tattooed-in-it-on-sea-background.html)</figcaption></figure>While you may love your ink, there may come a time where you might want to cover it up. Instead of applying thick, sticky products designed to cover tattoos, grab your eye-shadow palate. Choose an eye shadow that is closest to your skins undertone. This is a time-consuming process, but it works, especially on smaller tattoos. The first step is to apply a primer to the tattoo area, thin apply a thin layer of foundation on top of the primer. This will help lighten the colors of the tattoo. Spray a thin coat of hairspray over the foundation and allow to dry (this really will keep the foundation in place). Use a sponge or thick brush to apply the eye shadow and apply another coat of hair spray, then another layer of foundation. Set with another shot of the hairspray and tada…what tattoo?

### Bronzer

<figure class="wp-block-image alignnone size-full wp-image-1133">![bronzer makeup](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_215488585.jpg)<figcaption> 
[Ann Haritonenko](https://www.shutterstock.com/pic-215488585)</figcaption></figure>If you love the look of bronzer, but hate the cost of investing in a true bronzer, use your eye shadow instead. You can use powder, cream, matte or shimmer, any of it will produce the same effect as a bronzer. To avoid a washed out look, it is best to use a shadow with red, yellow or orange undertones. If you use a cream shadow, adding a little moisturizer to the eye shadow will reduce the glittery look. When using powder shadow, using a big, fluffy [brush](http://justmakeupartists.com/articles/types-of-makeup-brushes-their-uses) will help to remove the excess sparkle.

### Nail Tint

<figure class="wp-block-image alignnone size-full wp-image-1134">![nail tint eyeshadow](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_229064299.jpg)<figcaption>[jakub\_zak](http://www.shutterstock.com/pic-229064299/stock-photo-woman-hand-on-manicure-treatment-in-beauty-salon-beauty-parlour-indoor-photo.html)</figcaption></figure>To create your own unique nail tint, simply scrape off a small amount of your favorite color eye shadow onto a paper plate or bowl. Mix the eye shadow with a neutral or clear nail varnish and apply to your nails as usual. Make sure to blend well to prevent small bubbles or bumps in the nail tint.

### Custom Lip Color

<figure class="wp-block-image alignnone size-full wp-image-1135">![lip color eyeshadow](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_352271078.jpg)<figcaption>[syda\_productions](http://www.shutterstock.com/pic-352271078/stock-photo-beauty-people-and-lip-care-concept-smiling-young-woman-applying-lip-balm-to-her-lips-over-beige-background.html)</figcaption></figure>Whether you love the look of a nude lip, have ran out of your favorite lipstick or want to experiment with fun, new colors, you can create your own custom lip color with eye shadow. Simply mix the eye shadow color of your choice (cream or powder) with clear lip gloss or lip balm. Blend well and apply to your lips using your finger.

Now that you have a few tips and tricks for ways to use your eye shadow other than on your eyes, your on the right path to getting thrifty and creative with the makeup you already have in your makeup bag. Consider experimenting with other ways to use eyes shadow, such as adding a temporary splash of color to your hair, contouring cheeks or creating the perfect eyeliner.

7 Different Ways to Use One Palate of Neutral Eyeshadow

### Apples

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_226100671-e1457122139506.jpg">![apples combat diabetes](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_226100671-e1457122139506.jpg)</figure>There is a lot of truth to the saying “an apple a day keeps the doctor away”. Apples have a lot going on when it comes to helping prevent and combat diabetes. Apples provide much needed fiber and can be helpful in reducing harmful levels of cholesterol. Apples are a satisfying snack that is low in calories. There are a lot of ways to add apples to your diet. Keeping an apple around when you need a snack encourages healthy eating habits and help maintain a healthy weight, which is an important thing when you are combating diabetes.

### Asparagus

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_297479975-e1457122196145.jpg">![Asparagus combat diabetes](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_297479975-e1457122196145.jpg)</figure>The green goodness that is asparagus is high in antioxidants which can help combat diabetes and a myriad of other illnesses. Asparagus offers a lot of dietary fiber but doesn’t pack a lot of calories, so you feel full and satisfied at meals. Asparagus is delicious when served with different sauces and can be used in casseroles, salads, and more for an interesting twist of flavor to your favorite recipes. This vegetable is easy to grow if you have space. Gardening is a good source of exercise so growing some asparagus yourself might be appealing. If not, you can get asparagus year-round at many grocery stores.

### Many Types Of Fish

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_213632212-e1457122283669.jpg">![Fish combat diabetes](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_213632212-e1457122283669.jpg)</figure>Fish is high in good fats and oils that are beneficial to your health. The most important oils from fish for the human body are Omega-3 Fatty Acids. If you are pregnant, nursing, or have a compromised immune system, it is important to avoid or limit consumption of fish that is known to have high levels of mercury such as Yellowfin Tuna, Halibut, and Flounder. There are plenty of other types of fish that offer the same nutritional benefits. Freshwater trout, for example, would be a good choice for those concerned about environmental pollutants in the ocean.

### Avocados

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_116185129-e1457122450924.jpg">![Avocados combat diabetes](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_116185129-e1457122450924.jpg)</figure>It turns out that the guacamole you love is good at preventing you from getting diabetes. Avocados are high in monounsaturated fats which are good for your overall health and well-being as opposed to saturated fats such as those found in corn oil. The fats can help stabilize blood sugar levels in those suffering from diabetes. The oleic acids found in the fat of the avocado help to lower LDL Cholesterol levels. In fact, avocados are the most concentrated source of oleic acids out of all vegetables.

### Beans and Legumes

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_335040248-e1457122668813.jpg">![Beans and Legumes For Lower Blood Sugar](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_335040248-e1457122668813.jpg)</figure> 
Beans and legumes are high in fiber, so they help slow down glucose entering your blood. Protein is an important component of the healthy and well-balanced diet that is necessary for control and combat diabetes. Low calorie and high protein foods make it easier for diabetics to lose weight or maintain a healthy weight. Beans and legumes are inexpensive and easy to add to a variety of dishes. For those that need to reduce the amount of meat they consume, beans offer a healthy and delicious substitute. Low calorie, flavorful, and protein-rich bean soups can help alleviate food cravings and reduce calorie intake for a healthy lifestyle. The extra protein can also help maintain good muscle tone.

### Blueberries

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_246215473-e1457122744377.jpg">![Blueberries combat diabetes](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_246215473-e1457122744377.jpg)</figure>The antioxidant power of blueberries is amazing. Blueberries also have a lot of compounds known as flavonoids which can help protect you from many different health issues. Blueberries are low in carbohydrates, so they are a good choice for diabetics that want to be able to eat a good sized portion of fruit without worry. Blueberries can be added to cereals or yogurt at breakfast for a great start to the day.

### Broccoli

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_254431645-e1457122830101.jpg">![Broccoli combat diabetes](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_254431645-e1457122830101.jpg)</figure>Vitamin C, Vitamin A, Folates, Beta-Carotene, and Fiber are all found in broccoli and make it one of the best vegetables you can eat if you are serious about preventing and treating diabetes. This powerful vegetable has a lot of flavors. Broccoli is a very versatile vegetable in the kitchen. You can add broccoli to salads, stir fry, macaroni and cheese, and other dishes with ease. Broccoli is convenient as well because it is so fast and easy to cook and available year round at most any grocery store. It can be purchased frozen for those that don’t get to a fresh market often enough to keep a supply on hand.

### Carrots

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_137051636-e1457122905245.jpg">![Carrots combat diabetes](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_137051636-e1457122905245.jpg)</figure>Carrots are known to be high in antioxidants known as carotenoids. These compounds can help combat diabetes. In fact, a study done by the University of Minnesota discovered that individuals with high levels of carotenoids in their bodies had a 50% less risk of diabetes than their peers that had low levels. Carrots are a great snack that is low in calories and high in fiber so they can help regulate how fast glucose enters your blood.

### Cranberries

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_316608350-e1457122963510.jpg">![Cranberries combat diabetes](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_316608350-e1457122963510.jpg)</figure>If there is a category for superfoods, then cranberries deserve a prominent spot. Dried or fresh cranberries contain a lot of antioxidants. Cranberries also have a positive effect on the urinary tract system. Diabetics can be more prone to urinary problems, so the infection protection offered by cranberries is very beneficial. If you have the choice, choose fresh cranberries for maximum benefit. Sometimes dried cranberries have added sugars that can elevate blood sugar. Reduced sugar or sugar-free versions are available, but you should always check the exact sugar amount before consuming if you are managing diabetes.

### Cinnamon

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_154878179-e1457128411552.jpg">![Cinnamon combat diabetes](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_154878179-e1457128411552.jpg)</figure>Sprinkling cinnamon on your food can help your body have a better reaction to insulin which is critical to maintaining a healthy blood sugar level. If you don’t like the taste of cinnamon, then you can take it via a capsule available at any health food store. Cinnamon can easily be added to teas, yogurt, cereal, and more. If you choose to take cinnamon in supplement form, be careful to not take too much. There is a big difference in the concentration of cinnamon oil and just powdered cinnamon. Although cinnamon is usually safe for everyone, concentration is important.

### Flaxseeds and Oil

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_263608814-e1457128485202.jpg">![Flaxseeds and Oil combat diabetes](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_263608814-e1457128485202.jpg)</figure>Those that have a gluten free diet are likely already familiar with this antioxidant rich grain. Flaxseed contains alpha-linolenic acid which your body can convert to the all-important Omega-3 fatty acids that are a component of good health. Flaxseeds are considered a low glycemic food, so they don’t contribute to major shifts in blood sugar levels. Another benefit of flaxseed is that it is high in fiber so it helps you feel full for longer to maintain a healthy weight is easier than it otherwise would be. Since digestion is slowed, you get more nutritional benefit out of the foods you eat.

### Garlic

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_282081980-e1457128544866.jpg">![Garlic combat diabetes](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_282081980-e1457128544866.jpg)</figure>Garlic has been known to lower cholesterol, prevent and reverse hardening of the arteries or atherosclerosis, and reduce blood pressure. Garlic is wonderful to cook with. For snacks, you can purchase pickled garlic that is easy to add to salads. If peeling garlic is hard for you or just something you don’t like to do, you can purchase large containers of peeled cloves or buy minced garlic in oil for fast addition to recipes. Some people are not a fan of the smell of garlic and the fact that it can linger far after you eat it. Any store with even a small selection of vitamins usually has garlic pills that allow you to get the health benefits without dealing with a lot of odor.

### Kale

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_285792767-e1457128605930.jpg">![Kale combat diabetes](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_285792767-e1457128605930.jpg)</figure>There are a lot of cooks and others just raving about Kale, but this powerful green is far more than just a fad vegetable. Kale contains a lot of the antioxidants lutein and zeaxanthin. The low calorie and dense nutrient composition of kale make it a good addition to any diet. There are many ways to prepare Kale so finding some good recipes will not be hard to do. Kale is rich in vitamin C, vitamin K, vitamin A, and beta-carotene. Studies have shown that high levels of beta carotene can prevent diabetes altogether. Vitamins C, K, and A all help boost the immune system while lutein regulates blood sugar more readily.

### Green Tea

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_108755354-e1457128667348.jpg">![Green Tea combat diabetes](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_108755354-e1457128667348.jpg)</figure>There are a lot of positive things to be said about Green Tea. This beverage is inexpensive, easy to make, and contains very high levels of antioxidants. While Green Tea does contain some energy boosting caffeine, it contains far less than Black Tea or Coffee, so you get an energy boost without having as high a risk of being jittery or not able to sleep at night.

### Nuts

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_92269762-e1457128758324.jpg">![Nuts combat diabetes](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_92269762-e1457128758324.jpg)</figure>Nut allergies are somewhat common but if you have the ability to eat them than you should. Nuts are very calorie dense, so they are good when you need some quick and long lasting energy while on the go. Nuts contain varying high levels of Omega-3s, Vitamin E, and antioxidants. They also improve blood sugar levels due to being high in fiber. Nuts milk such as cashew and almond milk can offer benefits but lack the fiber you will find in nuts in their unprocessed form.

### Oatmeal

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_296565548-e1457128837100.jpg">![Oatmeal combat diabetes](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_296565548-e1457128837100.jpg)</figure>Oats are a very nutritious and heavy fiber addition to any diet. High fiber means digestion is slowed so that you get the maximum nutritional value from your food. Foods that are high in fiber also contribute to a healthy weight because you feel full for longer and thus have fewer food cravings and discomfort. For a powerful diabetes-fighting meal, you can add fresh blueberries or apples and cinnamon to your oatmeal and enjoy with a refreshing glass of green tea. Oatmeal is an inexpensive food to keep around and its available instant form for those that have trouble with cooking or keeping fresh foods around all the time.

### Quinoa

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_262645106-e1457128907957.jpg">![Quinoa combat diabetes](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_262645106-e1457128907957.jpg)</figure>There has been a rising awareness of looked over grains and grasses recently. Quinoa is commonly available at any major grocery or health food store. This nutrition packed grain makes a fantastic dish when mint, tomatoes, and other vegetables are added. By itself, Quinoa can be used as a good substitute for rice or even pasta in the diet. Some people find that they prefer the taste and texture of Quinoa over that of rice and wheat products that are high in calories and gluten. Quinoa has a higher fiber content percentage than many other grains and will not cause any blood sugar spikes so it can be eaten with confidence at meals.

### Soy

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_188146451-e1457128980997.jpg">![Soy combat diabetes](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_188146451-e1457128980997.jpg)</figure>Soy is an amazingly easy and simple way to increase your protein intake. If you are trying to reduce your intake of red meat, for example, soy is a lower calorie alternative. Soy milk, tofu, tempeh, and raw soy beans are all beneficial to the diabetic diet and do not contribute to blood sugar spikes. Just be sure to get the unsweetened or artificially sweetened versions of soy milk. A lot of commercial soy milk have a substantial amount of sugar. Soy doesn’t have saturated fats in it like red meat so for those watching fat intake. It is a great choice.

### Coffee

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_152662685-e1457129054530.jpg">![ Coffee combat diabetes](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_152662685-e1457129054530.jpg)</figure> 
Drinking just one cup of coffee in the morning daily can reduce your chances of every having diabetes by an amazing 7%. While this might not seem like a drastic increase, it is quite a difference for a single serving of a daily beverage. When combined with other healthful foods, coffee can be an important part of any good diabetes prevention and management diet. Coffee also has antioxidant properties and can help your liver be better able to eliminate toxins.

### Chocolate

<figure class="wp-block-image td-caption-align-https://www.helthi.com/wp-content/uploads/2016/03/shutterstock_172477898-e1457129123865.jpg">![Chocolate combat diabetes](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_172477898-e1457129123865.jpg)</figure> 
 Well, you don’t have to tell us twice to eat some chocolate! Dark chocolate has many different antioxidants that help increase your overall well-being. The flavanols in chocolate increase your body’s ability to use insulin to regulate blood sugar. Of course, you will want to choose sugar-free chocolate. There are many brands of chocolate available that use sweeteners such as Stevia. It is very hard to tell any difference in flavor between the sugar filled and the alternatively sweetened versions. If you can eat dairy products, milk chocolate can have the benefit of helping slow the absorption of glucose into your bloodstream.

Food and drink choices are very important to manage and combat diabetes. Here are 20 healthy selections, some which may already be in your diet.

20 Amazing Foods to Combat Diabetes

### Corn Oil

<figure class="wp-block-image alignnone size-full wp-image-1078">![corn oil unhealthy joint food](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_335599172.jpg)<figcaption>[camille\_white](http://www.shutterstock.com/pic-335599172/stock-photo-corn-essential-oil-bottle-corn-groats-dry-seeds-and-corncobs-on-wooden-rustic-table-selective-focus.html)</figcaption></figure>While corn oil is readily available on store shelves as an alternative to other types of cooking oil and an ingredient in many baked goods and snacks, it is not good for joint health. Corn oil contains omega-6 fatty acids, which potentially triggers inflammation. Using olive oil rather than corn oil reduces the risk of inflammation found in corn oil.

### Fried and grilled foods

<figure class="wp-block-image alignnone size-full wp-image-1076">![fried foods joint health](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_288575585.jpg)<figcaption> 
[Syda Productions](http://www.shutterstock.com/pic-288575585.html)</figcaption></figure>Frying and grilling food are both bad for your joint health. [The Arthritis Foundation](http://www.arthritis.org/living-with-arthritis/arthritis-diet/anti-inflammatory/cooking-temperature-inflammation.php) points to research conducted at the Mount Sinai School of Medicine in New York where researchers discovered that frying and grilling at high temperatures produced compounds known as advanced glycation end products (AGEs).

Although your own body produces some AGEs during the metabolic process, the Arthritis Foundation says “High levels of the compounds in the tissues and blood can trigger an inflammatory response and have been linked to the recent epidemics of diseases like diabetes and cardiovascular disease.”

Turn down the temperature and limit frying and grilling foods to help limit your exposure to unhealthy amounts of AGEs.

### Sugar and refined carbs

<figure class="wp-block-image">![sugar bad food for joint health](http://www.helthi.com/wp-content/uploads/2016/04/bigstock-Refined-sugar-in-bag-on-wooden-71689567-e1459715027168.jpg)</figure> 
High amounts of sugar in your diet also produce higher levels of unhealthy AGEs that potentially contribute to increased inflammation. Besides that fact that white sugar is unhealthy for a number of other reasons, it potentially raises your risk of poor joint health.

Most of the healthy benefits of carbohydrates get lost during the refining process. This leaves the unhealthy benefits often found in processed foods. Both white sugar and white flour foods increase inflammation, resulting in unhealthy risks to your joint health.

### Salty food

<figure class="wp-block-image alignnone size-full wp-image-1077">![salt unhealhy foods joint relief](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_263479853.jpg)<figcaption>[arttonick](http://www.shutterstock.com/pic-263479853.html)</figcaption></figure>Consuming high amounts of salt is unhealthy for a number of reasons, including the risks to your joint health. Salty foods contribute to inflammation, [explains HealthLine](http://www.healthline.com/health-slideshow/foods-to-avoid-with-arthritis#7). Even those so-called “healthier” frozen foods contain a high amount of sodium.

Lower the amount of salt you use at the table and read labels to help reduce your sodium intake to reduce the risk to your joints.

### Gluten

<figure class="wp-block-image">![joint health bad foods gluten](http://www.helthi.com/wp-content/uploads/2016/04/bigstock-Mushroom-Fetuccine-Alfredo-86396162-e1459549360553.jpg)</figure> 
For many people, gluten triggers an inflammatory response which can result in joint pain. Reducing or eliminating gluten-contain grains from your diet may reduce joint inflammation and your risk of flares if you already suffer from conditions affecting your joint health.

5 Worst Foods for Your Joint Health

### Witch Hazel to Lower pH level

<figure class="wp-block-image alignnone size-full wp-image-1365">![witch hazel](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_373545160.jpg)<figcaption>[Foxyliam](https://www.shutterstock.com/image-vector/branch-witch-hazel-medicinal-plant-hamamelis-373545160)</figcaption></figure>Body odor occurs as a result of bacteria growth, typically in areas of the body such as the groin area and underarms. These areas have more active sweat glands and when bacteria feed on sweat, they produce a bad odor. In order for bacteria to survive, it needs a high[ pH level](http://www.doctoroz.com/blog/audrey-kunin-md/chemistry-lesson-healthy-skin), so the goal is to lower your skin’s pH, which will make it impossible for bacteria to survive. When witch hazel is applied to your skin, it lows the skin pH and helps to reduce sweating so there is no bacteria and no odor. You can apply witch hazel directly to your skin with a cotton ball or you can use it in a spray bottle to spray under your arms just like you would use deodorant.

### Neutralize Odors with Baking Soda and Lime

<figure class="wp-block-image alignnone size-full wp-image-1366">![baking soda and lime](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_433705363.jpg)<figcaption>[local point](https://www.shutterstock.com/image-photo/baking-soda-lemon-on-white-background-433705363)</figcaption></figure>Whether you sweat a little or a lot, using a mixture of baking soda and lime juice is an ideal way to reduce or eliminate body odor. The baking soda will neutralize the odor and absorb the sweat, while the lime juice acts as a natural deodorant. The acid in the lime the juice will help reduce sweating as well as provide a fresh, citrusy scent. Simple add enough baking soda to the juice of one lime to create a paste. Before showering, apply the mixture to your underarms; allow setting for about 10-miniutes than shower off the baking soda mixture.

### Tea Tree Oil Kills Bacteria and Fungi

<figure class="wp-block-image alignnone size-full wp-image-1367">![tea tree oil](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_480038104.jpg)<figcaption>[Africa Studio](https://www.shutterstock.com/image-photo/beautiful-composition-tea-oil-spa-stones-480038104)</figcaption></figure>Tea tree oil is a natural antibacterial and antiseptic, which can kill bacteria and fungi that is present on the surface of skin. Tea tree oil also has a sweet aroma, so not only does it kill the bacteria that are causing the odor, but it leaves your skin smelling clean. To make your own homemade mixture, simply combine 2-3 drops of tea tree oil with 1-ounce of water and mix well. Use a cotton ball to swab the mixture under your arms in place of deodorant. This oil may be slightly strong for some, so make sure to test a small amount of it on your skin before using under your arms.

### The Sweet Fragrance of Sage

<figure class="wp-block-image alignnone size-full wp-image-1368">![sage](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_288699647.jpg)<figcaption>[Viktory Panchenko](https://www.shutterstock.com/image-photo/bunch-fresh-sage-on-old-wooden-288699647)</figcaption></figure>Sage is beneficial for eliminating body odor in two ways, it reduces sweat gland activity, so you sweat less and it is a natural antibacterial herb that will eliminate and prevent bacteria. It also has a scent that acts as a deodorant. There are a few different ways sage can be used to eliminate body odor:

- Drink it-make a cup of sage tea by steeping 1-2 teaspoons of dried sage in a cup of hot water for about 10-15 minutes. Strain the leaves and sip the tea to help reduce perspiration. Only drink sage tea in small amounts and do not drink more than one cup per day. Prolonged use of sage may cause hot flashes and dizziness. Pregnant and nursing women should not consume sage tea.
- Use it as a body wash-add 1 tablespoon of sage to one quart of hot water and allow steeping for 10 minutes. Use the mixture to wash your underarms. Do not wash your genital area with the solution and do not use on your face. Make sure to thoroughly wash your hands after washing with sage.
- Mix about 1 teaspoon of sage essential oil with carrier oil, such as olive oil and apply to your underarms and/or pulse points, such as behind the knees or on your wrist.

### Soak in Tomato Juice

<figure class="wp-block-image alignnone size-full wp-image-1369">![tomato juice](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_525767380.jpg)<figcaption>[BravissimoS](https://www.shutterstock.com/image-photo/tomato-juice-splash-isolated-on-white-525767380) 
</figcaption></figure>Tomatoes are a natural antiseptic that has been used for hundreds of years in [Ayurveda medicine](http://www.webmd.com/balance/guide/ayurvedic-treatments), including as a remedy for body odor. If you prefer not to bathe in tomato juice, you can achieve its odor fighting benefits by drinking a small glass of juice, three times a day. To bathe in it, simply add about 3 cups of tomato juice to a tub of warm water and soak in the mixture for about 15-minutes.

### Homemade, All Natural Deodorant

<figure class="wp-block-image alignnone size-full wp-image-1370">![homemade](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_80967862.jpg)<figcaption>[Zhukov Oleg](https://www.shutterstock.com/image-photo/spa-stone-isolated-on-white-background-80967862)</figcaption></figure>Store bought deodorants contain metals and chemicals that can be harmful to your health when absorbed through the skin. The good news, you can make your own chemical-free deodorant that will provide the same effect as store-bought. Here’s a quick and easy recipe for homemade deodorant:

- 5 drops each of sage essential oil, lavender essential oil and coriander essential oil
- 2 ounces of witch hazel
- Spray bottle
- Mix the essential oils and the witch hazel together in the spray bottle and shake well
- Store the deodorant in a cool place and shake before each use

<figure class="wp-block-image alignnone size-full wp-image-1371">![drink wheat grass juice](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_127142246.jpg)<figcaption>[Alan Bailey](https://www.shutterstock.com/image-photo/closeup-young-couple-drinking-wheat-grass-127142246)</figcaption></figure>Wheat grass contains chlorophyll, which is a natural odor remover. Fair warning, wheat grass does have a very strong taste, so it is important to start with small amounts and on an empty stomach to prevent reactions, such as nausea. The wheat grass can also be added to your favorite smoothie in small amounts. To make the juice simply combine 2 tablespoons of wheat grass juice with 1-cup of water, mix well and drink in the morning on an empty stomach.

### Change Your Dietary Habits

<figure class="wp-block-image alignnone size-full wp-image-1372">![change dietary habits](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_393210616.jpg)<figcaption>[DeeaF](https://www.shutterstock.com/image-photo/words-make-change-your-life-on-393210616)</figcaption></figure>Not only is your diet essential for your health, it also has an effect on how you smell. Certain foods have the potential to make your sweat have a more pungent odor, while some foods may help to eliminate body odor. Here are a few tips for a “odor” free diet:

- Drink a lot of water to help eliminate odor causing toxins from your body
- Eat a healthy, well-balanced diet that contains foods from all of the food groups, including fresh fruits and vegetables
- Limit your consumption of fried meats, because they do not digest easily and tend to produce odor causing toxins in the body
- Avoid coffee, colas and alcoholic beverages
- Avoid sugary snacks (bacteria love sugar)
- Include herbs, such as parsley, coriander, mint and oregano in your diet
- Avoid strong aroma foods, such as garlic or onions that can be carried into the sweat and contribute to body odor

<figure class="wp-block-image alignnone size-full wp-image-1373">![lifestyle changes](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_23522524.jpg)<figcaption>[Evok20](https://www.shutterstock.com/image-photo/young-woman-taking-relaxing-bubble-bath-23522524)</figcaption></figure>Sometimes a change in lifestyle may be all it takes to eliminate body odor. Cleanliness and good hygiene are essential for preventing body odor. For example, it is important to bathe daily and thoroughly dry your body after bathing. Other ways to prevent body odor may including washing bed linens and pillows regularly, wear clean clothes and avoid wearing tight shoes (they cause your feet to sweat).

### Wear Breathable Clothing

<figure class="wp-block-image alignnone size-full wp-image-1374">![wear breathable clothes](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_319619375.jpg)<figcaption>[ wavebreakmedia](https://www.shutterstock.com/image-photo/cheerful-women-exercising-arms-raised-fitness-319619375)</figcaption></figure>Wearing clothing made with natural fibers, such as cotton and linen will help to decrease sweating. When exercising, wear clothing made with fibers that pull moisture away from your body, which will prevent bacteria from getting at the sweat.

If you continue to have a problem with body odor, consider scheduling an appointment with your physician. The odor may be caused by a condition known as hyperhidrosis (excessive sweating) or trimethylaminuria, which is a metabolic disorder that prevents your body from breaking down an odor causing compound known as trimethylamine. Your physician can recommend treatments such as botox or electromagnetic therapy, which helps people with hyperhidrosis to reduce their excessive sweating.

10 All-Natural Ways to Eliminate BO Without Deodorant

### Oreo Cookies

<figure aria-describedby="caption-attachment-1651" class="wp-caption alignnone" id="attachment_1651" style="width: 700px">![oreo cookies vegan dessert](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_300461180.jpg)<figcaption class="wp-caption-text" id="caption-attachment-1651">[riat](http://www.shutterstock.com/pic-300461180/stock-photo-cookies-and-milk-a-sweet-dessert.html)</figcaption></figure>

Yes — the same Oreos that you and your non-vegan friends and family have been eating since you sprouted baby teeth are vegan-friendly, according to the People for the Ethical Treatment of Animals (PETA). No milk and no eggs are used in any part of the cookie or the creamy “stuff” filling. Most varieties of Oreos are vegan. If you have dinner guests that are allergic to chocolate, simply substitute Golden Oreos for the more familiar chocolate cookie kinds. Other store-bought cookies that are not made with animal-based products include Entenmann’s Fudge Delights Fudge & Mint Cookies, Keebler Vienna Fingers, Nutter Butters and Famous Amos Sandwich Cookies.

### Cookie Sandwiches

<figure aria-describedby="caption-attachment-1653" class="wp-caption alignnone" id="attachment_1653" style="width: 700px">![cookie sandwiches vegan dessert](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_425424454.jpg)<figcaption class="wp-caption-text" id="caption-attachment-1653">[my\_lit’l\_eye](http://www.shutterstock.com/pic-425424454/stock-photo-stack-of-coconut-lime-ice-cream-sandwiches-with-limes-and-a-coconut.html)</figcaption></figure>

Jazz up your vegan cookies by adding a creamy filling. Many vegan ice cream brands like Toffuti, So Delicious, Rice Dream and Almond Dream are available in mainstream grocery stores, grocery sections of department store chains like Walmart and in health food stores like Whole Foods. even Ben & Jerry’s has come out with a vegan ice cream line. These ice creams are made with almond, coconut, soy or rice milk instead of dairy milk. They are just as creamy and tasty as non-vegan ice cream. Slap a scoop of vegan ice cream on one cookie and top with another. They melt quickly. If you need a filling that will not melt so quickly, try the many vegan flavors of Duncan Hines cake icing available, such as Creamy Home-style Classic Vanilla Frosting. If you want to be really decadent, top off with or add Hershey’s Chocolate Syrup on the side. Yes — Hershey’s Chocolate Syrup is also vegan.

### Banana Ice Cream

<figure aria-describedby="caption-attachment-1654" class="wp-caption alignnone" id="attachment_1654" style="width: 700px">![banana ice cream vegan dessert](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_273130721.jpg)<figcaption class="wp-caption-text" id="caption-attachment-1654">[zoeytoja](http://www.shutterstock.com/pic-273130721/stock-photo-mashed-banana-in-white-bowl-baby-food-horizontal-image.html)</figcaption></figure>

Frozen peeled bananas make a satisfying and smooth ice cream substitute. If you mash them with a fork or place them in a food processor, they even look like ice cream. The Food Network Canada recommends adding peanut butter and cacao nibs to make Vegan Peanut Butter Chocolate Chip Ice Cream. Top it off with with Hershey’s Chocolate Syrup. Or you could serve the banana ice cream in Oreo cookie ice cream cones.

### Chocolate-Dipped Fruit

<figure aria-describedby="caption-attachment-1655" class="wp-caption alignnone" id="attachment_1655" style="width: 700px">![chocolate dipped fruit vegan dessert](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_252464215.jpg)<figcaption class="wp-caption-text" id="caption-attachment-1655">[Brent\_](http://www.shutterstock.com/pic-252464215/stock-photo-homemade-chocolate-dipped-strawberries-ready-to-eat.html)</figcaption></figure>

Not all chocolate is made with milk and eggs. Ghirardelli dark chocolate is vegan-friendly, according to PETA. So are Sam’s Choice semisweet baking chips. Simply melt the chocolate with a fondue maker or using a double boiler on a conventional stove and dip in your favorite bits of fruit like fresh strawberries, blueberries, orange slices or bananas. Try dried fruit like pineapple, raisins or cranberries for a chewier treat. Or, if you are too tired to melt the chocolate, pour Hershey’s Chocolate Syrup all over your fruit. Any port in a storm.

### Easy Tofu Cheesecake

<figure aria-describedby="caption-attachment-1656" class="wp-caption alignnone" id="attachment_1656" style="width: 700px">![tofu cheesecake vegan dessert](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_442052221.jpg)<figcaption class="wp-caption-text" id="caption-attachment-1656">[magdary](http://www.shutterstock.com/pic-442052221/stock-photo-vegan-cheesecake.html)</figcaption></figure>

The secret with this dessert to make it a success is not to tell your guests that it was made with tofu until long after they have eaten it. Use soft or “silken” variety of tofu for best texture. Gather ingredients. Place tofu, lemon juice, vanilla extract, salt, vegetable oil in a food processor or blend until smooth. Then pour the mixture into a graham-cracker crust. Yes — graham crackers are also vegan. Place in the oven at 350 degrees F (175 C) for 20 to 30 minutes. Have Hershey’s Chocolate Syrup on the table for anyone needing a chocolate fix with their cheesecake.

### Vegan Brownies

<figure aria-describedby="caption-attachment-1657" class="wp-caption alignnone" id="attachment_1657" style="width: 700px">![vegan brownies vegan dessert](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_114215863.jpg)<figcaption class="wp-caption-text" id="caption-attachment-1657">[donna\_vincent](http://www.shutterstock.com/pic-114215863/stock-photo-two-vegan-brownies-on-a-white-plate.html)</figcaption></figure>

Many vegan brownie mixes are now available at your local stores, such as Duncan Hines’ California Walnut Brownie Mix, Most Ghiradelli mixes and Hampton Creek’s Just Brownies Mix at Walmart, Target and Costco. Serve the brownies as is, with sliced fruit or nuts on the side or top with vegan ice cream, vegan cake frosting or Hershey’s Chocolate Syrup.

### Bake a Pie

<figure aria-describedby="caption-attachment-1658" class="wp-caption alignnone" id="attachment_1658" style="width: 700px">![bake a pie vegan dessert](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_394423501.jpg)<figcaption class="wp-caption-text" id="caption-attachment-1658">[olegd](http://www.shutterstock.com/pic-394423501/stock-photo-tropical-fruit-pizza-with-pineapple-strawberry-kiwi-grapes-banana-and-dragon-fruit.html)</figcaption></figure>

There are several varieties of vegan-friendly frozen pies in your local supermarket, including Marie Callender’s Fruit Pies and Cobblers, Sarah Lee Frozen Cherry or Apple pies. Simply pop in the oven (or microwave in some brands) and try not to burn your tongue on the piping hot filling if you cannot wait to let the pie cool before serving. Top with vegan ice cream if desired.

### Goya Spanish Flan-Style Custard

<figure aria-describedby="caption-attachment-1659" class="wp-caption alignnone" id="attachment_1659" style="width: 700px">![flan custard vegan dessert](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_206833858.jpg)<figcaption class="wp-caption-text" id="caption-attachment-1659">[Amornmas](http://www.shutterstock.com/pic-206833858/stock-photo-shiny-caramel-custard-on-light-wooden-table.html)</figcaption></figure>

You could try and make a custard from a recipe or you could just use the Goya Spanish Flan-Style Custard mix. Simply use vegan milk and egg substitutes for the conventional cream and eggs in Goya’s recipe printed on the mix box.

### Cake Classics

<figure aria-describedby="caption-attachment-1660" class="wp-caption alignnone" id="attachment_1660" style="width: 700px">![cake classics vegan dessert](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_203446291.jpg)<figcaption class="wp-caption-text" id="caption-attachment-1660">[locrifa](http://www.shutterstock.com/pic-203446291/stock-photo-delicious-vegan-chocolate-cake-on-vintage-wooden-table-selective-focus-copy-space-for-your-text.html)</figcaption></figure>

You know they’re coming, so bake a cake. You can try one of many vegan chocolate cake recipes such as Gooey Chocolate Cake with Creamy Chocolate Almond “Buttercream”. If you are not as adventurous in the kitchen to make a chocolate cake from scratch, never fear. PETA reports that many store-bought cake mixes are vegan, such as most Betty Crocker mixes, Duncan Hines Classic Yellow and Duncan Hines Devils Food flavors. Remember that most of Duncan Hines ready-made frostings are also vegan. Just make sure to use vegan milk, butter and egg substitutes for the recipes on the box.

### After Dinner Mints

<figure aria-describedby="caption-attachment-1661" class="wp-caption alignnone" id="attachment_1661" style="width: 700px">![after dinner mints vegan dessert](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_240656716.jpg)<figcaption class="wp-caption-text" id="caption-attachment-1661">[msphotographic](http://www.shutterstock.com/pic-240656716/stock-photo-chocolate-covered-mint-cookies-on-a-rustic-wooden-table.html)</figcaption></figure>

Nothing tops off dinner and dessert than an after dinner mint. Vegans have to be careful selecting mints since most are made with eggs, milk, cream of tartar or even bug secretions – listed as Shellac in the ingredients list. Girl Scout cookie Thin Mints are vegan. So are Trader Joe’s Organic Peppermints and Organic Gingermints. _Bon appetit._

When your non-vegan friends think vegan desserts, have them think cheesecake, ice cream, brownies, cookies, pies, flans and Hershey's Chocolate Syrup.

10 Vegan Desserts That Will Convert Your Non-Vegan Friends and Family

### Eating Fat is Bad For You

<figure class="wp-block-image alignnone size-full wp-image-1097 td-caption-align-https://www.helthi.com/wp-content/uploads/2016/08/shutterstock_380349367.jpg">![omega 3 weight loss](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_380349367.jpg)<figcaption>[yulia\_furman](http://www.shutterstock.com/pic-380349367/stock-photo-healthy-fat-salmon-avocado-oil-nuts-selective-focus.html)</figcaption></figure>Fats are like carbs, in that there are low quality and high-quality ones. Just like low-quality carbs, the low-quality fats, such as saturated fats, which are commonly found in processed foods, aren’t good for your health. However, foods that contain good fats, such as walnuts, salmon and flax seeds are actually good for you. It is the fats that are found in foods, such as partially-hydrogenated vegetable oils, butter and beef fats that aren’t so good for your health.

### All Fats Are the Same

<figure class="wp-block-image alignnone size-full wp-image-1327 td-caption-align-https://www.helthi.com/wp-content/uploads/2016/10/shutterstock_288575585.jpg">![fatty foods and snacks](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_288575585.jpg)<figcaption>[syda\_productions](http://www.shutterstock.com/pic-288575585/stock-photo-fast-food-and-unhealthy-eating-concept-close-up-of-fast-food-snacks-and-cola-drink-on-wooden-table.html?)</figcaption></figure>Unfortunately, all fats are generally thought to be the same, but there are actually several types of fat and they are all different. For example, monounsaturated and polyunsaturated fats are readily burned by your body and they are heart healthy, but trans fats and saturated fats are generally stored more easily as body fat. The largest amounts of saturated fats can usually be found in butter, beef fats and palm kernel oil, as well as chicken and pork fats. Trans fats can primarily be found in partially hydrogenated-vegetable oils that are commonly used in processed foods.

### Eating Any Type/Amount of Fat Causes Weight Gain

<figure class="wp-block-image alignnone size-full wp-image-1423 td-caption-align-https://www.helthi.com/wp-content/uploads/2017/02/shutterstock_585727616.jpg">![weight loss aid apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_585727616.jpg)<figcaption> 
[chaythawin](https://www.shutterstock.com/image-photo/abdominal-surface-fat-woman-on-pastel-585727616?src=SVEZZAFu8ZbQIg6rAoY7Xg-1-0)</figcaption></figure>Eating fat, especially high-quality fats, like anything else you consume in large quantities, will probably cause weight gain. However, it is true that a little fat goes a long way, so if you are mindful of your fat intake, you shouldn’t have any noticeable weight gain. In order to prevent weight gain, it is important that you consume fat in amounts that fall within the context of your daily calorie needs. For example, it is recommended that you consume less than 10 percent of your daily calories from saturated fats and you should try to get include about 20 percent of daily calories from healthy fats.

### Eating High in Fat Raises Cholesterol

<figure class="wp-block-image alignnone size-full wp-image-1072 td-caption-align-https://www.helthi.com/wp-content/uploads/2016/08/shutterstock_352556963-1.jpg">![nuts healthy joints](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_352556963-1.jpg)<figcaption>[Alina Reviakina](http://www.shutterstock.com/pic-352556963.html)</figcaption></figure>While it is true that saturated fats have been linked to a rise in cholesterol, other fats, such as poly-unsaturated fatty acids, which is found in soybeans, sesame seeds, salmon, sunflowers, pumpkin seeds, walnuts and tuna, have been shown to significantly decrease cholesterol levels.

### Eating Fat Has No Purpose

<figure class="wp-block-image alignnone size-full wp-image-1522 td-caption-align-https://www.helthi.com/wp-content/uploads/2017/03/artificial-sweeteners-e1490048824393.png">![artificial sweeteners cancer](http://www.helthi.com/wp-content/uploads/2017/03/artificial-sweeteners-e1490048824393.png)<figcaption>[BruceBlaus](https://commons.wikimedia.org/wiki/File:Brain_Cancer_Regions.png)</figcaption></figure>This is false! Your body actually needs adequate amounts of dietary fat in order to support normal body and brain functions. Your body also requires fats for the production of hormones, regulation of your body temperature and cell signaling. Fats are also essential for supporting healthy skin, hair and nails.

It is understandable how many people get confused about fats, especially since fats were previously thought to be the primary cause of obesity and overall general health. However, recent studies and research has shown that consuming “good” fats is an important factor of a healthy diet. As long as you eat the fats that are beneficial for your health and limit the amount of “bad” fats, you shouldn’t be concerned about weight gain and your body will function as it should.

It is common to assume that all fat is "bad" for you, but the truth is, your body requires some fats in order to function correctly.

5 Biggest Misconceptions About Eating Fat

### Avoid FODMAPS Foods

<figure class="wp-block-image alignnone size-full wp-image-1184">![avoid fodmaps foods](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_99390857.jpg)<figcaption>[dream79](http://www.shutterstock.com/pic-99390857/stock-photo-fresh-broccoli-on-a-wooden-board.html)</figcaption></figure>Certain foods will ferment in the intestine due to gut bacteria. If you have to lose the bloat in 24 hours, abstain from these foods: cherries, beans, avocados, broccoli, weeks, and other foods that contain carbohydrates known as FODMAPS. You can always incorporate them back in the diet for their health benefits after your 24 hour deadline.

### Eat More Chemicals

<figure class="wp-block-image alignnone size-full wp-image-1186">![eat more chemicals](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_380811766.jpg)<figcaption>[gary0305](http://www.shutterstock.com/pic-380811766/stock-photo-a-slices-of-cucumber-on-the-cutting-board.html)</figcaption></figure>Certain foods contain chemicals that reduce water retention, a known cause for bloating in the belly, as well as the cause for swelling in hands, ankles, and feet. To [lose the swelling](http://www.livestrong.com/article/100270-24hour-nonbloat-diet/) in 24 hours, eat celery, cucumbers, parsley, summer squash, and leafy vegetables. It is recommended that these foods be cooked to break down the plant fibers so they are more easily and quickly digested.

### Abstain From Salt

<figure class="wp-block-image alignnone size-full wp-image-1187">![abstain from salt](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_92987149.jpg)<figcaption>[Serdar\_tibet](http://www.shutterstock.com/pic-92987149/stock-photo-no-salt-text-on-salt-on-black-background.html)</figcaption></figure>Although it may seem less appetizing, a reduction in your short term salt intake can reduce swelling. Salt creates a need for water retention in your cells, resulting in a bloated look. There are natural alternatives to table salt that can be used in the short-term and long-term to keep your sodium intake down.

### Slow Down

<figure class="wp-block-image alignnone size-full wp-image-1188">![slow down](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_132130631.jpg)<figcaption>[Kevin\_mckeever](http://www.shutterstock.com/pic-132130631/stock-photo-no-stress-a-simple-concept-image-written-in-the-sand-on-a-beautiful-hawaii-beach.html)</figcaption></figure>A stressful lifestyle can lead to rushed eating habits, resulting in swallowing air. This air collects in the stomach and creates a bloated look. Take a deep breath or use some relaxation techniques to help you relax. Take small bites, chew thoroughly, and breathe normally while eating.

### Increase Your Water Intake

<figure class="wp-block-image alignnone size-full wp-image-1189">![increase water intake](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_338403404.jpg)<figcaption>[puhhha](http://www.shutterstock.com/pic-338403404/stock-photo-drink-water-woman-s-hand-pouring-fresh-pure-water-from-pitcher-into-a-glass-health-and-diet.html)</figcaption></figure>Besides providing essential hydration for your body, water helps avoid constipation, a known bloat creator. Once waste is removed, the tummy will look flatter and firmer. Water can also wash toxins and waste from the body in the short term to leave a healthier, more youthful appearance.

### Fruity Skin

<figure class="wp-block-image alignnone size-full wp-image-1190">![fruity skin](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_218409370.jpg)<figcaption>[bergamont](http://www.shutterstock.com/pic-218409370/stock-photo-pears-isolated.html)</figcaption></figure>To help lose the bloat by the 24 hour deadline, eat some whole fruits and berries. Fruits like pears and apples have skins high in fiber, and are a necessary ingredient in the fight against constipation. Besides helping you lose the bloated look, fresh fruits and berries will give your skin a glow.

### Mix It Up

<figure class="wp-block-image alignnone size-full wp-image-1191">![mix it up](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_366148046.jpg)<figcaption>[lecic](http://ww.shutterstock.com/pic-366148046/stock-photo-cherry-tomato.html)</figcaption></figure>When eating a combination of fruits and vegetables, such as tomatoes, bananas, and spinach, your body utilizes the potassium and amino acids that help get rid of an overabundance of fluids. This can benefit other parts of your body, such as your face and hands, as well as your tummy. A regular diet including these veggies and fruits will also help combat bloating on a long term basis. If you do not have time to prepare these foods before work or a you need something quick and bloat-free, you can make a juice of bananas and spinach, alone or in combination with other fruits and veggies, to get the bloat-busting benefits on the run.

### Make Time For Tummy Massage

<figure class="wp-block-image alignnone size-full wp-image-1194">![make time for tummy massage](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_60919282.jpg)<figcaption>[Poznyakov](http://www.shutterstock.com/pic-60919282/stock-photo-beautiful-young-woman-having-stomach-massage.html)</figcaption></figure>Besides relaxation, tummy massage provides the benefit of stimulating the GI tract, aiding in cleansing by removing gas and waste. This is not a substitute for water intake or eating healthy foods. Rather, it should be used in conjunction with them.To massage the tummy, start with your right hand and apply comfortable pressure to the area at the top of your right hip. Using your fingers, apply pressure as you move your fingers upwards towards your rib cage. Move across your stomach to the left side and continue back to the starting point on your right side in a circular motion. This can be done until you feel relief from bloating and pressure. When the GI tract is stimulated, it provides faster relief and quicker results on the fight against bloating.

### Quit Ingesting Artificial Sweeteners

<figure class="wp-block-image alignnone size-full wp-image-1192">![quit ingesting artificial sweetners](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_171529715.jpg)<figcaption>[Image\_point\_fr](http://www.shutterstock.com/pic-171529715/stock-photo-sweetener.html)</figcaption></figure>While dieting, it can be tempting to stick with sugar substitutes like artificial sweeteners to avoid the calories. However, artificial sweeteners can create bloating because of the body’s struggle to digest them. To get rid of the presence of artificial sweeteners in your body, drink water to flush them out. Abstaining and drinking water will provide quicker results.

### Forego the Bubbles

<figure class="wp-block-image alignnone size-full wp-image-1193">![forego the bubbles](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_221369083.jpg)<figcaption>[tomophafan](http://www.shutterstock.com/pic-221369083/stock-photo-glass-of-cola.html)</figcaption></figure>Avoid carbonated drinks. To look your best and lose the bloat in 24 hours, you should abstain from carbonated beverages. Not only can they introduce gas into your gut that can get trapped, leading to swelling and pain, but they can also cause dehydration which can create more bloating. Instead, drink water or fruit juices to stay hydrated and look your best in 24 hours. Seltzer water may be more healthy than soda but it can still create gas in the stomach. This gas will make the stomach expand to look and feel bloated.

10 Foolproof Ways to Lose the Bloat in 24 Hours

### Pork Carnitas

<figure class="wp-block-image alignnone size-full wp-image-819">![1 Pork Carnitas crock-pot](http://www.helthi.com/wp-content/uploads/2016/06/1-Pork-Carnitas-crock-pot.jpg)<figcaption>[stacyarturogi](http://www.shutterstock.com/pic-279194117/stock-photo-carnitas.html)</figcaption></figure>Keep your crock-pot in the kitchen this summer and make some delicious pork carnitas. This tasty summer dish is cooked to perfection in the slow-cooker. Serve your pork carnitas with a side of brown rice and black beans. The following recipe will yield about 10 servings.

Here’s what you’ll need to make pork carnitas:

Soft flour or corn tortillas (warmed)

- 1 trimmed pork shoulder (3 pounds, boneless)
- 1 cup salsa
- 1 cup diced onion
- ½ cup orange juice
- 1 cup diced cilantro
- 1 teaspoon salt
- 3 tablespoons lime juice
- 2 diced chipotle chiles
- ½ teaspoon black pepper
- 1 teaspoon oregano
- 2 teaspoons ground cumin

Begin by making half-inch slits along the outside of the pork roast. Stuff these openings with garlic. Combine the cumin, black pepper, salt and oregano in a bowl. Place the roast in the crock-pot. Sprinkle in the spice mix in an even manner. Next, combine all of the juices and the chipotle chiles. Apply the juice mix to the pork. Cover the cock-pot and cook it on the lowest possible setting for 8-10 hours. When the pork is fully cooked, remove it and shred with forks. Be sure to discard the fat from the liquid. Serve on tortillas with a topping of salsa, cilantro and onion.

### Sweet and Sour Chicken

<figure class="wp-block-image alignnone size-full wp-image-820">![2 Sweet and Sour Chicken crock pot](http://www.helthi.com/wp-content/uploads/2016/06/2-Sweet-and-Sour-Chicken-crock-pot.jpg)<figcaption>[qanatstudio](http://www.shutterstock.com/pic-315107051/stock-photo-baked-chicken-sesame-on-a-bamboo-chopping-board-with-basmati-rice.html)</figcaption></figure>Just about everyone has tried sweet and sour chicken from the local Chinese spot. Yet few have tried sweet and sour chicken from a crock-pot. Gather the following ingredients:

- 1 pound boneless and skinless chicken thighs sliced into one-inch pieces
- 3 cups cooked white or brown rice
- 1 cup diced onion
- 1 green pepper, sliced into ¾ inch pieces
- 1 red pepper also cut into ¾ inch pieces
- 2 cans of pineapple chunks (drained)
- 1 tablespoon grated ginger
- 3 tablespoons soy sauce
- 2 tablespoons cider vinegar
- 2 tablespoons cornstarch
- 1/3 cup orange juice
- 1/3 cup sugar
- 1/3 cup ketchup

Combine all ingredients but the rice in your crock-pot. Cover and cook on the lowest possible setting for 6 hours. If you don’t have 6 hours to spare, cook it on high for 4 hours. Serve atop rice.

### Crock-Pot Meat Will Rival Meat Cooked on Your Barbecue

<figure class="wp-block-image alignnone size-full wp-image-821">![3 meat crock-pot](http://www.helthi.com/wp-content/uploads/2016/06/3-meat-crock-pot.jpg)<figcaption>[Robyn Mackenzie](http://www.shutterstock.com/pic-51452356/stock-photo-beef-stew-in-a-slow-cooker-ready-to-serve.html)</figcaption></figure>Summer is the time of year for barbecuing yet cooking meat in a crock-pot produces equally tasty entrees. You can cook anything from ribs to chicken drumsticks and pork chops in your crock-pot. The beauty of crock-pot cooking in the summer is that it is not necessary to stand over the hot grill for hours on end. Just put your ingredients into the crock-pot, turn it on and come back in 4-8 hours to find a scrumptious meal beneath the lid. Or, use the crock-pot to pre-cook those extra tough cuts of meat and finish cooking them on the grill.

### Santa Fe Black Beans

<figure class="wp-block-image alignnone size-full wp-image-822">![4 Santa Fe Black Beans crock-pot](http://www.helthi.com/wp-content/uploads/2016/06/4-Santa-Fe-Black-Beans-crock-pot.jpg)<figcaption>[Melissa Brandes](http://www.shutterstock.com/pic-4990612/stock-photo-black-bean-and-corn-salsa.html) 
</figcaption></figure>This Mexican dish will take about 10 hours in the crock-pot yet it is worth the wait. Santa Fe Black Beans will produce about a dozen servings. Here’s what you’ll need:

- 1 pound of dried black beans
- 1 cup queso fresco (crumbled)
- 3 minced garlic cloves
- 2 teaspoons salt
- 3 cups chicken broth
- 2 cups died onion
- 2 tablespoons diced chipotle chiles
- 2 tablespoons lime juice
- 1 cup chopped cilantro

Wash the black beans before putting them into a Dutch oven. Cover the beans with water. Bring them to a boil and let them cook for two minutes. Remove the beans from the heat, cover and let them stand for about an hour. After an hour passes, drain the beans and dump them into your crock-pot. Stir in the chicken broth along with the garlic, salt, onion and chipotle chiles. Cover the crock-pot and cook on low for about 10 hours. At this point, you can mix in the lime juice. Use a potato masher to mash the bean mix until it is somewhat thick. Add the queso fresco and cilantro before serving.

### A Crock-pot Meal Won’t Heat up Your Already-hot Summer Home

<figure class="wp-block-image alignnone size-full wp-image-823">![5 Crock-pot Meal Won't Heat up Your Already-hot Summer Home](http://www.helthi.com/wp-content/uploads/2016/06/5-Crock-pot-Meal-Wont-Heat-up-Your-Already-hot-Summer-Home.jpg)<figcaption>[zoryanchik](http://www.shutterstock.com/pic-244181509/stock-photo-stewed-chicken-with-rice-and-dates-in-the-crock-pot-selective-focus.html)</figcaption></figure>The dog days of summer are the worst possible time of the year to turn on the oven. Yet we all desire hot food for dinner. Use your crock-pot for an entree and you won’t have to heat up your home by turning on the hot stove or oven. You can even bring your crock-pot out to the garage, basement or porch to keep the heat away from your living space.

### Coconut Chicken

<figure class="wp-block-image alignnone size-full wp-image-824">![6 Coconut Chicken crock-pot](http://www.helthi.com/wp-content/uploads/2016/06/6-Coconut-Chicken-crock-pot.jpg)<figcaption>[Paul\_Brighton](http://www.shutterstock.com/pic-312863015/stock-photo-chicken-korma-chicken-on-a-mildly-spiced-creamy-sauce-indian-cuisine.html)</figcaption></figure>This flavorful crock-pot dish can be made with little effort. It yields about six servings. Gather the following ingredients:

- 8 chicken thighs (about 4 pounds)
- 2 onions (quartered)
- 5 crushed garlic cloves
- 1 cup coconut milk
- 4 tablespoons of diced lemongrass
- 1 cup chicken stock
- 2 tablespoons of chile paste (sambal oelek)
- 2 carrots (quartered)
- 3 tablespoons soy sauce
- A two-inch piece of fresh ginger (sliced)
- 2 tablespoons lime juice
- ½ cup diced green onion
- ½ cup cilantro
- 1 cup diced cucumber
- 1 teaspoon granulated sugar
- 8 ounces uncooked brown rice noodles

Begin by putting the coconut milk, chile paste, lemongrass and chicken in a bag. Seal it, flip to coat and leave it in the refrigerator for 10-24 hours. Place the ginger, carrots, onions, stock and garlic in your crock-pot. Take the chicken out of the marinade and place it atop the onion mix. Cover the crock-pot and cook on the lowest setting for 7 hours. After this time has passed, take the chicken out of the slow cooker and shred it into small pieces. Trash the bones. Sift out the cooking liquid’s solids with a colander and bowl. The leftover cooking liquid should now be combined with the lime juice, soy sauce and sugar in a saucepan. Boil this mix until the sugar has fully dissolved. Cook the noodles as directed by the instructions on the package. Once cooked, place the noodles in bowls and top each with green onion, cilantro, cucumber and chicken.

### Crock-pots Will Help in Your Quest to eat More Vegetables

<figure class="wp-block-image alignnone size-full wp-image-825">![7 vegetables crock-pot](http://www.helthi.com/wp-content/uploads/2016/06/7-vegetables-crock-pot.jpg)<figcaption>[Hootsuite-David Franklin](http://www.shutterstock.com/pic.mhtml?id=326382164&src=lb-46105336)</figcaption></figure>Just about everyone struggles to incorporate vegetables into meals. The crock-pot will ameliorate this challenge. It can caramelize onions for frittatas and create a myriad of other vegetable sides for your summer entrees.

### Smoky Beans

<figure class="wp-block-image alignnone size-full wp-image-826">![8 Smoky Beans crock pot](http://www.helthi.com/wp-content/uploads/2016/06/8-Smoky-Beans-crock-pot.jpg)<figcaption>[GANNA MARTYSHEVA](http://www.shutterstock.com/pic-390725275/stock-photo-wine-and-beans-red-wine-in-a-glass-white-beans-and-black-beans-in-white-bowl-on-a-gray.html) 
</figcaption></figure>Smoky Beans made in the crock-pot will produce about 10 servings. You’ll need these ingredients:

- 4 cups water
- 1 cup red lentils
- 1 cup diced onion
- 3 tablespoons diced thyme
- 4 minced garlic cloves
- 2 tablespoons cider vinegar
- ½ cup ketchup
- 2 cups Great Northern beans
- 3 tablespoons dry mustard
- 4 tablespoons soy sauce
- 1/3 cup maple syrup

Add the garlic, onion and thyme to a saucepan. Let them cook on medium heat for 3-5 minutes. Add the water, the garlic/onion mix and each of the remaining ingredients to your crock-pot. Cover the crock-pot and cook on the highest setting for 6-8 hours.

### Spinach Crab Dip

<figure class="wp-block-image alignnone size-full wp-image-827">![9 Spinach Crab Dip crock pot](http://www.helthi.com/wp-content/uploads/2016/06/9-Spinach-Crab-Dip-crock-pot.jpg)<figcaption>[val lawless](http://www.shutterstock.com/pic-46035139/stock-photo-spinach-dip-with-bread.html) 
</figcaption></figure>This lovely crab dip tastes amazing when served with crackers or pita pieces. The following recipe will produce 20 servings. Feel free to adjust the ingredient quantities to your particular tastes. Gather the following:

- 2 cups crab meat (shell fragments removed)
- 1 cup grated Parmesan cheese
- 1/3 cup milk
- 1 cup jalapeno cheddar cheese
- 1 cup grated onion
- 2 minced garlic cloves
- 1 cup mayonnaise
- 1 tablespoon sherry vinegar
- 1 teaspoon ground red pepper
- 8 ounces sour cream
- 8 ounces cream cheese
- 10 ounces chopped spinach

Put these ingredients in your crock-pot. Stir vigorously. Cover the stirred mixture and cook on the lowest setting for two hours.

9 Delicious Reasons Your Crock-Pot Isn't Just a Winter Thing

### Dahi

<figure class="wp-block-image alignnone size-full wp-image-1553">![Dahi Beauty](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_350514329.jpg)<figcaption>[v.s.anandhakrishna](http://www.shutterstock.com/pic-350514329/stock-photo-young-traditional-indian-woman-portrait-on-temple-background.html)</figcaption></figure>This beauty secret contains lactic acid and zinc, two essential components of healthy skin and hair. Lactic acid provides moisture for skin, while zinc treats blemishes and prevent outbreaks. While moisturizing, the lactic acid helps exfoliate the dead skin cells away for a brighter, fresher look. Zinc is also useful for boosting the immune system for better health.

### Haldi

<figure class="wp-block-image alignnone size-full wp-image-1563">![Haldi beauty](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_498378928.jpg)<figcaption>[tinka’s](https://www.shutterstock.com/image-photo/haldi-ceremony-tradition-indian-weddings-where-498378928?src=n4Ai3F5HE7rpHz-q9RnskA-1-4)</figcaption></figure>Provides a glow for the skin while helping to protect against premature aging. This fruit can also be used to treat crow’s feet, wrinkles, pimples, and dry skin. While it is in contact with the skin, it provides antioxidants and moisture.

### Neem

<figure class="wp-block-image alignnone size-full wp-image-1555">![Neem beauty](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_475976416.jpg)<figcaption>[Dipak Shelare](https://www.shutterstock.com/image-photo/medicinal-neem-leaves-mortar-pestle-paste-475976416?src=IcDr_1-iDzNV4Jhxc_M2Rw-1-2)</figcaption></figure>Used for hair and skin, neem helps treat acne and protects the skin from scarring. It is also used as a moisturizer to combat premature signs of aging for those with dry skin. As a hair supplement, neem oil is used to treat dandruff and to promote hair growth, leading to stronger, healthier hair.

### Tulsi

<figure class="wp-block-image alignnone size-full wp-image-1556">![Tulsi beauty](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_474609013.jpg)<figcaption>[Swapan Photography](https://www.shutterstock.com/image-photo/medicinal-holy-basil-tulsi-leaves-ground-474609013?src=Pr4_lgWIww3ekjj9qnZLTQ-1-4)</figcaption></figure>Tulsi can be mixed with milk to combat acne and to nourish the skin. It is also used as a natural alternative to bleach for whitening teeth. As a hair aid, tulsi is used to get rid of dry, itchy scalps.

### Gram Flour

<figure class="wp-block-image alignnone size-full wp-image-1557">![Gram flour beauty](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_109543322.jpg)<figcaption>[Swapan Photography](https://www.shutterstock.com/image-photo/gram-flour-made-chickpeas-named-beshon-109543322?src=f8YIXCkMqIfuGG9U0Rtnow-1-0)</figcaption></figure>A mixture of gram flour and water will help you rid your body of unwanted hair without expensive laser removal treatments. This treatment must be done at least two times a week for several months but the results are permanent. Simply mix gram flour with water and create a paste. Spread the paste on the areas that you do not want hair and massage with a circular motion before washing off.

### Oil and Lemon Treatments

<figure class="wp-block-image alignnone size-full wp-image-1558">![Oil and Lemon beauty](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_305782040.jpg)<figcaption>[AmyLv](https://www.shutterstock.com/image-photo/lemon-essential-oil-fruit-on-wooden-305782040?src=Wpi8y48gHpjPa8cnLOri_A-1-0) 
</figcaption></figure>If you need to get rid of unsightly dandruff, next 10 to 12 drops of lemon juice in with olive oil or coconut oil. Massage this mixture into your scalp and leave on for about an hour. Wash your hair as usual and watch the dandruff disappear. The lemon oil will act as an antioxidant to help cleanse away dead skin on the scalp while the olive oil or coconut oil will moisturize the scalp and hair. This mixture can have the added benefit of being antimicrobial because of the coconut oil.

### Henna

<figure class="wp-block-image alignnone size-full wp-image-1559">![Henna beauty](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_421391764.jpg)<figcaption>[fotolotosk](https://www.shutterstock.com/image-photo/henna-powder-paste-prepare-home-still-421391764?src=s7qV3lGwcGzX3R94xE_L3w-1-11)</figcaption></figure>To add a little color to your hair, use powdered henna to bring out a burgundy shine. This is much safer for the hair because it does not contain harsh, man-made chemicals. You will need between 50 to 100 grams for short hair, at least 100 grams for medium-length hair, and at least 200 grams for long hair. Natural henna is green, so make sure the henna you buy isn’t the wrong color. You will want to use gloves and a bowl that is glass or stainless steel to avoid staining. Stir your henna into hot water and mix until it is a semi-solid consistency. Wait until the mixture changes from green to dark brown (from two hours to overnight) and use gloves to mix it into your hair. Other colors and mixtures of henna can be obtained to get different colors and results.

### Coconut Oil

<figure class="wp-block-image alignnone size-full wp-image-1560">![coconut oil beauty](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_149059487.jpg)<figcaption>[mama\_mia](https://www.shutterstock.com/image-photo/coconut-oil-fresh-alternative-therapy-149059487?src=vRyBO32aHdeWfnmo9_026A-1-9)</figcaption></figure>Indian beauty secrets include this miraculous oil, as well. It is used for makeup removal, skin moisturizing, hair masks, and wax removal after a hair removal session. Since this oil has proven benefits in combating fungal and microbial infections, it has also been recommended for use in getting rid of a variety of infections in the mouth an on the body.

### Dried Orange Peels

<figure class="wp-block-image alignnone size-full wp-image-1561">![dried orange peels beauty](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_413012215.jpg)<figcaption>[successo images](https://www.shutterstock.com/image-photo/orange-dried-peel-413012215?src=cpBMHiqDKK9i3ZuWyRhZPw-1-3)</figcaption></figure>Organic orange peels can be dried and crushed to turn them into a powder for face mask. Just mix the powder with water to create a paste. Then, spread the paste over your face and allow it to sit for about 10 minutes. Orange peels contain natural Vitamin C and other antioxidants that will help clear the dead skin from your face to leave soft glowing skin. To moisturize at the same time, mix the peels in with an oil or use an oil like coconut oil to help rinse the mask off.

### Green Bean Flour Soap

<figure class="wp-block-image alignnone size-full wp-image-1562">![green bean flour soap beauty](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_153378644.jpg)<figcaption>[Fotoluminate\_LLC](http://www.shutterstock.com/pic-153378644/stock-photo-beautiful-multicultural-young-woman-portrait-in-a-restaurant-setting.html)</figcaption></figure> This is a healthier alternative to the chemical laden soaps mass-produced today. Just mix some green bean flour with water and use it in the shower for a clean, moisturized glow.

Indian women have long been envied for their natural beauty. Read about their natural beauty secrets here. Learn beauty treatments they have known for centuries.

10 Ancient Indian Beauty Secrets That Have Stood the Test of Time

### Broth Based Soup

<figure class="wp-block-image alignnone size-full wp-image-1309">![soup](http://www.helthi.com/wp-content/uploads/2016/12/soup-e1482189402650.jpg)<figcaption>[Richard Revel](http://www.publicdomainpictures.net/hledej.php?hleda=soup)</figcaption></figure>Eating broth based soup, such as chicken noodle soup, isn’t just an old wives tale, it can actually soothe a cold. Chicken contains cysteine, an amino acid that helps thin mucus in your lungs and the hot broth is excellent for keeping your nasal passages moist, fighting inflammation in your throat and preventing dehydration. Eating a hot bowl of chicken or vegetable soup may also help to reduce congestion and stop the inflammation.

### Citrus Fruits

<figure class="wp-block-image alignnone size-full wp-image-1096">![eat fresh weight loss](http://www.helthi.com/wp-content/uploads/2016/08/shutterstock_252318739.jpg)<figcaption>[leonori](http://www.shutterstock.com/pic-252318739/stock-photo-mix-fruits-backgroundfresh-fruits-close-uphealthy-eating-dieting-concept-clean-eating.html) 
</figcaption></figure>The vitamin C that is found in most citrus fruits may not cure the common cold, but studies have shown that it may help to reduce the severity and the length of the common cold. Many fruits, such as lemons, oranges, limes and grapefruit contain flavonoids, which will give your immune system the boost it needs for a speedy recovery. If you aren’t feeling up to eating a piece of citrus fruit, you can still reap the benefits by simply squeezing the juice of citrus fruits into a glass of water, not only will it taste delicious, but it will help to keep you hydrated.

### Spicy Foods

<figure class="wp-block-image alignnone size-full wp-image-1536">![cold hot and spicy](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_187346195.jpg)<figcaption>[Aneta\_Gu](https://www.shutterstock.com/image-photo/dry-chilli-pepper-187346195)</figcaption></figure>Being congested makes it difficult to smell, taste and eat. Spicy foods can make your eyes water and nose run, which make them the perfect, natural decongestants. When you eat spicy foods, your body reacts to the burning sensation by loosening the mucus that is clogging your body, so it clears your sinuses and eustachian tube. Spicy foods will also help to improve circulation, make digestion more efficient and relieve pain, all of which are unfortunate symptoms of a cold or the flu. Some of the best spicy foods to eat while you’re sick include horseradish, chili peppers or wasabi.

### Ginseng

<figure class="wp-block-image alignnone size-full wp-image-1537">![Ginseng cold](http://www.helthi.com/wp-content/uploads/2017/01/Ginseng-cold-e1490119279921.jpg)<figcaption>[Forest Farming](https://www.flickr.com/photos/forestfarming/21037416156)</figcaption></figure>Ginseng is commonly used in energizing drinks as well as cold remedy medications. It contains a number of antiviral proteins, which are beneficial for fighting influenza and preventing future flu and cold symptoms. You can easily make your own ginseng beverages at home by adding dry ginseng to hot water to make a broth or add a pinch to a cup of hot, honey tea.

### Honey

<figure class="wp-block-image alignnone size-full wp-image-1538">![Honey cold](http://www.helthi.com/wp-content/uploads/2017/01/Honey-cold-e1490119615633.jpg)<figcaption>[Pixabay](https://static.pexels.com/photos/33260/honey-sweet-syrup-organic.jpg) 
</figcaption></figure>Not only is honey deliciously sweet, but it works wonders for a sore throat. It is a natural antimicrobial, which means it kills the bacteria that is lingering on the back of your throat. Sipping on a cup of warm tea with honey will help protect your body from bacteria as well as actively target and destroy current bacterial cells. The combination of mixing honey and a warm liquid will also soothe your throat which may help to reduce coughing and itchiness in your throat.

### Popsicles

<figure class="wp-block-image alignnone size-full wp-image-1540">![popsicles cold](http://www.helthi.com/wp-content/uploads/2017/01/popsicles-cold-e1490120531712.jpeg)<figcaption>[Unsplash](https://www.pexels.com/photo/person-holdign-red-white-and-teal-stripe-ice-popsicle-117419/) 
</figcaption></figure>One of the most important things you need to do when sick is to stay hydrated. When you are properly hydrated, especially with a chest cold, it will help to keep mucus thin and lessen the congestion. Yes, it is better to eat whole fruit, but if that isn’t possible, the next best thing is popsicles made from fruit juice. The cold juice will also help to relieve the pain of a sore throat. It is important to only eat the ones that are made from 100% whole fruit juice. You can even make your own homemade ones, by simply freezing the juice from several fruits, such as oranges, lemons and limes.

### Ginger

<figure class="wp-block-image alignnone size-full wp-image-1535">![ginger cold](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_400062466.jpg)<figcaption>[Lightspring](https://www.shutterstock.com/image-illustration/ginger-medicine-concept-natural-herbal-medicinal-400062466)</figcaption></figure>Studies have shown that ginger is amazingly effective at preventing and soothing gastric ailments, such as nausea, bloating, constipation, diarrhea and vomiting. Drinking a glass of flat ginger ale or a cup of ginger tea will help you stay hydrated while soothing your upset stomach. You can make your own tea by pouring boiled water over a few slices of ginger and honey. If you have the flu, simply sip on several cups throughout the day to soothe a sore throat, relieve stomach problems and to help keep you dehydrated.

### Bananas

<figure class="wp-block-image alignnone size-full wp-image-1539">![bananas cold](http://www.helthi.com/wp-content/uploads/2017/01/bananas-cold-e1490120068581.jpg)<figcaption>[Gratisography](https://www.pexels.com/photo/fruits-grocery-bananas-market-4621/)</figcaption></figure>Common symptoms of the flu include sweating, vomiting and/or diarrhea, all of which can quickly lead to dehydration. Bananas are potassium-rich and easy to digest, so they can help to replenish the electrolytes you lose as a result of flu symptoms. 
 
Being sick is never fun. You feel miserable and don’t want to get out of bed, let alone spend your time in the kitchen cooking. But it is important that while you are sick to get enough nutrients and to stay hydrated. So, although you don’t have to cook a large meal, you still need to eat. Make sure you eat foods that are easily digested and will prevent or reduce the nausea, diarrhea and vomiting. In the majority of cases, a cold or the flu goes away on its own and you should start feeling better after a few days. However, if you are struggling to overcome the flu, it is important to visit your doctor to rule out any underlying health problems.

Even when the last thing you want to do is eat, eating the right type of foods may help to relieve dehydration and other symptoms of a cold or the flu.

8 Foods to Help You Get Over That Cold

### Pimples, The Sore Spot

<figure class="wp-block-image">![acne ](http://www.helthi.com/wp-content/uploads/2016/03/700-by-400.png)</figure> 
Acne is the 8th most common disease found throughout the world, affecting over 600 million people. Most of us get a pimple at some time in our life, even as adults. Doesn’t it always pop up at the wrong time, and of course at the wrong place? Acne occurs when a hair follicle becomes clogged with oil or dead skin. So what treatments actually work when treating that horrid blemish? While there are several causes of acne, there are many more myths that have been circulating for ages. Let’s debunk the most popular myths and find out what really works.

### Dark Chocolate Causes Pimples

<figure class="wp-block-image">![chocolate causes acne pimples](http://www.helthi.com/wp-content/uploads/2016/03/eating-chocolate-e1459292387206.jpg)</figure>Dark chocolate does not cause pimples. However, sugar and saturated fatty foods raise insulin levels, which in turn increases inflammation in your body. Dark chocolate can trigger some of the “causes” of acne, such as oily and inflamed skin. Dairy products, refined carbs, meat, and other foods that causes allergies, may also be acne triggers.

### Sunscreen Clogs Pores And Causes Acne

<figure class="wp-block-image">![sunscreen causes acne ](http://www.helthi.com/wp-content/uploads/2016/03/sunscreen-on-face-e1459292469912.jpg)</figure>A sunscreen should be applied to your face and body to prevent the harmful UVA and UVB rays from penetrating your skin, causing pre-mature skin aging, wrinkles, and cancer. Many sunscreen lotions contain titanium dioxide and zinc oxide. The FDA has classified zinc oxide to be non-allergenic, non-irritating, and non-comedogenic. It does not clog pores. Research has shown that zinc oxide also has bacterial killing properties. So it may also help in getting rid of your next unsightly blemish and at the same time as preventing sunburn and irreversible skin damage.

### Sun Reduces Acne Breakout

<figure class="wp-block-image">![sun rids acne](http://www.helthi.com/wp-content/uploads/2016/03/man-getting-suntan-e1459292630912.jpg)</figure>The sun appears to have a healing effect on your skin by suppressing the immune system, and in turn reduces acne inflammation. So the redness is gone. Not so fast. Decreasing skin inflammation by this immune system reaction creates a bigger problem. Sun exposure over time breaks down your skin’s collagen. The immune system can longer function properly and can’t properly fight cancer cells growth. Exposure to the sun without wearing proper garments may lead to skin cancer.

### There Is A Link Between Diet And Acne

<figure class="wp-block-image">![diet and acne](http://www.helthi.com/wp-content/uploads/2016/03/unhealthy-foods-e1459292726708.jpg)</figure>Linking diet and acne has been a subject of debate for decades. 50 years of research has shown that eating foods with a high glycaemic index (GI) and drinking milk will aggravate acne, according to Harvard School of Public Health and NYU Department of Nutrition studies. Research has also found that in some cases it can trigger an acne breakout. High GI food groups include chocolate, cakes, sugary carbonated sodas, pastries, potatoes, and white bread. These high GI foods are quickly absorbed into the bloodstream and cause a spike in a body’s hormone levels, including insulin which can stimulate the production of sebum. Sebum is the oily secretion of the body’s sebaceous glands that clogs pores. Low GI foods include whole grains, vegetables, eggs, legumes, lean meats, cheese, and fish.

An Australian study found that teens who stayed on a very strict low GI diet observed a noticeable improvement in their acne breakouts.

### Pimples Are Caused From Skin Moisturizers

<figure class="wp-block-image">![moisturizer causes acne](http://www.helthi.com/wp-content/uploads/2016/03/moisturizer-on-face-e1459292799588.jpg)</figure>Oil on the skin surface can clog a body’s skin pores trying to bring it to the surface. A skin moisturizer can help get rid of oil on the skin. Whether your skin is normal, dry, or oily, you still need to hydrate your skin. Skin care professional recommend a moisturizer that has both oil and water, regardless if you have oily skin. Just because you have oily skin does not mean that your skin may not need additional moisture. It just means that your skin probably needs more water than oil. Look for a [moisturizer](http://www.helthi.com/how-coconut-oil-benefits-your-life/2/) than is non-comedogenic, non-clogging. Comedogenic ingredients can increase inflammation and exasperate an acne flair up.

### Acne Treatment Is The Same For Your Face And Body

<figure class="wp-block-image">![use same acne medication for face and body](http://www.helthi.com/wp-content/uploads/2016/03/bigstock-Nurse-in-uniform-holding-hydro-93521615-e1459295193846.jpg)</figure>A person’s body hair follicles are further apart than those on your face, according to skin care professionals. Lotions and other acne treatments react differently when applied to the body and may not absorb as well as it does on a person’s face. While some acne medication and regime may be prescribed for a person’s body, it may not be recommended for the face. Talk with your dermatologist for a recommended solution for body acne.

### Chlorine Is An Effective Acne Treatment

<figure class="wp-block-image">![chlorine cures acne](http://www.helthi.com/wp-content/uploads/2016/03/chlorine-on-face-in-pool-e1459293279167.jpg)</figure>Swimming pools add chlorine to the water to kill bacteria and algae. One issue with with chlorine is that it has a drying agent. Studies have found that the higher the chlorine content of the water the greater the drying effect it has on a person’s skin. The study also found that people with an inflammatory skin condition that is similar to acne were more susceptible to the drying effect from chlorine. This drying effect has a negative consequence. Hydration is essential for skin barrier function. When skin is not hydrated, the sebaceous glands secret more sebum, the oily secretion of the body’s sebaceous glands that cause pores to clog. Lastly, chlorine may adversely react with acne treatments and produce inflammation and burning.

### Only Teens Get Acne

<figure class="wp-block-image">![only teens get acne](http://www.helthi.com/wp-content/uploads/2016/03/teenage-acne-e1459293374235.jpg)</figure>Studies have found that excessive sebum production, the oily secretion of the body’s sebaceous glands, is caused by fluctuations in a body’s hormone levels. This explains why approximately 80% of all teenagers experience an acne breakout throughout adolescence. Acne breakouts also occur due to hormonal changes during pregnancy, during menstrual cycles, and when a woman starts or stops taking birth control pills. Heredity can also be a factor. If your parents had acne, you may also get it. Acne can be triggered by many reasons such as stress, diet regardless of a person’s age. Some individuals get acne breakouts when they are well into their 50’s.

### Shampoos, Conditioners, And Hair Care Products Cause Acne

<figure class="wp-block-image">![shampooing causes acne](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Woman-taking-a-shower-and-sham-85123694-e1459294579127.jpg)</figure>The oils in shampoos, conditioners, hair spray and other hair products continuously make contact with your face. Hair care products that contain petroleum jelly, silicone, jojoba oil, and shea butter can cause acne. Also avoid products that contain the chemical agents that creates the sudsy lather: sodium lauryl sulfate and ammonium lauryl sulfate. They tend to cause irritations. Lastly, if you have sensitive skin, look for sulfate-free products. 
 
*This content reflects information gathered from various professionals and organizations that may offer opposing or alternative points of view. It should not be used for medical diagnosis, treatment or advice. Consult with your healthcare professional about your specific needs.*

What acne treatments actually work when treating that horrid blemish? Let's debunk the most popular myths and find out what really works.

10 Suprising Adult Acne Myths and Facts

### Biotin

<figure class="wp-block-image alignnone size-full wp-image-848">![1 biotin hair supplements](http://www.helthi.com/wp-content/uploads/2016/07/1-biotin-hair-supplements.jpg)<figcaption>[puhha](http://www.shutterstock.com/pic-125904665/stock-photo-red-hair-beautiful-woman-with-short-hair-high-quality-image.html)</figcaption></figure>Found in supplements and shampoos and conditioners, biotin stimulates new hair growth and increases elasticity that helps protect against breakage. This supplement creates a smooth, shiny, healthy texture that protects against scalp and hair dryness.

### Marine Fatty Acids

<figure class="wp-block-image alignnone size-full wp-image-849">![2 Marine Fatty Acids hair supplements](http://www.helthi.com/wp-content/uploads/2016/07/2-Marine-Fatty-Acids-hair-supplements.jpg)<figcaption>[butsaya](http://www.shutterstock.com/pic-409727986/stock-photo-close-up-young-beautiful-smiling-asian-woman-with-hand-touching-her-hair-isolated-on-white.html)</figcaption></figure>This group includes the Omega – 3 fatty acid, which contains DHA and EPA. Marine fatty acids promote shine and elasticity and aids in new growth, resulting in thicker, stronger, shinier hair. The benefits of marine fatty acids extend to helping in the repair and protection of hair against UV rays.

### Olive Oil

<figure class="wp-block-image alignnone size-full wp-image-850">![3 Olive Oil hair supplements](http://www.helthi.com/wp-content/uploads/2016/07/3-Olive-Oil-hair-supplements.jpg)<figcaption>[javi\_indy](http://www.shutterstock.com/pic-119820862/stock-photo-portrait-of-a-young-black-woman-afro-hairstyle-in-urban-background.html)</figcaption></figure>Already hailed for its nutritional value, this oil can be taken in pill form or applied directly to the hair and scalp. Olive oil has been used for centuries to strengthen and nourish the hair and scalp due to the nutrients and vitamins it possesses. Olive oil can also repair the hair shaft to help protect against damage from the sun and chemical processing.

### Tea Tree Oil

<figure class="wp-block-image alignnone size-full wp-image-851">![4 tea tree oil hair supplements](http://www.helthi.com/wp-content/uploads/2016/07/4-tea-tree-oil-hair-supplements.jpg)<figcaption>[alliance](http://www.shutterstock.com/pic-272702183/stock-photo-happy-young-woman-wiping-hair-with-towel-in-bathroom.html?)</figcaption></figure>This is an antibacterial, antifungal, and antimicrobial oil. Grown in Australia, tea tree oil has been used for topical applications in treating scalp conditions such as dandruff, excessive itchiness, seborrheic dermatitis, and psoriasis. Although it can be applied directly to the scalp, it should be mixed with a carrier oil, such as jojoba oil, as tea tree oil is strong enough to actually cause damage if used alone. This oil can be massaged directly into the scalp or mixed into shampoos and conditioners. It can also be mixed in with coconut oil and used as a hair mask. When the problems are resolved your hair will be healthier and stronger, and as a result grow faster.

### Coconut Oil

<figure class="wp-block-image alignnone size-full wp-image-852">![5 coconut oil hair supplements](http://www.helthi.com/wp-content/uploads/2016/07/5-coconut-oil-hair-supplements.jpg)<figcaption>[beautyblowflow](http://www.shutterstock.com/pic-350965784/stock-photo-beauty-black-woman-from-the-side-with-a-blowing-hair.html)</figcaption></figure>Coconut oil has gained a lot of attention in the natural beauty world recently because of its amazing ability to condition, strengthen, and moisturize hair. Available to be taken in oral or topical form, coconut oil has actually exhibited the ability to aid in increased moisture in the hair follicle while retaining that moisture between washes. Coconut oil can be used as a mask, or added to shampoos and conditioners to be used on a regular basis. Since it exhibits some antifungal properties, it has been recommended for use in [treating scalp conditions](http://www.helthi.com/how-coconut-oil-benefits-your-life/8/) such as dandruff and psoriasis.

### Aloe Vera Gel

<figure class="wp-block-image alignnone size-full wp-image-853">![6 aloe vera hair supplements](http://www.helthi.com/wp-content/uploads/2016/07/6-aloe-vera-hair-supplements.jpg)<figcaption>[Vladimir Gjorgiev](http://www.shutterstock.com/pic.mhtml?id=448713871&src=lb-46119685)</figcaption></figure>Aloe vera is available in supplement form. It can also be found in health stores and at national retail chains in liquid form. The gel contains vitamin B12, as well as Vitamin A, E, and C. The enzymes and minerals is aloe vera can aid in treating dandruff, seborrhea, and psoriasis. By treating the symptoms of these scalp problems, you can promote hair growth that brings thicker and stronger hair. Aloe vera also provides the added benefit of [clearing away](http://www.healthyandnaturalworld.com/aloe-vera-gel-and-aloe-vera-juice-for-hair/#more-18082) dead skin through its enzymes. This dead skin can clog hair follicles, leading to prohibited growth.

### Collagen

<figure class="wp-block-image alignnone size-full wp-image-855">![8 Collagen hair supplements](http://www.helthi.com/wp-content/uploads/2016/07/8-Collagen-hair-supplements.jpg)<figcaption>[freya-photographer](http://www.shutterstock.com/pic-207369997/stock-photo-young-beautiful-woman-with-long-curly-hair.html)</figcaption></figure>Taken orally, collagen supplements can help improve texture and thickness in the hair shaft. This leads to protecting the hair from free radicals while thickening the hair for a more full appearance. It has also been linked to accelerated hair growth since it is one of the fundamental elements in the human body. Collagen can also provide health benefits for skin and internal organs.

### Gelatin

<figure class="wp-block-image alignnone size-full wp-image-856">![9 Gelatin hair supplements](http://www.helthi.com/wp-content/uploads/2016/07/9-Gelatin-hair-supplements.jpg)<figcaption>[michaeljung](http://www.shutterstock.com/pic-125176508/stock-photo-pretty-thoughtful-african-american-woman-on-black-background.html)</figcaption></figure>Taken orally, gelatin works from the inside out to aid in strengthening hair, thereby promoting hair growth and a healthy, shiny appearance. However, you can also apply gelatin topically by adding it to shampoos or conditioners. Powderized gelatin is found in national retail chains or in health food stores. By adding some gelatin powder directly to your shampoo or conditioner, or even a hair mask, you are helping to protect the hair shaft while cleansing and nourishing it.

### Silica

<figure class="wp-block-image alignnone size-full wp-image-857">![10 Silica hair supplements](http://www.helthi.com/wp-content/uploads/2016/07/10-Silica-hair-supplements.jpg)<figcaption>[lube\_v\_nel](http://www.shutterstock.com/pic-124285258/stock-photo-beautiful-young-woman-with-red-hair-wearing-short-pixie-crop-hairstyle-on-studio-background.html)</figcaption></figure>This trace mineral provides benefits for those suffering from thinning hair. Silica benefit is found in its ability to [improve blood flow](http://www.livestrong.com/article/333271-how-does-silica-help-with-thinning-hair/), increasing the scouts access to vital oxygen, nutrients, and vitamins. This mix of organic building blocks are what is needed to create Fuller, liquor, and healthier hair growth. Silica can be taken in pill form, drunk in tea, or eaten in certain foods and vegetables, such as carrots and coffee.

9 Hair Supplements That Would Make a Disney Princess Jealous

### Lessens stress and anxiety

<figure class="wp-block-image alignnone size-full wp-image-932">![1 knitting Lessens stress and anxiety](http://www.helthi.com/wp-content/uploads/2016/07/1-knitting-Lessens-stress-and-anxiety.jpg)<figcaption>[Sergi\_Lopez\_Roig](http://www.shutterstock.com/pic-182777387/stock-photo-a-young-woman-knitting-in-a-park-knitting-in-the-park.html) 
</figcaption></figure>If you want to find a fun way to reduce some of the stress and anxiety in your life, try knitting. According to [Dr. Herbert Benson](http://www.bensonhenryinstitute.org/about/mission-and-history), an author known for his research regarding the art of relaxation, knitting bears a close resemblance to meditation. Knitting can lower your blood pressure and heart rate readings. Instead of assuming the traditional cross-legged pose associated with yoga, knit a sweater as a gift for someone you love.

### Induces calm emotions

<figure class="wp-block-image alignnone size-full wp-image-934">![2 knitting Induces calm emotions](http://www.helthi.com/wp-content/uploads/2016/07/2-knitting-Induces-calm-emotions.jpg)<figcaption>[adriaticfoto](http://www.shutterstock.com/pic-332378951/stock-photo-female-hands-with-knitting-needles-while-knitting-knitting-therapy.html) 
</figcaption></figure>If you have occasional angry moments, take up knitting as a hobby. When your stress and anxiety levels are reduced, you may feel less angry about a multitude of issues going on in your life. There is also a scientific reason why knitting makes you feel less angry. When you knit, your parasympathetic nervous system kicks into gear resulting in more harmonious thoughts.

### Alleviates mild depression

<figure class="wp-block-image alignnone size-full wp-image-935">![3 knitting Alleviates mild depression](http://www.helthi.com/wp-content/uploads/2016/07/3-knitting-Alleviates-mild-depression.jpg)<figcaption>[tibanna79](http://www.shutterstock.com/pic-179480543/stock-photo-young-and-old-females-knitting-together.html)</figcaption></figure>If you are like most people, you may experience a few moments now and then when you feel depressed. Instead of running to the doctor for a prescription that may cause negative side effects, knit a winter hat for yourself. The soothing, meditative rhythm of your hands automatically encourages your brain to generate happier emotions. Some psychiatrists even recommend knitting for their patients.

### Increases dopamine levels

<figure class="wp-block-image alignnone size-full wp-image-936">![4 knitting Increases dopamine levels](http://www.helthi.com/wp-content/uploads/2016/07/4-knitting-Increases-dopamine-levels.jpg)<figcaption>[miriam\_doerr](http://www.shutterstock.com/pic-316774598/stock-photo-a-young-man-and-disabled-woman-are-knitting-together.html)</figcaption></figure>Research indicates that knitting tends to [release dopamine](http://home.bt.com/lifestyle/wellbeing/healthy-hobbies-5-reasons-knitting-is-good-for-you-11363936725035) in the brain. Dopamine is a neurotransmitter commonly associated with pleasant activities. When you go out to your favorite restaurant and infuse your taste buds with delectable treats, the dopamine level in your brain becomes elevated. The elevation makes you feel happy. The same positive effect takes place when you knit. With decreased stress levels and increased feelings of joy, you are bound to see more productivity in your daily life.

### Generates improved brain cognition

<figure class="wp-block-image alignnone size-full wp-image-937">![5 knitting Generates improved brain cognition](http://www.helthi.com/wp-content/uploads/2016/07/5-knitting-Generates-improved-brain-cognition.jpg)<figcaption>[oneinchpunch](http://www.shutterstock.com/pic-406395595/stock-photo-old-people-group-making-activities-outdoor.html)</figcaption></figure>Take up knitting today, and you may experience greater brain power in the future. Research shows that knitting, sewing, woodworking and other crafts may help prevent cognitive and memory problems. Listen to classical music while you knit a sweater for the new baby in your family. Whenever you take a few moments to relax during a busy day, you experience immediate positive results, plus you are building stronger brain cells.

### Strengthens mobility in hands

<figure class="wp-block-image alignnone size-full wp-image-938">![6 knitting Strengthens mobility in hands](http://www.helthi.com/wp-content/uploads/2016/07/6-knitting-Strengthens-mobility-in-hands.jpg)<figcaption>[Jan\_Faukner](http://www.shutterstock.com/pic-345057749/stock-photo-close-up-of-the-old-hands-knitting-process-of-knitting.html)</figcaption></figure>Knitting strengthens your hands and keep your fingers in a more flexible state. If you have the ability to move your fingers and joints without experiencing pain, you are already on your way to living a healthier lifestyle. [According to Dr. Alton Barron](http://www.collective-evolution.com/2016/01/27/4-unforeseen-health-benefits-of-knitting/), an orthopedic surgeon, moving the fingers in a repetitive way hydrates the joints of the fingers. When your fingers are hydrated, your hands are less likely to have arthritic attacks.

### Helps keep weight under control

<figure class="wp-block-image alignnone size-full wp-image-939">![7 knitting Helps keep weight under control](http://www.helthi.com/wp-content/uploads/2016/07/7-knitting-Helps-keep-weight-under-control.jpg)<figcaption>[kzenon](http://www.shutterstock.com/pic-324364469/stock-photo-mother-teaching-daughter-knitting.html)</figcaption></figure>If you have a weight problem, knitting may provide the answer to your dilemma. Using knitting hooks and needles for one or two hours a day helps you forget about eating unhealthy snacks during your spare moments. Since knitting is also a form of meditation, the hobby can actually help you focus on your goals. When you have your weight loss goal firmly planted in your mind’s eye, you may also develop more will power to maintain a healthy dietary regime.

### Lessens the urge to smoke tobacco

<figure class="wp-block-image alignnone size-full wp-image-940">![8 Lessens the urge to smoke tobacco](http://www.helthi.com/wp-content/uploads/2016/07/8-Lessens-the-urge-to-smoke-tobacco.jpg)<figcaption>[speedkingz](http://www.shutterstock.com/pic-208493938/stock-photo-grandmother-using-digital-tablet-as-granddaughter-knits.html)</figcaption></figure>If you are desperately searching for a way to stop smoking, buy needles, hooks and yarn and start knitting. When you knit, your mind develops an attitude of mindfulness. When you practice mindfulness, you tend to eat healthier foods, drink less alcohol and stop smoking. It is impossible to smoke a cigarette, cigar or pipe while your hands are literally tied up in a ball of yarn. You may end up feeling grateful that you knit when you discover that knitting helps you conquer your habitual smoking habit.

### Burns calories

<figure class="wp-block-image alignnone size-full wp-image-941">![9 knitting Burns calories](http://www.helthi.com/wp-content/uploads/2016/07/9-knitting-Burns-calories.jpg)<figcaption>[africa\_studio](http://www.shutterstock.com/pic-410586556/stock-photo-mature-couple-sitting-together-on-a-armchair-at-home.html) 
</figcaption></figure>Before you raise your eyebrows at this claim, you need to understand that all burning of calories counts, especially if you are trying to lose weight. Knit for one hour every day to burn 55 extra calories. While 55 calories may not seem like a large amount, multiply this number by seven hours a week. You can sit in a comfortable chair for one hour every day, knit a fantastic article of clothing and burn a whopping 385 calories a week.

### Sharpens math skills

<figure class="wp-block-image alignnone size-full wp-image-942">![10 knitting Sharpens math skills](http://www.helthi.com/wp-content/uploads/2016/07/10-knitting-Sharpens-math-skills.jpg)<figcaption>[a\_and\_n\_photography](http://www.shutterstock.com/pic-441648310/stock-photo-closeup-portrait-granddaughter-and-grandmother-sitting-enjoying-time-together-isolated-outdoors.html)</figcaption></figure>Since you do need to understand basic mathematical principles when you follow a pattern, knitting can help sharpen your math skills. If you want to improve your ability to balance your checkbook or calculate bills without the help of a calculator, give knitting a chance. You may witness improved math abilities along with a more focused mind.

### Assists with coping

<figure class="wp-block-image alignnone size-full wp-image-943">![11 knitting Assists with coping](http://www.helthi.com/wp-content/uploads/2016/07/11-knitting-Assists-with-coping.jpg)<figcaption>[cherries](http://www.shutterstock.com/pic-443113762/stock-photo-elderly-woman-helping-young-woman-with-knitting.html)</figcaption></figure>Whether you are experiencing a difficult divorce, an acute or chronic physical illness or even a mental illness, knitting can help you cope with your problems. While it may not eliminate every negative situation you are experiencing, knitting can definitely give you the power to face your problems and calmly look at solutions.

### Emphasizes the present moment

<figure class="wp-block-image alignnone size-full wp-image-944">![12 knitting Emphasizes the present moment](http://www.helthi.com/wp-content/uploads/2016/07/12-knitting-Emphasizes-the-present-moment.jpg)<figcaption>[india\_picture](http://www.shutterstock.com/pic-441237301/stock-photo-wife-teaching-her-husband-knitting.html)</figcaption></figure>If you are constantly dwelling on your glorious past, you may want to spend a few hours focusing on the present. When you knit, your mind concentrates on the here and now moment. When you live in the present, you no longer dwell on past mistakes nor think about potential things that may go wrong in the future. Living each second at a time, knitting is an enjoyable, simple and inexpensive hobby that helps you experience spirituality in a practical manner.

12 Reasons People Who Knit are the Healthiest People

### CEREAL – WHAT’S IN IT?

<figure class="wp-block-image">![cereal grains](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Cereals-6345150-e1459714361842.jpg)</figure>As you walk down the grocery store’s cereal aisle, all the celebrated animated characters are smiling at you. Who can’t pass up the adorable *Lucky Charm Leprechaun*, *Trix Rabbit*, *Tony The Tiger*, *Cap’n Crunch*, and *Count Chocula*? Cereals that contain the most sugar are frequently packaged with a cartoon mascot to appeal to children. Parents are mindful to cut down on refined sugars, so they will carefully read the label ingredients to see how many grams of sugar are in the box. Is a buying decision solely based on that factor? What other ingredients are your children eating that may affect their health? Let’s unbox a cereal and take a peak inside. 
 
**SUGAR**– Many childrens’ cereals contain a high level of high fructose corn syrup (HFCS), corn syrup, or sugar. Just remember if the word “sugar” is one of the ingredients, it more likely it’s HFCS.

**FACT**: A child (or adult) who eats a single bowl of cereal every day for one year will eat 10 pounds of sugar by year’s end!

**GMOs**– Many well known cereal brands contain sugar and corn manufactured from Genetically Modified Organisms (GMOs).

**NOTE**: These same U.S. companies manufacture “GMO-free cereals” for foreign distribution as a result of strict governmental regulation overseas.

**ANNATTO**– Since many cereal manufactures have stopped using artificial colors and dyes, they have turned to natural sources. Natural doesn’t always mean safe. Annatto is derived from the seeds of the achiote tree. It’s an excellent coloring agent with its yellow-orange shade. It is sometimes added to enhance a food to make it nutty, sweet, and peppery. While being a natural ingredient and safe for most people, it may cause allergic reactions in those who are sensitive. The Food Intolerance Network has received complaints about ingesting products that contain annatto. The range of complaints include headaches, head-banging in young children, restlessness, irritability, and sleep issues.

**BHT**– The acronym that may look more appealing to a consumer then its chemical compound name “butylated hydroxytoluene.” BHT is a food additive used in many cereals to prevent oxidation. The FDA classifies BHT as Generally Recognized As Safe (GRAS). A GRAS designation means that experts recognize products, such as BHT, to be safe. No additional testing is required. However, the National Resources Defense Council, an environmental watchdog organization, published their findings _Generally Recognized as Secret: Chemicals Added to Food in the U.S._ These findings discovered issues in GRAS classifications, including research data originating from manufacturers themselves as well as expert statements that did not take in to account evidence of allergic reactions. The study concluded that the real safety of GRAS additives was compromised.

**NOTE**: BHT is also known to be a chemical additive that may trigger Attention Deficit/Hyperactivity Disorder (ADHD). It is banned as food additive in Australia, Romania, Japan, and Sweden. Some cereal manufacturers are now substituting BHA for BHT.

**BHA**– An acronym for the chemical compound butylated hydroxyanisole. BHA is used to prevent foods from becoming rancid. The FDA has classified BHA as a GRAS compound. However, BHA has been associated to cancer in some studies. NIH’s National Toxicology Program study concluded that BHA is a human carcinogen when taken in high doses. The FDA stated that BHA (and BHT) are added in to foods at low enough levels as to be safe for human consumption. While these two Federal agencies battle it out, the State of California listed BHA as a carcinogen.

**SOY LECITHIN**– Derived from GMO soy, soy lecithin is made from the gummy waste that results when soy oil is refined. Mice fed GMO soybean developed a decrease in pancreatic function, according to a report published in the _Journal of Applied Toxicology._ Another compound of soy lecithin is phytoestrogen, which produces the same effects as the hormone estrogen, and may increase the risk of breast cancer by altering natural estrogen. Fenistein is another soy lecithin by-product that may have negative effects on fertility and reproduction. Lastly, reports have shown that soy lecithin may affect immature brain cells that can impeded brain development.

**NOTE:** While lecithin is required to be listed as an ingredient on labels containing soy, as per the Federal Food and Drug Act, many processed foods and baked goods are not labeled according to LiveStrong.

**HYDROGENATED OILS**– Check the label ingredients and see if the cereal contains partially hydrogenated oils, which contains trans unsaturated fats. Fully hydrogenated oils are full of saturated fat. Consumption of trans fats has been connected to cancer, heart disease, and autoimmune diseases.

**NOTE:** Current labeling regulation allows a cereal manufacturer to show “0 grams” of trans fat so long there is less than “0.5 grams” of trans fat per serving.

### CEREAL- HOW’S IT MADE?

<figure class="wp-block-image">![cereal grain processing and adding forttified nutrients](http://www.helthi.com/wp-content/uploads/2016/04/bigstock-image-of-a-food-processing-ind-74856178-e1459802063309.jpg)</figure>**EXTRUSION PROCESS**– Many companies use an extrusion process to manufacture their cereals. This process exposes the cereal grains to very high levels of pressure and heat. The once pure grain is now extruded out as flakes, little O’s, shredded wheat, or puffs. Biochemist Paul Stitt found that the extrusion process destroys most of the grains’ natural nutrients, fatty acids, and vitamins. The process also alters the structure of the proteins, such as those found in corn. 
 
**FORTIFIED**: Since the extrusion process strips the grains of their vital nutrients, manufacturers need to find a way to replace them. Many cereals boast that their product is “fortified” with nutrients and vitamins. Without this fortification process, the boxed cereal would have little nutritional value. Many cereals try to cover up their high sugar content with fortification, which adds back in nutrients. Also, fortified foods may contain too many nutrients, which can be toxic for your child.

### THE BAD CEREALS

<figure class="wp-block-image">![unhealthy cereals](http://www.helthi.com/wp-content/uploads/2016/04/bigstock-Boy-making-a-face-while-eating-61716362-e1459714675880.jpg)</figure>Mamavation conducted a study of the top 10 cereals that kids should avoid because they contain “unhealthy” ingredients such as GMOs, they use the extrusion process and/or are fortified. This is their findings in alphabetical order. The sugar content is listed first. 1 teaspoon (tsp) is equivalent to 4 grams (g).

- **Apple Jacks**: 3 tsp. sugar, BHT, partially hydrogenated vegetable oil, and artificial red #40.
- **Boo Berry/Count Chocula/Franken Berry**: 2 1/4 tsp. sugar, BHT, dextrose and corn syrup, canola oil, trisodium phosphate, artificial red dye #40.
- **Cap’n Crunch CrunchBerries**: 3 3/4 tsp. sugar, BHT, and artificial red dye #40.
- **Corn Pops**: 2 1/4 tsp. sugar, BHT, annatto, hydrogenated coconut, and soybean oil.
- **Fruit Loops**: 3 tsp. sugar, BHT, annatto, hydrogenated or partially hydrogenated vegetable oil, and artificial red dye #40.
- **Fruit Loops with Marshmallows**: 3 1/2 tsp. sugar, BHT, annatto, hydrogenated or partially hydrogenated vegetable oil, and artificial red dye #40.
- **Fruity Pebbles**: 2 1/4 tsp. sugar, BHA, hydrogenated vegetable oil, and artificial red dye #40.
- **Golden Crisps**: 3 1/2 tsp. sugar and corn syrup.
- **Honey Smacks**: 3 3/4 tsp. sugar, BHT, hydrogenated or partially hydrogenated vegetable oil, and soy lecithin.
- **Lucky Charms**: 2 1/2 tsp. sugar, corn syrup, trisodium phosphate, and artificial red dye #40.
- **Trix**: 3 tsp. sugar, BHT, corn syrup, trisodium phosphate, and artificial red dye #40.

### THE GOOD AND BAD CEREALS

<figure class="wp-block-image">![bad sugar in cereals](http://www.helthi.com/wp-content/uploads/2016/04/bigstock-Refined-sugar-in-bag-on-wooden-71689567-e1459715027168.jpg)</figure>Environmental Working Group (EWG) is a non-profit watchdog organization. They analyzed the contents of more than 1,500 cereals, including more than 180 kid’s cereals. Their report noted that on average, kid’s cereals contain 40% more sugar than cereals marketed to adults. A child who eats a bowl of cereal a day will consume 10 pounds of sugar a year! Their survey indicated that 11 out of the 13 most heavily sugared kid’s cereals made claims such as their cereal is a “Good Source of Fiber.” EWG claims this deceptive and misleadingly advertising is covering up an unhealthy product with claims their product is healthy. 
 
So how do you find the most healthy and least sugary cereal products? Check out the EWG-Cereal-Report link below and read EWG’s report and and see which cereals have the least and most amount of sugar before you head out to the store. You can also download EWG’s Healthy Living smartphone app and research your favorite products. **NOTE**: EWG does not recommend more than 1 teaspoon (4g) of sugar per serving.

[EWG-Cereals-Report](http://www.helthi.com/wp-content/uploads/2016/04/2014-EWG-Cereals-Report.pdf)

What ingredients in cereals are your children eating that may effect their health? Let's unbox some cereals and see the good, bad, and the ugly.

Cereals Unboxed- What's In It and How's It Made?

### Dark Chocolate

<figure class="wp-block-image">![Control High Blood Pressure with Dark Chocolate](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_70881322-e1457045327987.jpg)</figure>The compounds in dark chocolate have an effect on blood pressure. To get the maximum health benefits, you should try to eat 0.5 ounces per day and make sure that it has a Cocoa content of at least 70%. Less dark chocolate has more added sugar and doesn’t have as much of the flavanols that are responsible for a blood pressure reduction. Don’t make the mistake of thinking that the more chocolate you eat, the lower your blood pressure will be, but do expect a reduction. Adding pure cocoa powder to recipes or your coffee each morning is another way to get the benefit and might be easier to fit into your routine. Dark chocolate is also a good choice for diabetics that have high blood pressure as well.

### Reduce Caffeine Intake

<figure class="wp-block-image">![Control High Blood Pressure by Reducing Caffeine](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_245185906-e1457045392104.jpg)</figure>While it may be hard to give up caffeinated beverages entirely, reducing your intake can help your blood pressure. When you consume caffeinated beverages such as coffee, tea, soda, or energy drinks, your adrenaline level can increase and cause your blood pressure to rise accordingly. Some medical experts are of the opinion that caffeine has the effect of blocking an important hormone responsible for the expansion of your arteries. When arteries are more restricted, blood flow slows and pressure increases. There are much low caffeine or decaffeinated beverage options available. Some coffee is even available in a half decaf format for those that want to reduce but not totally give up their cup of java.

### Stop Smoking

<figure class="wp-block-image">![Control High Blood Pressure by not smoking](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_190780367-e1457045543977.jpg)</figure>Smoking or chewing tobacco is a habit that has many negative effects on your short term and long term health. The nicotine in tobacco will cause heart rate and blood pressure to rise. This can become more pronounced with age or if you have other medical issues. Quitting tobacco is very hard for some long term users but it well worth it. The changes in your health can be dramatic even if you have only kicked the habit for a week. Your local health department likely has smoking cessation programs that are free or very low cost. Nicotine patches and gums that allow users to step down their dosage of nicotine can help long-term smokers and chewers to kick the habit for good.

### Enjoy The Music

<figure class="wp-block-image">![Control High Blood Pressure by enjoying music or singing](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_380229628-e1457045616768.jpg)</figure>The benefits of enjoying music or singing are pretty dramatic. Music relaxes anxiety by raising the level of mood-enhancing dopamine in your brain. Those that partake in music have lower levels of depression and other disorders. Learning to play an instrument can help you unwind and lower blood pressure as well. Music can encourage social interaction and happiness. Karaoke at a coffee house can help elevate your mood. Sometimes relaxation and hobbies are the best all natural ways to reduce stress. Discovering new music is fun and easy with the many different music services available today for under $10 per month.

### Reduce Sodium Intake

<figure class="wp-block-image">![Control High Blood Pressure by Reducing Sodium](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_328322798-e1457045714152.jpg)</figure>Some cuisine is very salty. The American diet and others that are comprised of a lot of processed foods have a lot of hidden sodium in them. Salt is cheap to add and over time it is easy to get used to having a lot of it in foods. Restaurant food, particularly fast food, can sometimes have several day’s worth of salt in one meal! Reducing salt can be hard to do so you might have to start with small substitutions. Cooking meals from scratch help put you in control of your salt intake. There are a lot of spice blends available that pack a lot of flavor without the salt. The reason salt raises blood pressure is that it causes your body to hold more water which in turn raises your blood pressure.

### Potassium Rich Foods

<figure class="wp-block-image">![Control High Blood Pressure by eating Potassium Rich Foods](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_244685272-e1457045803492.jpg)</figure>Bananas and other potassium-rich foods can help lower blood pressure. If you are diabetic, then be careful how much fruit you consume because it is high in natural sugars. Leafy greens are a good source of low sugar potassium. These foods also help you lose weight and lead a more healthy lifestyle overall. Visiting a local farmers market for what is in season is a good excuse to get some exercise and stock up on some delicious fruit and veggies. Adding these foods to your diet and cooking is easier than you might think. Spinach is great on pizza or in a soothing and creamy soup. Potassium rich foods are easy to add to smoothies in the morning or throughout the course of the day.

### Regular Exercise

<figure class="wp-block-image">![Control High Blood Pressure by exercising](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_282305768-e1457045915152.jpg)</figure>The importance of getting a good level of physical activity each day cannot be stressed enough. Being too sedentary can contribute to a variety of physical and mental problems. Exercise is what you make of it. Taking a class at your local community center or gym is a great way to stay on track and learn how to exercise safely and correctly so you can best meet your fitness goals. Regular exercise strengthens your heart muscles, so less pressure is needed to get blood where it needs to go. Mixing up your exercise routine can help encourage you to stick with it. Hiking, jogging, and other outdoor activities can all have a great impact on your physical health. Just remember to start to slow with your workouts, so you don’t strain yourself.

### Coenzyme Q10

<figure class="wp-block-image">![Control High Blood Pressure with Coenzyme Q10](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_116727598-e1457046174526.jpg)</figure>Your body does make some of this powerful antioxidant, but you can get it in supplement form. It reduces blood pressure in most individuals. Coenzyme Q10 production decreases as we age so you may want to add this to your blood pressure maintenance regime as you age. Your doctor can help you decide if the supplement is right for you. If you are taking other medications, it is especially important to check before adding any supplements. Your doctor may also be able to recommend other natural supplements that can help you more easily manage your blood pressure over the years.

### Soy Protein Based Foods

<figure class="wp-block-image">![Control High Blood Pressure with Soy Protein Based Foods](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_213557500-e1457046287837.jpg)</figure>Soy is a good replacement for high salt foods and other unhealthy aspects of your diet. For those that want to reduce the amount of meat they are eating, soy can offer many delicious and lower calorie options. Tempeh, an Indonesian soy product, is great on the grill for a burger replacement. Soy milk that is unsweetened can help reduce dairy consumption and calories so you consume less sugar and can lose weight more easily. Soy is a good substitute for high carbohydrate foods that can increase blood sugar and pressure. Reduced sodium soy sauce can add a lot of flavor to foods but still has a substantial amount of sodium so be sure to use sparingly.

### Reduce Alcohol Drinks

<figure class="wp-block-image">![Control High Blood Pressure with Moderate Alcohol Consumption](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_349207979-e1457046387754.jpg)</figure>1-2 drinks per day can help lower and maintain a healthy blood pressure. Many doctors recommend the red wine for your daily drinks because it contains compounds that are good for your heart and helps you rebuild cells. It is important to realize that consuming more than 1-2 drinks can have a detrimental effect on your health. You can talk to your doctor about what level of alcohol consumption is healthy for you considering any medications or other medical conditions you have beyond high blood pressure. There is still some controversy about alcohol consumption with some doctors so don’t be afraid to get a second opinion as to what level is healthy for you.

### Take Time To Relax

<figure class="wp-block-image">![Control High Blood Pressure by relaxing](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_179471990-e1457046446735.jpg)</figure> 
Stress and anxiety are major factors related to high blood pressure. Everyone needs some down time to recharge and get their mind straight. A hobby you enjoy, a good book and glass of wine, or yoga, are but some of the ways to sneak in some relaxation into a busy lifestyle. If you are a busy parent then maybe a childcare exchange with another parent could offer you some relief at times. Relaxation is important to mental health and how well you deal with others. If your life still seems to stressful for you to relax then you might consider consulting with a counselor or someone that can help you create a strategy to get your stress levels under control.

### Reduce Work Stress

<figure class="wp-block-image">![Control High Blood Pressure with a Healthier Work Environment](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_322644389-e1457046522120.jpg)</figure>Many of us spend more than 1/3 of our entire day at work so it should come as no surprise that work environment can influence our health and well-being. A high-stress job can lead to high blood pressure, especially in those that have genetic factors working against them. Relaxing music, decor, and other measures can help. Some employers have found that employees often work better when they do their job from home due to the higher level of personal comfort and familiarity. If you work at a desk, make sure to take measures to move around some throughout the day even if you can only do so on assigned breaks.

### Take A Trip To The Zoo

<figure class="wp-block-image">![Control High Blood Pressure by going To The Zoo](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_254980465-e1457046630995.jpg)</figure>Interacting and observing wildlife can have a positive effect on your blood pressure. Watching animals go about their daily lives has a relaxing and soothing effect. The reasons for the reduction in blood pressure are not exactly clear but it stands to reason getting away from the day to day chores and focusing on nature is going to have a positive effect on your health. This is the same reason therapy dogs and cats are used at medical facilities and nursing homes. Just petting a dog each day can help you be healthier. If you can’t have your dog then maybe you can borrow friends for a walk once in a while.

### Green Tea Antioxidants

<figure class="wp-block-image">![Control High Blood Pressure with Green Tea Antioxidants](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_73797856-e1457046733411.jpg)</figure>Decaffeinated green tea can offer some blood pressure lowering properties. Iced or hot, green tea is refreshing and inexpensive to make. Green tea can have flavors added to it for character. A beautiful tea set can encourage you to get started drinking tea. Other herbs can be added to green tea for additional benefits. Green tea extract is available in capsule form as well at any local drug store. These are a good solution for when drinking tea is not an option or if you don’t care for the taste of green tea itself. Be aware that the capsules can be a stimulant.

### Sleep Apnea Cures

<figure class="wp-block-image">![Control High Blood Pressure by treating Sleep Apnea](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_293606012-e1457046822550.jpg)</figure>Lack of sleep alone can contribute to high blood pressure. If you are having trouble breathing at night, it can make your blood pressure rise. A breathing machine at night can provide a continuous flow of air into your nostrils so that you don’t have trouble breathing and thus sleep better. Sleep apnea can be caused by obesity as well, so losing weight is an important part of treatment. A doctor can help you decide what treatment is right for you. Surgery is sometimes required to widen restricted airways and nasal passages for long term relief. Snoring is a major symptom of sleep apnea and can affect you and your spouse’s ability to sleep.

### Fitness Plans

<figure class="wp-block-image">![Control High Blood Pressure with a Weight Loss and Fitness Plan](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_282254006-e1457046912658.jpg)</figure>Losing weight means your heart doesn’t have to work as hard to pump blood throughout your body. Getting into better shape is not as hard as you might think with the level of resources available to us today. A gym membership is not very expensive and can help add structure, so you are on a schedule for success. Work out partner can help make exercise fun and keep you on a schedule. If aerobics classes in a group are not your style, then you can make your exercise routine in your living room with a few basic workout essentials like weights or a yoga mat.

### Sunlight

<figure class="wp-block-image">![Control High Blood Pressure with the Sun and Vitamin D](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_128069072-e1457047040109.jpg)</figure>Vitamin D deficiency can lead to a lack of energy and a general low feeling. Sunlight lowers blood pressure because it relaxes the blood vessels in the top layers of the skin. Getting sunlight is one of the easiest ways you can reduce blood pressure. If you live in some climates purchasing a sunlamp can help during the dark winter months. Outdoor exercise can have the combined benefit of getting you out in the sun and better physical condition. Getting outside is a great activity to do with your kids or grandchildren.

### Reduce Sugar Intake

<figure class="wp-block-image">![Control High Blood Pressure by reducing Sugar Intake](http://www.helthi.com/wp-content/uploads/2016/03/Stevia-Leaves-And-Bowl-of-sugar-e1457047782292.jpg)</figure>Sugar is hidden in a lot of foods. Even if it seems like you are not eating foods that are overly sweet, the cumulative effect can be hard on your health. High sugar diets make you more susceptible to diabetes and high blood pressure. There are many high-quality sugar substitutes such as Stevia that can help replace the sugar you crave. It is important to realize that high carbohydrate foods are broken down into sugars and contribute to blood sugar and pressure.

### Monitor Blood Pressure

<figure class="wp-block-image">![Control High Blood Pressure by Keeping Blood Pressure Records](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_181673573-e1457047925787.jpg)</figure>A home blood pressure monitor is cheap and easy to use and will help you keep an accurate account of how your blood pressure is behaving over time. These records are valuable because they can help your doctor treat you with a greater degree of accuracy. You can also track your progress and make sure that treatment is offering results.

### Prescription Drugs

<figure class="wp-block-image">![Control High Blood Pressure with Prescriptions](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_256151683-e1457048016747.jpg)</figure>There are many different prescription medications available, but only your doctor can decide what is right for you. Side effects can occur with any medication so it might take trying more than one medication to get the right one. It is very common for doctors to prescribe low doses of two or more blood pressure medications for a cumulative effect. Dosage may be changed over time or the ratio of one drug to the other adjusted. It is important to report any side effects or progress to your doctor promptly, especially if you have just been diagnosed with high blood pressure.

### Doctor Check Ups

<figure class="wp-block-image">![Control High Blood Pressure with Doctor Check Ups](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_381900319-e1457048081416.jpg)</figure>Regular doctor visits can help pinpoint problems before they increase in severity. Blood pressure is often overlooked until a doctor’s visit indicates that it is an issue. As you age, you may want to increase the amount of checkups you have with your regular physician. Check-ups might seem like a hassle to you but they can go a long way towards preventing future health issues, and you have a chance to get good advice on diet and preventative medicine. Your doctor can help you decide how many check-ups are necessary for you to be on a good health care schedule.

If left untreated, high blood pressure can lead to strokes, heart attacks, and even death. Here are 21 secrets to control high blood pressure.

21 Secrets To Control High Blood Pressure

### Changes In Breasts

<figure class="wp-block-image">![Lumps Or Other Breast Changes may be a cancer sign for women](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_181678604-e1457116980397.jpg)</figure>Women are encouraged to do monthly breast self-exams to pinpoint problems before they become more serious. A lump can be meaningless or benign and usually is, but it is important to be aware so you can track any changes. Lumps are not the only thing that you need to check for. Changes in the texture and feel of the skin, redness, or changes in nipples can be indications of cancer or other serious problems. If you need to review how to do a breast exam, there are many books available that can teach you about good breast health practices. If you are having a check up for a pap smear or other services, it is a good time to ask your doctor about the most important steps to take for a woman of your age. After 35 years old it is usually recommended that you get a mammogram regularly.

### Abnormal Bleeding

<figure class="wp-block-image">![Abnormal Bleeding cancer sign women](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_330109367.jpg)</figure>Cuts and scrapes that don’t clot easily are cause for concern. Blood in the stool, urine, or bleeding between menstruation cycles are signs that something is clearly wrong. While it is easy to pass off between period bleeding as spotting caused by hormones, it is better to be sure that this is truly the case if it seems to be happening with regularity. Any abnormal bleeding can be an indication that cancer is possible. A doctor visit is the only way to get a complete diagnosis. You may have to endure a series of tests to discover the true cause of the problem and get the treatments that you need. Issues caught early on are easier to treat, and there can be greater chances of a cure if it is some cancer. Bleeding can sometimes be more serious than it seems to you so never hesitate to seek attention from a medical professional.

### Excessive Bloating

<figure class="wp-block-image">![Excessive Bloating cancer sign for women](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_329619593-e1457117302121.jpg)</figure>Some bloating is normal during certain time periods such as menstruation or other times when hormones come into play. Medications can cause bloating as a side effect. Overindulging in food or beverage can cause occasional bloating as well. If bloating seems to be frequently occurring, then there may be an underlying cause for this. Ovarian cancer can sometimes be lurking behind symptoms such as bloat, so any chronic bloating is a reason to be concerned. Sometimes bloating is accompanied by levels of pain that can be debilitating. Signs of bloat are clothing feeling tighter or a puffed out appearance in the stomach. Burping, belching, and the hiccups can also occur if you are having a lot of stomach related issues. If your weight suddenly shoots up then, you might be retaining water and bloating. Weighing yourself at least once a week can help you notice any weight changes more readily.

### Hard To Heal Sores

<figure class="wp-block-image">![Hard To Heal Sores cancer sign for women](http://www.helthi.com/wp-content/uploads/2016/03/700-by-400.png)</figure>Moles, bruises, cuts, etc. that do not clot or heal as they could be a sign of cancer. Oral cancers can manifest themselves as sores that just don’t go away. These can be painful, or you may not even notice them. Skin cancers are often treatable if caught in the beginning stages of cancer. If moles appear to ooze or bleed, then you should get a thorough skin examination promptly. Wearing sunscreen can help prevent skin cancers and changes, but sometimes problems can be inherited or a result of environmental pollution and toxins. Medications can change the way you heal so make sure to mention this if you seek the help of a specialist. Avoid scratching and keep any areas of concern as clean as possible to avoid the change of infection. Large sores should be covered until you can get to the doctor.

### Prolonged Coughing

<figure class="wp-block-image">![Excessive and Prolonged Coughing cancer sign for women](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_274816253-e1457118004828.jpg)</figure>Colds and flu can cause coughing, but if it continues for several weeks, this could be a sign of lung cancers or leukemia. Some people with cancer have coughs that appear to get better and then return violently. This cough cycle is a major cause of concern. There are plenty of things that can cause a cough and the only way to get a proper diagnosis is to go to a qualified physician. Coughing can be a sign of a major allergy that can be easily treated. Wet coughing is indicative of colds and flu while a chronic dry cough can mean other things. Shortness of breath and coughing can be a real problem for those that work with others a lot of handle machinery.

### Overly Tired

<figure class="wp-block-image">![Overly Tired cancer sign for women](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_255685243-e1457118081971.jpg)</figure>There is no doubt that the busy world we live in can take its toll. Work, school, kids, and other obligations can leave you feeling exhausted at times. If being tired has become a common thing in your life regardless of how much rest, you are getting then there may be an underlying medical reason for this. A lot of cancer patients know that something is wrong when they just don’t have the energy to get through the day without being consistently exhausted. If you are tired, it can be devastating to all aspects of your life. Family obligations can be hard to fulfill if you don’t have the energy to inject into the situation. Being too tired is dangerous to you and those around you because you are not as able to react quickly. Chronic fatigue sufferers that have operated machinery should get medical attention immediately before serious injury occurs.

### Any Changes In Skin

<figure class="wp-block-image">![Changes In Skin cancer sign for women](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_209908507-e1457118330517.jpg)</figure> Your skin is a good indicator of health. Marks and blemishes can create tissue that is prone to cancers. You should examine yourself for moles and other skin features. Any changes in the shape, size, or appearance of a mole or mark should be duly noted and examined. This can be time-consuming, but many skin cancers can be cured less painfully and at a low cost if caught early on. Chronic dryness, peeling, bleeding, and other abnormalities can mean that something else is wrong besides some winter time rough skin. Avoid getting too much exposure to sunlight. While being outside is healthy and good you should wear a good sunscreen. Even in the winter months, you can get damage from UV rays. Sunscreen should be reapplied several times during the day if your exposure level is high or you are perspiring a lot. Some people choose to be proactive and have moles removed before they show any signs of danger.

### Stomach Pains

<figure class="wp-block-image">![Stomach Pains and Distress may be cancer sign for women](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_262709795-e1457118390102.jpg)</figure>Chronic nausea, pains, and heartburn can be symptoms of several different cancers. If you don’t have cancer, it is still worth seeking treatment and getting your life back on track. Acid reflux and other conditions can lead to more serious health problems, including cancer later in life. Medications you may be taking can contribute to nausea so be sure to discuss this possibility with your doctor. If pain ever becomes sharp or stabbing, you should seek immediate attention as this could be a sign that things are more serious than you might think. Heartburn that doesn’t respond to over the counter treatments and diet changes could be masking a more serious condition. Acid from chronic heartburn and acid reflux can cause damage to your esophageal lining which means you are more prone to further problems, even cancer. A major diet change is often part of any treatment for this type of distress.

### Difficulty In Swallowing

<figure class="wp-block-image">![Difficulty In Swallowing may be a cancer signs for women](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_154557983-e1457118455204.jpg)</figure>Various things can make it difficult to swallow at times however if it has become a consistent problem there may be an underlying cause. Some medications can cause difficultly when swallowing. It is a very common side effect for those that are suffering from allergic reactions to experience some swallowing difficulties. Lung cancer, esophageal, and throat cancers all cause swallowing difficulties during even the early stages. If you are having trouble swallowing and ever feel very short of breath, this is a major sign that something is not right. Any other changes should be noted such as if you find lumps or sores in your throat. A sore throat and trouble swallowing that doesn’t improve within a few days mean you should no longer avoid seeking medical attention.

### Running A Fever

<figure class="wp-block-image">![Fever may be a cancer sign for women](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_342213965-e1457118519928.jpg)</figure>Fevers are your body’s immune system response to infections and other illnesses. At some point, you have likely had a fever just from catching viruses and illnesses in the work or school setting. Chronically occurring fevers or those that reach above 100 degrees are indicative of an underlying condition such as cancer or other serious disease. Blood cancer, for example, can make it hard for cells to replenish themselves and thus cause a fever. Any fever is a warning sign, especially if it doesn’t go away quickly and you don’t feel any better. Fever is something that should be taken very seriously because high temperatures that rage can cause major damage to parts of your body. If temperature shoots up, then go straight to an emergency room or 24-hour clinic. Fever can cause irrational thoughts and actions so those with a fever can seem disoriented or forgetful. 
**N**

SSome changes in a woman's body are normal, while some new ones may be something else. All women should look out for these 10 cancer signs.

10 Surprising Cancer Signs Women Need To Know

### Boosted Self Confidence

<figure class="wp-block-image alignnone size-full wp-image-863">![1 Boosted Self Confidence life at 40](http://www.helthi.com/wp-content/uploads/2016/06/1-Boosted-Self-Confidence-life-at-40.jpg)<figcaption>[Monkey\_Business\_Images](http://www.shutterstock.com/pic-314857169/stock-photo-female-architect-using-tablet-computer-looking-to-camera.html) 
</figcaption></figure>At age 40, you know who you are. You accept your strengths and know how to use your weaknesses to your advantage. Outside approval is no longer needed or desired. Instead, you look to yourself for validation and answers to difficult questions. This increased self confidence is one of the most empowering ways to know that[ life begins at 40](http://news.health.com/2015/09/02/6-things-that-happen-when-you-turn-40/). You stand taller, speak clearer and know that you are heard.

### Reduced Comparisons

<figure class="wp-block-image alignnone size-full wp-image-873">![2 Reduced Comparisons life at 40](http://www.helthi.com/wp-content/uploads/2016/06/2-Reduced-Comparisons-life-at-40-1.jpg)<figcaption>[bikeriderlondon](http://www.shutterstock.com/pic-150198683/stock-photo-portrait-of-happy-middle-aged-female-friends-enjoying-vacation-at-beach.html)</figcaption></figure>At this point in life, you stop comparing yourself to other people. In your 20’s and 30’s, your thoughts turned to “Do I have the right car?” or “Shouldn’t I be married with children by now?” These comparisons of your journey with others were a waste of time. You have your perfect individual path through this life, and at 40 you realize that comparing yourself to others is pointless. So, you no longer waste your time or energy on this. Instead, you enjoy where you are in this beautiful moment.

### Increased Laughter

<figure class="wp-block-image alignnone size-full wp-image-865">![3 Increased Laughter life at 40](http://www.helthi.com/wp-content/uploads/2016/06/3-Increased-Laughter-lief-at-40.jpg)<figcaption>[Monkey\_Business\_Images](http://www.shutterstock.com/pic-289805117/stock-photo-group-of-friends-eating-dinner-at-rooftop-restaurant.html)</figcaption></figure>You find you laugh more in your 40’s. Maybe there is more to laugh at, your sense of humor has improved, or you finally realize that life is not so serious. Laughter boosts your mood and can alter the course of a bad day if you let it. Plus, you already have faint laugh lines around your eyes so a few more won’t matter to enjoy the benefits of a good laugh. Read a funny book, watch a funny movie or laugh at your co-workers silly joke. It doesn’t hurt to smile at strangers either to improve both of your moods.

### Improved Strength

<figure class="wp-block-image alignnone size-full wp-image-866">![4 Improved Strength life at 40](http://www.helthi.com/wp-content/uploads/2016/06/4-Improved-Strength-life-at-40.jpg)<figcaption>[Yeko\_Photo\_Studio](http://www.shutterstock.com/pic-112513211/stock-photo-middle-age-woman-relaxing-with-tablet-comper-at-home.html)</figcaption></figure>Your muscles may not respond the way they used to, but you are stronger. You are also more resilient since you have decades of experiences from which you have learned the right and wrong way to succeed. In your 40’s, you believe in your path. You know why you’ve made your choices and believe that you are living the best life for you. This strength is invaluable as you proceed through the next four decades of life.

### Decreased Insecurity

<figure class="wp-block-image alignnone size-full wp-image-867">![5 Decreased Insecurity life at 40](http://www.helthi.com/wp-content/uploads/2016/06/5-Decreased-Insecurity-life-at-40.jpg)<figcaption>[Monkey\_Business\_Images](http://www.shutterstock.com/pic-289811525/stock-photo-female-restaurant-manager-working-at-counter.html)</figcaption></figure>“How do I look?” or “Do these jeans make me look fat?” So much wasted thoughts on unnecessary insecurity. In this fourth decade, you believe in being healthy and are doing all you can to improve your well-being. You eat a healthy diet and are physically active. Now, you accept the way you look and who you are. This acceptance brings such freedom and power. You no longer operate from an insecure position or make decisions based on your imperfections. You embrace who you are and are thankful for a body and mind that are healthy, strong and able to move.

### Enhanced Self-Belief

<figure class="wp-block-image alignnone size-full wp-image-868">![6 Enhanced Self-Belief life at 40](http://www.helthi.com/wp-content/uploads/2016/06/6-Enhanced-Self-Belief-life-at-40.jpg)<figcaption>[michaeljung](http://www.shutterstock.com/pic-308494295/stock-photo-happy-senior-female-hiker-enjoying-outdoor-activity.html)</figcaption></figure>In other words, you know who you are. Your experiences have shaped you into a beautiful, strong and confident woman. Your belief in yourself shines through in all areas of your life. You are a better wife, daughter, mother, friend, worker and community member because you believe you bring value and a unique perspective to each situation. Plus, you are no longer afraid to stand up for yourself and remove yourself from harmful situations and relationships.

### Embraced Sexual Awareness

<figure class="wp-block-image alignnone size-full wp-image-869">![7 Embraced Sexual Awareness life at 40](http://www.helthi.com/wp-content/uploads/2016/06/7-Embraced-Sexual-Awareness-life-at-40.jpg)<figcaption>[bikeriderlondon](http://www.shutterstock.com/pic-143383954/stock-photo-side-view-of-happy-woman-looking-at-husband-while-lying-in-bed.html)</figcaption></figure>One of the ways life begins at 40 is through increased sexual awareness. You draw upon years of experiences and now you know which positions are best for you. Plus, you are no longer hesitant to communicate with your partner the ways in which you want to experience pleasure. Your increased self-esteem carries over into the bedroom where you are free and open to new experiences too. If you are married or have been in a long-term relationship, your love life continues to improve as your comfort with your partner grows. This relaxed feeling continues throughout your 40’s and into your 50’s as your chances of conceiving reduce allowing you to focus on the moment.

### Heightened Bravery

<figure class="wp-block-image alignnone size-full wp-image-870">![8 Heightened Bravery life at 40](http://www.helthi.com/wp-content/uploads/2016/06/8-Heightened-Bravery-life-at-40.jpg)<figcaption>[Mike\_Heittola](http://www.shutterstock.com/pic-68198272/stock-photo-middle-aged-man-sledding.html)</figcaption></figure>You are brave. You have to be at age 40 to juggle children, work, partners, home and financial responsibilities. Your bravery encourages you to try new things at age 40. Now is the time to rock climb, zip-line or surf if you have been hesitant before. Believe in your mental and physical abilities to help you succeed. Bravery also helps you make personal choices such as leaving or starting a new job. You are no longer afraid to make changes because even if you fail, you know that you will get up and continue. Success is within your reach in all areas of your life and you are a brave warrior on your journey.

### More Freedom

<figure class="wp-block-image alignnone size-full wp-image-871">![9 More Freedom life at 40](http://www.helthi.com/wp-content/uploads/2016/06/9-More-Freedom-life-at-40.jpg)<figcaption>goodluz</figcaption></figure>During this decade of life, your children need you less and your parents are still independent. Your responsibilities decrease which gives you more time and freedom to focus on you. Not that you are selfish, but you now have that extra hour or two a day to exercise, visit with friends, write your novel or go shopping. This freedom helps you discover more about yourself and can dramatically shape your future, so embrace it and do not feel guilty.

### Greater Stability

<figure class="wp-block-image alignnone size-full wp-image-872">![10 Greater Stability life at 40](http://www.helthi.com/wp-content/uploads/2016/06/10-Greater-Stability-life-at-40.jpg)<figcaption>[speedkingz](http://www.shutterstock.com/pic-386100820/stock-photo-portrait-of-mature-couple-standing-outside-home.html)</figcaption></figure>You are at a stable point in your life. You have the home you want, the partner you enjoy and a job that brings you happiness. You feel content and happy and are no longer searching for what is around the next corner. Hopefully at this point, you also have financial stability. This is not easy in our society, but if you have money to pay your bills, put food on your table and plan for your future, consider yourself stable and growing.

10 Fantastic Things That Prove Life Begins at 40

### Calcium

<figure class="wp-block-image alignnone size-full wp-image-1501">![calcium dead sea](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_88503415-1.jpg)<figcaption>[senk](http://www.shutterstock.com/pic-88503415/stock-photo-beautiful-young-woman-over-white-background.html)</figcaption></figure>Located 1,400 feet below sea level and 997 feet deep, the Dead Sea is the deepest and largest hypersaline lake in the entire world. Scientific evidence has proven its minerals composition is so unique that it can help treat a host of illnesses, nourishes your skin, and so much more. 
 
Calcium isn’t only found in dairy products, but also in those that help with anti-aging as well. High concentrations of calcium in the water helps provide relief and soothing benefits to skin cells. Additionally, your skin’s cell membranes will become stronger, and your pores will become cleansed. Therefore, products containing calcium from the Dead Sea will help provide you with a more youthful appearance.

### Dead Sea Mud

<figure class="wp-block-image alignnone size-full wp-image-1490">![dead sea mud](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_66099223.jpg)<figcaption>[Subbotina\_Anna](http://www.shutterstock.com/pic-66099223/stock-photo-spa-facial-mud-mask-dayspa.html)</figcaption></figure>Who doesn’t love playing in the mud? While mud masks are popular, the Dead Sea Mud masks are incredible, due to their ability to heal and provide anti-aging benefits. Not only does this mud contain high levels of calcium, iron, and potassium, but the black mineral found in the clay and silt has a calming effect on your skin. You’ll find your skin experiencing a reduction in cracking, redness, and roughness. Using these products will contribute to your anti-aging goals.

### Dead Sea Salt

<figure class="wp-block-image alignnone size-full wp-image-1502">![dead sea salt](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_348149861-1.jpg)<figcaption>[LADO](http://www.shutterstock.com/pic-348149861/stock-photo-acne-beautiful-teenage-girl-with-problem-and-clear-skin.html) 
</figcaption></figure>In addition to being an excellent exfoliant, Dead Sea Salt also helps fight rhinosinusitis and acne. Because Dead Sea Salt has such a high concentration of minerals, it has powerful renewing effects on your skin. When you bath in these salts, your skin remains moist and revitalized. This rejuvenation helps battle the signs of aging.

### Dead Sea Water

<figure class="wp-block-image alignnone size-full wp-image-1505">![dead sea water](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_243260476-1-1.jpg)<figcaption>[Subbotina\_Anna](http://www.shutterstock.com/pic-243260476/stock-photo-beauty-skin-care-young-beautiful-teenage-girl-touching-her-face-before-the-mirror-enjoying-her.html) 
</figcaption></figure>We all love experiencing healthy, hydrated skin. When products have Dead Sea Water infusions, they receive are receiving water that has the highest concentration of minerals than any other natural source on the planet. Your skin not only will be able to absorb these minerals better, but also retain them. When skin is as hydrated as possible, it looks youthful longer.

### Dunaliella Algae

<figure class="wp-block-image alignnone size-full wp-image-1492">![Dunaliella Algae dead sea](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_126790031.jpg)<figcaption>[albina\_glisic](http://www.shutterstock.com/pic-126790031/stock-photo-young-beautiful-woman-receiving-clay-facial-mask-in-spa-beauty-salon.html) 
</figcaption></figure>Dunaliella is a microalga that thrives in the Dead Sea and has become a favorite ingredient in some skin care products, and for good reason. Not only does this alga have natural anti-oxidant properties that offer protection against the sun’s harmful UV rays, but it’s rich in beta-carotene. This product will help reduce the signs of aging, provide reinforcement to the immune system, and fights cell degeneration.

### Magnesium

<figure class="wp-block-image alignnone size-full wp-image-1506">![Magnesium dead sea](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_209908507.jpg)<figcaption>[Vladimir Gjorgiev](https://www.shutterstock.com/image-photo/comparison-portrait-girl-without-makeup-209908507)</figcaption></figure>Those who suffer from skin allergies know first-hand how fatigued and aged their skin can become. However, thanks to the elevated levels of bromine and magnesium in the Dead Sea, cleansing with products help combat skin allergies. In doing so, you’re helping provide soothing relief and rejuvenation. These powerful renewing benefits help keep your skin feeling younger longer.

### Myrrh

<figure class="wp-block-image alignnone size-full wp-image-1507">![Myrrh dead sea](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_311717027.jpg)<figcaption> 
[Pikul Noorod](https://www.shutterstock.com/image-photo/skincare-health-concept-wrinkles-on-face-311717027) 
</figcaption></figure>While myrrh is thought of more for medicinal purposes, this earthy addition to skin products from the Dead Sea does more than add a woody aroma. This extract helps provide a more balanced appearance to your complexion while simultaneously reducing fine line lines. This reduction of visible fine lines aids in a more youthful appearance.

### Potassium

<figure class="wp-block-image alignnone size-full wp-image-1510">![potassium dead sea](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_370975286.jpg)<figcaption> 
[Vladimir Gjorgiev](https://www.shutterstock.com/image-photo/comparison-portrait-woman-problematic-skin-without-370975286?) 
</figcaption></figure>Products containing this mineral from the Dead Sea help prevent acne, as well as cure abnormally dry skin. Not only does potassium contribute to improving the skin’s oxidation while simultaneously stimulating and maintaining nerve signals, but it’s also significant for maintaining your skin’s hydration balance. Skin that is visibly moisturized remains firmer and younger for a longer period.

### Red Micro Algae

<figure class="wp-block-image alignnone size-full wp-image-1497">![Red Micro Algae dead sea](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_249897178.jpg)<figcaption>[syda\_productions](http://www.shutterstock.com/pic-249897178/stock-photo-health-people-and-beauty-concept-beautiful-young-woman-touching-her-lips-over-blue-background.html) 
</figcaption></figure>Are you interested in fighting fine lines are wrinkles? Using products infused with red microalgae from the Dead Sea could be your best line of defense. This rare botanical not only contains high levels of anti-oxidants, but it helps promote cell turnover while resurfacing the skin. Natural skin resurfacing helps promote anti-aging.

### Sodium Chloride

<figure class="wp-block-image alignnone size-full wp-image-1509">![sodium chloride dead sea](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_336860909-1.jpg)<figcaption> 
[popcorner](https://www.shutterstock.com/image-photo/beautiful-woman-cleans-skin-scrub-on-336860909?)</figcaption></figure>This mineral found in the Dead Sea helps keep skin cells hydrated and nourished. Sodium chloride is also responsible for the removal of the skin’s toxic waste. In doing so, your skin’s permeability is improved. This effort helps you achieve your anti-aging goals because your skin is receiving the hydration it needs.

### Sulfur

<figure class="wp-block-image alignnone size-full wp-image-1498">![sulfur dead sea](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_165946553.jpg)<figcaption>[ollyy](http://www.shutterstock.com/pic-165946553/stock-photo-before-and-after.html)</figcaption></figure>For those who suffer from Eczema or Psoriasis, the use of products containing this mineral from the Dead Sea is particularly beneficial. Not only is it proven to help reduce the symptoms of both of these conditions, but Sulfur is also required for converting toxins into non-toxins in the liver. When these symptoms clear, you’ll be left with a more youthful appearance.

### Zinc

<figure class="wp-block-image alignnone size-full wp-image-1499">![zinc dead sea](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_99802049.jpg)<figcaption>[Yuganov\_Konstantin](http://www.shutterstock.com/pic-99802049/stock-photo-a-beauty-girl-on-the-grey-background.html)</figcaption></figure>The Dead Sea contains elevated levels of this beneficial mineral which aids in skin renewal. Zinc is also an excellent scavenger for free radicals, and it’s also an antioxidant with anti-acne properties. You’ll also benefit from its natural UV-fighting properties. Products containing zinc from the Dead Sea will help you achieve a youthful glow.

Located 1,400 feet below sea level and 997 feet deep, the Dead Sea is the deepest and largest hypersaline lake in the entire world. Scientific evidence has proven its minerals composition is so unique that it can help treat a host of illnesses, nourishes your skin, and so much more.

12 Products That Prove the Dead Sea is The Fountain of Youth

### Holding in Pee Until You Get Home

<figure class="wp-block-image alignnone size-full wp-image-1702">![Holding in pee until you get home social anxiety](http://www.helthi.com/wp-content/uploads/2017/01/Untitled-design.jpg)<figcaption>[Alan\_Poulson\_Photography](http://www.shutterstock.com/pic-142585957/stock-photo-woman-sitting-crossed-legs-in-red-chair-with-a-striped-skirt.html)</figcaption></figure>If you have social anxiety, you understand the fear of using public restrooms. You do not have the trust or desire to be in a social situation and be vulnerable. Plus, these small spaces often require polite conversation and close contact – things you try to avoid.

### Trying Not to Vomit While at a Party

<figure class="wp-block-image alignnone size-full wp-image-1703">![trying not to vomit while at a party social anxiety](http://www.helthi.com/wp-content/uploads/2017/01/Untitled-design-12.jpg)<figcaption>[Asier\_Romero](http://www.shutterstock.com/pic-367684640/stock-photo-man-having-a-stomach-ache.html)</figcaption></figure>If you have mustered up enough confidence to attend a party, you may will spend the evening calming the pit in your stomach. Social anxiety often lands in your center with debilitating pain and nausea.

### Calling in Sick to Work Because You Cannot Breathe

<figure class="wp-block-image alignnone size-full wp-image-1704">![calling in sick to work social anxiety](http://www.helthi.com/wp-content/uploads/2017/01/Untitled-design-11.jpg)<figcaption>[IVL](http://www.shutterstock.com/pic-178830470/stock-photo-worried-man-breathe-into-a-paper-bag-near-tree.html)</figcaption></figure>Work is a unique bear. You have to go so you make money to survive, but on days when social anxiety disorder is at its peak, work is not an option. You begin to hyperventilate or struggle to breathe at the thought of being surrounded by all those people for eight to nine hours. People who are judging, criticizing and evaluating everything you do. The only way to breathe and stay alive is to stay home.

### Cancelling a Date Because of Diarrhea

<figure class="wp-block-image alignnone size-full wp-image-1705">![cancel date because of diarrhea social anxiety](http://www.helthi.com/wp-content/uploads/2017/01/Untitled-design-10.jpg)<figcaption>[herndorf](http://www.shutterstock.com/pic-390991858/stock-photo-man-sitting-with-head-propped-on-the-table-and-stirred-bored-in-his-cup-of-coffee.html) 
</figcaption></figure>Oh, the joys of dating when you have social anxiety disorder. The date was probably arranged by a mutual friend, because talking to strangers is not on your list of priorities. If you agreed to the date, it was probably to please your friend and the closer it gets to date time, the worse your stomach feels. If it gets bad enough, the resulting diarrhea has you cancelling a date and avoiding another awkward social situation.

### Worrying Constantly

<figure class="wp-block-image alignnone size-full wp-image-1706">![worrying constantly social anxiety](http://www.helthi.com/wp-content/uploads/2017/01/Untitled-design-9.jpg)<figcaption>[g-stockstudio](http://www.shutterstock.com/pic-345961085/stock-photo-feeling-tired-and-stressed-frustrated-young-woman-keeping-eyes-closed-and-massaging-nose-while.html)</figcaption></figure>Social anxiety causes worries about every thing and all the time. These are not the normal feelings of shyness or hesitation in social situations. Instead, you worry about what you say, how you look and what others think of you. Worries wake you in the middle of the night when you remember a comment you said to you boss and now you worry you will lose your job. You worry that you’re worrying too much and worry about how to stop the worrying.

### Analyzing Everything You Said and Did

<figure class="wp-block-image alignnone size-full wp-image-1707">![analyzing everything social anxiety](http://www.helthi.com/wp-content/uploads/2017/01/Untitled-design-8.jpg)<figcaption>[Andrzej\_Wilusz](http://www.shutterstock.com/pic-110822132/stock-photo-an-image-of-girl-with-headache.html) 
</figcaption></figure>People who live with social anxiety disorder analyze everything. You may remember a conversation you had a month ago with a friend and now wonder why you haven’t heard from her since then. Did you say something to offend her?. What about that car you accidentally cut off in the parking lot? What does that person think of you? (That person has moved on and has not given it a second thought, but you cannot let it go.)

### Avoiding School Because of Confusion

<figure class="wp-block-image alignnone size-full wp-image-1715">![avoiding school because of confusion social anxiety](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_580267672.jpg)<figcaption>[Luis Molinero](https://www.shutterstock.com/image-photo/frustrated-teen-student-girl-books-580267672) 
</figcaption></figure>If the situation is highly stressful, as school may be, you may become confused or experience at “out of body” feeling during these social situation.

### Crying All Night Long

<figure class="wp-block-image alignnone size-full wp-image-1708">![crying all night social anxiety](http://www.helthi.com/wp-content/uploads/2017/01/Untitled-design-6.jpg)<figcaption>[Piotr\_Marcinski](http://www.shutterstock.com/pic-400371829/stock-photo-young-woman-sitting-on-bed-and-crying-man-sleeping.html) 
</figcaption></figure>The reality of social anxiety includes crying episodes. These may occur throughout the night when your anxious thoughts get the best of you. Or, you may have to take a moment in the private, office restroom to let the tears flow before you can continue with the day.

### Rubbing Hands Together

<figure class="wp-block-image alignnone size-full wp-image-1709">![rubbing hands together social anxiety](http://www.helthi.com/wp-content/uploads/2017/01/Untitled-design-5.jpg)<figcaption>[joey\_chung](http://www.shutterstock.com/pic-383958352/stock-photo-businesswoman-sitting-at-the-desk-and-rubbing-hands.html)</figcaption></figure>Social anxiety may show itself as a nervous tick when you do venture into social situations. Some people rub their hands together or pick at their fingernails. Others slap their leg and laugh. You may lick your lips, rock back and forth or tug on your ear lobes in an effort to calm yourself.

### Sweating In Line at Store

<figure class="wp-block-image alignnone size-full wp-image-1710">![sweating social; anxiety](http://www.helthi.com/wp-content/uploads/2017/01/Untitled-design-4.jpg)<figcaption>[minerva\_studio](http://www.shutterstock.com/pic-300493766/stock-photo--sweating-businessman-due-to-hot-climate.html)</figcaption></figure>Standing in line at the grocery store is typically not enough of a workout to make you sweat, but the anxiety of being surrounded by people and possibly having to make small talk with the cashier is. You sweat as your body tries to cool itself from the racing heart rate and increased breathing that should be the result of exercise, not anxiety.

### Refusing to Speak

<figure class="wp-block-image alignnone size-full wp-image-1714">![refusing to speak social anxiety](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_576299944.jpg)<figcaption>[Iakov Filimonoy](https://www.shutterstock.com/image-photo/frustrated-american-partner-cannot-forgive-another-576299944)</figcaption></figure>If you are asked to communicate at a party or other social gathering, you simply may not be able to. You refuse to speak because otherwise your shaky voice is a giant signal to others of your discomfort. It is better to feign laryngitis than be laughed at for the stupid thing you might say.

### Having to Quickly Sit

<figure class="wp-block-image alignnone size-full wp-image-1711">![having to quickly sit social anxiety](http://www.helthi.com/wp-content/uploads/2017/01/Untitled-design-3.jpg)<figcaption>[wong\_yu\_liang](http://ww.shutterstock.com/pic-360633968/stock-photo-indian-male-eating-a-quick-sandwich-outdoor-in-casual.html)</figcaption></figure>At times, social anxiety will manifest in dizziness or light headedness. When this happens, you need to sit to gather your balance and try to find a way to calm your breathing and steady your head.

### Expecting the Worst

<figure class="wp-block-image alignnone size-full wp-image-1713">![expecting the worse social anxiety](http://www.helthi.com/wp-content/uploads/2017/01/Untitled-design-2.jpg)<figcaption>[photographee.eu](http://www.shutterstock.com/pic-283144445/stock-photo-office-worker-suffering-from-painful-tense-neck-muscles.html)</figcaption></figure>The same way in which you worry and analyze every situation, you expect the worst from every encounter. You expect that you will disappoint the sales person if you do not make a purchase and they will yell at you or not like you. You expect that your friends will suddenly hate you and never speak to you again. You expect that your performance at work is never good enough and you will be fired.

### Tensing All Muscles

<figure class="wp-block-image alignnone size-full wp-image-1712">![tensing muscles social anxiety](http://www.helthi.com/wp-content/uploads/2017/01/Untitled-design-7.jpg)<figcaption>[Oleg\_Golovnev](http://www.shutterstock.com/pic-58793302/stock-photo-man-fustrated.html)</figcaption></figure>You feel there is danger everywhere when you leave the house. In an attempt to protect yourself from this danger and to be prepared for all attacks, you tense your muscles. Over time this leads to headaches and exhaustion which you worry about too.

### Keeping Unwanted Items

<figure class="wp-block-image alignnone size-full wp-image-1716">![keeping unwanted items social anxiety](http://www.helthi.com/wp-content/uploads/2017/01/Untitled-design-13.jpg)<figcaption> 
[Firma V](https://www.shutterstock.com/image-photo/young-woman-man-clothes-shop-over-250571971?src=library)</figcaption></figure>As difficult as it was to go to a store to make a purchase, you will never return to the store to return an unwanted item. You keep things you do not need or are defective because you do not want to have a conversation with the sales person and explain why you are returning an item.

Those suffering from social anxiety disorder see the world very differently. Leaving the house becomes a dangerous, stressful and anxiety-provoking journey.

15 Things Only People with Social Anxiety Will Understand

### Milk

<figure class="wp-block-image alignnone size-full wp-image-1685">![milk](http://www.helthi.com/wp-content/uploads/2017/06/shutterstock_385898458-1.jpg)<figcaption>[Antonshutterstock](http://www.shutterstock.com/pic-385898458/stock-photo-milk.html)</figcaption></figure>Not only does milk do your body good it also makes a great face wash to remove makeup. Even if you cannot stomach dairy due to allergies, try rubbing milk on your face to see the clean results it brings. Soak a cotton ball in milk and then gently dab it on your face. If you have dry skin, use milk with a higher fat content. If you skin is oily, use skim milk. Rinse your face with water to remove.

### Yogurt

<figure class="wp-block-image alignnone size-full wp-image-1686">![yogurt](http://www.helthi.com/wp-content/uploads/2017/06/shutterstock_386724766.jpg)<figcaption>[sea\_wave](http://www.shutterstock.com/pic-386724766/stock-photo-yogurt.html)</figcaption></figure>The dairy family also includes yogurt to use as a facial cleanser and makeup remover. Leave a little in the yogurt cup from your afternoon snack and let it warm to room temperature. In the evening, use a cotton ball or your hands and massage the yogurt onto your face. Rinse with water and dab your face dry with a clean towel.

### Cucumbers

<figure class="wp-block-image alignnone size-full wp-image-1688">![cucumbers](http://www.helthi.com/wp-content/uploads/2017/06/shutterstock_380811766.jpg)<figcaption>[garry0305](http://www.shutterstock.com/pic-380811766/stock-photo-a-slices-of-cucumber-on-the-cutting-board.html)</figcaption></figure>You know the benefits of cucumber slices to calm your eyes and it is also useful to remove makeup traces you thought were gone. Slice up a quarter of a cucumber into small pieces. Mix the pieces with water by hand, in a blender or food processor. Soak a cotton ball in the mixture and swipe it across your face as you would a toner or astringent.

### Avocados

<figure class="wp-block-image alignnone size-full wp-image-1689">![acocadoes](http://www.helthi.com/wp-content/uploads/2017/06/shutterstock_206979673.jpg)<figcaption>[Brent\_Hofacker](http://www.shutterstock.com/pic-206979673/stock-photo-organic-raw-green-avocados-sliced-in-half.html)</figcaption></figure>Another food to remove makeup, especially stubborn eye makeup, is an avocado. Cut the avocado in half and wipe off some of the avocado oil with a cotton swab or cotton ball. Gently apply the oil to your eyes, lips and face. Avoid getting the avocado oil, or any of the other oils, in your eyes as it may temporarily blur your vision. Wipe away makeup using a clean tissue. Avocados do not clog pores, so unless you have a specific allergy to the food, it should be safe to use on all skin types.

### Bananas

<figure class="wp-block-image alignnone size-full wp-image-1690">![bananas](http://www.helthi.com/wp-content/uploads/2017/06/shutterstock_184232492.jpg)<figcaption>[Sarah Marchant](https://www.shutterstock.com/image-photo/bananas-peeled-banana-184232492)</figcaption></figure>A banana mask is a wonderful remover of makeup that is deep down in your pores. If you wear heavy makeup and know the feeling of the build up on your face, mash up a banana and gently rub it on your face. Keep it on your face for approximately five minutes then rinse it away with warm water. You will feel the clean and smooth skin without layers of makeup.

### Oatmeal

<figure class="wp-block-image alignnone size-full wp-image-1691">![oatmeal](http://www.helthi.com/wp-content/uploads/2017/06/shutterstock_287455742.jpg)<figcaption>[ff-photo](http://www.shutterstock.com/pic-287455742/stock-photo-traditional-oatmeal-breakfast-bowl-with-milk-and-sugar.html)</figcaption></figure>Oatmeal offers a unique and affordable way to exfoliate and scrub your face to eliminate makeup. The easiest preparation is to soften 1 Tbs. of oatmeal in 3 Tbs. of water. Then, use a circular motion to massage the mixture into your face. Keep massaging for 1 to 2 minutes, then rinse away the oatmeal with warm water. Splash your face with cold water to close your pores. Oatmeal can also be mixed with bananas, milk, yogurt or oil to increase its effectiveness.

### Baking Soda

<figure class="wp-block-image alignnone size-full wp-image-1692">![baking soda](http://www.helthi.com/wp-content/uploads/2017/06/shutterstock_308853545.jpg)<figcaption>[Thamkc](http://www.shutterstock.com/pic-308853545/stock-photo-jar-and-spoonful-of-baking-soda-for-multiple-holistic-usages.html)</figcaption></figure>Baking soda is grainy and exfoliates deep down into your skin. Combine 1 tsp. of baking soda with warm water and rub the mixture in circles across your face to remove makeup and freshen your skin. Rinse the baking soda with warm water to move. On its own, baking soda is drying so moisturize your skin when you are finished. Or, combine baking soda with milk, yogurt or bananas to lessen the drying effects.

### Mayonnaise

<figure class="wp-block-image alignnone size-full wp-image-1693">![mayo](http://www.helthi.com/wp-content/uploads/2017/06/shutterstock_171356777.jpg)<figcaption>[mama\_mia](http://www.shutterstock.com/pic-171356777/stock-photo-homemade-mayonnaise-in-bowl-with-eggs-and-spice-on-wooden-background.html)</figcaption></figure>Mayonnaise is on the opposite end of the spectrum from baking soda. It provides cleansing and hydration to your skin and removes facial makeup. Warm up the mayonnaise by leaving 1 Tbs. out on the counter. Using your clean fingertips or a cotton ball, spread the mayonnaise on your face. Let it soak for 1 to 2 minutes and then rinse off with warm water.

### Shortening

<figure class="wp-block-image alignnone size-full wp-image-1694">![shortening](http://www.helthi.com/wp-content/uploads/2017/06/shutterstock_258240476.jpg)<figcaption>[sasimoto](http://www.shutterstock.com/pic-258240476/stock-photo-a-bowl-of-all-vegetable-shortening-isolated-on-white-background.html)</figcaption></figure>If you still cook with shortening, or maybe you have a leftover canister tucked in the back of your cupboard, this product is highly effective at removing eye makeup. Gently rub a small amount of shortening across your eyelids and eyelashes. Using a clean tissue, wipe away the shortening and your makeup.

### Coconut Oil

<figure class="wp-block-image alignnone size-full wp-image-1695">![coconut oil](http://www.helthi.com/wp-content/uploads/2017/06/shutterstock_227522998.jpg)<figcaption>[africa\_studio](http://www.shutterstock.com/pic-227522998/stock-photo-coconut-oil-on-table-on-light-background.html)</figcaption></figure>Scoop out a small amount and warm the oil between your fingers. Gently rub coconut oil on your face, eyelids and eyelashes, but avoid getting it in your eyes as it may momentarily blur your vision. It is wonderful on waterproof eye makeup as it breaks down these waterproof substances. Remove the oil with a clean tissue and watch your makeup disappear. Coconut oil may clog pores, so use with caution if you are prone to acne.

### Vegetable Oil

<figure class="wp-block-image alignnone size-full wp-image-1696">![vegetable oil](http://www.helthi.com/wp-content/uploads/2017/06/shutterstock_324476894.jpg)<figcaption>[mythja](http://www.shutterstock.com/pic-324476894/stock-photo-olive-oil-with-herbs-mediterranean-ingredients-rosemary-olives-thyme-sage-salt-oregano.html)</figcaption></figure>Dab a cotton ball in vegetable oil and gently rub the oil across your eyes. Wipe away the oil with a clean tissue to see fresh eyes that are moisturized.

### Extra Virgin Olive Oil

<figure class="wp-block-image alignnone size-full wp-image-1697">![olive oil](http://www.helthi.com/wp-content/uploads/2017/06/shutterstock_253044214.jpg)<figcaption>[dusdan\_zidar](http://www.shutterstock.com/pic-253044214/stock-photo-bottle-pouring-virgin-olive-oil-in-a-bowl-close-up.html) 
</figcaption></figure>Soak a cotton ball in olive oil and swipe it across your eyes. Then, use a tissue to remove your makeup. Olive oil is also used as a facial cleanser when it is combined with castor oil.

### Castor Oil

<figure class="wp-block-image alignnone size-full wp-image-1698">![caster oil](http://www.helthi.com/wp-content/uploads/2017/06/shutterstock_394426576.jpg)<figcaption>[swapan\_photography](http://www.shutterstock.com/pic-394426576/stock-photo-castor-oil-with-beans-on-wooden-surface.html)</figcaption></figure>Combine 1/2 cup each of castor oil and olive oil into a glass jar. Use a clean wash cloth dipped in the mixture to wipe the oil across your face and eyes to eliminate makeup. Rinse the wash cloth and then use it to remove the oil from your face. If you have dry skin, increase the amount of olive oil. If you have oily skin, increase the amount of castor oil.

### Lemons

<figure class="wp-block-image alignnone size-full wp-image-1699">![lemons](http://www.helthi.com/wp-content/uploads/2017/06/shutterstock_286520909.jpg)<figcaption>[Robert\_Przybysz](http://www.shutterstock.com/pic-286520909/stock-photo-lemon-juice-natural-cosmetics-the-woman-squeezed-the-palm-lemon-juice.html)</figcaption></figure>Scrub your face with sugar and warm water to exfoliate skin and remove deep down makeup build up. Sugar will not clog pores and helps to bring moisture to the top layer of the skin.

### Eggs

<figure class="wp-block-image alignnone size-full wp-image-1700">![eggs](http://www.helthi.com/wp-content/uploads/2017/06/shutterstock_264741203.jpg)<figcaption>[Ildi\_Papp](http://www.shutterstock.com/pic-264741203/stock-photo-overhead-shot-of-three-raw-eggs-in-rustic-bowl-with-fork-on-the-side-and-broken-eggshells-above.html)</figcaption></figure>Crack an egg into a cup and whisk it. Apply the mixture to your face. Let it dry and then rinse off with warm water to remove stubborn makeup and maintain healthy skin.

Look to your refrigerator and cupboards for products that naturally and effectively remove daily and built-in makeup.

15 Products in Your Kitchen Right Now You Can Use to Remove Makeup

<figure class="wp-block-image">![Enlarged And Swollen Abdomen may be a sign of Liver damage](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_380725318-e1457032606459.jpg)</figure>While occasional bloating is normal, when you start to have real liver damage, an enlarged abdominal region is a major sign. This is caused by the liver enlarging because it is having trouble filtering what it needs to for you to be healthy. This condition is known to doctors as Ascites. The swelling is fluid building up in your liver because it does not have the ability to rid itself of proteins. Sometimes if a person is already experiencing swelling, a diagnosis of Cirrhosis of the liver is imminent. Regardless of what stage the swelling is at, it is a sure sign that a doctor is needed to make an important determination about your health. Swelling in other areas of the body, particularly the hands, legs, and feet, often occurs after abdominal swelling reaches a level that fluid begins working its way into other areas of the body.

### Bruising

<figure class="wp-block-image">![Bruising may be a liver damage warning sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_102299611-e1457033191339.jpg)</figure> 
Bruises don’t heal as well and are easier to get if you are suffering from liver damage. If small bruises don’t heal within a week, then this may be a sign that something is wrong with your liver function. When your body receives an injury that causes a bruise, then your liver helps provide the proteins necessary for the bruise to heal promptly. When the liver is unable to produce these all important proteins, bruises heal very slowly or even appear to not heal at all depending on the extent the liver is struggling. Unhealed skin is more subject to infection and other conditions that can further compromise your health. The same proteins responsible for allowing bruises to heal are also blood clotting agents so if you have liver damage, if you received a cut, it may be much harder to stop the bleeding.

### Tired and Weak

<figure class="wp-block-image">![Being Tired and Weak may be a liver damage warning sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_192268697-e1457033359324.jpg)</figure>We all get tired and feel worn out at times, but if it is starting to happen a lot more often, then you may have cause for concern. Feelings of fatigue are symptoms that can point to a range of different medical conditions, with liver damage being one of them. When the liver is not performing as it should, the body can accumulate a higher level of toxins that make one feel weak and tired regardless of how well they have been sleeping. When this occurs the oxygen level in the blood stream can be lower meaning that even basic physical activities necessary for daily life may become difficult or impossible to accomplish without becoming out of breath. It is important for those suffering from this condition to make sure that they avoid activities that could cause a lot of injuries if they fainted or became unable to stand.

### Little Or No Appetite

<figure class="wp-block-image">![Little Or No Appetite may be a sign of liver damage](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_201925834-e1457033467406.jpg)</figure>If you are finding yourself unable to eat at meal times that you once enjoyed, then there may be an underlying medical reason for this. When the liver is struggling to keep your body free of accumulated toxins from your body’s natural processes, you won’t be as interested in food at mealtimes. Hepatitis is a fairly common liver disease that can be acquired through bodily fluids. There are various types of Hepatitis, with Hepatitis C being the one that causes the swiftest and rapid damage. If you have unexplained flu-like symptoms that don’t go away or show improvement like what happens when you have a cold, then you should see your doctor for a complete diagnosis. The sooner liver diseases are noticed, the easier and quicker they can be treated so there is less chance of a higher level of damage to your health.

### Yellowing Skin and Eyes

<figure class="wp-block-image">![Yellowing Of Skin and Eyes may be a liver damage warning sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_224074678-e1457033551509.jpg)</figure>Liver abnormalities can cause eyes and skin to appear to turn yellow. This condition is commonly known as jaundice and can be caused by other conditions as well. If you have never had skin abnormalities and begin to notice a change in color, then it is time to see your doctor for a more accurate diagnosis. Jaundice can progress rapidly and create a drastic and noticeable change in your appearance. Yellowing occurs when the liver cannot handle the waste elimination that it should be doing. When liver function declines, there can be a heavy accumulation of Bilirubin in the bloodstream. This pigment is responsible for the color of stomach bile and will make your skin and eyes turn yellow if you are suffering from liver abnormalities that are fairly severe. Jaundice sometimes occurs as a result of medications or other health issues as well, so it is best to see your doctor if you notice any skin or eye changes whatsoever.

### Severe Abdominal Pain

<figure class="wp-block-image">![Severe Abdominal Pain may be a liver damage warning sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_186208337-e1457033732598.jpg)</figure>Mere stomach pain is not what we are talking about when we say severe. If you ever have abdominal pain that starts occurring regularly and causes you to be unable to do normal activities, then you have cause for concern. The pain associated with liver damage often feels as if it comes from the ribs or upper right side of your stomach or abdomen. If you ever experience pain that is intense enough that you have to lay down, then your next stop should be your doctor’s office or the emergency room. The type of pain that is the most cause for concern is sharp and stabbing pain that is debilitating and dangerous especially if it occurs while performing hazardous activities such as operating machinery or driving.

### Mood Swings

<figure class="wp-block-image">![ Mood Swings Or Changes In Personality may be a liver damage warning sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_305253032-e1457033862587.jpg)</figure>When something is wrong with your body, then you can be subject to mood swings or even total personality changes. Sometimes it can be hard to notice these things yourself. If the important people in your life have noticed changes then, you should take them seriously. When your body has accumulated toxins and is not functioning properly, this can cause sometimes severe emotional changes or at the very least, outbursts that are regretted later. As liver function declines these changes can become more frequent or severe. When toxin levels are high, people may experience disruptions or major changes in their sleeping habits. Forgetting things that should be easy to remember is another sign that is very noticeable to those that frequently interact with the sufferer. Those that are suffering from actual physical pain from liver troubles may seem to get angry quickly or be unusually distracted.

### Vomiting Or GI Distress

<figure class="wp-block-image">![Vomiting Or Gastrointestinal Distress may be a liver damage warning sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_124331293-e1457033935888.jpg)</figure>

Early diagnosis and treatment of liver damage may mean the difference between a treatable disorder and a life threatening situation.

8 Liver Damage Signs You Shouldn't Ignore

### Walking prevents atrophy and inactivation of the glutes

<figure class="wp-block-image alignnone size-full wp-image-905">![1 Walking prevents atrophy and inactivation of the glutes](http://www.helthi.com/wp-content/uploads/2016/07/1-Walking-prevents-atrophy-and-inactivation-of-the-glutes.jpg)<figcaption>[halfpoint](http://www.shutterstock.com/pic-164438012/stock-photo-senior-couple-walking-their-beagle-dog-in-autumn-countryside.html)</figcaption></figure>Nowadays, most people are glued to their screens. We sit on our behinds for eight hours at work. We sit in the car to drive home. Then we sit to eat and move on to the TV, computer or video games for more sitting. Sitting for such prolonged periods of time inevitably causes atrophy and inactivation of the glutes. Unfortunately, merely standing upright will not keep your glutes strong. Frequent walking is the best way to activate the glutes. The buttocks tenses with every footfall in order to accept the load of your weight. The buttocks then tenses up again as you push off for another step.

### Walking will boost your body’s glycemic control, especially in the aftermath of meals

<figure class="wp-block-image alignnone size-full wp-image-906">![2 Walking will boost your body's glycemic control](http://www.helthi.com/wp-content/uploads/2016/07/2-Walking-will-boost-your-bodys-glycemic-control.jpg)<figcaption>[mauro\_grigollo](http://www.shutterstock.com/pic-220363816/stock-photo-female-runner-tying-her-shoelace-outdoor.html)</figcaption></figure>Studies have shown that a mere 15 minutes of walking following a meal will boost your body’s blood glucose control. This is especially true of senior citizens who suffer from poor glucose tolerance. Furthermore, walking after meals will improve your body’s triglyceride levels. Such a properly timed walk will even decrease your body’s blood pressure. Studies performed at the University of Tennessee and the University of Colorado at Boulder indicate that post-menopausal women who walk between one and two miles per day decreased their blood pressure by 11 points across a five month period of time.

### Brisk walking might help you live a long life

<figure class="wp-block-image alignnone size-full wp-image-907">![3 Brisk walking might help you live a long life](http://www.helthi.com/wp-content/uploads/2016/07/3-Brisk-walking-might-help-you-live-a-long-life.jpg)<figcaption>[rusian\_gusov](http://www.shutterstock.com/pic-203096389/stock-photo-senior-couple-in-gym-on-running-track.html)</figcaption></figure>Results from a recent National Walkers’ Health Study show that the intensity of walking is one of the many predictors of one’s mortality risk. The study found that those who walk at a fast pace tend to live longer than those who walked slowly or at a moderate pace. If you are a slow walker, consider increasing your speed. It will help you burn more calories, shed more weight and possibly even prolong your life.

### Walking will reduce your body fat

<figure class="wp-block-image alignnone size-full wp-image-908">![4 Walking will reduce your body fat](http://www.helthi.com/wp-content/uploads/2016/07/4-Walking-will-reduce-your-body-fat.jpg)<figcaption>[william\_perugini](http://www.shutterstock.com/pic-108720191/stock-photo-group-of-people-walking-outside.html)</figcaption></figure>Though plenty of people have gotten into the habit of breaking away from the screen for “standing time”, standing won’t tone the muscles. Use your time more prudently by walking. Walk at a fast pace and it really will burn away some of your body fat. It is worth pointing out that walkers should make a concerted effort to plan their walking schedule. Walking as close as possible to your meal will help in your effort to lose weight.

### Walking boosts blood circulation

<figure class="wp-block-image alignnone size-full wp-image-909">![Walking-boosts-blood-circulation](http://www.helthi.com/wp-content/uploads/2016/07/5-Walking-boosts-blood-circulation.jpg)<figcaption>[pikselstock](http://www.shutterstock.com/pic-109879442/stock-photo-couple-working-out-in-park.html)</figcaption></figure>Walking is excellent for heart health. It combats heart disease, elevates the heart rate and generally fortifies the heart. Researchers at Harvard’s School of Public Health found that women who walked half an hour per day decreased their risk of a stroke by 20 percent. Those who stepped up the walking pace reduced the odds of a stroke by 40 percent.

### Walking even benefits the brain

<figure class="wp-block-image alignnone size-full wp-image-910">![6 Walking even benefits the brain](http://www.helthi.com/wp-content/uploads/2016/07/6-Walking-even-benefits-the-brain.jpg)<figcaption>[monkey\_business\_images](http://www.shutterstock.com/pic-204799915/stock-photo-grandfather-and-granddaughter-walking-on-winter-beach.html)</figcaption></figure>The average person believes that walking provides some physical health benefits. Yet most people are surprised to learn that walking also benefits mental health. Walking really does provide an array of cognitive benefits. It boosts memory in senior citizens, improves academic performance, betters cognitive control in pre-adolescents and can even heighten one’s creative abilities when performed in an outdoor setting. Those who walk the farthest during their walking sessions tend to perform better on logic and memory tests than those who cover less distance in the same time span. These low-ranking walkers also tend to have diminished grey matter volume in certain areas of the brain. Maybe this is why some famous philosophers like Aristotle incessantly walked around the classroom while educating their pupils.

### Walking will help you build muscle

<figure class="wp-block-image alignnone size-full wp-image-911">![7 Walking will help you build muscle](http://www.helthi.com/wp-content/uploads/2016/07/7-Walking-will-help-you-build-muscle.jpg)<figcaption>[minerva\_studio](http://www.shutterstock.com/pic-119155675/stock-photo-happy-people-on-treadmills-in-the-gym.html)</figcaption></figure>Though many believe that lifting weights, jogging or sprinting are the only surefire ways to strengthen muscles, walking will also do the job. Get into the habit of walking on a regular basis and you will soon notice that your abdominal, leg and arm muscles are more toned. Try to pump your arms forward and backward as you walk. This type of “power walking” will gradually enhance your range of motion if performed on a consistent basis across posterity.

### Walking provides critical support for your body’s joints

<figure class="wp-block-image alignnone size-full wp-image-912">![8 Walking provides critical support for your body's joints](http://www.helthi.com/wp-content/uploads/2016/07/8-Walking-provides-critical-support-for-your-bodys-joints.jpg)<figcaption>[bikeriderlondon](http://www.shutterstock.com/pic-144640304/stock-photo-low-angle-view-of-a-male-athlete-jumping-hurdle-against-the-sky.html)</figcaption></figure>The vast majority of the body’s joint cartilage lacks a direct supply of blood. Joints obtain nutrition from joint fluid or synovial that moves through the body during physical activity. Impact that results from compression or movement like a vigorous walk around the block will transport critically important nutrients and oxygen to these areas. The bottom line is that those who do not walk will deprive their joints of essential fluids. The result of such inactivity is often a rapid deterioration of the joints.

### Walking fortifies the bones

<figure class="wp-block-image alignnone size-full wp-image-913">![9 Walking fortifies the bones](http://www.helthi.com/wp-content/uploads/2016/07/9-Walking-fortifies-the-bones.jpg)<figcaption>[de\_visu](http://www.shutterstock.com/pic-313967363/stock-photo-an-elderly-woman-practices-nordic-walking-outdoors.html)</figcaption></figure>Walking has the potential to prevent the loss of bone mass for those who suffer from osteoporosis. A study conducted by Brigham and Women’s Hospital found that post-menopausal women who enjoyed a half an hour walk each day decreased their risk of a hip fracture by a whopping 40 percent.

### Walking provides a rush of energy

<figure class="wp-block-image alignnone size-full wp-image-914">![10 Walking provides a rush of energy](http://www.helthi.com/wp-content/uploads/2016/07/10-Walking-provides-a-rush-of-energy.jpg)<figcaption>[tyler\_olson](http://www.shutterstock.com/pic-62272123/stock-photo-a-woman-using-a-gps-in-the-forest-on-a-camping-hike.html)</figcaption></figure>Consider what the average person does in the typical day. Most wake up, shower, eat, watch TV, or surf the world wide web. We then drive to work, sit for eight hours, drive home, eat, and stare into the screen. None of these activities spawns any sort of energy rush. Go for a brisk walk and you will enjoy an influx of energy that spills over into your non-walking activities. This phenomenon occurs due to the fact that walking increases blood circulation and stimulates the flow of oxygen throughout your body’s cells. Give walking a chance and you will undoubtedly feel more alert.

Is Walking the New Jogging? 10 Amazing Health Benefits of Your Daily Stroll

### Your Eyes

<figure class="wp-block-image alignnone size-full wp-image-1482">![health problem your eyes](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_224074678.jpg)<figcaption>[pathdoc](https://www.shutterstock.com/image-photo/closeup-headshot-funny-looking-woman-pulling-224074678)</figcaption></figure> 
Not only are your eyes the window to your soul, but they are also a window into your health. Your eyes can provide a variety of clues to possible health problems. For example, if you see a white ring around the cornea, it may be a condition known as arcus senilis, which means nothing if you are over the age of 30, but for those who under 30, the whitish ring may be a sign that you have a high level of cholesterol. If your eyes are bloodshot and it’s not from having too much fun the night before, it may be a sign that you taking too much aspirin, which slows down clotting and thins your blood, resulting in flooding of the small vessels in your eyes.

### Your Face

<figure class="wp-block-image alignnone size-full wp-image-289">![cancer warning signs your face](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_323931092-e1457038927825.jpg)<figcaption> 
[Yuliya Yesina](https://www.shutterstock.com/image-photo/face-young-beautiful-woman-clean-skin-323931092)</figcaption></figure> 
While looking in flat, white light, what do you see? If your skin and/or your eyes have a yellowish tint, it may be a symptom of hepatitis, jaundice or liver disease. One of the problems with your liver is that the symptoms of liver damage often do not appear until the damage is in an advanced stage. So, if you notice yellowing of the skin and there is no known reason for it, you should visit your physician as soon as possible.

### Your Skin

<figure class="wp-block-image alignnone size-full wp-image-1483">![see doctor your skin](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_231102409.jpg)<figcaption>[charnsitr](https://www.shutterstock.com/image-photo/suspicious-mole-on-skin-old-guy-231102409)</figcaption></figure> 
One of the most common things to look for on your skin that may be an indication of health problems is a mole. If you have a mole that has suddenly developed, changed in shape, size or color, it is important to have it checked by a medical professional. One of the symptoms of skin cancer is a change in moles, so it is essential that you routinely examine all moles you may have. When looking at a mole it should be round and fairly small, if it is asymmetry, which means anything that is not perfectly round, such as the border has an irregular shape or the hue changes across the mole and/or if the mole is larger than a pencil eraser, it may be cause to contact a dermatologist. It is also important to carefully examine your skin itself. If you notice that you are suddenly paler than what you typically are, it may be an indication of anemia, which is a reduction in your red blood cells. Anemia can cause extreme fatigue and may lead to other health complications. You can try to increase the red blood cells by eating foods that are rich in iron, such as red meats, but if the problem doesn’t correct itself after a few days, you should schedule an appointment with your physician.

### Your Feet

<figure class="wp-block-image alignnone size-full wp-image-1484">![see doctor your feet](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_322218593.jpg)<figcaption>[LeventeGyori](https://www.shutterstock.com/image-photo/itchy-pair-feet-on-brown-carpet-322218593)</figcaption></figure> 
You may glance at your feet while putting your shoes on or taking them off, but how often do you really examine your feet? There are several things to look for that may indicate an underlying health problem. For example, if you have dry skin, it may be a symptom of a fungal infection, an allergic reaction, eczema or dermatitis. When your feet do not produce enough oil, they are unable to fight the fungus that causes athletes foot. Athletes foot can also cause your feet to crack, which can lead to a whole host of infections. Your feet play an important role in your activities, so it is important to give them the attention they deserve by only wearing socks and footwear made from natural materials and routinely using moisturizer.

### Your Lips

<figure class="wp-block-image alignnone size-full wp-image-1485">![see doctor your lips](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_370647773.jpg)<figcaption>[Mr.Cheangchai Noojuntuk](https://www.shutterstock.com/image-photo/dry-mouth-370647773)</figcaption></figure> 
Did you know your lips could be giving you clues that you’re exhausted? If your skin is scaly, you are suffering with frequent headaches and your lips are cracked, you may be dehydrated. If you are constantly craving something to drink and have dry, cracked lips, you may be in a level of dehydration that is causing exhaustion. Water has a significant effect on the systems within your body, so it impossible to maintain healthy energy levels if you aren’t drinking enough water. It is important to drink water to the point where your urine is completely clear. Not only is water critical for keeping your energy levels up, but if you become severely dehydrated it can have a significant impact on the health of your organs, especially the kidneys.

### Fingernails

<figure class="wp-block-image alignnone size-full wp-image-1486">![see doctor your fingernails](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_306696161.jpg)<figcaption>[wk1003mike](https://www.shutterstock.com/image-photo/nail-bruise-306696161)</figcaption></figure> 
Your fingernails are often a good indicator of potential anomalies in your body. If you see small hemorrhages (small blood clots) under your nails that look similar to a wood splinter, it may be an indication of endocarditis, which is an infection in one of the heart valves. Other nail abnormalities, such as white spots or deep horizontal ridges can be an indication of a mineral deficiency, an underlying disease and/or circulatory problems. Most people have vertical lines on their fingernails and as you age, the grooves get deeper, but if the lines or the nail surrounding the line has a yellowish tint, it might be a symptom of a fungal infection. If you have horizontal pairs of white lines, it may be lines, which often indicate kidney disease, malnutrition and/or liver disease. If you work around chemicals or suspect arsenic consumption and there lines that travel along the nail bed as your nail plate grows, it may be an indicator of arsenic poisoning. It is important to routinely check your fingernails for any changes in color, shape or depth of lines on the nail bed.

Maintaining your health, means eating healthy, well-balanced meals, drinking plenty of water and getting regular exercise. You know your body better than anyone else, so if you notice changes on any part of your body, it is important to visit your physician as soon as possible. In many situations, appropriate treatment for a health problem depends on catching the symptoms early on, so never be embarrassed or concerned about contacting your doctor regarding even the smallest changes in your body.

The earlier you recognize the signs and symptoms of a health problem, the quicker treatment can begin. It may be more than just an itch!

6 Reasons You May Need to Head to the Doctor

### Coconut Oil Benefits

<figure class="wp-block-image">![Coconut oil for alternative therapy](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Coconut-oil-for-alternative-th-28187918-2-e1456446373571.jpg)</figure>According to the U.S. Library of Medicine, there are over 1,600 studies that corroborate coconut oil as a nutrient powerhouse. The oil, which is extracted from mature coconuts, is high in healthy saturated fat (91%). This high content also makes this superfood slow to oxide, thereby prolonging its shelf life up to six months. Coconut oil does not contain the unhealthy Long Chain Fatty Acids (LCFAs) found in many vegetable or seed oils.

According to medical research, the health benefits of coconut oil are wide-ranging.

Here are some of the life-changing ways your body will benefit by using coconut oil every day.

### Exfoliate Your Face And Body With Coconut Oil

<figure class="wp-block-image">![Exfoliate Your Face And Body With Coconut Oil](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Coconut-with-coconut-oil-in-ja-85281911-2-e1456446735902.jpg)</figure>As a body ages, skin becomes dry and flaky. The best way to keep skin healthy is to exfoliate on a weekly basis and moisturize daily.

Coconut oil works just as well as the pricey moisturizers and facial scrubs to exfoliate and moisturize your skin. It’s a convenient and much less expensive alternative.

**Face**: Just take a fingernail size of coconut oil, rub it into the palms of your hand, and then rub on your face. Using a warm wet washcloth, scrub your forehead, and then around your face in a circular motion. Rinse your face with warm water and then pat dry. Your skin will feel silky smooth.

**Body**: Easy and inexpensive way to make your own body scrub. Ingredients: 1 part coconut oil to 2 parts brown sugar. Directions: Put coconut oil in a saucepan and heat on low setting. Once warmed, slowly stir in the brown sugar. Keep heating for just 1 or 2 minutes. Any longer will dissolve the sugar crystals and you’ll loose the exfoliating agent. Take off the burner and let it cool down. Store the mixture in a jar. Exfoliate your skin as you would do with the expensive store brand, for a fraction of the cost.

### Deodorant

<figure class="wp-block-image">![Homemade deodorant made from coconut oil ](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Homemade-Deodorant-109284164-1-e1456446909121.jpg)</figure>Many deodorants contain parabens, BHT, aluminum, and toxic fragrances. A 100% natural and healthy alternative is virgin coconut oil. Studies have shown that coconut oil has antibacterial agents, and those agents can fight underarm odor. Just rub the coconut oil under your arms in liquid form or you can first melt it in your hands and then apply it. It can also be combined with baking soda and essentials oils into a paste, then applied to your underarms. Combine: 3 tablespoons of virgin coconut oil, 2 tablespoons of baking soda, and some essential oils. Mix thoroughly. Store in covered jar.

### Nail Cuticle Care

<figure class="wp-block-image">![Nail Cuticle Care with coconut oil](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Skin-Care-Moisturizing-Cream-63961792-1-e1456447125483.jpg)</figure>Cuticles are part of your skin and form on top your nails’ growth matrix and protects it. The matrix is the part of your fingernails that grows. While cuticles don’t feel soft, they are composed primarily of skin. It’s important to keep them moisturized, clean, and healthy. Apply coconut oil on your cuticles to help soften them, keep them healthy, and reduce the risk of fungal infection.

### Aids Digestion

<figure class="wp-block-image">![Coconut oil to aid digestion](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Coconut-oil-for-alternative-th-26209475-1-e1456447260225.jpg)</figure>The fatty acids in coconut oil can also aid the digestive system, specifically with the help of Caprylic acid, Lauric acid, and Capric acid, all Medium Chain Fatty Acids (MCFAs). Studies have shown 64% of coconut oil’s content is MCFAs. These healthy fatty acids absorb quickly into the body, making it easier to digest food, thereby putting less strain on the digestive system. MCFAs do not circulate in the bloodstream like many other fats. MCFAs can help stimulate the metabolism. They go directly to the liver and are converted to energy like carbs.

### Makeup Remover

<figure class="wp-block-image">![Makeup Remover with coconut oil](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Attractive-young-woman-with-co-53730400-1-e1456447393671.jpg)</figure>Always remove makeup before going to bed to prevent bacterial growth and skin infections. Removing makeup is easy when using coconut oil. It’s not harsh like many commercial cleansers. Using a cotton ball or pad, apply a small amount of coconut oil to your face and gently rub in. Then wipe away the makeup. Wipe up any excess oil with a new cotton ball or pad. Your skin is now hydrated!

### Hair Treatment

<figure class="wp-block-image">![Hair Treatment with coconut oil](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Woman-taking-a-shower-and-sham-85123694-1-e1456449060304.jpg)</figure>Coconut oil is rich in fatty acids, specifically Lauric acid. If your hair is apt to get brittle and dry, then coconut oil will moisturize and nourish your hair and scalp, restoring it into silky, smooth, and healthy hair. It’s great for dandruff and a natural remedy for frizzy hair. Directions: Warm virgin coconut oil so it becomes a liquid state. It will melt at about 76 degrees Fahrenheit. Gently rub coconut oil into your hair, from the roots to the tips (your hair can first be dry or damp.) Comb through your hair so the oil is evenly distributed. Wait at least 30 minutes before shampooing. After your treatment, your hair will be softer and shiny and less likely to be brittle and break.

### Chapped Lips

<figure class="wp-block-image">![cure chapped lips with coconut oil ](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Natural-diy-sugar-honey-and-c-116568038-1-e1456447604638.jpg)</figure>Commercial lip balms may contain unhealthy and potentially toxic ingredients such as parabens. Coconut oil is a natural remedy to keep your lips hydrated and help heal chapped lips. The minerals in coconut oil keeps your lips smooth and soft. How to make homemade lip balm: Stir 1 tablespoon of virgin coconut oil, 1 tablespoon of virgin olive oil, and 3/4 teaspoon of honey. Store in a covered container. Apply to lips as needed to replenish the moisture.

### Reduces Cellulite

<figure class="wp-block-image">![use coconut oil to Reduce Cellulite](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Close-Up-Cellulite-Leg-Skin-Wo-110200556-1-e1456447828595.jpg)</figure>Studies have reported coconut oil has been very effective to fight unsightly cellulite. Formula: Combine 1 tablespoon of coconut oil in a liquid state with 10 drops of grapefruit essential oil. Massage the mixture in a firm circular motion into affected cellulite spots. Then dry brush the areas for about 5 minutes in order to help stimulate blood circulation and to remove toxins from your body. Watch the cellulite disappear.

### Skin Care

<figure class="wp-block-image">![Coconut oil for Skin Care](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Coconut-Body-Cream-On-A-Sackcl-114504551-1-e1456447987967.jpg)</figure>Coconut oil shields the skin from the aging effects of free radicals, as shown in many studies. It can also help improve the appearance of skin with its anti-aging properties. When absorbed in the skin, coconut oil helps reduce wrinkles and fine lines. Directions: Take a small amount of coconut oil, place it your hands and rub them together. The oil will turn from a solid to liquid state. Apply to your skin. Your skin will look smoother.

### Fights Infections

<figure class="wp-block-image">![coconut oil Fights Infections](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Candida-Albicans-Bacteria-98096267-1-e1456449309776.jpg)</figure>50 percent of the Medium Chain Fatty Acids (MCFAs) found in coconut oil is made up of lauric acid. Your body converts lauric acid into monolaurin, known to have antibacterial and antiviral properties. Monolaurin is also found in breast milk, which strengthens a baby’s immune system. Monolaurin can destroy viruses including flu, herpes, measles, and other bacterial infections. Coconut oil contains more lauric acid that any other known product. Coconut oil is also high another MCFA – capric acid, which helps protect your body from infections.

### No More Dry And Cracked Feet

<figure class="wp-block-image">![No More Dry And Cracked Feet With coconut oil](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Care-For-Dry-Skin-On-The-Well-115512365-1-e1456449511495.jpg)</figure>Coconut oil is a natural remedy to cure dry skin and cracked heels. Rub a tablespoon of coconut oil into your feet. Allow the oil to penetrate to get the maximum benefit. Its anti-bacterial properties is also effective in treating athlete’s feet.

### Fights Diseases

<figure class="wp-block-image">![Fights Diseases with Coconut Oil](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Chopped-Coconut-Coconut-Halve-115212110-1-e1456449681938.jpg)</figure>The number one cause of death in the U.S. is heart disease. Coconut oil is rich in lauric acid. This healthy fat has been shown in several studies to increase the good HDL cholesterol and lowering the bad LDL cholesterol, thereby helping promote normal platelet function. Other studies have shown virgin coconut oil’s MCFAs boost a body’s immune system, helps fight inflammation, and supports healthy kidneys and liver.

### Cold Sore Treatment

<figure class="wp-block-image">![Cold Sore Virus treatment with coconut oil](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Cold-Sore-Virus-103018499-1-e1456450030232.jpg)</figure>Coconut oil contains lauric acid, effective to fight cold sore virus. For fast relief, dab a little coconut oil on your cold sore several times a day. This natural cure is also less expensive than the $25 over the counter treatment. The MCFAs’ properties helps heal the sore and your skin is less likely to be discolored or scarred.

### Clean Brushes

<figure class="wp-block-image">![clean brushes with coconut oil](http://www.helthi.com/wp-content/uploads/2016/02/clean_brushes_coconutoil-1-e1456450146112.jpg)</figure>Coconut oil’s anti-bacterial agents is a great solution to fight the bacterial build up on makeup brushes. Directions: Rub coconut oil on the brushes and let them soak for 1-2 hours. Then wash thoroughly, and let them air dry. Now your brushes are germ free!

### Sunburn Relief

<figure class="wp-block-image">![Use coconut oil for sunburn relief](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Danger-of-sunburn-in-direct-br-93248951-1-e1456450262201.jpg)</figure>Coconut oil is an all natural sunscreen remedy with a SPF 4 rating. While providing minimum protection from harmful skin damage, its antioxidants provide an excellent remedy to soothe sunburn discomfort and promote healing.

### Remove Age Spots

<figure class="wp-block-image">![coconut oil removes dark spots](http://www.helthi.com/wp-content/uploads/2016/02/shutterstock_311717027_dark_spots_magnifyingglass-1-e1456450405392.jpg)</figure>When your face has been exposed to sun for a long period of time for many years, your skin will develop age spots. Individuals over 40 are more prone to develop these spots. The spots may be dark brown or red in color. Consult with your doctor first to verify they are only age spots. Coconut oil is natural remedy for getting rid of age spots. Treatment: Clean your face and pat dry. Gently massage virgin coconut oil to the age spots in an upward motion. Continue treatment regime until the age spots disappear.

### Eye Makeup Remover

<figure class="wp-block-image">![remove makeup with coconut oil](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Body-Care-64714510-1-e1456450617217.jpg)</figure>You always want to remove mascara before going to bed to prevent bacterial growth. Removing mascara can be very difficult, especially when using waterproof brands. Coconut oil is great at removing waterproof mascara! Just apply a small amount of coconut oil to a cotton ball or pad and gently rub the upper and lower lids in a circular motion. Let the oil soak in. Then wipe with a warm wash cloth. Coconut oil will not irritate or sting eyes, as compared with many commercial makeup removers. It actually hydrates your eye lids!

### Skin Moisturizer

<figure class="wp-block-image">![ Moisturizing cream with coconut oil](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Skin-Care-Moisturizing-Cream-63961792-2-e1456450838732.jpg)</figure>Coconut oil’s anti-inflammatory properties has made this all natural product an excellent treatment for many skin diseases, including psoriasis and eczema. Virgin coconut oil is an excellent skin softener, increases hydration, and rids your body of hard and dry skin. A little coconut oil goes a long way and has an amazing effect on your skin. It’s not necessary to use as often as the store bought brands. It absorbs quickly, and is non-greasy. In a short time, your skin will feel smoother and radiant.

### What To Buy

<figure class="wp-block-image">![How to buy coconut oil](http://www.helthi.com/wp-content/uploads/2016/02/bigstock-Green-coconut-with-water-splas-15038849-1-e1456450942580.jpg)</figure>Not all coconut oils are the same. Some can be refined, unrefined, organic, or virgin. Some are used for cooking, while others are used on your body. Always read the jar labels.

“Certified organic” coconut oil will have a USDA Organic label.

“Refined” coconut oil is an excellent choice for cooking because of its high smoke point, but read the label to see how it was refined. Only purchase refined coconut oil that uses a chemical free method. Note: The refining process removes most of the coconut flavor.

“Unrefined” coconut oil is made from fresh coconut and has not undergone any treatment, so you will gain all the health benefits shown in this article. Some jars are labeled “virgin” coconut oil and “extra virgin” coconut oils. They are both unrefined and are virtually the same product.

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Coconut oil is an all natural nutrient powerhouse that has an amazing effect on your body. Explore the many ways this super food can change your life.

How Coconut Oil Can Change Your Life

### Get In Shape in 30 Days – Set S.M.A.R.T. Goals

<figure class="wp-block-image alignnone size-full wp-image-966">![1 Set S.M.A.R.T. Goals 30 days](http://www.helthi.com/wp-content/uploads/2016/06/1-Set-S.M.A.R.T.-Goals-30-days.jpg)<figcaption>[patpitchaya](http://www.shutterstock.com/pic-256521256/stock-photo-goal-setting-as-memo-on-notebook-with-many-light-bulbs.html)</figcaption></figure>SMART is an acronym that helps you evaluate and achieve your 30-day fitness goals. First, set **Specific** goals such as losing 10 pounds in 30 days, running a 5K, or completing 15 push-ups. Second, set **Measurable** goals such as monitoring body fat percentage, waist inches or 5K time. Third, set **Attainable** goals. For example, if you are new to exercise, do not attempt to run a marathon within 30 days. Instead of motivating you, your goal may be frustrating. Fourth, set **Realistic** goals. For instance, if you want to lose weight, aim to avoid processed sugar for a month. Finally, set a **Time** for completion and stick to your schedule.

### Eat Breakfast

<figure class="wp-block-image alignnone size-full wp-image-967">![2 Eat Breakfast 30 days](http://www.helthi.com/wp-content/uploads/2016/06/2-Eat-Breakfast-30-days.jpg)<figcaption>[wavebreakmedia](http://www.shutterstock.com/pic-128854429/stock-photo-family-eating-healthy-breakfast-in-kitchen.html)</figcaption></figure>Your metabolism goes to sleep at night the same way you do. Eat breakfast to wake up your metabolism and have it work for you throughout the day. The sooner you eat, the sooner your system begins burning calories to help you in your weight loss efforts. Plus, when you eat breakfast, you have fuel for your workouts and with longer workout sessions you burn a higher number of calories.

### Take a Walk

<figure class="wp-block-image alignnone size-full wp-image-968">![3 Take a Walk 30 days](http://www.helthi.com/wp-content/uploads/2016/06/3-Take-a-Walk-30-days.jpg)<figcaption>[Rock\_and\_Wasp](http://www.shutterstock.com/pic-158350871/stock-photo-man-and-central-asian-shepherd-walk-in-the-park-he-keeps-the-dog-on-the-leash.html)</figcaption></figure>Get in shape in 30 days by walking. The American Heart Association recommends a goal of 10,000 steps a day which is the equivalent of 5 miles. Since you burn approximately 100 calories per mile, you can burn 500 calories a day by tracking your steps. Multiply 500 by 7 days a week and you have burned 3,500 calories which is equal to 1 pound.

### Track Your Foods

<figure class="wp-block-image alignnone size-full wp-image-969">![4 Track Your Foods 30 days](http://www.helthi.com/wp-content/uploads/2016/06/4-Track-Your-Foods-30-days.jpg)<figcaption>[designer491](http://www.shutterstock.com/pic-287254226/stock-photo-calorie-counting-on-a-paper-with-calculator-diet-concept.html)</figcaption></figure>Write down the foods you eat or use an app to track your calorie intake. When you track every piece of food you consume, even the handful of candy from your co-workers desk, you have a visual reminder of the number of calories you consume. If you goals include weight loss, tracking your foods in a journal or with an app encourage you to cut back on calories and make healthier food choices.

### Give 20 minutes

<figure class="wp-block-image alignnone size-full wp-image-970">![5 Give 20 minutes 30 days](http://www.helthi.com/wp-content/uploads/2016/06/5-Give-20-minutes-30-days.jpg)<figcaption>[uber\_images](http://www.shutterstock.com/pic-289744832/stock-photo-good-looking-female-is-exercising-the-abdominal-muscles-using-exercise-ball.html)</figcaption></figure>Workouts are an essential focus for your 30-day fitness goals. A lack of time may interfere with your progress, but an effective workout can be completed in 20 minutes. Tabata training is a workout technique in which you exercise intensely for 20 seconds and then rest for 10 seconds. You select 5 exercises such as squats, push-ups, sit-ups, arm curls, lunges, jump rope, jumping jacks or burpees. Then, perform 8 cycles of each exercise using the 20 seconds on/10 seconds off pattern. Rest for one minute between each exercise and continue until you complete 5 exercises. Tabata training uses a higher number of calories within a short time to boost your workout goals.

### Avoid Added Sugar

<figure class="wp-block-image alignnone size-full wp-image-971">![6 Avoid Added Sugar 30 days](http://www.helthi.com/wp-content/uploads/2016/06/6-Avoid-Added-Sugar-30-days.jpg)<figcaption>[Monkey\_Business\_Images](http://www.shutterstock.com/pic-205303549/stock-photo-overweight-woman-sitting-on-sofa-eating-bowl-of-fresh-fruit.html)</figcaption></figure>Select natural foods and avoid those that are processed or contain extra sugar. Sugar is wasted calories and ones you can do without. You are working toward a healthy goal and that includes eating healthy foods to fuel your body, enhance your cardiovascular system and increase your weight loss.

### Monitor Heart Rate

<figure class="wp-block-image alignnone size-full wp-image-972">![7 Monitor Heart Rate 30 days](http://www.helthi.com/wp-content/uploads/2016/06/7-Monitor-Heart-Rate-30-days.jpg)<figcaption>[maridav](http://www.shutterstock.com/pic-142335877/stock-photo-runner-woman-with-heart-rate-monitor-running-on-beach-with-watch-and-sports-bra-top-beautiful-fit.html)</figcaption></figure>Effective workouts require heart rate tracking. If you exercise at too low of a heart rate, your workout is not as effective. If your heart rate is too high during exercise, you may be using a higher portion of carbohydrates to fuel your session. Although your overall calorie-burning is higher, your body’s store of carbohydrates does not fuel a long duration workout. For longer workouts, you need to burn fat as fuel. You can wear a heart tracking device and base your heart rate range by your age. To calculate your target heart rate, subtract your age from 220 and multiply the result by 55% and 85%. Aim to stay within this range during your workouts.

### Drink Water

<figure class="wp-block-image alignnone size-full wp-image-973">![8 Drink Water 30 days](http://www.helthi.com/wp-content/uploads/2016/06/8-Drink-Water-30-days.jpg)<figcaption>[April\_Cat](http://www.shutterstock.com/pic-63181444/stock-photo-woman-drinking-mineral-water-from-the-glass.html)</figcaption></figure>Water is a key ingredient in your health. The majority of your muscle tissue is water. Your body relies on water to circulate blood that contains oxygen, nutrients, vitamins and minerals to your cells. Keep your body clean by drinking water. Plus, when you drink water, you are less hungry.

### Plan your Meals

<figure class="wp-block-image alignnone size-full wp-image-974">![9 Plan your Meals 30 days](http://www.helthi.com/wp-content/uploads/2016/06/9-Plan-your-Meals-30-days.jpg)<figcaption>[designer491](http://www.shutterstock.com/pic-265298399/stock-photo-paper-with-meal-plan-and-apple-diet-concept.html)</figcaption></figure>Meal planning takes effort, but you are ready to do what it takes to reach your goals. Plan your meals on the weekends and stick with your menu throughout the week. Have the foods needed for your recipes and select meals that are easy to prepare so when you are hungry, good food is available.

### Perform Strength Training

<figure class="wp-block-image alignnone size-full wp-image-975">![10 Perform Strength Training 30 days](http://www.helthi.com/wp-content/uploads/2016/06/10-Perform-Strength-Training-30-days.jpg)<figcaption>[Pressmaster](http://www.shutterstock.com/pic-115064755/stock-photo-portrait-of-sporty-man-and-woman-training-with-barbells.html)</figcaption></figure>Strength training is another piece of in-shape puzzle. The more muscle tissue you have, the faster your metabolism. In other words, as you build and tone your muscles, the muscles use calories to sustain themselves. As a result, your metabolism speeds up and you lose weight. Plus, you are stronger, more confident and your clothes fit better.

### Vary Your Workouts

<figure class="wp-block-image alignnone size-full wp-image-976">![11 Vary Your Workouts 30 days](http://www.helthi.com/wp-content/uploads/2016/06/11-Vary-Your-Workouts-30-days.jpg)<figcaption>[syda productions](http://www.shutterstock.com/pic-186719939/stock-photo-fitness-home-and-diet-concept-smiling-teenage-girl-with-bottle-of-water-after-exercising-at-home.html)</figcaption></figure>Your body adapts to your workouts. Over time, if you perform the same workouts, your body does not have to work as hard to complete the session. Instead, you maintain your fitness level, but do not improve. Perform a variety of workouts to challenge your system and keep your body and mind stimulated. You will break through plateaus and reach your goals quicker than if you stick to the same workouts.

### Avoid Food Allergies

<figure class="wp-block-image alignnone size-full wp-image-977">![12 Avoid Food Allergies 30 days](http://www.helthi.com/wp-content/uploads/2016/06/12-Avoid-Food-Allergies-30-days.jpg)<figcaption>[Kaspers\_grinvalds](http://www.shutterstock.com/pic-387499885/stock-photo-nut-allergies.html)</figcaption></figure>If you know that certain foods trigger an allergic reaction, avoid them. It is not always easy if these foods are your favorites, but not only are you creating an itchy nose and throat, you may also be contributing to inflammation throughout your body. This inflammation leads to uncomfortable bloating or pain which limits your workout sessions.

### Eat When Hungry

<figure class="wp-block-image alignnone size-full wp-image-978">![13 Eat When Hungry 30 days](http://www.helthi.com/wp-content/uploads/2016/06/13-Eat-When-Hungry-30-days.jpg)<figcaption>[cmspic](http://www.shutterstock.com/pic-362015222/stock-photo-unfinished-meal-of-spaghetti-bolognaise.html)</figcaption></figure>Avoid stress eating or munching when you are bored. Go for a walk instead to increase your daily step count. If you are hungry, eat and then eat until you are full. Do not finish all the food on your plate just because it’s there. Eat slowly and stop eating once you feel satisfied.

13 Tips for Getting In Shape in 30 Days

<figure class="wp-block-image alignnone size-full wp-image-1721">![White spots on fingernails](http://www.helthi.com/wp-content/uploads/2017/08/White-spots-on-fingernails-e1503698058499.jpg)<figcaption>[Amee Daxini ](https://www.youtube.com/watch?v=f_G0Eu_h8TM)</figcaption></figure>There is a variety of myths about those small white spots on fingernails that occasionally show up. For example, when you were a young child and noticed spots on your fingernails, your mom may have told you it was from “telling a little white lie” or because “you don’t have enough calcium in your body”. The truth is, white spots on your fingernails are actually caused by reasons other than not drinking your milk.

## Acrylic Nails

Many people who wear acrylic nails discover white spots on their fingernails once the nails are removed. White spots may be a sign of trauma to the nail bed while the acrylic nails were being applied. Acrylic nails are also known for causing fungal infections, causing spots on nails.

## Allergic Reaction

On occasion, noticing a few white spots on your fingernails may be an indication of an allergic reaction to certain products you used on your nail, such as nail polish, polish remover or nail hardener. This may especially be the case if you notice the white spots a few weeks or a couple of months after you used a new product.

## An Injury

Usually, spots on your fingernails are simply caused by a past injury to the nail base (matrix). White spots don’t immediately show up, it may take a few weeks before you notice the spots. They are typically due to a minor injury, such as hitting your fingernail on the counter-top. By the time the white spots appear you probably forgot about hurting your finger.

## Manicure

A nail injury could have been something as minor as excessive pressure being applied during your last manicure. The injury may not have even been noticed when it occurred, so if the white spots show up a several weeks after a manicure, to remedy this problem, you may want to ask your manicurist to be a little more gentle.

Whatever the cause, white spots on your fingernails are only temporary; they’ll go away as your fingernails grow out. Keep in mind that it may take 8-9 months for your nails to completely grow out and for the spots to go away.

The white spots on your fingernails are not caused by a calcium deficiency. What are the causes?

White Spots On Your Nails Doesn't Mean You Have A Calcium Deficiency

### Chest Pains

<figure class="wp-block-image">![chest pains sign of a heart attack](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_325161002-e1457130713887.jpg)</figure>Chest pains that are harmless can occur occasionally. If you are experiencing chest pains with any frequency or if they seem to come in cycles then you should consult with your physician. There is a chance that chest pains are symptomatic of a cardiac event. Don’t be fooled into thinking that heart attacks only occur in the elderly. Cardiac events are increasingly common in younger people. Sometimes the pain will manifest itself with a squeezing feeling similar to what it would feel like if someone pressed down on your chest. Pains can also feel more like heartburn or stomach troubles. Frequent heartburn should be addressed to determine if it is a cardiac problem.

### Anxiety And Sensitivity

<figure class="wp-block-image">![Anxiety And Sensitivity sign of a heart attack ](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_239192569-e1457130796510.jpg)</figure>Those that have experienced heart attacks in the past sometimes say that they have increased feelings of agitation for many months in advance. There is evidence to support this because the heart can pump less blood to the brain in the months before a heart attack. Feelings of anxiousness and anxiety can have their basis in many areas of one’s life, so it is an important factor to consider. Being on edge too much is a warning sign that something is out of balance. A doctor can help you find the root of the problem and get back on track to a healthier and happier you.

### Gastrointestinal Distress

<figure class="wp-block-image">![ Gastrointestinal Distress sign of a heart attack](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_267230012-e1457130861186.jpg)</figure>More women than men report nausea as being a symptom of cardiac distress. Chronic heartburn is cause for concern because it can be chest and heart pain that you are experiencing. If you have been enduring fits of nausea that come and go fairly often, it is best to seek medical attention so tests can determine the exact cause of your distress. If not enough blood is getting to your heart, then you can feel like you are sick to your stomach. Stomach issues are one of the most looked over symptoms of cardiac problems because they are simply dismissed as being something you ate.

### Sweating Excessively

<figure class="wp-block-image">![sweating sign of a heart attack](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_351256436-e1457131048515.jpg)</figure>If you find yourself sweating when it is not particularly hot, then this is a sign that something is wrong with you. One sign of a heart attack is cold sweaty skin that might appear ashen or gray. Any major skin and sweating changes should be examined. Those suffering from a heart attack may also have difficulty forming words or understanding you.

### Pain In The Arm Pit

<figure class="wp-block-image">![armpit pain sign of a heart attack](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_259738565-e1457131111535.jpg)</figure>Pain in your arm pit can be severe to mild if you are about to have a heart attack. If you are experiencing this type of pain occasionally, it should be reported to your doctor for further diagnosis and evaluation. Pain usually comes in waves and can go away and come back days or weeks later. This pain is caused by your heart sending pain through nerves in your spinal cord. If you notice that the pain you experience seems to occur most readily after exercise or physical activity, then you need to be very careful. If the heart is having a hard time pumping blood then, you don’t get the oxygen rejuvenation that you need so you may feel out of breath somewhat a well.

### Lingering Cough

<figure class="wp-block-image">![lingering cough sign of a heart attack](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_197927630-e1457131199523.jpg)</figure>We all get allergies or viruses, but if you have a cough that seems to be occurring more often than normal or leaves you frequently out of breath, then you should go in for an evaluation by your doctor. A cough can mean that you are not getting enough oxygen. After a coughing fit, you may feel weak or tired. If you have no symptoms of a cold or allergies such as a runny nose, then there is, even more, cause for concern. Coughing is not something to be dismissed lightly. Coughing that lasts for more than few weeks points to an underlying cause besides mere dust and debris.

### Dizziness Or Fainting

<figure class="wp-block-image">![dizziness or fainting sign of a heart attack](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_308907008-e1457131262560.jpg)</figure>When a cardiac event is about to occur you lose blood flow to your brain which can make you feel dizzy or even faint. If you start having episodes where you are disoriented or dizzy, you should be very concerned. There are other illnesses that can cause these side effects such as the more common inner ear infection. If dizziness is accompanied by chest pains or shortness of breath you should get medical attention immediately. Those that are experiencing occasional dizziness should take precautions such as avoiding operating machinery or driving. Some medications can make you feel dizzy, so it is important to consider what you are taking on a daily basis.

### Intense Fatigue

<figure class="wp-block-image">![intense fatigue sign of a heart attack](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_71236504-e1457131328388.jpg)</figure>When your heart is having trouble, then your body is not going to be full of energy. Those that have experienced heart attacks report 3 out of 4 times that they experienced feelings of exhaustion right before they had a cardiac event. If you are getting plenty of sleep and eating well and are not particularly stressed, then extreme fatigue could be masking a real problem. Fatigue that lasts for more than a week is a major sign that all is not well with your body or mind. You may also experience feelings of anxiety or anxiousness during your fatigue if it is cardiac related.

### Heart Racing

<figure class="wp-block-image">![heart racing sign of a heart attack](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_316988588-e1457131393481.jpg)</figure>A rapid and erratic heartbeat is a major sign that your heart is not healthy or able to perform its job. This sign can appear weeks or months before a heart attack occurs so it is a very important indicator that you should seek medical attention and treatment. Dizziness and fainting can occur if your heart rate becomes abnormal. While these symptoms alone do not constitute a heart attack, they are severe signs that you are a likely candidate for a heart attack sooner rather than later. A home heart monitor and blood pressure unit can help you monitor your heart rate and blood pressure so you can be aware of how your heart is performing.

### Lack Of Breath

<figure class="wp-block-image">![shortness of breath sign of a heart attack](http://www.helthi.com/wp-content/uploads/2016/03/Big-stock-out-of-breath-e1457131606498.jpg)</figure>Healthy breathing is steady and gives you endurance when performing daily activities. If you smoke cigarettes, your breathing may be impaired anyway. One of the best things you can do for your breathing health is totally quit smoking. If you are getting out of breath with increasing regularity, then it is important to find the cause as soon as possible. If shortness of breath is accompanied by chest pains or feeling faint or dizzy, then you need a check-up. If you have been getting out of breath, it is best to reduce your activity level until you can see a physician.

### Swelling Of Extremities

<figure class="wp-block-image">![Swelling Of Extremities heart attack sign](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_111208094-e1457131681607.jpg)</figure>When the heart is having a hard time supplying blood, it can cause fluid to build up. This fluid often finds it’s way to the feet or hands. Feet may appear very puffy at times. Water pills can help reduce fluid, but it is still a sign that your heart is failing to meet the demands of your body. The abdomen can also experience what looks like bloat or swelling. In fact, sometimes the fluid starts in the abdomen and flows to the extremities. The eyes of someone with heart problems may have puffy bags under them, and they may appear swollen.

### Lack Of Strength

<figure class="wp-block-image">![lack of strength sign of a heart attack](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_275819798-e1457131741436.jpg)</figure>Feelings of weakness or lack of strength can mean that you are not getting enough oxygen. Those that have been the victim of a cardiac episode often report a lack of strength and endurance in the time leading up to the event. Flu-like symptoms are often reported, and unfortunately many victims made the mistake of assuming they just had a virus they would recover from on their own. Tingling or loss of feeling in the limbs is a significant warning sign if it occurs during periods of weakness. If you are concerned about your lack of strength make sure you consider sleeping and lifestyle habits into the equation. Being run down can make one have flu-like symptoms as well.

### Neck And Jaw Pain

<figure class="wp-block-image">![Abnormal Neck and Jaw Pain may be a heart attack](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_324033263-e1457131818768.jpg)</figure>A heart attack is sometimes caused by clots blocking blood flow. If you have a clot, this can manifest itself into jaw and neck pain that can seem throbbing or shooting at times. If this is severe, then get to a doctor. These symptoms are particularly concerning if you are a woman since they are reported more by female heart attack sufferers than their male counterparts. Jaw and neck pain can sometimes be the result of a pinched nerve, but it is better to be safe when it comes to a heart attack. If the pain goes away and comes back in cycles, then you need to be cautious.

### Feeling Numb Or Tingly

<figure class="wp-block-image">![Feeling Numb Or Tingly may be onset of a heart attack](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_264648638-e1457131880671.jpg)</figure>Numbness in the limbs or extremities is a definite cause for concern. Tingling in the arms and chest is a common sign of a heart attack. Tingling feelings are caused by lack of blood flow. These symptoms are usually accompanied by other signs of a heart attack. Medications can sometimes cause feelings of numbness and tingling that can be mistaken for heart attack symptoms. The symptoms of a heart attack often occur in groups but can appear individually. You need to pay attention to your body rather than ignoring symptoms.

### Greyish Or Sweaty Skin

<figure class="wp-block-image">![Greyish and Perspiring Cold To The Touch Skin may be warning sign of a heart attack](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_83154130-e1457131999638.jpg)</figure>If you are sweating heavily and it is not due to the ambient temperature, then you should pay attention to your body. A greyish tint to the skin is a serious sign of a heart attack. Sweaty skin all over your body and waves of flushness are also signs that you may be in trouble. Clammy skin and perspiration are also common symptoms of the flu, so it is easy to assume that you have just caught a virus. Feelings of weakness or faintness combined with clammy skin mean you should see a doctor immediately.

### Depression

<figure class="wp-block-image">![depression may be a sign of a heart attack](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_156241253-e1457132412735.jpg)</figure>Some heart attack victims report having extreme feelings of depression or the blues right before the even happened. Stress and anxiety can contribute to heart attacks and cardiac issues. If you are chronically depressed, then you should get help to work through issues. A counselor or even just a trusted friend can be an important part of a healthy support network during difficult times. Depression is very serious and can be partially genetic. If anyone in your immediate family is prone to depression, then you are more likely to suffer as well. Relaxation techniques and taking some time to take really care of your mental well-being is important to your physical health.

### High Blood Pressure

<figure class="wp-block-image">![A Prior Diagnosis of High Blood Pressure prevents a heart attack](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_131122490-e1457132489698.jpg)</figure>Elevated blood pressure increases your chances of having a stroke or heart attack. Millions of people both young and old suffer from high blood pressure. Reducing salty foods and getting more exercise where you get your heart rate up can reduce your chances. Medications are one of the most common ways to treat hypertension. If you have never been diagnosed with high blood pressure, it doesn’t mean that you don’t have it. Signs of elevated blood pressure can include ringing in the ears, vision changes, shortness of breath, and heightened temper. If you seem to be short on patience and easily irritated, then blood pressure may be a factor. Taking your blood pressure weekly at home can help you better assess if you have a real problem.

### Confusion

<figure class="wp-block-image">![confusion may be a sign of a heart attack](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_316143137-e1457132549923.jpg)</figure>If you have a heart attack, you may not react to others well or be able to answer them. A stroke or heart attack victim can sometimes understand what is being said to them but not be able to respond, or it may be the opposite. Lack of oxygen in the blood can cause a myriad of effects that might make it hard for some to realize exactly what is happening to you particularly if you are in a crowd of strangers. This is one reason it is good always to have a medical ID card on you so that others will know if you are allergic to any medicines or have had surgeries or medical devices implanted that can affect how you are treated.

### A Family Affair

<figure class="wp-block-image">![heart disease can be genetic](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_180195974-e1457132602481.jpg)</figure>Unfortunately, cardiac problems can be genetic. If anyone in your family has been unfortunate enough to have a stroke or heart attack, then you should take note. Obesity can also play a role in your chances of a heart attack. Those with heightened risk factors and family history should take extra care to ensure that they are doing whatever they can to reduce the risk. Supplements such as aspirin may be advisable. You can ask your doctor for specific ways that you can reduce your risk. A good diet and plenty of exercise should be the building blocks for your healthy routine.

### Prior Illnesses

<figure class="wp-block-image">![Prior Illnesses Increase Risk of a heart attack](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_111003461-e1457132680406.jpg)</figure>Childhood illnesses or birth defects can make it more likely that you will have a heart attack. Severe fevers, strep throat, and other conditions can sometimes lead to a weakened heart. Birth defects are sometimes not noticed until they cause a significant problem. A physical at your doctor with a comprehensive cardiac exam can help you rule out damage from prior health issues. Scar tissue on organs can cause more problems as you age so if any prior damage is discovered it is critical to get checked regularly and take any other symptoms seriously. There is a lot that medical professionals can do if you seek treatment promptly.

Being aware of the early warning signs of a heart attack increases survival and when you can seek emergency treatment. Don't ignore these 20 signs.

20 Heart Attack Warning Signs You Can't Ignore

### Biofeedback

<figure class="wp-block-image alignnone size-full wp-image-739">![1 Biofeed helps migraine](http://www.helthi.com/wp-content/uploads/2016/06/1-Biofeed-helps-migraine.jpg)<figcaption>[Lizard](http://www.shutterstock.com/pic-385015444/stock-photo-young-man-puts-on-head-headset-eeg-electroencephalography-isolated-on-white-background.html)</figcaption></figure>Biofeedback is a type of relaxation technique designed to help those suffering with migraines learn stress-reduction skills through feedback about skin temperature, muscle tension, vital signs and brain waves. Electrodes (small metal sensors) are attached to your skin in order to measure the skin temperature and/or muscle tension. The information received is used to measure the stress response during relaxation and the changes that occur in the blood flow in the brain during a migraine attack. With appropriate biofeedback training, someone who is experiencing a migraine can influence the blood flow to the brain and ultimately manage the pain.

### Acupuncture

<figure class="wp-block-image alignnone size-full wp-image-740">![2 acupuncture migraine](http://www.helthi.com/wp-content/uploads/2016/06/2-acupuncture-migraine.jpg)<figcaption>[Kzenon](http://www.shutterstock.com/pic-292669640/stock-photo-therapist-setting-acupuncture-needles-on-woman-in-course-of-acupuncture-treatment.html)</figcaption></figure>Acupuncture, an ancient Chinese technique, uses the insertion of fine needles into the pressure points of the body. Acupuncture is thought to help migraines by stimulating your body’s ability to overcome conditions and illnesses by correcting energy imbalances. When the energy that circulates through the meridians in your body, known as the Chi, is disrupted, it causes an imbalance of energy, resulting in various pains, including migraines. Acupuncture is also believed to stimulate the brain, which may cause the release of endorphin’s (pain-reducing opioid chemicals).

### Massage

<figure class="wp-block-image alignnone size-full wp-image-741">![3 massage migraine](http://www.helthi.com/wp-content/uploads/2016/06/3-massage-migraine.jpg)<figcaption>[Daniel\_Dash](http://www.shutterstock.com/pic-346895972/stock-photo-closeup-of-happy-african-woman-receiving-back-massage-at-salon-spa.html)</figcaption></figure>Massage is a great way to relieve tension and reduce stress, which may trigger a migraine. It is extremely effective in reducing the tightness of your tender muscles, such as those in your shoulders, back of the head and neck. It also helps to increase the blood flow to these areas, which may relieve tension and reduce or prevent a migraine.

### Chiropractic Treatment

<figure class="wp-block-image alignnone size-full wp-image-742">![4 chiropractor migraine](http://www.helthi.com/wp-content/uploads/2016/06/4-chiropractor-migraine.jpg)<figcaption>[wavebreakmedia](http://www.shutterstock.com/pic-292351070/stock-photo-doctor-doing-neck-adjustment-in-medical-office.html)</figcaption></figure>Chiropractic techniques approach the cause and relief of migraine pain through spinal manipulation, massage and adjustment of the soft tissue and joints. Chiropractic methods are often used for those who experience migraines as a result of a head or neck injury as opposed to those who experience routine migraines as a result of a health condition or an inappropriate diet.

### Feverfew

<figure class="wp-block-image alignnone size-full wp-image-743">![5 feverfew migraine](http://www.helthi.com/wp-content/uploads/2016/06/5-feverfew-migraine.jpg)<figcaption>[Nadezhda Nesterova](http://www.shutterstock.com/pic-360593876/stock-photo-tanacetum-parthenium-feverfew-flowers-in-a-garden.html)</figcaption></figure>Feverfew leaf contains parthenolide (a plant-related chemical) that is thought to significantly reduce the symptoms associated with a migraine. Feverfew, which is typically taken in a capsule form, provides benefits such as relief from nausea and vomiting, relief of dizziness, lessens nerve and brain pressure and provides a restful sleep. A side-effect of feverfew is prolonged bleeding, so it is essential that it not be taken with NSAIDS, steroids, or anticoagulants.

### Magnesium

<figure class="wp-block-image alignnone size-full wp-image-744">![5 magnesium migraine](http://www.helthi.com/wp-content/uploads/2016/06/5-magnesium-migraine.jpg)<figcaption>[NatchaS](http://www.shutterstock.com/pic-390546763/stock-photo-yellow-pills-forming-shape-to-mg-alphabet-on-wood-background.html)</figcaption></figure>Magnesium is a dietary supplement typically taken as a combination magnesium/calcium supplement. A magnesium supplement may be recommended for the prevention and relief of migraines, if there is a magnesium deficiency in the brain, which may be a contributor to the migraines.

### TENS

<figure class="wp-block-image alignnone size-full wp-image-745">![6 TENS migraine](http://www.helthi.com/wp-content/uploads/2016/06/6-TENS-migraine.jpg)<figcaption>[Praiseang](http://www.shutterstock.com/pic-305060417/stock-photo--tens-unit-medical-equipment-for-physical-therapy.html)</figcaption></figure>TENS (transcutaneous nerve stimulation) is similar to the effects of acupuncture and/or Botox (sometimes used to treat migraines). Sensors are attached to the neck, back and/or head, electrical impulses are then delivered to the nerves, which may help to relieve the tightness, stress and tension that accompanies a migraine.

### Dietary Changes

<figure class="wp-block-image alignnone size-full wp-image-746">![7 diet change migraine](http://www.helthi.com/wp-content/uploads/2016/06/7-diet-change-migraine.jpg)<figcaption>[alexpro9500](http://www.shutterstock.com/pic-221308501/stock-photo-plant-based-and-animal-sources-of-omega-acids.html)</figcaption></figure>Certain foods, such as citrus fruits, chocolate, red wine and/or aged cheese may contribute to migraines in certain people. Those who are have a diet lacking in omega-3 fatty acids may also experience diet related migraines. The most beneficial way to determine if diet is related to migraines is to keep a food diary. The diary should include all foods and beverages you consume, at what time and whether or not you experienced a migraine. The diary will help to determine which foods, if any may be responsible for the onset of migraines.

### Cold Therapy

<figure class="wp-block-image alignnone size-full wp-image-747">![8 cold therapy migraine](http://www.helthi.com/wp-content/uploads/2016/06/8-cold-therapy-migraine.jpg)<figcaption>[Marina Lohrbach](http://www.shutterstock.com/pic-160707911/stock-photo-cooling-with-ice-pack.html)</figcaption></figure>Many headaches respond well to heat, but if you have a migraine, it is best to avoid heat as it may worsen the migraine. However, migraines typically respond well to cold packs. Placing a cold pack or a cold cloth over your forehead and/or on the back of the neck, just below your head, will help to sooth the pain.

### Physical Therapy

<figure class="wp-block-image alignnone size-full wp-image-748">![9 physical therapy migraine](http://www.helthi.com/wp-content/uploads/2016/06/9-physical-therapy-migraine.jpg)<figcaption>[lightwavemedia](http://www.shutterstock.com/pic-167546858/stock-photo-male-physiotherapist-stretching-a-mature-mans-arm-in-the-hospital.html)</figcaption></figure>Physically therapy is typically not recommended until an x-ray has been taken of the neck and upper spine to determine if the cause of the migraine is due to an injury in the spine or neck. Physical therapy is not typically recommended if the migraines are a side effect of disk disease or an unstable neck. However, if the migraines are a result of arthritis in the neck, physical therapy may beneficial in relieving the pain.

### Sleep & Relaxation

<figure class="wp-block-image alignnone size-full wp-image-749">![10 sleep and relaxation migraine](http://www.helthi.com/wp-content/uploads/2016/06/10-sleep-and-relaxation-migraine.jpg)<figcaption>[ruigsantos](http://www.shutterstock.com/pic-289679636/stock-photo-woman-sleeping-in-the-dark.html)</figcaption></figure>Migraines are often triggered by stress, oversleeping and/or sleep deprivation. It is common for those who are sleep deprived to consume stimulates, such as coffee, which will help to relieve the pain of a migraine for a short-term. However, caffeine or other stimulants may increase the pain associated with a migraine in the long run by interrupting sleep. Relation techniques, routine sleeping times and a quiet sleeping space may help to prevent the onset of migraines and may help to relieve the pain after a migraine as started. It is helpful to learn deep breathing exercises and other relaxation techniques to ensure you are getting a solid, restful sleep.

### Essential Oils

<figure class="wp-block-image alignnone size-full wp-image-750">![11 essential oils migraine](http://www.helthi.com/wp-content/uploads/2016/06/11-essential-oils-migraine.jpg)<figcaption>[al1962](http://www.shutterstock.com/pic-264795578/stock-photo-essential-oil-of-linseed-in-the-small-glass-bottle.html)</figcaption></figure>One of the most common approaches in herbal medicine is aromatherapy. The use of essential oils, whether by applying to the skin or smelling it, has been shown to promote relaxation and relieve stress, in turn preventing or relieving a migraine. Anecdotal studies have shown that the most common essential oils for the relieve of migraines include ginger, lavender, and peppermint oil. Small amounts of these oils can be massaged into the temples to relieve migraine pain. When peppermint oil is smelled, it may also help relieve the nausea that often accompanies a migraine. Although these alternative treatments have been shown to relieve or prevent migraines, it is important to keep in mind that everyone experiences pain differently, so what works for one person may not necessarily work for you. It is also recommended that you eat a well-balanced diet and avoid fasting or skipping meals, which may trigger a migraine. It is also important to talk with your doctor before you start a new diet or experiment with supplements, vitamins or herbs, especially if you are currently taking prescription medications for your migraines and/or other medical conditions.

12 Alternative Migraine Treatments That Actually Work

### Ideal for Grilling

<figure class="wp-block-image alignnone size-full wp-image-1413">![Ideal for grilling](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_476372923.jpg)<figcaption>[Simona Stefanova](https://www.shutterstock.com/image-photo/grilled-black-angus-steak-ribeye-on-476372923?src=7E_sAj1OQYzEQLL80d2unQ-1-27)</figcaption></figure>Himalayan salt blocks are ideal for grilling both vegetables and meats. Once the salt block has been sufficiently prepared, it can be placed on the grill or the stove to be pre-heated. Once the salt block has reached the desired temperature, sprinkle with pepper, garlic and any other seasonings you would like to use. Prepping the salt block includes cleaning it and wiping it dry. Never put the salt block in a sink full of water or a dishwasher. After the block has been sufficiently cleaned, it should be allowed to dry for at least 24 hours before it is used again.

### Great Way to Cure Foods

<figure class="wp-block-image alignnone size-full wp-image-1414">![cure foods](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_367711379.jpg)<figcaption>[elesi](https://www.shutterstock.com/image-photo/shrimp-on-himalayan-salt-block-367711379?src=7E_sAj1OQYzEQLL80d2unQ-1-0)</figcaption></figure>Curing foods is a great way to preserve them. Salt curing has been used for years. The minerals in the salt block help to pull the moisture out of the meat. Salmon and other types of fish cure rather quickly when left on the salt block. Different thicknesses of meat will cure at different rates, with some taking longer than others. As the meat begins to dry out, the flavors of the salt block will penetrate deep into the tissues and the salt will continue to draw out the moisture. Cured meats can last for months if properly stored.

### Adds Minerals

<figure class="wp-block-image alignnone size-full wp-image-1415">![add minerals](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_506055244.jpg)<figcaption>[Aerodim](https://www.shutterstock.com/image-photo/red-himalayan-salt-form-bricks-background-506055244?src=7E_sAj1OQYzEQLL80d2unQ-1-24)</figcaption></figure>Himalayan salt blocks contain several different minerals. It is the combination of minerals and salt that provides the unique flavor when meats and other foods are cooked on the block. Whether foods are grilled, seared, cured, served or marinated on the salt block, the minerals will absorb into the food for as long as it is allowed to remain on its surface. A few of the minerals found in Himalayan pink salt include potassium, calcium, iron and magnesium. It’s this combination of minerals that gives the food the unique taste that comes from being in contact with the salt.

### Holds Temperature

<figure class="wp-block-image alignnone size-full wp-image-1416">![holds temperature](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_268951856.jpg)<figcaption>[LeoVinogradov](https://www.shutterstock.com/image-photo/salmon-cooked-on-himalayan-salt-268951856?src=7E_sAj1OQYzEQLL80d2unQ-1-3)</figcaption></figure>Whether you are trying to keep foods hot or cold, Himalayan salt blocks will hold their temperature for hours. If you want to keep food cold, child the block prior to using it. If you want to keep foods warm before serving, make sure the salt block is heated to the desired temperature. Many people choose to have a salt block used specifically for cooling foods as well as for one used solely for cooking foods or keeping them warm. The composition of the block allows for temperatures to remain consistent for several hours at a time.

### Serve Foods

<figure class="wp-block-image alignnone size-full wp-image-1417">![serve food](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_367711373.jpg)<figcaption>[elesi](https://www.shutterstock.com/image-photo/shrimp-on-himalayan-salt-block-367711373?src=7E_sAj1OQYzEQLL80d2unQ-1-7)</figcaption></figure>Himalayan salt blocks can be purchased in a variety of sizes ranging from small squares to large platters. Each size can be warmed or cooled, depending on how it is to be used. Salt blocks can also be found in various shapes as well. Smaller pieces can be chilled and used to serve cheese, butter or other types of sliced foods. Large pieces can be used as both a grilling platform and a serving platter. Plate-size dishes can be used to make individual servings and set them aside until it is time to eaten.

### Adds Flavor

<figure class="wp-block-image alignnone size-full wp-image-1418">![add flavor](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_284120426-e1487708504915.jpg)<figcaption>[RAYBON](https://www.shutterstock.com/image-photo/steak-ribeye-on-himalayan-pink-salt-284120426?src=7E_sAj1OQYzEQLL80d2unQ-1-44)</figcaption></figure>When meats are grilled on a Himalayan salt block, a portion of the juices tends to be absorbed by the block itself. Because of the mineral content of the salt block, bacteria will not grow or become a problem. The minerals will, however, react with the juices of the meat and create some amazing flavor combinations. When meats and vegetables are cooked on a salt block, very few other spices or marinades need to be used to enhance and bring out the meat’s flavor. Sprinkling herbs and spices on the salt block while you are cooking, curing or serving meats and vegetables will blend with the flavors already on the block creating unique flavor combinations.

### Great for Vegetables

<figure class="wp-block-image alignnone size-full wp-image-1419">![great for vegetables](http://www.helthi.com/wp-content/uploads/2017/01/shutterstock_241715449.jpg)<figcaption>[Alexey Borodin](https://www.shutterstock.com/image-photo/vegetable-salad-on-pink-salt-block-241715449?src=7E_sAj1OQYzEQLL80d2unQ-1-13)</figcaption></figure>If you are willing to try grilling vegetables on your salt block, the process is extremely easy. Sprinkle the surface of the salt block with pepper, garlic, onion, basil and any other herbs and spices you might like. Melt a small amount of butter or put olive oil in a small bowl and baste your vegetables thoroughly as you place them on the pre-heated salt block. Grilling your vegetables on the block will add the same unique flavors and mineral combinations as when cooking meats. Because there will be no other fluids used, continue to baste the vegetables as needed while they are cooking.

7 Great Uses For A Himalayan Salt Block

### Large Salads

<figure class="wp-block-image alignnone size-full wp-image-1725">![large salad](http://www.helthi.com/wp-content/uploads/2017/08/large-salad-e1503701166284.jpg)<figcaption>[pixabay ](https://pixabay.com/en/salad-bowl-green-lettuce-tomato-1168062/)</figcaption></figure> 
Eating a large salad takes up a lot of space in your stomach, which causes you to become bloated. Another problem with salad is that some of the vegetables you use in it may be a part of that “fructan” group that leads to gas when fermented by the bacteria in your intestine. The fiber found in plant based foods may also cause gas and bloating.

### Dairy Products

<figure class="wp-block-image alignnone size-full wp-image-845">![15 whole milk fatty foods](http://www.helthi.com/wp-content/uploads/2016/06/15-whole-milk-fatty-foods.jpg)<figcaption>[Brent Hofacker](http://www.shutterstock.com/pic-252464224/stock-photo-refreshing-organic-white-whole-milk-in-a-bottle.html)</figcaption></figure>Dairy products are nutritious and a great source of calcium and protein. Unfortunately, they also contain lactose (sugar) that may cause serious digestive problems for those who are lactose intolerant. Being lactose intolerant can lead to bloating as well as other symptoms including cramping, diarrhea and gas.

### Black Coffee

<figure class="wp-block-image alignnone size-full wp-image-419">![sleep, black coffee](http://www.helthi.com/wp-content/uploads/2016/03/shutterstock_381347212-e1457135024167.jpg)<figcaption>[Tatyana Domnicheva ](https://www.shutterstock.com/image-photo/preparation-espresso-coffee-machine-jet-being-381347212)</figcaption></figure>Coffee in of itself is typically acidic, some brands and flavors more than others, but if you have a sensitive stomach, drinking black coffee may cause bloating due to the acidity.

### Garlic

<figure class="wp-block-image alignnone size-full wp-image-1003">![garlic joint health](http://www.helthi.com/wp-content/uploads/2016/07/shutterstock_436142566.jpg)<figcaption>[eakkaluktemwanich](http://www.shutterstock.com/pic-436142566/stock-photo-hand-holding-garlic-for-lower-high-blood-pressure-herbal-healthy-concept.html)</figcaption></figure>Garlic may be a great flavoring and health remedy, but it contains fructans, which are a group of foods that are not absorbed well. Because fructans are poorly absorbed, when consumed they pull water into your intestine and ultimately become fermented by bacteria. Once fermented, gas builds up inside of the intestines causing bloating and gas pains.

### Popcorn

<figure class="wp-block-image alignnone size-full wp-image-1513">![cancer microwave Popcorn](http://www.helthi.com/wp-content/uploads/2017/03/Popcorn-e1490044834382.jpeg)<figcaption>[Keegan Evans](https://www.pexels.com/photo/healthy-snack-movie-popcorn-57043/)</figcaption></figure>As unfair as it may seem, popcorn can cause bloating because of its volume. Just one serving is equal to 3-4 cups, which amounts to the size of 3-4 tennis balls. This portion size takes up a great deal of space in your stomach, resulting in temporary bloating.

### Sugar Free Gum

<figure class="wp-block-image alignnone size-full wp-image-1724">![Gum chewing](http://www.helthi.com/wp-content/uploads/2017/08/Gum-chewing-e1503700946823.jpg)<figcaption>[Hala Youssef ](http://watchfit.com/general-health/mental-health/chewing-gum/)</figcaption></figure>Sugar free gum may be good for your teeth, but it may not be so good for your stomach. There are a couple of primary reasons why sugar-free gum may cause stomach aches and bloating. The main reason is that when you are chewing gum, you naturally swallow a lot of air. Another reason for bloating when you chew sugar-free gum is due to the sugar alcohols (a form of carbohydrate), which combines with the bacteria in the intestines, ferments and then releases gas, causing pain and bloating.

### Broccoli

<figure class="wp-block-image alignnone size-full wp-image-1184">![avoid fodmaps foods](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_99390857.jpg)<figcaption>[dream79](http://www.shutterstock.com/pic-99390857/stock-photo-fresh-broccoli-on-a-wooden-board.html)</figcaption></figure>Eating raw broccoli and other cruciferous vegetables, including cabbage, cauliflower and Brussel sprouts contain various carbohydrates, sugars and lactose that causes gas bubbles in your intestines when they combine with the bacteria; ultimately cause gas, cramps and bloating.

### Wheat

<figure class="wp-block-image alignnone size-full wp-image-884">![9 Stop Cutting Carbs weight loss](http://www.helthi.com/wp-content/uploads/2016/07/9-Stop-Cutting-Carbs-weight-loss.jpg)<figcaption>[anitasstudio](http://www.shutterstock.com/pic-120493312/stock-photo-whole-wheat-bread-isolated-on-white-background.html)</figcaption></figure>Wheat contains a protein known as gluten, which causes serious digestive problems for many people, especially those with a gluten sensitivity or celiac disease. Digestive problems resulting from consuming gluten often include stomach pain, diarrhea, gas and bloating.

### Carbonated Drinks

<figure class="wp-block-image alignnone size-full wp-image-1193">![forego the bubbles](http://www.helthi.com/wp-content/uploads/2016/09/shutterstock_221369083.jpg)<figcaption>[tomophafan](http://www.shutterstock.com/pic-221369083/stock-photo-glass-of-cola.html)</figcaption></figure>It’s the bubbles in carbonated drinks that cause your stomach to inflate. These types of drinks also contain high amounts of carbon dioxide (a gas), so as you drink the beverage, you are swallowing excessive amounts of gas, which gets trapped in your digestive system, ultimately causing bloating. 
**N**

Healthy eating, drinking black coffee and chewing on a piece of sugar-free gum may be causing you to be bloated.

9 Foods That Make You Bloat

### MINT: Helps arthritis and muscle pain

<figure class="wp-block-image alignnone size-full wp-image-1061">![peppermint weight loss](http://www.helthi.com/wp-content/uploads/2016/06/shutterstock_298066508.jpg)<figcaption>[frame036](http://www.shutterstock.com/pic-298066508/stock-photo-peppermint.html)</figcaption></figure>Many Americans can’t escape severe or chronic pain. Chronic pain affects over 100 million American adults. Suffers attempt to find alternatives to prescriptive medication to ease their pain. Research has found that eating certain foods can bring some pain relief. Always let your physician know what alternative regime you will be undertaking to make sure there aren’t any conflicts.

While chewing on peppermint leaves freshens your breath, it also has other beneficial properties. The fresh and minty menthol compound found in peppermint helps prevent muscle spasms. IBS sufferers take peppermint oil to help relieve their pain. Peppermint oil is very helpful to relieve headaches. Massage a little oil on your temples to get some relief. Peppermint oil spray can also relieve sore throat pain and reduce coughing, according to the American Cancer Society. The cool mint aroma is also very calming and refreshing.

Drinking mint tea is an excellent remedy to alleviate pain. Steep some peppermint leaves in some hot water until you get the desired strength. Substitute wintergreen leaves to get an extra boost. Wintergreen contains a compound methyl salicylate. This compound helps to inhibit the enzymes that trigger pain and inflammation.

### BING CHERRIES: Helps arthritis and muscle pain

<figure class="wp-block-image alignnone size-full wp-image-1219">![bing cherries](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_428113738-e1476900344107.jpg)<figcaption>[sungir](http://www.shutterstock.com/dl2_lim.mhtml?src=&id=428113738&size=huge_jpg)</figcaption></figure>Dark red bing cherries contain a compound anthocyanins, a powerful antioxidant. This compound stops the enzyme that causes pain. It works like aspirin, according to researchers. Also, it also blocks inflammation and works like anti-inflammatory medication, such as naproxen. Individuals who ate 45 bing cherries a day for a month had a significant decrease in their inflammation levels significantly, according to a U.S. Department of Agriculture study. Another study found that runners who drink a glass of cherry juice two times a day for 7 days prior to their distance run had less muscle pain afterwards.

### RED GRAPES: Sore throat relief

<figure class="wp-block-image alignnone wp-image-1220 size-full">![red grapes](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_58077223-e1476900545831.jpg)<figcaption>[Viktory Panchenko](http://www.shutterstock.com/pic-288699647.html)</figcaption></figure>Sore and scratchy throat may be relieved after drinking some sage leave brewed tea. Sage has antiseptic and antibacterial compounds. Additionally, one study concluded that spraying a sore throat with a sage solution has a soothing effect and relieves pain.

### OLIVE OIL: Reduces anti-inflammatory pain

<figure class="wp-block-image alignnone wp-image-1223 size-full">![olive oil](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_347492753-e1476901840725.jpg)<figcaption>[Dmitri Ma](http://www.shutterstock.com/pic-347492753.html)</figcaption></figure>People who eat a traditional Mediterranean diet (which is rich in olive oil) seem to have fewer health conditions related to inflammation, such as degenerative joint diseases or diabetes.In fact, extra-virgin olive oil might contain compounds similar to ibuprofen, making it a great oil for cooking foods or in recipes like salad dressings as part of your daily management plan when living with pain. Here’s a powerful anti-inflammatory ingredient that’s comparable to over the counter pain medications. A staple of the Mediterranean diet, olive oil helps reduce the risk of strokes and some cancers.

### GINGER: Relieves arthritis, migraines, and sore muscles

<figure class="wp-block-image alignnone size-full wp-image-1224">![ginger](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_400062466-e1476902022437.jpg)<figcaption>[Shutterstock-Lightspring](https://www.shutterstock.com/pic-400062466.html/)</figcaption></figure>Ginger is a root that can be used in flavoring dishes from stir-fry foods to gingerbread cookies. It is most often recommended for easing nausea, but in the lab it’s been found to contain compounds that fight inflammation, which often causes pain.traditional stomach soother, easing seasickness and nausea. It’s believed to work by breaking up intestinal gas and possibly blocking a receptor in the gut that induces vomiting. But there are good reasons to eat ginger even when you’re not doubled over. Another natural aspirin impersonator and anti-inflammatory, it can offer relief from migraines, arthritis pain, and muscle aches.

Though clinical studies have not shown it to be consistently effective for joint pain, there are few side effects to including ginger in your diet or consuming it in tablet form.

### TUMERIC: Relieves pain in joints, colitis

<figure class="wp-block-image alignnone size-full wp-image-1221">![tumeric](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_271688954-e1476900815836.jpg)<figcaption>[Shutterstock-SOMMAI](https://www.shutterstock.com/pic-271688954.html)</figcaption></figure>Also known as curcumin, tumeric is a spice that gives curry and other Indian foods their unique yellow color. It also seems to have anti-inflammatory effects and has been studied as a possible way to ease the chronic pain of rheumatoid arthritis.Turmeric comes in capsules if you want to try taking it for pain, but you can also include it in your cooking on a regular basis — it combines well with ginger in curries.Turmeric inhibits a protein called NF-kB; when turned on, this protein activates the body’s inflammatory response, leading to achy joints.

### SAGE: Sore throat relief

<figure class="wp-block-image alignnone size-full wp-image-1222">![sage](http://www.helthi.com/wp-content/uploads/2016/10/shutterstock_288699647-e1476901105627.jpg)<figcaption>[Shutterstock-Viktory Panchenko](https://www.shutterstock.com/pic-288699647.html)</figcaption></figure>Sore and scratchy throat may be relieved after drinking some sage leave brewed tea. Sage has antiseptic and antibacterial compounds. Additionally, one study concluded that spraying a sore throat with a sage solution has a soothing effect and relieves pain.

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